Paul Adam

Mechanicsville High School • 2014 • VA

George Mason University

Youth

1600m

507

4:53.06

1000m

414

2:56.76

5K XC

371

17:54.60

300m

201

46.72

Peak: 780 • 1.02x • 2 groups

Paul Adam

Mechanicsville High School • 2014 • VA

George Mason University

799

RANGE FLR

Foot Locker Regional

2013 - 5000m #56 15:38.00

2012 - 5000m #79 15:58.00

2011 - 5000m #32 16:33.00

2010 - 5000m #42 17:23.00

Committed

1600m

781

4:24.27

1000m

760

2:35.21

3200m

757

9:33.08

5K XC

700

15:38.00

Peak: 780 • 1.02x • 2 groups

Paul Adam

Mechanicsville High School • 2014 • VA

George Mason University

3000mSC

980

9:03.42

Mile

911

4:13.92

10000mCC

830

31:31.10

5000m

801

15:03.02

Peak: 780 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2014

#2067

Nation

#70

State

Wins Against

Max: 1250

10000m_cc

830

Points

31:31.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 11, 2016 HS	NCAA DI Southeast Regional	31:31.10	90	830
Nov. 10, 2017 HS	NCAA DI Southeast Regional	31:44.00	105	814
Nov. 13, 2015 HS	NCAA DI Southeast Regional	32:50.70	148	729

1000m

760

Points

2:35.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2014 HS	St. Christopher's Invitational	2:35.21	6	760
Jan. 15, 2014 HS	Douglas Freeman Polar Bear Meet #3	2:35.44	2	756
Jan. 9, 2017 HS	Father Diamond Invitational	2:36.71	4	733
Jan. 7, 2017 HS	Father Diamond Invitational	2:36.71	4	733
Dec. 7, 2013 HS	Real Deal High School Classic	2:37.55	3	718
Jan. 4, 2014 HS	Bulldog Invitational	2:38.16	4	707
Feb. 17, 2014 HS	VHSL Group 5A South Regional Indoor T&F Championships	2:38.35	8	703
Jan. 12, 2013 HS	St. Christopher's Indoor Meet #3	2:38.57	1	700
Jan. 5, 2013 HS	CNU High School Showcase	2:39.32	6	686
Feb. 25, 2012 HS	VHSL Group AAA State Indoor Championships	2:40.12	16	672
Jan. 19, 2013 HS	Hampton Roads Elite High School Invitational	2:40.35	6	668
March 1, 2014 HS	VHSL Group 5A State Indoor T&F Championships	2:41.25	9	653
Jan. 21, 2012 HS	St. Christopher's Indoor Meet #5	2:41.43	2	650
Jan. 30, 2013 HS	Hanover Polar Bear Meet	2:42.24	2	636
Feb. 18, 2012 HS	Central Region Indoor Championships	2:44.39	5	600
Feb. 8, 2014 HS	VHSL Group 5A Conference 11 Indoor T&F Championships	2:44.83	2	593
Feb. 9, 2013 HS	Capital District Indoor T&F Championships	2:45.19	2	587
Feb. 16, 2013 HS	Central Region Indoor Championships	2:46.91	10	560
Dec. 15, 2011 HS	All American Track Classic	2:46.95	1	559
Dec. 28, 2013 HS	Richmond Area High School Indoor T&F Clinic & Invitational	2:47.47	3	551
Jan. 29, 2011 HS	St. Christopher's Invitational	2:51.02	44	496
Dec. 29, 2012 HS	Richmond Area High School Indoor T&F Clinic & Invitational	2:52.81	1	470
Jan. 23, 2010 HS	St. Christophers Indoor Meet #6	2:56.76	1	414
Jan. 13, 2010 HS	Godwin Polar Bear Meet	2:59.67	10	375
Dec. 22, 2009 HS	Green Dragon Relays	3:01.11	2	357
Dec. 18, 2010 HS	Green Dragon Relays	3:01.29	4	355
Dec. 9, 2009 HS	Lee-Davis Polar Bear Meet #1	3:03.05	8	333

1500m

830

Points

4:02.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 8, 2017 HS	George Mason Spring Invitational	4:02.15	14	830

1600m

781

Points

4:24.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2014 HS	VHSL Group 5A Conference 11 Outdoor T & F Championships	4:24.27	3	781
June 7, 2014 HS	VHSL Group 5A/6A State Outdoor T&F Championships	4:26.87	5	754
May 14, 2014 HS	Freeman State Qualifier	4:27.22	4	750
Dec. 8, 2012 HS	Liberty High School Christmas Invitational	4:27.96	2	742
Dec. 15, 2012 HS	CNU High School Winter Frolic	4:28.19	4	740
April 20, 2013 HS	Lee-Davis Invitational	4:28.38	9	738
Feb. 1, 2014 HS	Atlantic Coast Invitational	4:28.75	2	734
Feb. 2, 2013 HS	Virginia Tech High School Invitational	4:29.30	9	729
May 16, 2013 HS	Capital District Outdoor T&F Championships	4:31.02	5	711
May 3, 2014 HS	Charles B. Gordon Invitational	4:31.22	5	709
May 2, 2012 HS	Douglas Freeman 11 Team Meet	4:32.11	5	700
Jan. 19, 2013 HS	Hampton Roads Elite High School Invitational	4:32.23	7	699
May 31, 2014 HS	VHSL Group 5A South Regional Outdoor T&F Championships	4:32.61	6	695
April 13, 2013 HS	Charles B. Gordon Invitational	4:33.56	4	686
Dec. 30, 2011 HS	Boo Williams Winter Break Invitational	4:35.91	3	663
Feb. 8, 2014 HS	VHSL Group 5A Conference 11 Indoor T&F Championships	4:36.03	3	662
Dec. 10, 2011 HS	CNU High School Winter Frolic	4:37.84	8	644
April 28, 2012 HS	MileStat.com Elite Track Classic presented by Lucky Foot	4:37.93	13	644
April 27, 2013 HS	MileStat.com Elite Track Classic	4:37.97	38	643
May 17, 2012 HS	Capital District Outdoor T&F Championships	4:38.55	8	638
Feb. 9, 2013 HS	Capital District Indoor T&F Championships	4:39.02	1	633
Feb. 16, 2013 HS	Central Region Indoor Championships	4:40.46	7	620
May 7, 2011 HS	Colonial Forge Showcase	4:43.16	19	595
Jan. 22, 2011 HS	St. Christopher's Indoor Meet #5	4:44.34	5	584
Jan. 14, 2012 HS	Flames High School Invitational	4:44.95	23	578
April 30, 2011 HS	adidas MileStat.com Elite Track Classic presented by Roadrunner	4:46.14	60	567
Jan. 28, 2012 HS	St. Christopher's Invitational	4:46.32	27	566
April 9, 2011 HS	Wildcat Invitational	4:46.68	22	563
April 16, 2011 HS	Lee-Davis Invitational	4:46.81	1	561
Jan. 15, 2011 HS	Liberty Flames High School Invitational	4:47.47	53	556
Jan. 8, 2011 HS	CNU High School Showcase	4:47.92	10	552
Feb. 19, 2011 HS	Central Region Indoor T&F Championships	4:48.81	10	544
Jan. 23, 2010 HS	St. Christophers Indoor Meet #6	4:53.06	1	507
Feb. 5, 2011 HS	CVTF Last Chance Invitational	4:53.27	1	505
Dec. 29, 2010 HS	CVTF Clinic Invitational	4:54.54	4	495
Feb. 12, 2011 HS	Capital District Indoor T&F Championships	4:57.04	8	474
Jan. 13, 2010 HS	Godwin Polar Bear Meet	4:58.27	13	464
Dec. 9, 2009 HS	Lee-Davis Polar Bear Meet #1	5:09.57	11	377
April 23, 2011 HS	Volunteer Outdoor Track Classic	5:10.62	124	369

2mile

490

Points

10:40.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2011 HS	Volunteer Outdoor Track Classic	10:40.74	22	490

300m

384

Points

42.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 28, 2013 HS	Richmond Area High School Indoor T&F Clinic & Invitational	42.71	11	384
Dec. 29, 2012 HS	Richmond Area High School Indoor T&F Clinic & Invitational	43.57	14	340
Dec. 30, 2009 HS	CVTF Clinic Invitational	46.72	37	201

3000m

851

Points

8:36.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 25, 2018 HS	George Mason Last Chance	8:36.77	2	851
Jan. 30, 2016 HS	Patriot Games	8:37.64	4	847
Jan. 28, 2017 HS	Patriot Games	8:49.15	12	787
Jan. 27, 2018 HS	Patriot Games	8:50.15	5	782
Jan. 31, 2015 HS	Patriot Games	8:51.46	7	776
Feb. 21, 2016 HS	Atlantic 10 Conference Indoor Championship	8:52.33	16	771
Jan. 7, 2017 HS	Father Diamond Invitational	9:03.58	7	716
Jan. 9, 2017 HS	Father Diamond Invitational	9:03.58	7	716
Jan. 10, 2015 HS	Father Diamond Invitational	9:09.56	5	687

3000msc

980

Points

9:03.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2017 HS	Atlantic 10 Outdoor Championships	9:03.42	1	980
April 22, 2017 HS	Duke Invitational	9:13.72	2	938
May 6, 2018 HS	Atlantic 10 Outdoor Championships	9:17.55	7	923
May 8, 2016 HS	Atlantic 10 Outdoor Championships	9:19.91	5	914
May 13, 2017 HS	ECAC/IC4A Outdoor Championship	9:22.05	10	905
April 1, 2017 HS	2017 Colonial Relays	9:24.07	10	897
May 13, 2018 HS	ECAC/IC4A Outdoor Championship	9:31.55	11	868
March 24, 2018 HS	Dan Stimson Quad	9:32.50	6	864
March 19, 2016 HS	Tribe Invitational	9:32.84	1	863
April 14, 2018 HS	George Mason Spring Invitational	9:33.63	4	860
May 27, 2017 HS	NCAA Division I East Preliminary	9:33.97	15	859

3200m

757

Points

9:33.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 7, 2014 HS	VHSL Group 5A/6A State Outdoor T&F Championships	9:33.08	6	757
Jan. 25, 2014 HS	St. Christopher's Invitational	9:33.72	1	754
May 31, 2014 HS	VHSL Group 5A South Regional Outdoor T&F Championships	9:35.07	2	748
Dec. 19, 2012 HS	Douglas Freeman Polar Bear Meet #2	9:44.27	6	706
May 10, 2014 HS	Lee-Davis Invitational	9:44.92	4	703
Dec. 8, 2012 HS	Liberty High School Christmas Invitational	9:50.11	2	680
March 30, 2013 HS	Wildcat Invitational	9:52.35	3	670
May 25, 2013 HS	Central Region Outdoor T&F Championships	9:52.71	8	668
April 21, 2012 HS	Lee-Davis Invitational	9:55.18	9	658
May 4, 2013 HS	Colonial Forge Showcase	9:55.43	10	657
Feb. 17, 2014 HS	VHSL Group 5A South Regional Indoor T&F Championships	9:55.48	7	656
April 13, 2013 HS	Charles B. Gordon Invitational	9:55.57	4	656
April 26, 2014 HS	MileStat.com Elite Track Classic	10:00.78	18	634
May 24, 2012 HS	Central Region Outdoor T&F Championships	10:01.59	15	630
May 16, 2013 HS	Capital District Outdoor T&F Championships	10:03.46	3	622
Jan. 14, 2012 HS	Flames High School Invitational	10:05.93	15	612
Jan. 28, 2012 HS	St. Christopher's Invitational	10:12.13	12	586
May 21, 2011 HS	Capital District Outdoor T&F Championships	10:25.50	6	533
Jan. 15, 2011 HS	Liberty Flames High School Invitational	10:28.86	40	520
May 28, 2011 HS	Central Region Outdoor T&F Championships	10:33.52	18	502
Feb. 12, 2011 HS	Capital District Indoor T&F Championships	10:37.02	7	489
April 23, 2011 HS	Volunteer Outdoor Track Classic	10:37.67	75	487
Dec. 29, 2010 HS	CVTF Clinic Invitational	10:57.19	2	417
April 25, 2012 HS	Lee-Davis 5-team Regional Qualifier	11:09.88	2	374

400m

571

Points

55.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2012 HS	Douglas Freeman 11 Team Meet	55.34	16	571

400h

Points

9:22.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2016 HS	Duke Invitational	9:22.26	6	1
April 21, 2018 HS	Duke Invitational	9:26.82	7	1
March 18, 2017 HS	Tribe Invitational	9:28.05	1	1

500m

520

Points

1:14.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 28, 2013 HS	Richmond Area High School Indoor T&F Clinic & Invitational	1:14.19	4	520
Dec. 29, 2012 HS	Richmond Area High School Indoor T&F Clinic & Invitational	1:15.49	5	475
Jan. 5, 2011 HS	Glen Allen Polar Bear Meet	1:15.57	16	473

5000m

801

Points

15:03.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 17, 2018 HS	Tribe Invitational	15:03.02	3	801
May 6, 2017 HS	Atlantic 10 Outdoor Championships	15:12.34	17	773

5000m_cc

700

Points

15:38.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 30, 2013 HS	Foot Locker South Regional	15:38.00	56	700
Nov. 6, 2013 HS	VHSL Group 5A South Regional XC Championships	15:49.46	4	668
Sept. 7, 2013 HS	Great Meadow Invitational	15:52.00	1	662
Sept. 21, 2013 HS	adidas Cross Country Challenge	15:52.00	14	662
Nov. 24, 2012 HS	Foot Locker South Regional	15:58.00	79	645
Nov. 3, 2012 HS	Central Region XC Championships	15:59.00	3	643
Sept. 29, 2012 HS	Great American Cross Country Festival	16:04.30	1	629
Nov. 16, 2013 HS	VHSL State Cross Country Championships	16:06.00	9	624
Oct. 6, 2012 HS	Hagan Stone XC Classic	16:09.79	1	614
Nov. 10, 2012 HS	VHSL State Cross Country Championships	16:10.00	29	614
Oct. 13, 2012 HS	Albemarle Invitational	16:12.60	6	607
Oct. 5, 2013 HS	Great American Cross Country Festival	16:17.10	8	595
Oct. 30, 2013 HS	VHSL Group 5A Conference 11 XC Championships	16:18.81	4	591
Oct. 24, 2012 HS	Capital District XC Championships	16:21.00	2	585
Sept. 25, 2013 HS	Capital District Meet	16:22.00	1	583
Sept. 21, 2011 HS	Capital District Invitational	16:24.60	2	576
Dec. 14, 2013 HS	USATF National Junior Olympics XC Championships	16:25.79	8	573
Nov. 26, 2011 HS	Foot Locker South Regional	16:33.00	32	555
Sept. 5, 2015 HS	Spider Alumni Open	16:34.20	21	552
Oct. 19, 2013 HS	MileStat.com XC Invitational	16:39.00	54	540
Nov. 23, 2013 HS	USATF Virginia Association Junior Olympic XC Championships	16:43.00	9	530
Oct. 12, 2013 HS	Albemarle Invitational	16:48.30	21	518
Sept. 22, 2012 HS	Oatlands Invitational	16:58.00	31	495
Oct. 26, 2011 HS	Capital District XC Championships	17:00.00	5	490
Oct. 2, 2010 HS	Hagan Stone XC Classic	17:03.50	27	482
Sept. 8, 2012 HS	Pole Green Classic	17:06.00	5	476
Oct. 1, 2011 HS	Octoberfest Invitational	17:11.00	43	465
Aug. 25, 2012 HS	Great Meadow Invitational	17:13.00	11	460
Nov. 5, 2011 HS	Central Region XC Championships	17:20.97	48	442
Nov. 27, 2010 HS	Foot Locker South Regional	17:23.00	42	438
Oct. 15, 2011 HS	Third Battle Invitational	17:26.00	11	431
Oct. 8, 2011 HS	Albemarle Invitational	17:28.40	70	426
Oct. 16, 2010 HS	MileStat.com XC Invitational	17:30.00	97	423
Sept. 17, 2011 HS	Oatlands Invitational	17:32.00	31	418
Oct. 13, 2010 HS	MWGS - TJ - JM - LD - HS - Varina	17:37.00	6	407
Sept. 14, 2013 HS	Pole Green Classic	17:42.99	32	395
Nov. 6, 2010 HS	Central Region Cross Country Championships	17:44.00	59	393
Sept. 10, 2011 HS	Pole Green XC Classic	17:49.00	15	382
Oct. 28, 2010 HS	Capital District Cross Country Championships	17:52.00	14	376
Oct. 3, 2009 HS	Hagan Stone Classic	17:54.60	74	371
Sept. 11, 2010 HS	Pole Green Cross Country Classic	17:55.00	18	370
Sept. 28, 2011 HS	Pole Green 6 Team Meet	17:58.00	2	364
Sept. 22, 2010 HS	Capital District Meet @ Dorey Park	18:01.79	7	356
Nov. 7, 2009 HS	Central Region XC Championships	18:14.00	2	333
Aug. 28, 2010 HS	Great Meadow Invitational	18:16.00	70	329
Sept. 26, 2009 HS	U.S. Army X-Country at Maymont	18:17.00	17	327
Sept. 30, 2009 HS	Pole Green 10 Team Meet	18:22.00	35	317
Oct. 10, 2009 HS	Lee-Davis Subvarsity Invitational	18:30.10	1	302
Sept. 25, 2010 HS	Maymont X-Country Festival	18:37.00	105	290
Oct. 28, 2009 HS	Capital District XC Championships	18:38.54	1	287
Aug. 29, 2009 HS	Great Meadow Invitational	19:20.00	10	218
Sept. 12, 2009 HS	Lee-Davis Invitational	19:33.00	10	198

800m

757

Points

2:00.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2013 HS	Lee-Davis Capital/Colonial Meet	2:00.17	2	757
May 9, 2012 HS	Deep Run State Qualifier	2:01.55	2	723
April 25, 2012 HS	Lee-Davis 5-team Regional Qualifier	2:02.21	1	708
March 30, 2013 HS	Wildcat Invitational	2:02.62	6	698
May 5, 2012 HS	Colonial Forge Showcase	2:02.84	15	693
April 18, 2012 HS	Eastend Showdown	2:02.92	1	691
April 21, 2012 HS	Lee-Davis Invitational	2:03.92	16	668
April 10, 2013 HS	Eastend Showdown	2:05.24	3	638
March 18, 2017 HS	Tribe Invitational	2:06.22	9	616
May 17, 2012 HS	Capital District Outdoor T&F Championships	2:08.59	11	565

8000m_cc

752

Points

25:40.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2017 HS	Princeton Invitational	25:40.70	113	752
Oct. 1, 2016 HS	George Mason Invitational	26:12.70	16	702
Oct. 16, 2015 HS	Wake Forest Invitational	26:25.90	65	682
Oct. 28, 2017 HS	Atlantic 10 Championship	26:34.40	45	669
Nov. 21, 2015 HS	IC4A/ECAC Championship	26:44.30	36	654
Oct. 14, 2016 HS	VertCross Invitational	27:04.20	106	625
Nov. 19, 2016 HS	IC4A/ECAC XC Championship	27:18.00	42	605

5mile_cc

763

Points

25:42.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2016 HS	Atlantic 10 Championship	25:42.90	36	763
Oct. 31, 2015 HS	Atlantic 10 Championship	26:17.60	77	709

mile

911

Points

4:13.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 6, 2016 HS	Scarlet and White Invitational	4:13.92	1	911
Feb. 3, 2018 HS	Scarlet and White Invitational	4:21.74	8	824
Feb. 22, 2015 HS	Atlantic 10 Conference Indoor Championship	4:23.81	13	802
Feb. 21, 2016 HS	Atlantic 10 Conference Indoor Championship	4:25.51	9	784
April 6, 2013 HS	Colonial Relays	4:26.91	5	770
Feb. 4, 2017 HS	Scarlet and White Invitational	4:27.22	9	766
Jan. 10, 2015 HS	Father Diamond Invitational	4:29.71	5	741
Jan. 13, 2018 HS	Navy Winter Invitational	4:31.85	13	719
April 7, 2012 HS	Colonial Relays	4:37.13	10	667
Jan. 11, 2014 HS	Montgomery Invitational	4:40.38	10	636
May 5, 2012 HS	Colonial Forge Showcase	4:43.27	22	609
April 23, 2011 HS	Volunteer Outdoor Track Classic	5:12.24	123	371

