Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
700
Points
33:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 33:14.00 | 146 | 700 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 34:57.80 | 146 | 580 |
1000m
744
Points
2:36.09
Personal Record
1500m
680
Points
4:15.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Colgan Track Classic | 4:15.69 | 4 | 680 |
| April 8, 2023 | University of Charleston Golden Eagle Invitational | 4:16.72 | 6 | 669 |
| April 13, 2024 | James Madison University Invitational | 4:22.77 | 26 | 607 |
| June 11, 2016 | AAU District Qualifier - Virginia | 4:23.23 | 4 | 603 |
1600m
748
Points
4:27.40
Personal Record
300m
454
Points
41.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2015 | Brooke Point Polar Bear #1 | 41.44 | 15 | 454 |
3000m
638
Points
9:20.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | USC Outdoor Open | 9:20.21 | 17 | 638 |
3200m
686
Points
9:48.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2018 | Howard County Winter Festival | 9:48.66 | 5 | 686 |
| Dec. 2, 2017 | Stafford Winter Invite | 9:52.23 | 3 | 671 |
| March 24, 2018 | Brian Watkins | 9:52.42 | 3 | 670 |
| Jan. 20, 2018 | The VA Showcase | 9:53.86 | 14 | 663 |
| March 23, 2019 | Brian Watkins Invitational | 9:55.11 | 2 | 658 |
| Jan. 21, 2019 | Pat Covas Invitational | 9:57.07 | 1 | 650 |
| May 8, 2019 | Commonwealth District Outdoor T&F Championship | 10:00.18 | 1 | 636 |
| April 15, 2017 | The Massaponax Panther Invitational | 10:21.58 | 1 | 548 |
| Dec. 26, 2016 | =PR= Holiday Invitational | 10:30.70 | 10 | 513 |
| Dec. 3, 2016 | Stafford Invite | 10:31.23 | 7 | 511 |
500m
544
Points
1:13.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 26, 2016 | =PR= Holiday Invitational | 1:13.51 | 14 | 544 |
5000m_cc
673
Points
15:47.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Third Battle Invitational | 15:47.80 | 12 | 673 |
| Oct. 14, 2017 | Third Battle Invitational | 16:11.80 | 14 | 609 |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 16:29.00 | 5 | 565 |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 16:30.00 | 112 | 563 |
| Oct. 18, 2018 | Commonwealth District XC Championship | 16:33.50 | 1 | 554 |
| Nov. 11, 2017 | VHSL State Cross Country Championships | 16:36.00 | 9 | 548 |
| Sept. 30, 2017 | Octoberfest Invitational | 16:39.00 | 23 | 540 |
| Sept. 8, 2018 | Pole Green XC Classic | 16:40.10 | 12 | 538 |
| Sept. 9, 2017 | Pole Green XC Classic | 16:41.40 | 18 | 534 |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 16:42.20 | 147 | 532 |
| Nov. 2, 2017 | VHSL 5A Region D Championship | 16:43.50 | 3 | 529 |
| Oct. 30, 2018 | VHSL 5A Region D Championship | 16:53.20 | 1 | 506 |
| Aug. 25, 2018 | Great Meadow Invitational | 16:56.00 | 7 | 499 |
| Sept. 2, 2022 | Mike Baumer XC Classic | 16:59.00 | 102 | 492 |
| Oct. 15, 2016 | MileStat.com XC Invitational | 17:00.00 | 127 | 490 |
| Oct. 21, 2017 | Commonwealth District Championship | 17:01.80 | 3 | 486 |
| Oct. 17, 2015 | Third Battle Invitational | 17:06.40 | 99 | 475 |
| Oct. 26, 2016 | VHSL Group 5A Conference 15 XC Championshisp | 17:06.80 | 8 | 474 |
| Sept. 17, 2016 | Barnhart Invitational Memorial Cross Country Meet | 17:15.83 | 39 | 454 |
| Oct. 8, 2016 | Gettysburg XC Invitational | 17:17.77 | 25 | 449 |
| Aug. 26, 2017 | Great Meadow Invitational | 17:24.00 | 40 | 436 |
| Sept. 2, 2017 | Chancellor Cross Country Invitational | 17:29.50 | 5 | 424 |
| Sept. 16, 2017 | Oatlands Invitational | 17:36.00 | 59 | 410 |
| Sept. 1, 2018 | Chancellor High School Cross Country Invitational | 17:37.00 | 7 | 407 |
| Nov. 14, 2015 | VHSL State Cross Country Championships | 17:42.00 | 62 | 397 |
| Oct. 10, 2015 | Albemarle Invitational | 17:42.60 | 76 | 396 |
| Nov. 5, 2015 | VHSL Group 5A North Regional XC Championship | 18:13.00 | 55 | 334 |
| Oct. 29, 2015 | VHSL Group 5A Conference 15 XC Championshisp | 18:16.00 | 17 | 329 |
| Sept. 19, 2015 | Oatlands Invitational | 18:26.00 | 10 | 310 |
| Sept. 12, 2015 | Pole Green XC Classic | 18:33.45 | 75 | 296 |
| Sept. 3, 2016 | Chancellor High School XC Invitational | 18:42.30 | 5 | 280 |
| Sept. 5, 2015 | Chancellor High School XC Invitational | 18:54.00 | 58 | 260 |
| Aug. 29, 2015 | Great Meadow Invitational | 19:08.00 | 14 | 237 |
5000m
613
Points
16:10.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | Hilltopper Relays | 16:10.21 | 22 | 613 |
6000m_cc
537
Points
20:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Virginia Tech Invitational | 20:44.00 | 67 | 537 |
| Sept. 1, 2021 | Virginia Tech Invitational | 21:54.70 | 29 | 416 |
800m
768
Points
1:59.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Stafford Invite | 1:59.72 | 2 | 768 |
| April 12, 2019 | Stafford Invitational | 1:59.84 | 1 | 765 |
| April 6, 2019 | Colgan Track Classic | 2:00.97 | 5 | 737 |
| April 27, 2019 | 7th Annual Charles B Gordon Invitational | 2:00.97 | 5 | 737 |
| May 5, 2018 | Dogwood Track Classic | 2:01.66 | 54 | 721 |
| May 17, 2017 | VHSL Group 5A Conference 15 Outdoor Track and Field Championship | 2:03.43 | 5 | 679 |
| May 23, 2018 | 5D West Regional Track and Field Championship | 2:04.13 | 6 | 663 |
| March 31, 2018 | Wildcat Invitational | 2:04.85 | 2 | 647 |
| April 1, 2017 | Wildcat Invitational | 2:05.57 | 5 | 630 |
| April 8, 2017 | Brooke Point Spring Invitational | 2:06.01 | 7 | 621 |
| May 3, 2017 | Commonwealth District #6 | 2:06.54 | 2 | 609 |
| April 9, 2016 | VA Runner Spring Invitational | 2:08.50 | 8 | 567 |
| April 30, 2016 | Wildcat Track Classic | 2:08.83 | 19 | 560 |
| June 11, 2016 | AAU District Qualifier - Virginia | 2:08.98 | 6 | 556 |
8000m_cc
718
Points
26:02.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2023 | Texas A&M Arturo Barrios Invitational | 26:02.20 | 257 | 718 |
| Sept. 15, 2023 | Thundering Herd XC Invitational | 26:14.50 | 23 | 699 |
| Oct. 5, 2019 | Greater Louisville Classic | 26:23.70 | 275 | 685 |
| Oct. 19, 2019 | UE Invitational 2019 | 26:30.30 | 18 | 675 |
| Sept. 30, 2023 | Louisville XC Classic | 26:42.60 | 316 | 657 |
| Nov. 2, 2019 | Conference USA Championship | 26:43.00 | 61 | 656 |
| Sept. 14, 2019 | Winthrop/ADIDAS XC Invitational | 26:44.80 | 20 | 654 |
| Oct. 1, 2022 | Louisville Classic | 26:50.20 | 250 | 646 |
| Oct. 1, 2022 | Louisville XC Classic | 26:50.20 | 250 | 646 |
| Oct. 30, 2021 | Conference USA Cross Country Championships | 26:57.80 | 55 | 635 |
| Oct. 14, 2022 | Falcon Collegiate Invitational | 27:22.20 | 69 | 599 |
| Oct. 28, 2023 | Sun Belt Cross Country Championships | 28:26.90 | 43 | 511 |
| Oct. 3, 2020 | Louisville XC Classic | 28:46.90 | 66 | 485 |
mile
731
Points
4:30.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 4:30.66 | 30 | 731 |
| Jan. 26, 2019 | St. Christopher's Indoor Track & Field Invitational | 4:32.49 | 10 | 713 |
| Feb. 2, 2024 | Bellarmine PNC TF | 4:41.84 | 74 | 622 |
| Feb. 11, 2023 | Marshall Invitational | 4:48.45 | 13 | 562 |
| Jan. 20, 2024 | VMI Team Challenge | 4:58.87 | 29 | 473 |
3mile_cc
463
Points
16:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2016 | VHSL Group 5A North Regional XC Championship | 16:34.00 | 28 | 463 |
Cross Country
Event Group
718
Points
26:02.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2023 | 8000mCC | Texas A&M Arturo Barrios Invitational | 26:02.20 | 257 | 718 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 33:14.00 | 146 | 700 |
| Sept. 15, 2023 | 8000mCC | Thundering Herd XC Invitational | 26:14.50 | 23 | 699 |
| Oct. 5, 2019 | 8000mCC | Greater Louisville Classic | 26:23.70 | 275 | 685 |
| Oct. 19, 2019 | 8000mCC | UE Invitational 2019 | 26:30.30 | 18 | 675 |
Mid-D
Event Group
768
Points
1:59.72
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 800m | Stafford Invite | 1:59.72 | 2 | 768 |
| April 12, 2019 | 800m | Stafford Invitational | 1:59.84 | 1 | 765 |
| Feb. 7, 2018 | 1000m | Commonwealth District Championship | 2:36.09 | 2 | 744 |
| April 6, 2019 | 800m | Colgan Track Classic | 2:00.97 | 5 | 737 |
| April 27, 2019 | 800m | 7th Annual Charles B Gordon Invitational | 2:00.97 | 5 | 737 |
Mile
Event Group
748
Points
4:27.40
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 21, 2018 | 1600m | Holiday Track Classic | 4:27.40 | 3 | 748 |
| April 28, 2018 | 1600m | Colgan Track Classic | 4:27.49 | 2 | 747 |
| April 21, 2018 | 1600m | Lee-Davis Invitational | 4:27.99 | 4 | 742 |
| April 20, 2019 | 1600m | Lee-Davis Invitational | 4:28.37 | 9 | 738 |
| May 11, 2019 | 1600m | King George Invitational (HS & MS) | 4:28.71 | 1 | 735 |
Long Sprints
Event Group
544
Points
1:13.51
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 26, 2016 | 500m | =PR= Holiday Invitational | 1:13.51 | 14 | 544 |
| Dec. 8, 2015 | 300m | Brooke Point Polar Bear #1 | 41.44 | 15 | 454 |
Distance
Event Group
686
Points
9:48.66
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 15, 2018 | 3200m | Howard County Winter Festival | 9:48.66 | 5 | 686 |
| Dec. 2, 2017 | 3200m | Stafford Winter Invite | 9:52.23 | 3 | 671 |
| March 24, 2018 | 3200m | Brian Watkins | 9:52.42 | 3 | 670 |
| Jan. 20, 2018 | 3200m | The VA Showcase | 9:53.86 | 14 | 663 |
| March 23, 2019 | 3200m | Brian Watkins Invitational | 9:55.11 | 2 | 658 |
Long-Distance
Event Group
613
Points
16:10.21
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 5000m | Hilltopper Relays | 16:10.21 | 22 | 613 |
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