Performance Dashboard
Athlete analytics & progression tracking
1500m
694
Points
4:14.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2010 | MileStat.com Elite Track Gala | 4:14.33 | 20 | 694 |
1600m
696
Points
4:32.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2011 | Region B Outdoor T&F Championships | 4:32.55 | 2 | 696 |
| May 13, 2011 | Millbrook Last Chance Invitational | 4:34.29 | 2 | 679 |
| May 14, 2010 | Millbrook Last Chance Invitational | 4:34.68 | 7 | 675 |
| June 4, 2011 | VHSL Group A State Outdoor T&F Championships | 4:36.27 | 6 | 660 |
| May 19, 2010 | Bull Run District Outdoor T&F Championships | 4:37.28 | 2 | 650 |
| May 7, 2011 | Apple Blossom Invitational | 4:37.88 | 6 | 644 |
| June 5, 2010 | VHSL Group A State Outdoor T&F Championships | 4:38.28 | 3 | 640 |
| May 23, 2008 | Region B Meet | 4:39.93 | 4 | 625 |
| May 31, 2010 | Region B Outdoor T&F Championships | 4:41.86 | 4 | 607 |
| April 17, 2010 | John Handley Invitational | 4:48.74 | 16 | 544 |
| April 18, 2009 | LoudounPreps.com Invitational | 4:49.69 | 14 | 536 |
| May 31, 2008 | VHSL Group A State Outdoor T&F Championships | 4:50.12 | 12 | 532 |
| May 14, 2008 | Bull Run District Meet | 4:52.49 | 5 | 512 |
| April 26, 2008 | Apple Blossom Invitational | 4:52.84 | 17 | 509 |
3200m
579
Points
10:13.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2010 | Bull Run District Outdoor T&F Championships | 10:13.86 | 2 | 579 |
| May 26, 2011 | Region B Outdoor T&F Championships | 10:16.41 | 5 | 569 |
| April 24, 2010 | Apple Blossom Invitational | 10:18.64 | 10 | 560 |
| May 7, 2011 | Apple Blossom Invitational | 10:19.04 | 5 | 558 |
| Dec. 6, 2008 | Liberty Christmas HS Invitational | 10:22.41 | 12 | 545 |
| May 31, 2010 | Region B Outdoor T&F Championships | 10:24.64 | 4 | 536 |
| June 4, 2011 | VHSL Group A State Outdoor T&F Championships | 10:29.52 | 7 | 517 |
| June 5, 2010 | VHSL Group A State Outdoor T&F Championships | 10:33.09 | 10 | 504 |
| Jan. 20, 2010 | Battlefield Polar Bear Meet #2 | 10:36.74 | 7 | 490 |
| April 19, 2008 | Handley Invitational | 10:37.22 | 10 | 488 |
| May 14, 2008 | Bull Run District Meet | 10:41.69 | 7 | 472 |
| April 25, 2009 | Apple Blossom Invitational | 10:52.93 | 19 | 432 |
5000m_cc
563
Points
16:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 16:30.00 | 57 | 563 |
| Nov. 27, 2010 | Foot Locker South Regional | 16:45.00 | 177 | 526 |
| Nov. 28, 2009 | Foot Locker South Regional | 16:47.00 | 178 | 521 |
| Nov. 3, 2010 | Region B XC Championships | 16:48.00 | 2 | 518 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 16:49.00 | 7 | 516 |
| Nov. 4, 2009 | Region B Championships | 16:53.00 | 2 | 506 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 16:54.00 | 11 | 504 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 16:57.00 | 55 | 497 |
| Oct. 29, 2008 | Region B Championships | 17:06.00 | 5 | 476 |
| Oct. 15, 2008 | Millbrook Invitational | 17:11.89 | 6 | 463 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 17:14.88 | 21 | 456 |
| Oct. 9, 2010 | Glory Days Grill Invitational | 17:16.00 | 73 | 453 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 17:17.00 | 7 | 451 |
| Oct. 22, 2008 | Bull Run District Championships | 17:18.00 | 3 | 449 |
| Sept. 26, 2009 | Oatlands Invitational | 17:24.00 | 67 | 436 |
| Sept. 20, 2008 | Oatlands Invitational | 17:24.00 | 619 | 436 |
| Nov. 24, 2007 | Foot Locker South Regional | 17:24.00 | 32 | 436 |
| Oct. 28, 2009 | Bull Run District XC Championships | 17:25.00 | 2 | 433 |
| Oct. 27, 2010 | Bull Run District XC Championships | 17:29.00 | 2 | 425 |
| Oct. 3, 2009 | Octoberfest Invitational | 17:43.00 | 121 | 395 |
| Sept. 10, 2009 | 35th annual Judges Classic | 17:44.00 | 21 | 393 |
| Oct. 2, 2010 | Octoberfest Invitational | 17:46.00 | 98 | 389 |
| Oct. 31, 2007 | Region B Meet | 17:46.00 | 9 | 389 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 17:54.00 | 12 | 372 |
