Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
731
Points
32:48.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 32:48.60 | 125 | 731 |
1500m
779
Points
4:06.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 4:06.60 | 16 | 779 |
1600m
838
Points
4:18.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:18.98 | 11 | 838 |
| June 10, 2023 | NJSIAA Group Championships - 1 - 4 - NPA | 4:27.78 | 10 | 744 |
| May 14, 2022 | Gene Littler Bergen County Championships | 4:30.18 | 1 | 720 |
| Feb. 16, 2022 | Bergen County Championships | 4:32.51 | 1 | 696 |
| May 4, 2022 | Big North Championships-Freedom&National | 4:32.79 | 1 | 694 |
| May 4, 2022 | Big North Championships-United | 4:32.79 | 1 | 694 |
| Jan. 11, 2023 | Big North Championships - Freedom, Liberty, United | 4:32.87 | 1 | 693 |
| May 13, 2023 | Gene Littler Bergen County Championships | 4:36.68 | 5 | 656 |
| May 22, 2021 | Gene Littler Bergen County Championships | 4:36.79 | 3 | 655 |
| Jan. 10, 2022 | Big North Championships - American, Freedom, Liberty, United | 4:38.73 | 2 | 636 |
| Jan. 5, 2022 | Northern Highlands Outdoor Series | 4:41.81 | 1 | 607 |
| June 1, 2021 | North Jersey Sophomore Championship | 4:43.50 | 1 | 591 |
| May 26, 2021 | Big North Championships-United | 4:46.01 | 3 | 569 |
| Feb. 7, 2022 | The Varsity Classic | 4:51.70 | 44 | 519 |
| Feb. 26, 2022 | NJSIAA Group Championships | 5:07.16 | 30 | 394 |
2mile
831
Points
9:20.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | Ocean Breeze Elite Invitational | 9:20.93 | 2 | 831 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 9:23.91 | 4 | 817 |
| June 18, 2023 | New Balance Nationals Outdoor | 9:32.75 | 31 | 775 |
| Dec. 27, 2022 | The Ocean Breeze Holiday Festival | 9:42.18 | 1 | 732 |
2500m_cc
127
Points
9:49.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2019 | Fordham Prep Development Meet #2 | 9:49.60 | 3 | 127 |
| Sept. 21, 2019 | Xavier Invitational | 9:49.60 | 21 | 127 |
2800m_cc
439
Points
9:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2019 | Bergen County Group Championships | 9:25.00 | 7 | 439 |
| Oct. 21, 2019 | Big North Championships United, American, Independence, Patriot | 9:34.00 | 6 | 403 |
| Sept. 10, 2019 | Big North - United Batch Meet | 10:12.00 | 3 | 269 |
3000m
884
Points
8:30.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Orange & Purple Invitational | 8:30.71 | 21 | 884 |
| Feb. 10, 2024 | Tiger Paw Invite | 8:35.33 | 12 | 859 |
| Dec. 8, 2023 | Clemson Opener | 8:39.89 | 2 | 835 |
| Jan. 11, 2025 | Clemson Invite | 8:39.96 | 4 | 835 |
| Feb. 15, 2025 | Tiger Paw Invitational | 8:42.11 | 18 | 824 |
| Jan. 13, 2024 | Clemson Invite | 8:49.58 | 19 | 785 |
| June 18, 2023 | New Balance Nationals Outdoor | 8:54.93 | 31 | 758 |
3200m
813
Points
9:21.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 9:21.17 | 5 | 813 |
| May 23, 2022 | Bergen County Meet of Champions | 9:22.02 | 1 | 809 |
| June 11, 2022 | NJSIAA Groups Non-Public A & B | 9:27.61 | 7 | 782 |
| Feb. 16, 2022 | Bergen County Championships | 9:29.41 | 2 | 774 |
| Jan. 11, 2023 | Big North Championships - Freedom, Liberty, United | 9:33.10 | 1 | 757 |
