Performance Dashboard
Athlete analytics & progression tracking
1600m
830
Points
4:19.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2007 | Northern Region Meet | 4:19.66 | 3 | 830 |
| May 5, 2007 | Nike Spring Invitational | 4:21.50 | 5 | 810 |
| May 26, 2006 | Northern Region Meet | 4:23.11 | 3 | 793 |
| April 21, 2007 | Allen Johnson Invitational | 4:25.38 | 4 | 769 |
| June 3, 2006 | VHSL Group AAA State Meet | 4:26.25 | 10 | 760 |
| March 5, 2005 | VHSL Group AAA State Meet | 4:26.59 | 9 | 757 |
| May 18, 2006 | Liberty District Meet | 4:27.14 | 1 | 751 |
| May 18, 2006 | Liberty District Meet | 4:27.14 | 1 | 751 |
| May 13, 2006 | TJ Penultimate Experience | 4:27.17 | 1 | 751 |
| Feb. 8, 2007 | Liberty District Meet | 4:27.89 | 1 | 743 |
| April 22, 2006 | Volunteer Outdoor Track Classic | 4:28.06 | 8 | 741 |
| Jan. 20, 2007 | Eastern High School Challenge | 4:28.29 | 6 | 739 |
| Feb. 26, 2005 | Northern Region Meet | 4:28.66 | 4 | 735 |
| May 18, 2007 | Liberty District Meet | 4:29.56 | 3 | 726 |
| March 28, 2007 | Thomas Jefferson S&T Tri Meet | 4:29.94 | 1 | 722 |
| May 20, 2004 | Concorde District Meet | 4:32.68 | 9 | 695 |
| May 20, 2004 | Concorde District Meet | 4:32.68 | 0 | 695 |
| Jan. 6, 2007 | Southern Maryland Mega Meet | 4:32.97 | 1 | 692 |
| Feb. 10, 2005 | Concorde District Meet | 4:33.02 | 5 | 691 |
| Feb. 10, 2005 | Concorde District Meet | 4:33.02 | 0 | 691 |
| June 19, 2004 | adidas Outdoor Championships | 4:33.43 | 0 | 687 |
| May 8, 2004 | TJ Penultimate Experience | 4:34.31 | 0 | 679 |
| May 6, 2006 | Nike Spring Invitational | 4:34.80 | 11 | 674 |
| April 30, 2005 | Dogwood Track Classic | 4:35.20 | 0 | 670 |
| April 8, 2006 | Scudieri Team Challenge | 4:39.48 | 8 | 629 |
| Jan. 14, 2006 | Montgomery Invitational | 4:40.60 | 17 | 618 |
| Dec. 18, 2004 | Episcopal Quad Meet #4 | 4:41.34 | 0 | 611 |
3000m
815
Points
8:43.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2007 | Penn Relays Carnival | 8:43.70 | 0 | 815 |
3200m
818
Points
9:20.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2007 | Southern Track Classic | 9:20.11 | 3 | 818 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 9:25.88 | 3 | 791 |
| March 3, 2007 | VHSL Group AAA State Meet | 9:29.57 | 4 | 773 |
| Feb. 24, 2007 | Northern Region Meet | 9:34.55 | 3 | 750 |
| Jan. 27, 2007 | St. Christophers Invitational | 9:36.21 | 1 | 742 |
| April 1, 2006 | MRW Northern Virginia Invitational | 9:36.91 | 3 | 739 |
| May 25, 2007 | Northern Region Meet | 9:40.36 | 8 | 723 |
| Dec. 16, 2006 | Episcopal Quad Meet | 9:53.44 | 0 | 665 |
| Feb. 8, 2007 | Liberty District Meet | 9:59.07 | 1 | 641 |
| May 18, 2006 | Liberty District Meet | 10:03.91 | 4 | 620 |
| May 18, 2006 | Liberty District Meet | 10:03.91 | 4 | 620 |
3200m_cc
687
Points
9:48.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2006 | Charger Elite 3200m Run | 9:48.54 | 0 | 687 |
4000m_cc
526
Points
13:13.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2005 | Eastern States Champs | 13:13.30 | 0 | 526 |
5000m_cc
700
Points
15:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 25, 2006 | Foot Locker South Regional | 15:38.00 | 0 | 700 |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 16:10.12 | 0 | 613 |
| Oct. 1, 2005 | Octoberfest Invitational | 16:13.04 | 8 | 606 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 16:14.24 | 15 | 603 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 16:39.07 | 11 | 540 |
| Oct. 10, 2005 | Glory Days Invitational | 16:42.00 | 7 | 533 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 16:43.00 | 21 | 530 |
| Oct. 7, 2006 | Octoberfest Invitational | 17:24.26 | 0 | 435 |
800m
648
Points
2:04.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2007 | Nike Spring Invitational | 2:04.79 | 15 | 648 |
| May 18, 2007 | Liberty District Meet | 2:09.17 | 16 | 553 |
3mile_cc
682
Points
15:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2006 | Northern Region Meet | 15:10.00 | 4 | 682 |
| Nov. 3, 2005 | Northern Region Meet | 15:27.00 | 8 | 634 |
| Oct. 25, 2006 | Liberty District Meet | 15:28.00 | 1 | 631 |
| Sept. 9, 2006 | Monroe Parker Invitational | 15:33.00 | 4 | 618 |
| Nov. 3, 2005 | Northern Region Meet | 15:33.00 | 0 | 618 |
| Sept. 10, 2005 | Monroe Parker Invitational | 15:40.00 | 4 | 599 |
| Sept. 11, 2004 | Monroe Parker Invitational | 15:46.00 | 7 | 583 |
| Nov. 4, 2004 | Northern Region Meet | 15:47.00 | 0 | 580 |
| Nov. 4, 2004 | Northern Region Meet | 15:47.00 | 9 | 580 |
| Oct. 27, 2005 | Liberty District Meet | 15:48.00 | 1 | 577 |
| Oct. 27, 2004 | Concorde District Meet | 15:52.00 | 10 | 567 |
Mile
Event Group
830
Points
4:19.66
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2007 | 1600m | Northern Region Meet | 4:19.66 | 3 | 830 |
| May 5, 2007 | 1600m | Nike Spring Invitational | 4:21.50 | 5 | 810 |
| May 26, 2006 | 1600m | Northern Region Meet | 4:23.11 | 3 | 793 |
| April 21, 2007 | 1600m | Allen Johnson Invitational | 4:25.38 | 4 | 769 |
| June 3, 2006 | 1600m | VHSL Group AAA State Meet | 4:26.25 | 10 | 760 |
Distance
Event Group
818
Points
9:20.11
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2007 | 3200m | Southern Track Classic | 9:20.11 | 3 | 818 |
| April 28, 2007 | 3000m | Penn Relays Carnival | 8:43.70 | 0 | 815 |
| June 2, 2007 | 3200m | VHSL Group AAA State Outdoor Championships | 9:25.88 | 3 | 791 |
| March 3, 2007 | 3200m | VHSL Group AAA State Meet | 9:29.57 | 4 | 773 |
| Feb. 24, 2007 | 3200m | Northern Region Meet | 9:34.55 | 3 | 750 |
Cross Country
Event Group
700
Points
15:38.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 25, 2006 | 5K XC | Foot Locker South Regional | 15:38.00 | 0 | 700 |
| Nov. 18, 2006 | 3200mCC | Charger Elite 3200m Run | 9:48.54 | 0 | 687 |
| Nov. 2, 2006 | 3 Mile XC | Northern Region Meet | 15:10.00 | 4 | 682 |
| Nov. 3, 2005 | 3 Mile XC | Northern Region Meet | 15:27.00 | 8 | 634 |
| Oct. 25, 2006 | 3 Mile XC | Liberty District Meet | 15:28.00 | 1 | 631 |
Mid-D
Event Group
648
Points
2:04.79
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2007 | 800m | Nike Spring Invitational | 2:04.79 | 15 | 648 |
| May 18, 2007 | 800m | Liberty District Meet | 2:09.17 | 16 | 553 |
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