Performance Dashboard
Athlete analytics & progression tracking
10000m
416
Points
37:39.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Cortland Classic | 37:39.48 | 7 | 416 |
| May 3, 2025 | NJCAA Region 3 Track and Field Championship | 37:39.48 | 1 | 416 |
1000m
708
Points
2:38.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2023 | George Constantino Memorial AM Session | 2:38.12 | 2 | 708 |
| Feb. 6, 2024 | Section III Class AA & A Championships | 2:38.50 | 3 | 701 |
| Feb. 8, 2025 | Brockport Invitational & Multi | 2:41.43 | 4 | 650 |
| Feb. 9, 2023 | Section III Class AA & A Championships | 2:43.15 | 4 | 621 |
| Feb. 1, 2024 | SCAC/Independents League Championships | 2:43.70 | 4 | 612 |
| Jan. 21, 2023 | Bob Grieve Memorial PM Session | 2:44.58 | 3 | 597 |
| Jan. 14, 2023 | Fred Kirschenheiter Memorial PM Session | 2:44.98 | 3 | 591 |
| Feb. 2, 2023 | SCAC League Championships | 2:46.36 | 4 | 568 |
| Feb. 15, 2023 | Section III State Qualifier Meet | 2:47.63 | 6 | 548 |
| Dec. 28, 2022 | Westhill Invitational | 2:54.27 | 11 | 449 |
1500m
758
Points
4:08.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | NJCAA Region 3 Track and Field Championship | 4:08.50 | 1 | 758 |
| May 11, 2024 | Glenn D. Loucks Games | 4:09.32 | 30 | 748 |
| April 19, 2025 | Cortland Classic | 4:10.43 | 5 | 736 |
| March 29, 2025 | Utica Pioneer Almost Spring Invite | 4:15.16 | 2 | 685 |
1600m
741
Points
4:28.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2024 | Henninger @ B'ville Dual | 4:28.06 | 2 | 741 |
| Dec. 7, 2023 | Oscar B. Jensen Memorial Relays - Thursday Session | 4:35.68 | 1 | 665 |
| May 12, 2023 | John Arcaro Co-Ed Classic | 4:37.05 | 5 | 652 |
| May 16, 2024 | SCAC Metro Championships | 4:46.93 | 8 | 560 |
| Jan. 7, 2023 | John Arcaro Memorial AM Session | 4:55.60 | 4 | 486 |
4000m_cc
364
Points
14:10.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 14:10.80 | 6 | 364 |
5000m
641
Points
15:59.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Utica Pioneer Almost Spring Invite | 15:59.74 | 3 | 641 |
5000m_cc
569
Points
16:27.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2023 | Baldwinsville Invitational | 16:27.60 | 4 | 569 |
| Oct. 18, 2023 | SCAC Varsity XC Championship | 16:35.10 | 11 | 550 |
| Nov. 4, 2023 | Section 3 Championships | 16:57.80 | 10 | 495 |
| Sept. 13, 2023 | Baldwinsville vs. Henninger & Auburn | 17:04.10 | 8 | 481 |
| Sept. 16, 2023 | V-V-S Invitational | 17:36.60 | 14 | 408 |
| Oct. 19, 2022 | SCAC Varsity XC Championship | 17:39.50 | 27 | 402 |
| Nov. 18, 2023 | NY Federation Championships | 17:48.30 | 115 | 384 |
| Oct. 4, 2023 | CNS vs. Baldwinsville & FM | 17:48.40 | 6 | 384 |
| Oct. 4, 2022 | Baldwinsville vs. FM vs. CNS | 17:56.10 | 14 | 368 |
| Nov. 19, 2022 | NY Federation Championships | 18:00.70 | 144 | 359 |
| Oct. 20, 2021 | Salt City Athletic Conference XC Championships | 18:13.60 | 2 | 333 |
| Nov. 26, 2022 | Nike Cross Nationals New York Regional | 18:24.10 | 110 | 313 |
| Nov. 5, 2022 | Section 3 Championships | 18:32.50 | 24 | 298 |
| Oct. 6, 2021 | Baldwinsville vs. West Genesee | 18:57.30 | 14 | 255 |
| Sept. 24, 2022 | Baldwinsville Invitational | 19:09.40 | 20 | 235 |
| Sept. 15, 2021 | Baldwinsville vs. CNS vs. Nottingham | 19:13.30 | 13 | 228 |
| Sept. 25, 2021 | Baldwinsville Invitational | 19:27.00 | 22 | 207 |
| Sept. 29, 2021 | Liverpool Dual Meet | 19:31.20 | 17 | 201 |
| Sept. 10, 2022 | V-V-S Invitational | 20:23.40 | 45 | 130 |
| Sept. 11, 2021 | V-V-S Invitational | 20:34.90 | 54 | 117 |
| Sept. 22, 2021 | FM vs. Baldwinsville vs. Henninger | 21:02.50 | 17 | 88 |
| Oct. 10, 2020 | Section 3 Duals Week 2 | 21:38.90 | 10 | 55 |
600m
659
Points
1:28.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2023 | Westhill Invitational | 1:28.15 | 5 | 659 |
800m
837
Points
1:56.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2024 | Section III Class AA Championships | 1:56.97 | 2 | 837 |
| April 4, 2025 | Cortland Red Dragon Open | 1:58.76 | 6 | 792 |
| May 30, 2024 | Section III State Qualifier Meet | 2:00.20 | 7 | 756 |
| April 25, 2024 | Section 3 FAT Duals | 2:00.20 | 2 | 756 |
| Feb. 22, 2025 | Houghton Last Chance Conference Qualifier | 2:00.43 | 2 | 750 |
| May 16, 2024 | SCAC Metro Championships | 2:02.15 | 5 | 709 |
| May 4, 2023 | Section 3 Duals | 2:03.56 | 3 | 676 |
| May 19, 2023 | C-NS Co-Ed Invitational | 2:03.97 | 1 | 667 |
| May 4, 2023 | Section 3 Duals | 2:04.23 | 3 | 661 |
| April 4, 2023 | Westhill Spring Break Invitational | 2:08.34 | 9 | 570 |
| May 3, 2025 | NJCAA Region 3 Track and Field Championship | 2:09.97 | 1 | 536 |
| May 24, 2023 | Section III Class AA Championships | 2:12.09 | 11 | 493 |
| April 17, 2024 | F-M, Auburn @ Baldwinsville Dual | 2:12.65 | 4 | 482 |
| April 12, 2022 | Westhill Spring Break Invitational | 2:13.69 | 13 | 462 |
8000m_cc
738
Points
25:49.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2025 | Hamilton Invitational | 25:49.70 | 2 | 738 |
| Oct. 12, 2024 | Hamilton College Invitational | 27:28.80 | 14 | 590 |
mile
771
Points
4:26.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Glenn D. Loucks Games | 4:26.77 | 27 | 771 |
3mile_cc
562
Points
15:54.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | McQuaid Invitational | 15:54.10 | 54 | 562 |
| Oct. 14, 2023 | Burnt Hills Cross County Invitational | 16:36.50 | 60 | 457 |
| Oct. 2, 2021 | McQuaid Invitational | 18:29.10 | 23 | 232 |
Long-Distance
Event Group
641
Points
15:59.74
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 5000m | Utica Pioneer Almost Spring Invite | 15:59.74 | 3 | 641 |
| April 19, 2025 | 10000m | Cortland Classic | 37:39.48 | 7 | 416 |
| May 3, 2025 | 10000m | NJCAA Region 3 Track and Field Championship | 37:39.48 | 1 | 416 |
Mid-D
Event Group
837
Points
1:56.97
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2024 | 800m | Section III Class AA Championships | 1:56.97 | 2 | 837 |
| April 4, 2025 | 800m | Cortland Red Dragon Open | 1:58.76 | 6 | 792 |
| May 30, 2024 | 800m | Section III State Qualifier Meet | 2:00.20 | 7 | 756 |
| April 25, 2024 | 800m | Section 3 FAT Duals | 2:00.20 | 2 | 756 |
| Feb. 22, 2025 | 800m | Houghton Last Chance Conference Qualifier | 2:00.43 | 2 | 750 |
Mile
Event Group
771
Points
4:26.77
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | Mile | Glenn D. Loucks Games | 4:26.77 | 27 | 771 |
| May 3, 2025 | 1500m | NJCAA Region 3 Track and Field Championship | 4:08.50 | 1 | 758 |
| May 11, 2024 | 1500m | Glenn D. Loucks Games | 4:09.32 | 30 | 748 |
| April 29, 2024 | 1600m | Henninger @ B'ville Dual | 4:28.06 | 2 | 741 |
| April 19, 2025 | 1500m | Cortland Classic | 4:10.43 | 5 | 736 |
Cross Country
Event Group
738
Points
25:49.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 11, 2025 | 8000mCC | Hamilton Invitational | 25:49.70 | 2 | 738 |
| Oct. 12, 2024 | 8000mCC | Hamilton College Invitational | 27:28.80 | 14 | 590 |
| Sept. 23, 2023 | 5K XC | Baldwinsville Invitational | 16:27.60 | 4 | 569 |
| Sept. 30, 2023 | 3 Mile XC | McQuaid Invitational | 15:54.10 | 54 | 562 |
| Oct. 18, 2023 | 5K XC | SCAC Varsity XC Championship | 16:35.10 | 11 | 550 |
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