| Jan. 10, 2022 | Big North Championships - American, Freedom, Liberty, United | 9:33.99 | 1 | 753 |
| May 4, 2022 | Big North Championships-Freedom&National | 9:38.08 | 1 | 734 |
| May 4, 2022 | Big North Championships-United | 9:38.08 | 1 | 734 |
| Feb. 26, 2022 | NJSIAA Group Championships | 9:46.45 | 4 | 696 |
| June 10, 2023 | NJSIAA Group Championships - 1 - 4 - NPA | 9:49.12 | 10 | 684 |
| May 14, 2022 | Gene Littler Bergen County Championships | 9:58.61 | 1 | 643 |
| May 22, 2021 | Gene Littler Bergen County Championships | 10:18.32 | 1 | 561 |
| May 26, 2021 | Big North Championships-United | 10:29.82 | 1 | 516 |
| Dec. 27, 2019 | Pearl River Holiday Festival | 12:17.40 | 15 | 186 |
4000m_cc
558
Points
13:02.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 13:02.90 | 5 | 558 |
5250m_cc
730
Points
16:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2021 | Bergen County / Lou Molino MOCs | 16:35.00 | 3 | 730 |
5000m
861
Points
14:43.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Tiger Paw Invitational | 14:43.31 | 4 | 861 |
| Feb. 1, 2025 | Bob Pollock | 14:55.06 | 1 | 825 |
| April 12, 2025 | Duke Invitational | 14:57.30 | 48 | 818 |
| June 24, 2021 | East Coast Track and Field Championships | 15:45.04 | 2 | 681 |
| June 19, 2022 | New Balance Nationals Outdoor | 15:56.77 | 17 | 649 |
| Nov. 28, 2020 | GSTC High School Fall Showcase Meet #5 | 16:22.14 | 7 | 582 |
5000m_cc
683
Points
15:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2022 | Bergen County / Lou Molino MOCs | 15:44.00 | 3 | 683 |
| Nov. 5, 2022 | NJSIAA Group Championships | 16:02.00 | 4 | 635 |
| Oct. 8, 2021 | Big North Championships - United+Liberty | 16:07.00 | 1 | 622 |
| Sept. 29, 2022 | Big North Championships - National / United | 16:09.00 | 1 | 616 |
| Sept. 13, 2022 | Big North - United Batch Meet | 16:20.00 | 1 | 588 |
| Oct. 12, 2020 | Big North - Division G Batch | 16:26.00 | 2 | 573 |
| Nov. 12, 2022 | NJSIAA XC Meet of Champions | 16:26.00 | 22 | 573 |
| Oct. 15, 2022 | Bergen County Group Championships | 16:27.00 | 1 | 570 |
| Oct. 23, 2021 | Bergen County Group Championships | 16:28.00 | 1 | 568 |
| Sept. 24, 2022 | Bowdoin XC Classic | 16:29.30 | 3 | 564 |
| Nov. 20, 2021 | NJSIAA XC Meet of Champions | 16:33.00 | 50 | 555 |
| Nov. 26, 2022 | Champs Northeast Regional | 16:38.20 | 35 | 542 |
| Nov. 13, 2021 | NJSIAA Group Championships | 16:46.00 | 12 | 523 |
| Sept. 14, 2021 | Big North - United Batch Meet | 16:48.00 | 1 | 518 |
| Nov. 7, 2020 | North Jersey Finale | 17:08.00 | 9 | 472 |
| Sept. 25, 2021 | Bowdoin XC Classic | 17:12.70 | 9 | 461 |
| Nov. 15, 2020 | NJSIAA Sectionals - Non-Public North | 17:37.00 | 13 | 407 |
| Oct. 3, 2020 | Season Opener Invitational | 17:41.00 | 5 | 399 |
| Dec. 5, 2020 | East Coast Cross Country Championships | 18:04.40 | 23 | 351 |
| Nov. 6, 2019 | Freshman/JV State Meet | 18:59.50 | 36 | 251 |
6000m_cc
705
Points
19:17.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2024 | adidas XC Challenge | 19:17.90 | 63 | 705 |
800m
676
Points
2:03.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2023 | Big North Championships - Freedom, Liberty, United | 2:03.57 | 1 | 676 |
| Feb. 15, 2023 | Bergen County Championships | 2:04.75 | 6 | 649 |
| May 22, 2021 | Gene Littler Bergen County Championships | 2:14.16 | 7 | 453 |
| Feb. 12, 2020 | Bergen County Championships | 2:23.42 | 18 | 295 |
8000m_cc
792
Points
25:15.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2024 | Louisville XC Classic | 25:15.80 | 93 | 792 |
| Nov. 1, 2024 | ACC Cross Country Championships | 25:17.40 | 141 | 790 |
| Oct. 18, 2024 | Crimson Classic | 25:22.40 | 81 | 782 |
| Sept. 30, 2023 | Louisville XC Classic | 25:47.70 | 216 | 741 |
5mile_cc
758
Points
25:46.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2023 | Crimson Classic | 25:46.40 | 107 | 758 |
mile
839
Points
4:20.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:20.36 | 10 | 839 |
| Jan. 13, 2024 | Clemson Invite | 4:22.80 | 10 | 813 |
| Jan. 25, 2025 | Orange & Purple Invitational | 4:23.12 | 32 | 810 |
| March 12, 2023 | New Balance Nationals Indoor | 4:24.35 | 14 | 797 |
| Jan. 4, 2020 | The 26th Hispanic Games | 5:24.82 | 18 | 285 |
Cross Country
Event Group
792
Points
25:15.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2024 | 8000mCC | Louisville XC Classic | 25:15.80 | 93 | 792 |
| Nov. 1, 2024 | 8000mCC | ACC Cross Country Championships | 25:17.40 | 141 | 790 |
| Oct. 18, 2024 | 8000mCC | Crimson Classic | 25:22.40 | 81 | 782 |
| Oct. 13, 2023 | 5MileCC | Crimson Classic | 25:46.40 | 107 | 758 |
| Sept. 30, 2023 | 8000mCC | Louisville XC Classic | 25:47.70 | 216 | 741 |
Mile
Event Group
839
Points
4:20.36
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2023 | Mile | Ocean Breeze Invitational | 4:20.36 | 10 | 839 |
| Feb. 5, 2023 | 1600m | Ocean Breeze Invitational | 4:18.98 | 11 | 838 |
| Jan. 13, 2024 | Mile | Clemson Invite | 4:22.80 | 10 | 813 |
| Jan. 25, 2025 | Mile | Orange & Purple Invitational | 4:23.12 | 32 | 810 |
| March 12, 2023 | Mile | New Balance Nationals Indoor | 4:24.35 | 14 | 797 |
Distance
Event Group
884
Points
8:30.71
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2025 | 3000m | Orange & Purple Invitational | 8:30.71 | 21 | 884 |
| Feb. 10, 2024 | 3000m | Tiger Paw Invite | 8:35.33 | 12 | 859 |
| Dec. 8, 2023 | 3000m | Clemson Opener | 8:39.89 | 2 | 835 |
| Jan. 11, 2025 | 3000m | Clemson Invite | 8:39.96 | 4 | 835 |
| Feb. 25, 2023 | 2Mile | Ocean Breeze Elite Invitational | 9:20.93 | 2 | 831 |
Long-Distance
Event Group
861
Points
14:43.31
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 5000m | Tiger Paw Invitational | 14:43.31 | 4 | 861 |
| Feb. 1, 2025 | 5000m | Bob Pollock | 14:55.06 | 1 | 825 |
| April 12, 2025 | 5000m | Duke Invitational | 14:57.30 | 48 | 818 |
| June 24, 2021 | 5000m | East Coast Track and Field Championships | 15:45.04 | 2 | 681 |
| June 19, 2022 | 5000m | New Balance Nationals Outdoor | 15:56.77 | 17 | 649 |
Mid-D
Event Group
676
Points
2:03.57
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2023 | 800m | Big North Championships - Freedom, Liberty, United | 2:03.57 | 1 | 676 |
| Feb. 15, 2023 | 800m | Bergen County Championships | 2:04.75 | 6 | 649 |
| May 22, 2021 | 800m | Gene Littler Bergen County Championships | 2:14.16 | 7 | 453 |
| Feb. 12, 2020 | 800m | Bergen County Championships | 2:23.42 | 18 | 295 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava