Performance Dashboard
Athlete analytics & progression tracking
10000m
879
Points
37:13.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | Big West Conference Championships | 37:13.66 | 9 | 879 |
| April 15, 2017 | Beach Invitational | 37:21.54 | 2 | 873 |
1500m
800
Points
4:55.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | UCR Spring Classic | 4:55.72 | 7 | 800 |
| March 4, 2017 | Long Beach State vs. UCLA Duel | 5:01.23 | 4 | 764 |
1600m
872
Points
5:04.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2011 | Southwestern League Finals | 5:04.60 | 3 | 872 |
| May 21, 2011 | CIF Southern Section Division 1 Prelims | 5:09.11 | 14 | 843 |
| March 24, 2012 | Distance Meet of Champions | 5:13.00 | 3 | 819 |
| March 26, 2011 | adidas Meet of Champions | 5:13.20 | 7 | 818 |
| April 11, 2012 | Greak Oak vs Vista Murrietta | 5:17.09 | 4 | 794 |
| May 2, 2012 | Southwestern League Finals | 5:18.41 | 9 | 786 |
| May 7, 2010 | Southwestern League Finals | 5:21.00 | 6 | 770 |
| March 20, 2010 | Great Oak Distance Invitational | 5:26.80 | 3 | 735 |
| March 27, 2010 | APU/Arroyo Meet of Champions Distance Classic | 5:28.55 | 30 | 725 |
| March 17, 2012 | Great Oak Distance Invitational | 5:29.17 | 11 | 722 |
| March 6, 2010 | Saddle Up Invite | 5:34.90 | 6 | 688 |
| March 28, 2009 | Meet of Champions - Azusa Pacific University | 5:41.30 | 13 | 652 |
| April 4, 2009 | Asics Trabuco Hills Distance Carnival | 5:43.89 | 23 | 638 |
| April 18, 2009 | Inland Empire Championships | 5:45.86 | 9 | 627 |
2mile_cc
677
Points
12:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2009 | Fastback Shootout | 12:16.00 | 2 | 677 |
3000m
825
Points
10:30.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2017 | Big West Challenge | 10:30.02 | 9 | 825 |
| March 26, 2015 | Jim Bush Invitational | 10:30.22 | 6 | 824 |
| Feb. 28, 2015 | Mountain Pacific Sports Federation Championships | 10:34.31 | 29 | 812 |
| April 10, 2015 | Big West Challenge Cup | 10:38.65 | 8 | 800 |
| March 25, 2017 | UCR Spring Classic | 10:46.81 | 11 | 777 |
| March 7, 2015 | Cal Opener | 10:47.50 | 9 | 775 |
| Feb. 27, 2016 | Mountain Pacific Sports Federation Championships | 10:56.87 | 18 | 749 |
| March 4, 2017 | Long Beach State vs. UCLA Duel | 10:58.18 | 6 | 745 |
| April 8, 2016 | Big West Challenge Cup | 11:05.52 | 14 | 725 |
| March 26, 2016 | UCR Spring Classic | 11:11.66 | 19 | 709 |
| Feb. 15, 2014 | Air Force Collegiate Open | 11:31.84 | 10 | 656 |
| Feb. 9, 2013 | Air Force Team Challenge | 11:38.91 | 5 | 638 |
| Jan. 25, 2014 | Air Force Invitational | 11:48.46 | 18 | 613 |
3000msc
711
Points
12:56.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Fum McGraw Quad | 12:56.89 | 3 | 711 |
3200m
829
Points
11:12.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | Inland Empire County Championships | 11:12.01 | 5 | 829 |
| March 26, 2011 | adidas Meet of Champions | 11:15.30 | 10 | 820 |
| April 9, 2011 | Arcadia Invitational | 11:18.92 | 15 | 811 |
| May 5, 2011 | Southwestern League Finals | 11:20.62 | 6 | 806 |
| March 24, 2012 | Distance Meet of Champions | 11:24.60 | 16 | 796 |
| March 19, 2011 | Great Oak Distance Invitational | 11:27.67 | 13 | 788 |
| March 17, 2012 | Great Oak Distance Invitational | 11:36.90 | 12 | 764 |
| May 7, 2010 | Southwestern League Finals | 11:52.50 | 12 | 724 |
| March 28, 2009 | Meet of Champions - Azusa Pacific University | 11:53.70 | 10 | 721 |
| March 5, 2011 | Mt. Carmel Field & Distance Carnival | 11:57.50 | 5 | 711 |
| March 6, 2010 | Saddle Up Invite | 11:59.50 | 5 | 706 |
| March 20, 2010 | Great Oak Distance Invitational | 12:03.00 | 9 | 698 |
| April 18, 2009 | Inland Empire Championships | 12:03.64 | 4 | 696 |
| March 21, 2009 | San Clemente Triton Invitational | 12:07.08 | 14 | 688 |
4000m_cc
700
Points
15:22.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2016 | Pepperdine Invitational | 15:22.68 | 2 | 700 |
5000m
864
Points
17:45.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2017 | Steve Scott Invitational | 17:45.98 | 10 | 864 |
| March 10, 2017 | Ben Brown Invitational | 18:37.19 | 27 | 780 |
| May 1, 2015 | Steve Scott Invitational | 18:37.53 | 8 | 780 |
| Feb. 2, 2013 | Frank Sevigne Husker Invitational | 18:41.80 | 14 | 773 |
| Feb. 14, 2015 | Husky Classic | 18:47.67 | 26 | 764 |
| April 29, 2016 | Steve Scott Invitational | 18:58.86 | 19 | 746 |
| April 27, 2013 | Jack Christiansen Invitational | 19:42.24 | 6 | 681 |
5000m_cc
811
Points
18:18.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Highlander Invitational | 18:18.20 | 20 | 811 |
| Nov. 27, 2010 | CIF State Cross Country Championships | 18:22.00 | 26 | 805 |
| Oct. 1, 2011 | Great American Cross Country Festival | 18:26.40 | 22 | 798 |
| Nov. 26, 2011 | CIF State Cross Country Championships | 18:27.00 | 16 | 797 |
| Oct. 17, 2015 | Highlander Invitational | 18:32.88 | 22 | 787 |
| Aug. 30, 2014 | Mark Covert Classic | 18:37.10 | 8 | 781 |
| Oct. 10, 2009 | Asics Clovis Invitational | 18:56.00 | 26 | 751 |
| Nov. 28, 2009 | CIF State Cross Country Championships | 19:00.00 | 61 | 745 |
| Sept. 5, 2015 | UC Irvine Collegiate & Open | 19:28.40 | 41 | 701 |
| Nov. 6, 2008 | Southwestern League Cross Country | 19:46.00 | 3 | 675 |
| Sept. 6, 2013 | Colorado State University Open | 20:29.90 | 61 | 612 |
| Dec. 4, 2010 | Nike Cross Nationals | 20:40.10 | 99 | 597 |
6000m_cc
876
Points
21:42.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2014 | Big West Championships | 21:42.10 | 21 | 876 |
| Sept. 27, 2014 | Stanford Invitational | 22:02.00 | 36 | 850 |
| Oct. 1, 2016 | Capital Cross Challenge | 22:18.40 | 81 | 829 |
| Oct. 31, 2015 | Big West Championships | 22:19.30 | 41 | 827 |
| Nov. 14, 2014 | NCAA D1 West Regional | 22:37.90 | 137 | 803 |
| Nov. 11, 2016 | NCAA DI West Regional | 22:47.90 | 186 | 791 |
| Sept. 12, 2015 | UC-Riverside Invitational | 23:00.20 | 72 | 775 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 23:02.20 | 62 | 773 |
| Nov. 13, 2015 | NCAA D1 West Regional | 23:18.70 | 176 | 752 |
| Oct. 29, 2016 | Big West Championships | 23:29.90 | 36 | 739 |
| Sept. 28, 2013 | Roy Griak Invitational | 23:47.50 | 220 | 717 |
800m
718
Points
2:27.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2012 | Great Oak vs Murrieta Valley | 2:27.81 | 4 | 718 |
mile
700
Points
5:34.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2013 | Joe Davies Open | 5:34.90 | 11 | 700 |
3mile_cc
871
Points
17:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | Woodbridge Cross Country Classic | 17:03.00 | 11 | 871 |
| Oct. 29, 2011 | Apache Invitational | 17:17.27 | 3 | 846 |
| Oct. 29, 2010 | Apache Cross Country Invitational | 17:23.00 | 6 | 836 |
| Sept. 18, 2010 | Woodbridge Cross Country Classic | 17:25.00 | 16 | 833 |
| Oct. 23, 2010 | Mt SAC Invitational | 17:47.00 | 11 | 796 |
| Sept. 19, 2009 | Woodbridge Invitational | 17:50.00 | 42 | 791 |
| Oct. 22, 2011 | Mt SAC Invitational | 17:56.00 | 6 | 781 |
| Sept. 26, 2009 | Dana Hills Invitational | 18:16.20 | 4 | 748 |
| Nov. 21, 2009 | CIF Southern Section Divisional Finals | 18:26.00 | 23 | 732 |
| Oct. 24, 2009 | Mt. Sac Invitational | 18:29.00 | 31 | 727 |
| Nov. 3, 2011 | Southwestern League Finals | 18:29.90 | 3 | 726 |
| Nov. 13, 2010 | CIF Southern Section Division Prelims | 18:32.00 | 3 | 723 |
| Nov. 14, 2009 | CIF Southern Section Prelims | 18:40.00 | 7 | 710 |
| Sept. 28, 2011 | Southwestern League Cross Country | 18:51.50 | 9 | 692 |
| Nov. 20, 2010 | CIF Southern Section Division Finals | 19:01.00 | 25 | 677 |
| Sept. 27, 2008 | Dana Hills Invitational | 19:20.30 | 12 | 648 |
| Sept. 13, 2008 | Laguna Hills Invitational | 19:43.80 | 15 | 613 |
Long-Distance
Event Group
879
Points
37:13.66
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2017 | 10000m | Big West Conference Championships | 37:13.66 | 9 | 879 |
| April 15, 2017 | 10000m | Beach Invitational | 37:21.54 | 2 | 873 |
| April 28, 2017 | 5000m | Steve Scott Invitational | 17:45.98 | 10 | 864 |
| March 10, 2017 | 5000m | Ben Brown Invitational | 18:37.19 | 27 | 780 |
| May 1, 2015 | 5000m | Steve Scott Invitational | 18:37.53 | 8 | 780 |
Mile
Event Group
872
Points
5:04.60
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2011 | 1600m | Southwestern League Finals | 5:04.60 | 3 | 872 |
| May 21, 2011 | 1600m | CIF Southern Section Division 1 Prelims | 5:09.11 | 14 | 843 |
| March 24, 2012 | 1600m | Distance Meet of Champions | 5:13.00 | 3 | 819 |
| March 26, 2011 | 1600m | adidas Meet of Champions | 5:13.20 | 7 | 818 |
| March 25, 2017 | 1500m | UCR Spring Classic | 4:55.72 | 7 | 800 |
Cross Country
Event Group
876
Points
21:42.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2014 | 6000mCC | Big West Championships | 21:42.10 | 21 | 876 |
| Sept. 17, 2011 | 3 Mile XC | Woodbridge Cross Country Classic | 17:03.00 | 11 | 871 |
| Sept. 27, 2014 | 6000mCC | Stanford Invitational | 22:02.00 | 36 | 850 |
| Oct. 29, 2011 | 3 Mile XC | Apache Invitational | 17:17.27 | 3 | 846 |
| Oct. 29, 2010 | 3 Mile XC | Apache Cross Country Invitational | 17:23.00 | 6 | 836 |
Distance
Event Group
829
Points
11:12.01
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2011 | 3200m | Inland Empire County Championships | 11:12.01 | 5 | 829 |
| April 7, 2017 | 3000m | Big West Challenge | 10:30.02 | 9 | 825 |
| March 26, 2015 | 3000m | Jim Bush Invitational | 10:30.22 | 6 | 824 |
| March 26, 2011 | 3200m | adidas Meet of Champions | 11:15.30 | 10 | 820 |
| Feb. 28, 2015 | 3000m | Mountain Pacific Sports Federation Championships | 10:34.31 | 29 | 812 |
Steeple
Event Group
711
Points
12:56.89
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 3000mSC | Fum McGraw Quad | 12:56.89 | 3 | 711 |
Mid-D
Event Group
718
Points
2:27.81
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2012 | 800m | Great Oak vs Murrieta Valley | 2:27.81 | 4 | 718 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava