Paul Squires

Broadneck Senior High School • 2017 • MD

819

RANGE

1600m

801

4:22.41

3200m

778

9:28.51

800m

777

1:59.37

5K XC

580

16:22.90

Peak: 800 • 1.02x • 2 groups

Paul Squires

Broadneck Senior High School • 2017 • MD

N/A

1500m

801

4:04.68

3000m

794

8:47.78

10000mCC

769

32:18.40

5000m

756

15:18.20

Peak: 800 • 1.02x • 2 groups

Trophy Case

'17 3200m

State Third Place

Class Rankings

Graduation Year 2017

#1800

Nation

#32

State
Mile

1600m • 4:22.41

#648

Nation

#7

State
Distance

3200m • 9:28.51

#493

Nation

#5

State
Mid-D

800m • 1:59.37

#1021

Nation

#20

State

Wins Against

Max: 1250

10000m_cc

769

Points

32:18.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2018 HS	NCAA D1 Southeast Regional Championship	32:18.40	104	769

100m

500

Points

12.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2016 HS	AACPS Inter-County Meet #3	12.49	13	500

1500m

801

Points

4:04.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2019 HS	Liberty Twilight Qualifier	4:04.68	7	801
March 16, 2019 HS	CSU Spring Break Invitational	4:08.93	13	753

1600m

801

Points

4:22.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2017 HS	MPSSAA 4A East Region Meet	4:22.41	2	801
May 27, 2017 HS	MPSSAA Outdoor State Championships	4:24.26	6	781
May 11, 2017 HS	AACPS County Championship	4:24.78	3	775
May 21, 2016 HS	MPSSAA 4A East Region Meet	4:25.28	3	770
April 29, 2017 HS	Gator Track & Field Invitational	4:27.23	1	750
May 12, 2016 HS	Anne Arundel County Championships	4:27.64	3	746
May 28, 2016 HS	MPSSAA Outdoor State Championships	4:29.28	12	729
April 22, 2017 HS	Knight's Invite	4:30.37	1	718
Feb. 7, 2017 HS	MPSSAA 4A Central Region Championship	4:31.03	3	711
Dec. 30, 2016 HS	AACPS Invite	4:31.19	3	710
Feb. 21, 2017 HS	4A Maryland Indoor State Championship	4:32.55	4	696
April 11, 2016 HS	Don Boyer Invitational	4:33.76	3	684
April 1, 2017 HS	Dwight Scott Invitational	4:34.29	1	679
Jan. 24, 2017 HS	Anne Arundel County Championships	4:37.85	3	644
April 8, 2017 HS	Don Boyer Invitational	4:37.90	4	644
April 2, 2016 HS	Dwight Scott Invitational	4:39.09	3	633
May 6, 2015 HS	AACPS County Championship	4:39.70	10	627
Jan. 12, 2016 HS	AACPS vs. Baltimore #2	4:39.91	3	625
Dec. 22, 2015 HS	AACPS North vs. South Challenge	4:42.89	2	597
May 16, 2015 HS	MPSSAA 4A East Region Meet	4:44.27	12	584
April 11, 2015 HS	Don Boyer Invitational	4:44.38	8	583
Feb. 2, 2016 HS	MPSSAA 4A Central Region Championship	4:44.60	7	581
April 1, 2015 HS	AACPS All-Comers Meet	4:47.76	4	553

3000m

794

Points

8:47.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 26, 2019 HS	Liberty Kickoff (COLLEGE ONLY)	8:47.78	5	794

3200m

778

Points

9:28.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2017 HS	MPSSAA Outdoor State Championships	9:28.51	3	778
May 11, 2017 HS	AACPS County Championship	9:28.64	1	778
April 12, 2017 HS	AACPS District V All-Comers	9:38.33	1	733
May 20, 2017 HS	MPSSAA 4A East Region Meet	9:53.39	1	665
Jan. 24, 2017 HS	Anne Arundel County Championships	9:56.05	2	654
Feb. 7, 2017 HS	MPSSAA 4A Central Region Championship	10:02.59	3	626
May 4, 2016 HS	Bob Golliday Invitational	10:02.89	1	625
Feb. 21, 2017 HS	4A Maryland Indoor State Championship	10:08.33	7	602
Dec. 13, 2016 HS	AACPS North/South Challenge	10:18.80	2	559
Jan. 12, 2016 HS	AACPS vs. Baltimore #2	10:26.92	5	528

400m

498

Points

56.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2014 HS	Anne Arundel County Championship	56.92	19	498
May 17, 2014 HS	MPSSAA 4A East Region Meet	57.29	23	481
April 25, 2014 HS	Hawks Invitational	57.63	19	466
March 27, 2014 HS	Anne Arundel Inter County Meet 1	1:01.58	9	310
April 12, 2014 HS	Don Boyer Invitational	1:04.34	45	219

500m

533

Points

1:13.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2015 HS	Anne Arundel County Championship	1:13.81	10	533
Jan. 13, 2015 HS	AACPS vs Baltimore #2	1:14.62	9	505
Feb. 3, 2015 HS	MPSSAA 4A Central Region Championship	1:16.64	22	438

5000m

756

Points

15:18.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2019 HS	Duke Invitational	15:18.20	23	756
Feb. 2, 2019 HS	Liberty Flames Invitational (COLLEGE ONLY)	15:23.55	4	741
April 12, 2019 HS	Gamecock Invitational Outdoor	15:27.74	3	729
March 23, 2019 HS	FSU Relays	15:34.50	7	710

5000m_cc

580

Points

16:22.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2016 HS	Anne Arundel County Championship	16:22.90	4	580
Oct. 29, 2015 HS	Anne Arundel County Championship	16:26.20	9	572
Oct. 8, 2016 HS	Gettysburg XC Invitational	16:29.71	3	563
Oct. 15, 2016 HS	2016 Gunpowder Falls Invitational	16:34.36	7	552
Oct. 17, 2015 HS	Gunpowder Falls Invitational	16:50.52	8	512
Sept. 24, 2016 HS	10th PIAA Foundation XC Invitational	16:55.00	19	502
Sept. 5, 2015 HS	Seahawk XC Invitational	17:01.60	19	486
Sept. 12, 2015 HS	Maryland Track and Trail	17:14.30	8	457
Oct. 10, 2015 HS	Chaptico Cross Country Invitational	17:17.59	3	450
Nov. 5, 2015 HS	MPSSAA 4A East XC Regional	17:27.52	7	428
Nov. 3, 2016 HS	MPSSAA 4A East XC Regional	17:27.90	4	427
Sept. 16, 2016 HS	Arundel XC Invite	17:39.40	1	402
Sept. 12, 2014 HS	White Clay Creek Classic	18:40.69	19	283
Sept. 6, 2016 HS	AACPS Inter-County XC Meet #1	19:02.80	1	245

6000m_cc

656

Points

19:41.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2018 HS	Virginia Tech Invitational	19:41.70	25	656

800m

777

Points

1:59.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2017 HS	Golliday Invitational	1:59.37	2	777
May 12, 2016 HS	Anne Arundel County Championships	2:00.09	5	759
May 11, 2017 HS	AACPS County Championship	2:00.28	5	754
April 22, 2016 HS	Knights Invitational	2:01.52	5	724
April 22, 2017 HS	Knight's Invite	2:04.70	3	650
April 29, 2015 HS	Bob Golliday Invitational	2:04.92	3	645
March 21, 2015 HS	Seahawk Invititational	2:05.45	3	633
May 21, 2016 HS	MPSSAA 4A East Region Meet	2:05.54	10	631
April 2, 2016 HS	Dwight Scott Invitational	2:05.64	5	629
May 16, 2015 HS	MPSSAA 4A East Region Meet	2:06.27	15	615
April 11, 2016 HS	Don Boyer Invitational	2:07.36	6	591
Dec. 30, 2016 HS	AACPS Invite	2:07.53	4	587
Dec. 22, 2015 HS	AACPS North vs. South Challenge	2:07.79	4	582
April 11, 2015 HS	Don Boyer Invitational	2:07.80	9	582
April 18, 2015 HS	Viking Invitational	2:08.18	24	573
April 5, 2016 HS	AACPS Inter-County Meet #3	2:08.71	1	562
Feb. 2, 2016 HS	MPSSAA 4A Central Region Championship	2:09.76	6	540
April 1, 2017 HS	Dwight Scott Invitational	2:10.09	7	533
Dec. 13, 2016 HS	AACPS North/South Challenge	2:11.00	2	515
May 6, 2015 HS	AACPS County Championship	2:12.17	17	492
Jan. 13, 2015 HS	AACPS vs Baltimore #2	2:13.49	7	466
April 15, 2014 HS	Anne Arundel All Comers	2:19.04	11	365
Jan. 24, 2017 HS	Anne Arundel County Championships	2:21.80	17	320
March 27, 2014 HS	Anne Arundel Inter County Meet 1	2:27.59	15	234

8000m_cc

753

Points

25:40.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 29, 2018 HS	Queens City Invitational	25:40.00	23	753
Oct. 13, 2018 HS	Wisconsin Pre Nationals	25:50.50	166	737
Oct. 13, 2017 HS	High Point Vertcross Invitational	26:06.16	31	712
Oct. 26, 2018 HS	ASUN Championships	26:17.80	23	694
Nov. 2, 2019 HS	ASUN Championships	26:33.60	43	670
Sept. 27, 2019 HS	Panorama Farms Invitational	26:45.10	120	653
Sept. 27, 2019 HS	Virginia-Panorama Farms Cross Country Invitational	26:45.10	120	653
Sept. 14, 2018 HS	Iona Meet of Champions	26:58.70	53	633
Oct. 19, 2019 HS	Pre-National Invitational	27:11.40	87	615
Sept. 7, 2019 HS	FGCU Invitational	29:06.10	23	461

mile

689

Points

4:34.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 19, 2019 HS	Hokie Invitational (College)	4:34.90	12	689

3mile_cc

499

Points

16:18.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2016 HS	Seahawk XC Invitational	16:18.80	1	499
Nov. 12, 2016 HS	Maryland State Cross Country Championships	16:45.15	10	437
Nov. 14, 2015 HS	Maryland State Cross Country Championships	17:01.16	21	401
Sept. 26, 2015 HS	Bull Run Invitational	17:06.00	27	391
Sept. 27, 2014 HS	Bull Run Invitational	18:36.50	17	219

Cross Country

Event Group

769

Points

32:18.40

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 9, 2018 HS	10000mCC	NCAA D1 Southeast Regional Championship	32:18.40	104	769
Sept. 29, 2018 HS	8000mCC	Queens City Invitational	25:40.00	23	753
Oct. 13, 2018 HS	8000mCC	Wisconsin Pre Nationals	25:50.50	166	737
Oct. 13, 2017 HS	8000mCC	High Point Vertcross Invitational	26:06.16	31	712
Oct. 26, 2018 HS	8000mCC	ASUN Championships	26:17.80	23	694
Nov. 2, 2019 HS	8000mCC	ASUN Championships	26:33.60	43	670
Aug. 31, 2018 HS	6000mCC	Virginia Tech Invitational	19:41.70	25	656
Sept. 27, 2019 HS	8000mCC	Panorama Farms Invitational	26:45.10	120	653
Sept. 27, 2019 HS	8000mCC	Virginia-Panorama Farms Cross Country Invitational	26:45.10	120	653
Sept. 14, 2018 HS	8000mCC	Iona Meet of Champions	26:58.70	53	633
Oct. 19, 2019 HS	8000mCC	Pre-National Invitational	27:11.40	87	615
Oct. 26, 2016 HS	5K XC	Anne Arundel County Championship	16:22.90	4	580
Oct. 29, 2015 HS	5K XC	Anne Arundel County Championship	16:26.20	9	572
Oct. 8, 2016 HS	5K XC	Gettysburg XC Invitational	16:29.71	3	563
Oct. 15, 2016 HS	5K XC	2016 Gunpowder Falls Invitational	16:34.36	7	552
Oct. 17, 2015 HS	5K XC	Gunpowder Falls Invitational	16:50.52	8	512
Sept. 24, 2016 HS	5K XC	10th PIAA Foundation XC Invitational	16:55.00	19	502
Sept. 3, 2016 HS	3 Mile XC	Seahawk XC Invitational	16:18.80	1	499
Sept. 5, 2015 HS	5K XC	Seahawk XC Invitational	17:01.60	19	486
Sept. 7, 2019 HS	8000mCC	FGCU Invitational	29:06.10	23	461
Sept. 12, 2015 HS	5K XC	Maryland Track and Trail	17:14.30	8	457
Oct. 10, 2015 HS	5K XC	Chaptico Cross Country Invitational	17:17.59	3	450
Nov. 12, 2016 HS	3 Mile XC	Maryland State Cross Country Championships	16:45.15	10	437
Nov. 5, 2015 HS	5K XC	MPSSAA 4A East XC Regional	17:27.52	7	428
Nov. 3, 2016 HS	5K XC	MPSSAA 4A East XC Regional	17:27.90	4	427
Sept. 16, 2016 HS	5K XC	Arundel XC Invite	17:39.40	1	402
Nov. 14, 2015 HS	3 Mile XC	Maryland State Cross Country Championships	17:01.16	21	401
Sept. 26, 2015 HS	3 Mile XC	Bull Run Invitational	17:06.00	27	391
Sept. 12, 2014 HS	5K XC	White Clay Creek Classic	18:40.69	19	283
Sept. 6, 2016 HS	5K XC	AACPS Inter-County XC Meet #1	19:02.80	1	245
Sept. 27, 2014 HS	3 Mile XC	Bull Run Invitational	18:36.50	17	219

Short Sprints

Event Group

500

Points

12.49

Personal Record

100m

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2016 HS	100m	AACPS Inter-County Meet #3	12.49	13	500

Mile

Event Group

801

Points

4:22.41

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2017 HS	1600m	MPSSAA 4A East Region Meet	4:22.41	2	801
April 30, 2019 HS	1500m	Liberty Twilight Qualifier	4:04.68	7	801
May 27, 2017 HS	1600m	MPSSAA Outdoor State Championships	4:24.26	6	781
May 11, 2017 HS	1600m	AACPS County Championship	4:24.78	3	775
May 21, 2016 HS	1600m	MPSSAA 4A East Region Meet	4:25.28	3	770
March 16, 2019 HS	1500m	CSU Spring Break Invitational	4:08.93	13	753
April 29, 2017 HS	1600m	Gator Track & Field Invitational	4:27.23	1	750
May 12, 2016 HS	1600m	Anne Arundel County Championships	4:27.64	3	746
May 28, 2016 HS	1600m	MPSSAA Outdoor State Championships	4:29.28	12	729
April 22, 2017 HS	1600m	Knight's Invite	4:30.37	1	718
Feb. 7, 2017 HS	1600m	MPSSAA 4A Central Region Championship	4:31.03	3	711
Dec. 30, 2016 HS	1600m	AACPS Invite	4:31.19	3	710
Feb. 21, 2017 HS	1600m	4A Maryland Indoor State Championship	4:32.55	4	696
Jan. 19, 2019 HS	Mile	Hokie Invitational (College)	4:34.90	12	689
April 11, 2016 HS	1600m	Don Boyer Invitational	4:33.76	3	684
April 1, 2017 HS	1600m	Dwight Scott Invitational	4:34.29	1	679
Jan. 24, 2017 HS	1600m	Anne Arundel County Championships	4:37.85	3	644
April 8, 2017 HS	1600m	Don Boyer Invitational	4:37.90	4	644
April 2, 2016 HS	1600m	Dwight Scott Invitational	4:39.09	3	633
May 6, 2015 HS	1600m	AACPS County Championship	4:39.70	10	627
Jan. 12, 2016 HS	1600m	AACPS vs. Baltimore #2	4:39.91	3	625
Dec. 22, 2015 HS	1600m	AACPS North vs. South Challenge	4:42.89	2	597
May 16, 2015 HS	1600m	MPSSAA 4A East Region Meet	4:44.27	12	584
April 11, 2015 HS	1600m	Don Boyer Invitational	4:44.38	8	583
Feb. 2, 2016 HS	1600m	MPSSAA 4A Central Region Championship	4:44.60	7	581
April 1, 2015 HS	1600m	AACPS All-Comers Meet	4:47.76	4	553

Distance

Event Group

794

Points

8:47.78

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 26, 2019 HS	3000m	Liberty Kickoff (COLLEGE ONLY)	8:47.78	5	794
May 27, 2017 HS	3200m	MPSSAA Outdoor State Championships	9:28.51	3	778
May 11, 2017 HS	3200m	AACPS County Championship	9:28.64	1	778
April 12, 2017 HS	3200m	AACPS District V All-Comers	9:38.33	1	733
May 20, 2017 HS	3200m	MPSSAA 4A East Region Meet	9:53.39	1	665
Jan. 24, 2017 HS	3200m	Anne Arundel County Championships	9:56.05	2	654
Feb. 7, 2017 HS	3200m	MPSSAA 4A Central Region Championship	10:02.59	3	626
May 4, 2016 HS	3200m	Bob Golliday Invitational	10:02.89	1	625
Feb. 21, 2017 HS	3200m	4A Maryland Indoor State Championship	10:08.33	7	602
Dec. 13, 2016 HS	3200m	AACPS North/South Challenge	10:18.80	2	559
Jan. 12, 2016 HS	3200m	AACPS vs. Baltimore #2	10:26.92	5	528

Long Sprints

Event Group

533

Points

1:13.81

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 27, 2015 HS	500m	Anne Arundel County Championship	1:13.81	10	533
Jan. 13, 2015 HS	500m	AACPS vs Baltimore #2	1:14.62	9	505
May 7, 2014 HS	400m	Anne Arundel County Championship	56.92	19	498
May 17, 2014 HS	400m	MPSSAA 4A East Region Meet	57.29	23	481
April 25, 2014 HS	400m	Hawks Invitational	57.63	19	466
Feb. 3, 2015 HS	500m	MPSSAA 4A Central Region Championship	1:16.64	22	438
March 27, 2014 HS	400m	Anne Arundel Inter County Meet 1	1:01.58	9	310
April 12, 2014 HS	400m	Don Boyer Invitational	1:04.34	45	219

Long-Distance

Event Group

756

Points

15:18.20

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2019 HS	5000m	Duke Invitational	15:18.20	23	756
Feb. 2, 2019 HS	5000m	Liberty Flames Invitational (COLLEGE ONLY)	15:23.55	4	741
April 12, 2019 HS	5000m	Gamecock Invitational Outdoor	15:27.74	3	729
March 23, 2019 HS	5000m	FSU Relays	15:34.50	7	710

Mid-D

Event Group

777

Points

1:59.37

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2017 HS	800m	Golliday Invitational	1:59.37	2	777
May 12, 2016 HS	800m	Anne Arundel County Championships	2:00.09	5	759
May 11, 2017 HS	800m	AACPS County Championship	2:00.28	5	754
April 22, 2016 HS	800m	Knights Invitational	2:01.52	5	724
April 22, 2017 HS	800m	Knight's Invite	2:04.70	3	650
April 29, 2015 HS	800m	Bob Golliday Invitational	2:04.92	3	645
March 21, 2015 HS	800m	Seahawk Invititational	2:05.45	3	633
May 21, 2016 HS	800m	MPSSAA 4A East Region Meet	2:05.54	10	631
April 2, 2016 HS	800m	Dwight Scott Invitational	2:05.64	5	629
May 16, 2015 HS	800m	MPSSAA 4A East Region Meet	2:06.27	15	615
April 11, 2016 HS	800m	Don Boyer Invitational	2:07.36	6	591
Dec. 30, 2016 HS	800m	AACPS Invite	2:07.53	4	587
Dec. 22, 2015 HS	800m	AACPS North vs. South Challenge	2:07.79	4	582
April 11, 2015 HS	800m	Don Boyer Invitational	2:07.80	9	582
April 18, 2015 HS	800m	Viking Invitational	2:08.18	24	573
April 5, 2016 HS	800m	AACPS Inter-County Meet #3	2:08.71	1	562
Feb. 2, 2016 HS	800m	MPSSAA 4A Central Region Championship	2:09.76	6	540
April 1, 2017 HS	800m	Dwight Scott Invitational	2:10.09	7	533
Dec. 13, 2016 HS	800m	AACPS North/South Challenge	2:11.00	2	515
May 6, 2015 HS	800m	AACPS County Championship	2:12.17	17	492
Jan. 13, 2015 HS	800m	AACPS vs Baltimore #2	2:13.49	7	466
April 15, 2014 HS	800m	Anne Arundel All Comers	2:19.04	11	365
Jan. 24, 2017 HS	800m	Anne Arundel County Championships	2:21.80	17	320
March 27, 2014 HS	800m	Anne Arundel Inter County Meet 1	2:27.59	15	234

Season Bests

Mile event group

1600m 2015 · AACPS Count…

4:39.70 627 pts

1600m 2016 · MPSSAA 4A E…

4:25.28 770 pts

1600m 2017 · MPSSAA 4A E…

4:22.41 801 pts

Distance event group

3200m 2016 · Bob Gollida…

10:02.89 625 pts

3200m 2017 · MPSSAA Outd…

9:28.51 778 pts

Mid-D event group

800m 2014 · Anne Arunde…

2:19.04 365 pts

800m 2015 · Bob Gollida…

2:04.92 645 pts

800m 2016 · Anne Arunde…

2:00.09 759 pts

800m 2017 · Golliday In…

1:59.37 777 pts

Cross Country event group

5000m 2014 · White Clay …

18:40.69 283 pts

5000m 2015 · Anne Arunde…

16:26.20 572 pts

5000m 2016 · Anne Arunde…

16:22.90 580 pts

Long Sprints event group

400m 2014 · Anne Arunde…

56.92 498 pts

500m 2015 · Anne Arunde…

1:13.81 533 pts

Short Sprints event group

100m 2016 · AACPS Inter…

12.49 500 pts

Paul Squires

Paul Squires

Paul Squires

Paul Squires

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Paul Squires

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Paul Squires

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Mid-D

Wins Against

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100m

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1600m

3000m

3200m

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5000m

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800m

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