| Oct. 24, 2007 | Bull Run District Meet | 17:56.00 | 4 | 368 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 17:58.00 | 691 | 364 |
| Oct. 17, 2007 | Millbrook Invitational | 18:19.00 | 44 | 323 |
| Sept. 25, 2010 | Oatlands Invitational | 18:27.00 | 108 | 308 |
| Oct. 6, 2007 | Octoberfest Invitational | 18:45.92 | 74 | 274 |
5000m
511
Points
16:50.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2010 | National Scholastic Indoor Championships | 16:50.90 | 53 | 511 |
800m
598
Points
2:07.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2011 | Strasburg Tri-Meet | 2:07.04 | 3 | 598 |
| April 12, 2008 | LoudounPrepSports.com Invitational | 2:16.67 | 23 | 407 |
3mile_cc
413
Points
16:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Glory Days Grill Invitational | 16:56.00 | 46 | 413 |
tj
1
Points
33-1.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2011 | Strasburg Tri-Meet | 33-1.25 | 5 | 1 |
| May 26, 2011 | Region B Outdoor T&F Championships | 36-3.75 | 20 | 1 |
| May 14, 2010 | Millbrook Last Chance Invitational | 37-4 | 13 | 1 |
| Jan. 20, 2010 | Battlefield Polar Bear Meet #2 | 37-7.5 | 3 | 1 |
| May 7, 2011 | Apple Blossom Invitational | 37-7.75 | 12 | 1 |
| April 25, 2009 | Apple Blossom Invitational | 37-8.5 | 11 | 1 |
| May 31, 2010 | Region B Outdoor T&F Championships | 38-10.25 | 16 | 1 |
| May 19, 2010 | Bull Run District Outdoor T&F Championships | 38-11.25 | 3 | 1 |
| May 22, 2009 | Region B Outdoor T&F Championships | 39-0.5 | 11 | 1 |
Mile
Event Group
696
Points
4:32.55
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2011 | 1600m | Region B Outdoor T&F Championships | 4:32.55 | 2 | 696 |
| June 12, 2010 | 1500m | MileStat.com Elite Track Gala | 4:14.33 | 20 | 694 |
| May 13, 2011 | 1600m | Millbrook Last Chance Invitational | 4:34.29 | 2 | 679 |
| May 14, 2010 | 1600m | Millbrook Last Chance Invitational | 4:34.68 | 7 | 675 |
| June 4, 2011 | 1600m | VHSL Group A State Outdoor T&F Championships | 4:36.27 | 6 | 660 |
Distance
Event Group
579
Points
10:13.86
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2010 | 3200m | Bull Run District Outdoor T&F Championships | 10:13.86 | 2 | 579 |
| May 26, 2011 | 3200m | Region B Outdoor T&F Championships | 10:16.41 | 5 | 569 |
| April 24, 2010 | 3200m | Apple Blossom Invitational | 10:18.64 | 10 | 560 |
| May 7, 2011 | 3200m | Apple Blossom Invitational | 10:19.04 | 5 | 558 |
| Dec. 6, 2008 | 3200m | Liberty Christmas HS Invitational | 10:22.41 | 12 | 545 |
Cross Country
Event Group
563
Points
16:30.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 29, 2008 | 5K XC | Nike Cross Nationals Southeast Regional | 16:30.00 | 57 | 563 |
| Nov. 27, 2010 | 5K XC | Foot Locker South Regional | 16:45.00 | 177 | 526 |
| Nov. 28, 2009 | 5K XC | Foot Locker South Regional | 16:47.00 | 178 | 521 |
| Nov. 3, 2010 | 5K XC | Region B XC Championships | 16:48.00 | 2 | 518 |
| Nov. 8, 2008 | 5K XC | VHSL State Cross Country Championships | 16:49.00 | 7 | 516 |
Long-Distance
Event Group
511
Points
16:50.90
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2010 | 5000m | National Scholastic Indoor Championships | 16:50.90 | 53 | 511 |
Mid-D
Event Group
598
Points
2:07.04
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2011 | 800m | Strasburg Tri-Meet | 2:07.04 | 3 | 598 |
| April 12, 2008 | 800m | LoudounPrepSports.com Invitational | 2:16.67 | 23 | 407 |
Jump
Event Group
1
Points
33-1.25
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2011 | TJ | Strasburg Tri-Meet | 33-1.25 | 5 | 1 |
| May 26, 2011 | TJ | Region B Outdoor T&F Championships | 36-3.75 | 20 | 1 |
| May 14, 2010 | TJ | Millbrook Last Chance Invitational | 37-4 | 13 | 1 |
| Jan. 20, 2010 | TJ | Battlefield Polar Bear Meet #2 | 37-7.5 | 3 | 1 |
| May 7, 2011 | TJ | Apple Blossom Invitational | 37-7.75 | 12 | 1 |
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