Performance Dashboard
Athlete analytics & progression tracking
1500m
496
Points
4:34.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2013 | North County Knights Invite | 4:34.57 | 6 | 496 |
| April 23, 2016 | Carleton Relays | 4:38.68 | 3 | 460 |
| April 2, 2016 | Hamline Invitational | 4:46.49 | 60 | 395 |
1600m
481
Points
4:56.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | MPSSAA 2A South Region Meet | 4:56.14 | 9 | 481 |
| May 7, 2013 | Howard County Championship | 5:01.89 | 23 | 435 |
| April 9, 2014 | Oakland Mills Triangular | 5:02.11 | 6 | 433 |
| May 18, 2013 | 2A South Regional Championship | 5:04.20 | 15 | 417 |
| Dec. 14, 2013 | Howard County Winter Festival | 5:09.49 | 29 | 377 |
| Dec. 1, 2012 | HOCO Indoor Meet | 5:16.02 | 20 | 331 |
| Dec. 21, 2011 | HOCO League Meet 3 | 5:17.27 | 18 | 322 |
3000m
504
Points
9:51.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2016 | St. Olaf College Ole Open | 9:51.35 | 10 | 504 |
| April 4, 2014 | Scorpion Classic | 10:03.58 | 6 | 456 |
| April 22, 2013 | North County Knights Invite | 10:04.31 | 10 | 453 |
| April 20, 2012 | Knights Invite | 10:19.43 | 28 | 396 |
3200m
562
Points
10:18.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2014 | Howard County Championship | 10:18.05 | 9 | 562 |
| Feb. 18, 2013 | 2A Maryland Indoor State Championship | 10:28.68 | 6 | 521 |
| May 17, 2014 | MPSSAA 2A South Region Meet | 10:28.82 | 5 | 520 |
| April 12, 2014 | Don Boyer Invitational | 10:30.00 | 21 | 516 |
| May 7, 2013 | Howard County Championship | 10:33.86 | 16 | 501 |
| March 29, 2014 | Patriot Invitational | 10:41.30 | 11 | 473 |
| April 23, 2014 | Howard Triangular | 10:43.00 | 1 | 467 |
| Feb. 17, 2014 | 2A Maryland Indoor State Championship | 10:44.14 | 15 | 463 |
| April 13, 2013 | Don Boyer Invitational | 10:44.15 | 20 | 463 |
| May 19, 2012 | 2A South Regional Championship | 10:45.97 | 8 | 456 |
| Jan. 27, 2014 | Howard County Championships | 10:46.37 | 11 | 455 |
| May 18, 2013 | 2A South Regional Championship | 10:47.72 | 6 | 450 |
| Jan. 7, 2014 | Howard County vs. Arundel County Meet #2 | 10:48.13 | 8 | 449 |
| April 19, 2012 | Oakland Mills Centennial Long Reach | 10:49.00 | 3 | 445 |
| Jan. 23, 2013 | Howard County Championships Ivan Walker | 10:52.65 | 15 | 433 |
| Jan. 7, 2013 | HOCO/AACO | 10:53.07 | 14 | 431 |
| Feb. 10, 2014 | MPSSAA 2A Central Region Championship | 10:53.10 | 4 | 431 |
| Dec. 18, 2012 | HOCO Indoor Meet | 11:01.63 | 10 | 402 |
| May 8, 2012 | Howard County Championship | 11:02.13 | 21 | 400 |
| Dec. 12, 2013 | Howard County Mixer #1 | 11:04.73 | 8 | 391 |
| Jan. 20, 2012 | Howard County Championships Ivan Walker | 11:08.94 | 17 | 377 |
| Jan. 4, 2012 | Anne Arundel v. Howard #2 | 11:15.54 | 16 | 356 |
| Feb. 4, 2013 | 2A Central Region Championship | 11:17.20 | 4 | 351 |
| Dec. 5, 2011 | HOCO League Meet | 11:26.11 | 13 | 323 |
| Dec. 6, 2010 | Howard County Kickoff Meet | 12:22.62 | 21 | 174 |
5000m
458
Points
17:14.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Ashton May Invitational | 17:14.07 | 41 | 458 |
5000m_cc
375
Points
17:52.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2012 | Scorpion Crawl | 17:52.50 | 26 | 375 |
| Nov. 1, 2012 | Maryland 2A South Regional | 18:10.80 | 13 | 339 |
| Sept. 12, 2012 | Mount Hebron, Wilde Lake @ Oakland Mills | 18:18.50 | 5 | 324 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 18:33.00 | 85 | 297 |
| Oct. 1, 2011 | Great American Cross Country Festival | 18:41.40 | 113 | 282 |
| Oct. 22, 2013 | Howard County Championships | 18:49.60 | 53 | 268 |
| Sept. 28, 2013 | 31st Annual Richard Barnhart Memorial Cross Country Invitational | 18:52.00 | 30 | 264 |
| Oct. 8, 2013 | Scorpion Crawl | 18:52.20 | 34 | 263 |
| Oct. 23, 2012 | Howard County Cross Country Championships | 18:52.30 | 35 | 263 |
| Nov. 3, 2011 | Maryland 2A South Regional | 18:54.64 | 30 | 259 |
| Oct. 25, 2011 | Howard County Cross Country Championships | 19:13.90 | 51 | 227 |
| Oct. 16, 2013 | Howard, Mt. Hebron @ Oakland Mills | 19:17.66 | 28 | 221 |
| Sept. 7, 2012 | HOCO Invite | 19:19.60 | 42 | 218 |
| Sept. 7, 2013 | Howard County Invitational | 19:24.90 | 82 | 210 |
| Sept. 16, 2013 | Centennial, Oakland Mills at Wilde Lake | 19:39.14 | 26 | 189 |
| Sept. 17, 2011 | South Carroll Invite | 19:58.40 | 102 | 162 |
| Sept. 10, 2010 | Howard County Invite | 22:43.80 | 132 | 16 |
800m
338
Points
2:20.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2014 | Oakland Mills Triangular | 2:20.70 | 8 | 338 |
| Dec. 21, 2011 | HOCO League Meet 3 | 2:30.83 | 28 | 192 |
8000m_cc
461
Points
29:06.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2015 | UW River Falls Falcon Invitational | 29:06.30 | 72 | 461 |
| Oct. 3, 2015 | Carleton Running of the Cows | 29:13.20 | 58 | 452 |
| Nov. 1, 2014 | MIAC Championships | 29:40.50 | 174 | 419 |
| Oct. 28, 2017 | MIAC Championships | 29:43.70 | 158 | 415 |
| Sept. 19, 2015 | St. Olaf Invitational | 29:48.00 | 208 | 410 |
| Oct. 31, 2015 | MIAC Championships | 30:22.00 | 179 | 371 |
| Sept. 20, 2014 | St. Olaf Invitational | 30:32.70 | 184 | 359 |
mile
475
Points
4:58.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2016 | Tostrud Open | 4:58.71 | 22 | 475 |
| Jan. 22, 2016 | St. Olaf Invitational | 5:04.85 | 6 | 426 |
3mile_cc
199
Points
18:49.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2012 | Maryland State Cross Country Championships | 18:49.10 | 65 | 199 |
| Sept. 22, 2012 | Bull Run Invitational | 18:58.00 | 32 | 186 |
| Sept. 24, 2011 | Bull Run Invitational | 19:48.00 | 124 | 119 |
Mile
Event Group
496
Points
4:34.57
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2013 | 1500m | North County Knights Invite | 4:34.57 | 6 | 496 |
| May 17, 2014 | 1600m | MPSSAA 2A South Region Meet | 4:56.14 | 9 | 481 |
| Feb. 20, 2016 | Mile | Tostrud Open | 4:58.71 | 22 | 475 |
| April 23, 2016 | 1500m | Carleton Relays | 4:38.68 | 3 | 460 |
| May 7, 2013 | 1600m | Howard County Championship | 5:01.89 | 23 | 435 |
Distance
Event Group
562
Points
10:18.05
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2014 | 3200m | Howard County Championship | 10:18.05 | 9 | 562 |
| Feb. 18, 2013 | 3200m | 2A Maryland Indoor State Championship | 10:28.68 | 6 | 521 |
| May 17, 2014 | 3200m | MPSSAA 2A South Region Meet | 10:28.82 | 5 | 520 |
| April 12, 2014 | 3200m | Don Boyer Invitational | 10:30.00 | 21 | 516 |
| Feb. 26, 2016 | 3000m | St. Olaf College Ole Open | 9:51.35 | 10 | 504 |
Long-Distance
Event Group
458
Points
17:14.07
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2016 | 5000m | Ashton May Invitational | 17:14.07 | 41 | 458 |
Cross Country
Event Group
461
Points
29:06.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 11, 2015 | 8000mCC | UW River Falls Falcon Invitational | 29:06.30 | 72 | 461 |
| Oct. 3, 2015 | 8000mCC | Carleton Running of the Cows | 29:13.20 | 58 | 452 |
| Nov. 1, 2014 | 8000mCC | MIAC Championships | 29:40.50 | 174 | 419 |
| Oct. 28, 2017 | 8000mCC | MIAC Championships | 29:43.70 | 158 | 415 |
| Sept. 19, 2015 | 8000mCC | St. Olaf Invitational | 29:48.00 | 208 | 410 |
Mid-D
Event Group
338
Points
2:20.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2014 | 800m | Oakland Mills Triangular | 2:20.70 | 8 | 338 |
| Dec. 21, 2011 | 800m | HOCO League Meet 3 | 2:30.83 | 28 | 192 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava