Performance Dashboard
Athlete analytics & progression tracking
10000m
961
Points
29:55.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | Dr. Dan Caprioglio Invite | 29:55.79 | 4 | 961 |
| May 27, 2023 | NCAA Division II Outdoor Track and Field Championships | 30:19.92 | 8 | 927 |
| April 28, 2024 | RMAC Outdoor Championships | 30:31.24 | 5 | 911 |
| May 24, 2025 | NCAA Division II Outdoor Track & Field Championships | 30:40.22 | 9 | 899 |
| April 27, 2025 | RMAC Outdoor Championships | 30:55.34 | 4 | 878 |
| May 25, 2024 | NCAA Division II Outdoor Championships | 31:01.04 | 14 | 871 |
| May 27, 2019 | Bolder Boulder | 37:03.60 | 14 | 450 |
10000m_cc
958
Points
29:58.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2023 | NCAA Division II National Cross Country Championships | 29:58.20 | 23 | 958 |
| Nov. 4, 2023 | NCAA D2 South Central Region | 30:04.08 | 6 | 949 |
| Nov. 23, 2024 | NCAA Division II Cross Country Championships | 30:08.70 | 21 | 943 |
| Dec. 2, 2022 | NCAA Division II Cross Country Championships | 30:17.60 | 24 | 930 |
| Nov. 19, 2022 | NCAA DII South Central Regional | 30:56.30 | 7 | 877 |
| Nov. 19, 2022 | NCAA Division II South Central Region Cross Country Championship | 30:56.30 | 7 | 877 |
| Nov. 9, 2024 | NCAA Division II South Central Regional | 31:29.60 | 5 | 832 |
| Nov. 9, 2024 | NCAA DII South Central Regional | 31:29.60 | 5 | 832 |
1600m
820
Points
4:20.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2021 | Multi-League Championship Meet | 4:20.63 | 2 | 820 |
| June 26, 2021 | Colorado State Track and Field Championships | 4:22.98 | 12 | 794 |
| June 18, 2021 | Grand Junction Tiger Invite | 4:24.94 | 2 | 774 |
| May 7, 2021 | BYU High School Invitational | 4:27.93 | 36 | 743 |
| May 11, 2019 | Grand Junction Tiger Invitational | 4:29.14 | 2 | 730 |
| Feb. 21, 2021 | Colorado Elite Winter Series #2 | 4:30.31 | 2 | 718 |
| April 20, 2019 | Ron Keller Invitational | 4:32.15 | 4 | 700 |
| April 6, 2019 | Mullen Invitational | 4:33.92 | 16 | 682 |
| April 27, 2019 | Liberty Bell Track and Field Invitational | 4:39.23 | 14 | 631 |
| March 30, 2019 | Mickey Dunn Invitational | 4:39.46 | 6 | 629 |
| May 14, 2021 | High Altitude Challenge | 4:40.12 | 5 | 623 |
| May 18, 2021 | Panther Twilight | 4:46.00 | 3 | 569 |
| June 5, 2021 | Ron Keller Invitational | 4:46.38 | 1 | 565 |
| April 28, 2018 | Liberty Bell Invitational | 4:49.83 | 28 | 535 |
| March 10, 2018 | Piedra Vista Invitational | 4:52.83 | 5 | 509 |
| April 21, 2018 | B&B Aztec Invitational (Colorado Version) | 4:53.40 | 10 | 504 |
| March 31, 2018 | Mickey Dunn Invitational | 4:55.29 | 25 | 488 |
| April 7, 2018 | Abel Velasquez Invitational | 5:08.29 | 6 | 386 |
| March 9, 2019 | Farmington Early Bird | 5:11.80 | 15 | 360 |
2mile
475
Points
10:44.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2017 | Dashing Demon 2 Mile | 10:44.81 | 4 | 475 |
2mile_cc
1
Points
16:42.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Montezuma-Cortez Ancient Trails 5K Invitational | 16:42.30 | 20 | 1 |
2400m_cc
1
Points
12:27.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | Pagosa Springs Wolf Creek Invitational | 12:27.61 | 12 | 1 |
2500m_cc
159
Points
9:37.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Chicken Creek Challenge | 9:37.20 | 5 | 159 |
| Sept. 24, 2016 | Pagosa Springs Wolf Creek Invitational | 10:51.54 | 2 | 20 |
3000m
939
Points
8:20.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2024 | NCAA Division II Indoor Track and Field Championships | 8:20.51 | 13 | 939 |
| Jan. 27, 2024 | Mines Winter Classic & Multi | 8:26.04 | 3 | 909 |
| Jan. 18, 2025 | Colorado Classic | 8:28.62 | 3 | 895 |
| Feb. 24, 2024 | RMAC Indoor Track & Field Championships | 8:32.86 | 8 | 872 |
3000m_cc
273
Points
10:57.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2016 | Southwest Sunset XC Classic | 10:57.06 | 1 | 273 |
| Sept. 27, 2014 | Chicken Creek Challenge | 11:44.90 | 12 | 149 |
| Sept. 26, 2015 | Pagosa Springs Wolf Creek Invitational | 11:53.90 | 6 | 130 |
| Sept. 13, 2014 | Southwest XC Challenge | 14:15.31 | 16 | 1 |
3200m
773
Points
9:29.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2021 | BYU High School Invitational | 9:29.61 | 14 | 773 |
| June 26, 2021 | Colorado State Track and Field Championships | 9:32.98 | 9 | 757 |
| April 24, 2021 | Let's Get REAL Championship | 9:33.80 | 1 | 753 |
| June 11, 2021 | Multi-League Championship Meet | 9:37.04 | 1 | 739 |
| June 5, 2021 | Ron Keller Invitational | 9:41.59 | 1 | 718 |
| June 18, 2021 | Grand Junction Tiger Invite | 9:43.63 | 3 | 709 |
| May 4, 2019 | Multi-League Championship Meet | 9:49.34 | 2 | 683 |
| May 18, 2019 | Colorado State Track and Field Championships | 9:52.97 | 12 | 667 |
| March 16, 2019 | Piedra Vista Invitational 2019 | 10:21.15 | 3 | 550 |
| May 5, 2018 | Western Slope Multi Leagues Meet | 10:26.30 | 5 | 530 |
| March 17, 2018 | Farmington Invitational | 10:43.94 | 3 | 464 |
| April 13, 2019 | Pine River Invitational | 10:44.67 | 1 | 461 |
| March 31, 2018 | Mickey Dunn Invitational | 10:58.39 | 16 | 413 |
3500m_cc
301
Points
12:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2016 | Colorado Middle School State Cross Country Championship | 12:41.00 | 22 | 301 |
5000m
1057
Points
13:43.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 13:43.17 | 33 | 1057 |
| March 15, 2025 | NCAA Division II Indoor Track & Field Championships | 14:02.34 | 11 | 992 |
| March 9, 2024 | NCAA Division II Indoor Track and Field Championships | 14:10.18 | 11 | 966 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 14:10.42 | 99 | 966 |
| Feb. 24, 2024 | RMAC Indoor Track & Field Championships | 14:23.36 | 2 | 924 |
| April 28, 2024 | RMAC Outdoor Championships | 14:40.18 | 6 | 871 |
| April 27, 2025 | RMAC Outdoor Championships | 14:53.46 | 2 | 830 |
| March 1, 2025 | RMAC Indoor Track & Field Championships | 14:55.88 | 5 | 822 |
5000m_cc
726
Points
15:28.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2020 | Warrior Lincoln Park Classic (SWL Championships) | 15:28.80 | 1 | 726 |
| Sept. 27, 2019 | Nike Desert Twilight Festival | 15:41.68 | 38 | 690 |
| Nov. 23, 2019 | Nike Cross Nationals Southwest Regional | 15:43.12 | 48 | 686 |
| Oct. 18, 2019 | Colorado 4A Region 5 Cross Country | 15:57.54 | 3 | 647 |
| Oct. 17, 2020 | Colorado State Cross Country Championships | 15:59.00 | 10 | 643 |
| Oct. 4, 2019 | Pantherfest | 16:07.44 | 2 | 620 |
| Oct. 26, 2019 | Colorado State Cross Country Championships | 16:23.80 | 11 | 578 |
| Sept. 29, 2017 | Desert Twilight XC Festival | 16:26.30 | 101 | 572 |
| Sept. 7, 2019 | Joe Vigil Open | 16:29.80 | 7 | 563 |
| Aug. 29, 2020 | Connected Lakes Championships | 16:30.20 | 2 | 562 |
| Nov. 17, 2018 | Nike Cross Regionals - Southwest | 16:31.84 | 179 | 558 |
| Sept. 18, 2020 | 4-Corners Cross Country Classic | 16:33.00 | 1 | 555 |
| Sept. 20, 2019 | Anna Banana Invitational 2019 | 16:34.50 | 2 | 551 |
| Sept. 9, 2017 | Joe Vigil Open | 16:38.34 | 15 | 542 |
| Oct. 9, 2020 | Colorado 4A Region 5 Cross Country | 16:45.53 | 2 | 524 |
| Sept. 15, 2017 | Southwest Sunset XC Classic | 16:48.00 | 12 | 518 |
| Oct. 18, 2018 | Colorado 4A Region 5 Cross Country | 16:55.73 | 15 | 500 |
| Oct. 19, 2017 | Colorado 4A Region 5 Cross Country | 16:59.00 | 13 | 492 |
| Oct. 28, 2017 | Colorado State Cross Country Championships | 17:00.60 | 50 | 489 |
| Sept. 6, 2019 | Cheyenne Mountain Stampede (Pre-State) | 17:07.80 | 9 | 472 |
| Oct. 27, 2018 | Colorado State Cross Country Championships | 17:15.00 | 37 | 456 |
| Sept. 28, 2018 | Warrior Lincoln Park Classic | 17:21.10 | 15 | 442 |
| Aug. 24, 2018 | Cheyenne Mountain Stampede | 17:30.10 | 21 | 422 |
800m
648
Points
2:04.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2021 | High Altitude Challenge | 2:04.77 | 6 | 648 |
| April 13, 2019 | Pine River Invitational | 2:06.11 | 2 | 618 |
| March 9, 2019 | Farmington Early Bird | 2:07.58 | 4 | 586 |
| May 22, 2021 | Pine River Invitational | 2:08.93 | 2 | 558 |
| March 10, 2018 | Piedra Vista Invitational | 2:18.91 | 7 | 368 |
| April 7, 2018 | Abel Velasquez Invitational | 2:25.89 | 9 | 258 |
8000m_cc
938
Points
23:50.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2025 | RMAC XC Championship | 23:50.43 | 1 | 938 |
| Oct. 25, 2025 | RMAC Championships | 23:50.50 | 1 | 938 |
| Oct. 26, 2024 | RMAC Cross Country Championships | 23:52.70 | 3 | 934 |
| Oct. 21, 2023 | RMAC Cross Country Championship | 24:24.90 | 5 | 878 |
| Sept. 27, 2025 | Lucian Rosa Invitational | 24:28.30 | 3 | 872 |
| Oct. 8, 2022 | 2022 Akiah McMillan Invitational | 24:41.70 | 2 | 849 |
| Oct. 1, 2022 | Ted Castaneda XC Classic | 24:41.70 | 2 | 849 |
| Nov. 5, 2022 | RMAC Cross Country Championships | 25:00.70 | 8 | 817 |
mile
962
Points
4:09.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Colorado Classic | 4:09.48 | 8 | 962 |
| Jan. 27, 2023 | Colorado Invitational | 4:20.93 | 12 | 833 |
| Feb. 8, 2020 | Great Southwest Classic Indoor Invitational | 4:40.50 | 6 | 635 |
Long-Distance
Event Group
1057
Points
13:43.17
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 5000m | Boston University John Thomas Terrier Classic | 13:43.17 | 33 | 1057 |
| March 15, 2025 | 5000m | NCAA Division II Indoor Track & Field Championships | 14:02.34 | 11 | 992 |
| March 9, 2024 | 5000m | NCAA Division II Indoor Track and Field Championships | 14:10.18 | 11 | 966 |
| Feb. 10, 2024 | 5000m | Boston University David Hemery Valentine Invitational | 14:10.42 | 99 | 966 |
| March 16, 2024 | 10000m | Dr. Dan Caprioglio Invite | 29:55.79 | 4 | 961 |
Cross Country
Event Group
958
Points
29:58.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 18, 2023 | 10000mCC | NCAA Division II National Cross Country Championships | 29:58.20 | 23 | 958 |
| Nov. 4, 2023 | 10000mCC | NCAA D2 South Central Region | 30:04.08 | 6 | 949 |
| Nov. 23, 2024 | 10000mCC | NCAA Division II Cross Country Championships | 30:08.70 | 21 | 943 |
| Oct. 25, 2025 | 8000mCC | RMAC XC Championship | 23:50.43 | 1 | 938 |
| Oct. 25, 2025 | 8000mCC | RMAC Championships | 23:50.50 | 1 | 938 |
Mile
Event Group
962
Points
4:09.48
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | Mile | Colorado Classic | 4:09.48 | 8 | 962 |
| Jan. 27, 2023 | Mile | Colorado Invitational | 4:20.93 | 12 | 833 |
| June 11, 2021 | 1600m | Multi-League Championship Meet | 4:20.63 | 2 | 820 |
| June 26, 2021 | 1600m | Colorado State Track and Field Championships | 4:22.98 | 12 | 794 |
| June 18, 2021 | 1600m | Grand Junction Tiger Invite | 4:24.94 | 2 | 774 |
Distance
Event Group
939
Points
8:20.51
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2024 | 3000m | NCAA Division II Indoor Track and Field Championships | 8:20.51 | 13 | 939 |
| Jan. 27, 2024 | 3000m | Mines Winter Classic & Multi | 8:26.04 | 3 | 909 |
| Jan. 18, 2025 | 3000m | Colorado Classic | 8:28.62 | 3 | 895 |
| Feb. 24, 2024 | 3000m | RMAC Indoor Track & Field Championships | 8:32.86 | 8 | 872 |
| May 7, 2021 | 3200m | BYU High School Invitational | 9:29.61 | 14 | 773 |
Mid-D
Event Group
648
Points
2:04.77
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2021 | 800m | High Altitude Challenge | 2:04.77 | 6 | 648 |
| April 13, 2019 | 800m | Pine River Invitational | 2:06.11 | 2 | 618 |
| March 9, 2019 | 800m | Farmington Early Bird | 2:07.58 | 4 | 586 |
| May 22, 2021 | 800m | Pine River Invitational | 2:08.93 | 2 | 558 |
| March 10, 2018 | 800m | Piedra Vista Invitational | 2:18.91 | 7 | 368 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava