Paul Tranquilla

Venice (LA) • 2028 • CA

Youth

800m

882

1:55.26

1600m

862

4:16.78

3 Mile XC

770

14:40.20

3200m

581

10:13.57

Peak: 933 • 1.02x • 2 groups

Paul Tranquilla

Venice (LA) • 2028 • CA

956

RANGE

800m

934

1:53.32

3200m

916

9:00.44

1600m

872

4:15.87

3 Mile XC

802

14:29.70

Peak: 933 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2028

#26

Nation

#6

State

Wins Against

Max: 1250

1500m

716

Points

4:12.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2024 HS	Arcadia Invitational	4:12.25	55	716

1600m

872

Points

4:15.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 8, 2025 HS	Irvine ASICS Track and Field Invitational Saturday	4:15.87	3	872
May 17, 2024 HS	CIF-Los Angeles City Section Finals	4:16.78	2	862
April 13, 2024 HS	South Bay Champs	4:19.00	2	837
March 23, 2024 HS	APU Meet of Champions - Day and Elite Sessions (CORE Schools)	4:19.77	8	829
March 16, 2024 HS	Arcadia Distance Challenge	4:19.87	6	828
May 27, 2023 HS	CIF-State Track & Field Championships	4:20.19	25	824
May 18, 2023 HS	CIF-Los Angeles City Section Finals	4:21.89	2	806
April 20, 2024 HS	64th Annual Mt. SAC Relays	4:24.35	29	780
March 9, 2024 HS	Irvine ASICS Track and Field Invitational Saturday	4:24.61	11	777
May 25, 2024 HS	CIF State Track And Field Championships	4:26.56	28	757
March 1, 2025 HS	Marie Smith/Malibu Invitational	4:26.67	1	756
May 3, 2023 HS	Western League Prelims/Finals	4:28.60	1	736
April 6, 2024 HS	Arcadia Invitational	4:29.47	54	727
March 2, 2024 HS	20th Annual Culver City Invitational	4:29.57	5	726
May 10, 2024 HS	CIF-Los Angeles City Section Prelims	4:30.89	4	713
May 11, 2023 HS	CIF-Los Angeles City Section Prelims	4:30.95	2	712
May 11, 2023 HS	2023 CIF-LA City Section Prelims	4:30.95	2	712
May 19, 2022 HS	CIF Los Angeles City Section Finals	4:32.30	4	699
April 15, 2023 HS	South Bay Varsity Championships	4:35.03	20	672
May 12, 2022 HS	CIF Los Angeles City Section Prelims	4:35.73	10	665
March 18, 2023 HS	Arcadia Distance Challenge	4:36.93	13	653
April 8, 2023 HS	Irvine/Asics Distance Carnival	4:36.97	14	653
Feb. 22, 2025 HS	Crescenta Valley Distance Invite	4:37.76	7	645
April 12, 2023 HS	University Quad Meet	4:38.04	1	643
May 3, 2023 HS	Western League Prelims/Finals	4:44.36	2	584
April 30, 2022 HS	LA County Frosh/Soph Championship Meet	4:44.74	1	580
April 9, 2022 HS	Irvine/Asics Distance Carnival	4:48.49	10	547
Feb. 26, 2022 HS	Palos Verdes Distance Day	4:53.37	24	504
March 5, 2022 HS	Culver City Invitational	4:55.77	9	484
Feb. 12, 2022 HS	Santa Monica All-Comers	4:59.70	16	452
Feb. 19, 2022 HS	Louis Zamperini Invitational	5:10.88	33	367

3200m

916

Points

9:00.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 22, 2025 HS	Meet of Champions	9:00.44	1	916
March 22, 2025 HS	Adidas Meet of Champions HS Distance Classic	9:00.44	1	916
March 1, 2025 HS	Marie Smith/Malibu Invitational	9:22.26	3	808
May 18, 2023 HS	CIF-Los Angeles City Section Finals	10:13.57	21	581
March 10, 2023 HS	Irvine ASICS Track and Field Invitational (Friday Meet)	10:19.94	21	555
March 11, 2023 HS	Irvine ASICS Track and Field Invitational (Saturday Meet)	10:19.94	21	555
May 3, 2023 HS	Western League Prelims/Finals	10:37.71	5	487

5000m_cc

715

Points

15:32.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 30, 2024 HS	CIF State XC Championships	15:32.50	26	715
Nov. 26, 2022 HS	CIF-State Cross Country Championships	17:11.96	131	463
Nov. 27, 2021 HS	2021 CIF State Cross Country Championships	17:48.10	161	384

800m

934

Points

1:53.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 15, 2025 HS	ASICS Laguna Beach Trophy Invitational 2025	1:53.32	1	934
May 17, 2024 HS	CIF-Los Angeles City Section Finals	1:55.26	1	882
March 8, 2025 HS	Irvine ASICS Track and Field Invitational Saturday	1:55.87	2	866
Feb. 22, 2025 HS	Crescenta Valley Distance Invite	1:57.96	1	812
May 18, 2023 HS	CIF-Los Angeles City Section Finals	1:58.40	5	801
March 18, 2023 HS	Arcadia Distance Challenge	1:58.60	7	796
April 15, 2023 HS	South Bay Varsity Championships	1:58.82	2	790
March 9, 2024 HS	Irvine ASICS Track and Field Invitational Saturday	1:59.12	5	783
May 19, 2022 HS	CIF Los Angeles City Section Finals	1:59.27	5	779
Feb. 24, 2024 HS	Palos Verdes Distance Day	1:59.83	6	765
May 10, 2024 HS	CIF-Los Angeles City Section Prelims	2:00.46	5	750
May 11, 2023 HS	CIF-Los Angeles City Section Prelims	2:00.82	4	741
May 11, 2023 HS	2023 CIF-LA City Section Prelims	2:00.82	4	741
May 3, 2023 HS	Western League Prelims/Finals	2:01.54	1	724
May 12, 2022 HS	CIF Los Angeles City Section Prelims	2:01.56	4	723
March 11, 2023 HS	Irvine ASICS Track and Field Invitational (Saturday Meet)	2:02.52	9	700
March 10, 2023 HS	Irvine ASICS Track and Field Invitational (Friday Meet)	2:02.52	9	700
March 25, 2023 HS	APU Meet of Champions - Day and Elite Sessions (CORE Schools)	2:02.72	11	696
May 25, 2024 HS	CIF State Track And Field Championships	2:02.73	29	695
April 8, 2023 HS	Irvine/Asics Distance Carnival	2:02.90	12	691
May 3, 2023 HS	Western League Prelims/Finals	2:03.24	1	684
April 12, 2023 HS	University Quad Meet	2:03.25	1	683
March 26, 2022 HS	APU Meet of Champions Distance Classic	2:03.41	5	680
April 3, 2024 HS	Venice, Hamilton, DaVinci, Palisades	2:04.96	1	644
April 9, 2022 HS	Irvine/Asics Distance Carnival	2:05.06	3	642
March 19, 2022 HS	Arcadia Distance Challenge	2:06.82	2	603
April 30, 2022 HS	LA County Frosh/Soph Championship Meet	2:07.63	1	585
Feb. 26, 2022 HS	Palos Verdes Distance Day	2:11.04	22	514

mile

777

Points

4:26.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2024 HS	64th Annual Mt. SAC Relays	4:26.23	29	777
April 6, 2024 HS	Arcadia Invitational	4:31.14	16	726
March 19, 2022 HS	Arcadia Distance Challenge	4:45.27	10	591

3mile_cc

802

Points

14:29.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 21, 2024 HS	43rd Annual Woodbridge Cross Country Classic	14:29.70	2	802
Sept. 14, 2024 HS	Rosemead XC Invitational	14:38.70	1	774
Sept. 9, 2023 HS	Rosemead XC Invitational	14:40.20	1	770
Nov. 23, 2024 HS	CIF Los Angeles City Section XC Championships	14:44.60	1	756
Nov. 16, 2024 HS	CIF Los Angeles City Section XC Prelims	15:03.00	1	702
Sept. 1, 2023 HS	LMU - South Bay Twilight Invite	15:10.90	1	679
Sept. 16, 2023 HS	42nd Annual Woodbridge Cross Country Classic	15:16.70	72	663
Sept. 30, 2023 HS	Central Park Invitational	15:21.50	12	649
Sept. 10, 2022 HS	Rosemead XC Invitational	15:26.10	1	637
Oct. 1, 2022 HS	Central Park Invitational	15:33.80	5	615
Oct. 14, 2023 HS	Bell Gardens 36th Annual XC Invitational	15:39.38	6	600
Oct. 26, 2024 HS	76th Annual Mt. SAC Cross Country Invitational	15:46.00	8	583
Oct. 15, 2022 HS	Bell Gardens 35th Annual XC Invitational	15:47.68	9	578
Oct. 22, 2022 HS	74th Annual Mt. SAC Cross Country Invitational	15:59.00	5	549
Nov. 12, 2022 HS	CIF Los Angeles City Section XC Prelims	16:03.70	1	537
Sept. 24, 2022 HS	Dana Hills Invitational	16:05.60	75	532
Nov. 2, 2023 HS	Western League Finals	16:06.60	4	530
Nov. 4, 2022 HS	Western League Finals	16:08.90	3	524
Nov. 19, 2022 HS	CIF Los Angeles City Section XC Championships	16:27.70	2	478
Nov. 13, 2021 HS	CIF Los Angeles City Section XC Prelims	16:44.30	3	439
Nov. 1, 2021 HS	Western League Finals	16:45.30	7	437
Nov. 20, 2021 HS	CIF Los Angeles City Section XC Championships	16:49.60	5	427
Nov. 18, 2023 HS	CIF Los Angeles City Section XC Championships	16:53.70	29	418
Oct. 23, 2021 HS	Mt SAC Invitational	17:45.10	3	311
Oct. 16, 2021 HS	Bell Gardens 34th Annual XC Invitational	18:18.20	3	250
Oct. 2, 2021 HS	Central Park Invitational	18:53.20	15	193
Sept. 18, 2021 HS	Woodbridge Cross Country Classic	19:54.30	45	111
Sept. 11, 2021 HS	Rosemead Invite	20:58.10	55	50

Mile

Event Group

872

Points

4:15.87

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
March 8, 2025 HS	1600m	Irvine ASICS Track and Field Invitational Saturday	4:15.87	3	872
May 17, 2024 HS	1600m	CIF-Los Angeles City Section Finals	4:16.78	2	862
April 13, 2024 HS	1600m	South Bay Champs	4:19.00	2	837
March 23, 2024 HS	1600m	APU Meet of Champions - Day and Elite Sessions (CORE Schools)	4:19.77	8	829
March 16, 2024 HS	1600m	Arcadia Distance Challenge	4:19.87	6	828
May 27, 2023 HS	1600m	CIF-State Track & Field Championships	4:20.19	25	824
May 18, 2023 HS	1600m	CIF-Los Angeles City Section Finals	4:21.89	2	806
April 20, 2024 HS	1600m	64th Annual Mt. SAC Relays	4:24.35	29	780
March 9, 2024 HS	1600m	Irvine ASICS Track and Field Invitational Saturday	4:24.61	11	777
April 20, 2024 HS	Mile	64th Annual Mt. SAC Relays	4:26.23	29	777
May 25, 2024 HS	1600m	CIF State Track And Field Championships	4:26.56	28	757
March 1, 2025 HS	1600m	Marie Smith/Malibu Invitational	4:26.67	1	756
May 3, 2023 HS	1600m	Western League Prelims/Finals	4:28.60	1	736
April 6, 2024 HS	1600m	Arcadia Invitational	4:29.47	54	727
April 6, 2024 HS	Mile	Arcadia Invitational	4:31.14	16	726
March 2, 2024 HS	1600m	20th Annual Culver City Invitational	4:29.57	5	726
April 6, 2024 HS	1500m	Arcadia Invitational	4:12.25	55	716
May 10, 2024 HS	1600m	CIF-Los Angeles City Section Prelims	4:30.89	4	713
May 11, 2023 HS	1600m	CIF-Los Angeles City Section Prelims	4:30.95	2	712
May 11, 2023 HS	1600m	2023 CIF-LA City Section Prelims	4:30.95	2	712
May 19, 2022 HS	1600m	CIF Los Angeles City Section Finals	4:32.30	4	699
April 15, 2023 HS	1600m	South Bay Varsity Championships	4:35.03	20	672
May 12, 2022 HS	1600m	CIF Los Angeles City Section Prelims	4:35.73	10	665
March 18, 2023 HS	1600m	Arcadia Distance Challenge	4:36.93	13	653
April 8, 2023 HS	1600m	Irvine/Asics Distance Carnival	4:36.97	14	653
Feb. 22, 2025 HS	1600m	Crescenta Valley Distance Invite	4:37.76	7	645
April 12, 2023 HS	1600m	University Quad Meet	4:38.04	1	643
March 19, 2022 HS	Mile	Arcadia Distance Challenge	4:45.27	10	591
May 3, 2023 HS	1600m	Western League Prelims/Finals	4:44.36	2	584
April 30, 2022 HS	1600m	LA County Frosh/Soph Championship Meet	4:44.74	1	580
April 9, 2022 HS	1600m	Irvine/Asics Distance Carnival	4:48.49	10	547
Feb. 26, 2022 HS	1600m	Palos Verdes Distance Day	4:53.37	24	504
March 5, 2022 HS	1600m	Culver City Invitational	4:55.77	9	484
Feb. 12, 2022 HS	1600m	Santa Monica All-Comers	4:59.70	16	452
Feb. 19, 2022 HS	1600m	Louis Zamperini Invitational	5:10.88	33	367

Distance

Event Group

916

Points

9:00.44

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
March 22, 2025 HS	3200m	Meet of Champions	9:00.44	1	916
March 22, 2025 HS	3200m	Adidas Meet of Champions HS Distance Classic	9:00.44	1	916
March 1, 2025 HS	3200m	Marie Smith/Malibu Invitational	9:22.26	3	808
May 18, 2023 HS	3200m	CIF-Los Angeles City Section Finals	10:13.57	21	581
March 10, 2023 HS	3200m	Irvine ASICS Track and Field Invitational (Friday Meet)	10:19.94	21	555
March 11, 2023 HS	3200m	Irvine ASICS Track and Field Invitational (Saturday Meet)	10:19.94	21	555
May 3, 2023 HS	3200m	Western League Prelims/Finals	10:37.71	5	487

Cross Country

Event Group

802

Points

14:29.70

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 21, 2024 HS	3 Mile XC	43rd Annual Woodbridge Cross Country Classic	14:29.70	2	802
Sept. 14, 2024 HS	3 Mile XC	Rosemead XC Invitational	14:38.70	1	774
Sept. 9, 2023 HS	3 Mile XC	Rosemead XC Invitational	14:40.20	1	770
Nov. 23, 2024 HS	3 Mile XC	CIF Los Angeles City Section XC Championships	14:44.60	1	756
Nov. 30, 2024 HS	5K XC	CIF State XC Championships	15:32.50	26	715
Nov. 16, 2024 HS	3 Mile XC	CIF Los Angeles City Section XC Prelims	15:03.00	1	702
Sept. 1, 2023 HS	3 Mile XC	LMU - South Bay Twilight Invite	15:10.90	1	679
Sept. 16, 2023 HS	3 Mile XC	42nd Annual Woodbridge Cross Country Classic	15:16.70	72	663
Sept. 30, 2023 HS	3 Mile XC	Central Park Invitational	15:21.50	12	649
Sept. 10, 2022 HS	3 Mile XC	Rosemead XC Invitational	15:26.10	1	637
Oct. 1, 2022 HS	3 Mile XC	Central Park Invitational	15:33.80	5	615
Oct. 14, 2023 HS	3 Mile XC	Bell Gardens 36th Annual XC Invitational	15:39.38	6	600
Oct. 26, 2024 HS	3 Mile XC	76th Annual Mt. SAC Cross Country Invitational	15:46.00	8	583
Oct. 15, 2022 HS	3 Mile XC	Bell Gardens 35th Annual XC Invitational	15:47.68	9	578
Oct. 22, 2022 HS	3 Mile XC	74th Annual Mt. SAC Cross Country Invitational	15:59.00	5	549
Nov. 12, 2022 HS	3 Mile XC	CIF Los Angeles City Section XC Prelims	16:03.70	1	537
Sept. 24, 2022 HS	3 Mile XC	Dana Hills Invitational	16:05.60	75	532
Nov. 2, 2023 HS	3 Mile XC	Western League Finals	16:06.60	4	530
Nov. 4, 2022 HS	3 Mile XC	Western League Finals	16:08.90	3	524
Nov. 19, 2022 HS	3 Mile XC	CIF Los Angeles City Section XC Championships	16:27.70	2	478
Nov. 26, 2022 HS	5K XC	CIF-State Cross Country Championships	17:11.96	131	463
Nov. 13, 2021 HS	3 Mile XC	CIF Los Angeles City Section XC Prelims	16:44.30	3	439
Nov. 1, 2021 HS	3 Mile XC	Western League Finals	16:45.30	7	437
Nov. 20, 2021 HS	3 Mile XC	CIF Los Angeles City Section XC Championships	16:49.60	5	427
Nov. 18, 2023 HS	3 Mile XC	CIF Los Angeles City Section XC Championships	16:53.70	29	418
Nov. 27, 2021 HS	5K XC	2021 CIF State Cross Country Championships	17:48.10	161	384
Oct. 23, 2021 HS	3 Mile XC	Mt SAC Invitational	17:45.10	3	311
Oct. 16, 2021 HS	3 Mile XC	Bell Gardens 34th Annual XC Invitational	18:18.20	3	250
Oct. 2, 2021 HS	3 Mile XC	Central Park Invitational	18:53.20	15	193
Sept. 18, 2021 HS	3 Mile XC	Woodbridge Cross Country Classic	19:54.30	45	111
Sept. 11, 2021 HS	3 Mile XC	Rosemead Invite	20:58.10	55	50

Mid-D

Event Group

934

Points

1:53.32

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 15, 2025 HS	800m	ASICS Laguna Beach Trophy Invitational 2025	1:53.32	1	934
May 17, 2024 HS	800m	CIF-Los Angeles City Section Finals	1:55.26	1	882
March 8, 2025 HS	800m	Irvine ASICS Track and Field Invitational Saturday	1:55.87	2	866
Feb. 22, 2025 HS	800m	Crescenta Valley Distance Invite	1:57.96	1	812
May 18, 2023 HS	800m	CIF-Los Angeles City Section Finals	1:58.40	5	801
March 18, 2023 HS	800m	Arcadia Distance Challenge	1:58.60	7	796
April 15, 2023 HS	800m	South Bay Varsity Championships	1:58.82	2	790
March 9, 2024 HS	800m	Irvine ASICS Track and Field Invitational Saturday	1:59.12	5	783
May 19, 2022 HS	800m	CIF Los Angeles City Section Finals	1:59.27	5	779
Feb. 24, 2024 HS	800m	Palos Verdes Distance Day	1:59.83	6	765
May 10, 2024 HS	800m	CIF-Los Angeles City Section Prelims	2:00.46	5	750
May 11, 2023 HS	800m	CIF-Los Angeles City Section Prelims	2:00.82	4	741
May 11, 2023 HS	800m	2023 CIF-LA City Section Prelims	2:00.82	4	741
May 3, 2023 HS	800m	Western League Prelims/Finals	2:01.54	1	724
May 12, 2022 HS	800m	CIF Los Angeles City Section Prelims	2:01.56	4	723
March 11, 2023 HS	800m	Irvine ASICS Track and Field Invitational (Saturday Meet)	2:02.52	9	700
March 10, 2023 HS	800m	Irvine ASICS Track and Field Invitational (Friday Meet)	2:02.52	9	700
March 25, 2023 HS	800m	APU Meet of Champions - Day and Elite Sessions (CORE Schools)	2:02.72	11	696
May 25, 2024 HS	800m	CIF State Track And Field Championships	2:02.73	29	695
April 8, 2023 HS	800m	Irvine/Asics Distance Carnival	2:02.90	12	691
May 3, 2023 HS	800m	Western League Prelims/Finals	2:03.24	1	684
April 12, 2023 HS	800m	University Quad Meet	2:03.25	1	683
March 26, 2022 HS	800m	APU Meet of Champions Distance Classic	2:03.41	5	680
April 3, 2024 HS	800m	Venice, Hamilton, DaVinci, Palisades	2:04.96	1	644
April 9, 2022 HS	800m	Irvine/Asics Distance Carnival	2:05.06	3	642
March 19, 2022 HS	800m	Arcadia Distance Challenge	2:06.82	2	603
April 30, 2022 HS	800m	LA County Frosh/Soph Championship Meet	2:07.63	1	585
Feb. 26, 2022 HS	800m	Palos Verdes Distance Day	2:11.04	22	514

Season Bests

Mid-D event group

800m 2025 · ASICS Lagun…

1:53.32 934 pts

Distance event group

3200m 2025 · Meet of Cha…

9:00.44 916 pts

Mile event group

1600m 2025 · Irvine ASIC…

4:15.87 872 pts

Cross Country event group

3Mile 2024 · 43rd Annual…

14:29.70 802 pts

Paul Tranquilla

Paul Tranquilla

Paul Tranquilla

Paul Tranquilla

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Paul Tranquilla

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