3mile_cc

535

Points

16:04.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 19, 2012 HS	Capital District Invitational	16:04.28	2	535

Cross Country

Event Group

830

Points

31:31.10

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 11, 2016 HS	10000mCC	NCAA DI Southeast Regional	31:31.10	90	830
Nov. 10, 2017 HS	10000mCC	NCAA DI Southeast Regional	31:44.00	105	814
Oct. 29, 2016 HS	5MileCC	Atlantic 10 Championship	25:42.90	36	763
Oct. 14, 2017 HS	8000mCC	Princeton Invitational	25:40.70	113	752
Nov. 13, 2015 HS	10000mCC	NCAA DI Southeast Regional	32:50.70	148	729
Oct. 31, 2015 HS	5MileCC	Atlantic 10 Championship	26:17.60	77	709
Oct. 1, 2016 HS	8000mCC	George Mason Invitational	26:12.70	16	702
Nov. 30, 2013 HS	5K XC	Foot Locker South Regional	15:38.00	56	700
Oct. 16, 2015 HS	8000mCC	Wake Forest Invitational	26:25.90	65	682
Oct. 28, 2017 HS	8000mCC	Atlantic 10 Championship	26:34.40	45	669
Nov. 6, 2013 HS	5K XC	VHSL Group 5A South Regional XC Championships	15:49.46	4	668
Sept. 7, 2013 HS	5K XC	Great Meadow Invitational	15:52.00	1	662
Sept. 21, 2013 HS	5K XC	adidas Cross Country Challenge	15:52.00	14	662
Nov. 21, 2015 HS	8000mCC	IC4A/ECAC Championship	26:44.30	36	654
Nov. 24, 2012 HS	5K XC	Foot Locker South Regional	15:58.00	79	645
Nov. 3, 2012 HS	5K XC	Central Region XC Championships	15:59.00	3	643
Sept. 29, 2012 HS	5K XC	Great American Cross Country Festival	16:04.30	1	629
Oct. 14, 2016 HS	8000mCC	VertCross Invitational	27:04.20	106	625
Nov. 16, 2013 HS	5K XC	VHSL State Cross Country Championships	16:06.00	9	624
Oct. 6, 2012 HS	5K XC	Hagan Stone XC Classic	16:09.79	1	614
Nov. 10, 2012 HS	5K XC	VHSL State Cross Country Championships	16:10.00	29	614
Oct. 13, 2012 HS	5K XC	Albemarle Invitational	16:12.60	6	607
Nov. 19, 2016 HS	8000mCC	IC4A/ECAC XC Championship	27:18.00	42	605
Oct. 5, 2013 HS	5K XC	Great American Cross Country Festival	16:17.10	8	595
Oct. 30, 2013 HS	5K XC	VHSL Group 5A Conference 11 XC Championships	16:18.81	4	591
Oct. 24, 2012 HS	5K XC	Capital District XC Championships	16:21.00	2	585
Sept. 25, 2013 HS	5K XC	Capital District Meet	16:22.00	1	583
Sept. 21, 2011 HS	5K XC	Capital District Invitational	16:24.60	2	576
Dec. 14, 2013 HS	5K XC	USATF National Junior Olympics XC Championships	16:25.79	8	573
Nov. 26, 2011 HS	5K XC	Foot Locker South Regional	16:33.00	32	555
Sept. 5, 2015 HS	5K XC	Spider Alumni Open	16:34.20	21	552
Oct. 19, 2013 HS	5K XC	MileStat.com XC Invitational	16:39.00	54	540
Sept. 19, 2012 HS	3 Mile XC	Capital District Invitational	16:04.28	2	535
Nov. 23, 2013 HS	5K XC	USATF Virginia Association Junior Olympic XC Championships	16:43.00	9	530
Oct. 12, 2013 HS	5K XC	Albemarle Invitational	16:48.30	21	518
Sept. 22, 2012 HS	5K XC	Oatlands Invitational	16:58.00	31	495
Oct. 26, 2011 HS	5K XC	Capital District XC Championships	17:00.00	5	490
Oct. 2, 2010 HS	5K XC	Hagan Stone XC Classic	17:03.50	27	482
Sept. 8, 2012 HS	5K XC	Pole Green Classic	17:06.00	5	476
Oct. 1, 2011 HS	5K XC	Octoberfest Invitational	17:11.00	43	465
Aug. 25, 2012 HS	5K XC	Great Meadow Invitational	17:13.00	11	460
Nov. 5, 2011 HS	5K XC	Central Region XC Championships	17:20.97	48	442
Nov. 27, 2010 HS	5K XC	Foot Locker South Regional	17:23.00	42	438
Oct. 15, 2011 HS	5K XC	Third Battle Invitational	17:26.00	11	431
Oct. 8, 2011 HS	5K XC	Albemarle Invitational	17:28.40	70	426
Oct. 16, 2010 HS	5K XC	MileStat.com XC Invitational	17:30.00	97	423
Sept. 17, 2011 HS	5K XC	Oatlands Invitational	17:32.00	31	418
Oct. 13, 2010 HS	5K XC	MWGS - TJ - JM - LD - HS - Varina	17:37.00	6	407
Sept. 14, 2013 HS	5K XC	Pole Green Classic	17:42.99	32	395
Nov. 6, 2010 HS	5K XC	Central Region Cross Country Championships	17:44.00	59	393
Sept. 10, 2011 HS	5K XC	Pole Green XC Classic	17:49.00	15	382
Oct. 28, 2010 HS	5K XC	Capital District Cross Country Championships	17:52.00	14	376
Oct. 3, 2009 HS	5K XC	Hagan Stone Classic	17:54.60	74	371
Sept. 11, 2010 HS	5K XC	Pole Green Cross Country Classic	17:55.00	18	370
Sept. 28, 2011 HS	5K XC	Pole Green 6 Team Meet	17:58.00	2	364
Sept. 22, 2010 HS	5K XC	Capital District Meet @ Dorey Park	18:01.79	7	356
Nov. 7, 2009 HS	5K XC	Central Region XC Championships	18:14.00	2	333
Aug. 28, 2010 HS	5K XC	Great Meadow Invitational	18:16.00	70	329
Sept. 26, 2009 HS	5K XC	U.S. Army X-Country at Maymont	18:17.00	17	327
Sept. 30, 2009 HS	5K XC	Pole Green 10 Team Meet	18:22.00	35	317
Oct. 10, 2009 HS	5K XC	Lee-Davis Subvarsity Invitational	18:30.10	1	302
Sept. 25, 2010 HS	5K XC	Maymont X-Country Festival	18:37.00	105	290
Oct. 28, 2009 HS	5K XC	Capital District XC Championships	18:38.54	1	287
Aug. 29, 2009 HS	5K XC	Great Meadow Invitational	19:20.00	10	218
Sept. 12, 2009 HS	5K XC	Lee-Davis Invitational	19:33.00	10	198

Mid-D

Event Group

760

Points

2:35.21

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 25, 2014 HS	1000m	St. Christopher's Invitational	2:35.21	6	760
May 1, 2013 HS	800m	Lee-Davis Capital/Colonial Meet	2:00.17	2	757
Jan. 15, 2014 HS	1000m	Douglas Freeman Polar Bear Meet #3	2:35.44	2	756
Jan. 9, 2017 HS	1000m	Father Diamond Invitational	2:36.71	4	733
Jan. 7, 2017 HS	1000m	Father Diamond Invitational	2:36.71	4	733
May 9, 2012 HS	800m	Deep Run State Qualifier	2:01.55	2	723
Dec. 7, 2013 HS	1000m	Real Deal High School Classic	2:37.55	3	718
April 25, 2012 HS	800m	Lee-Davis 5-team Regional Qualifier	2:02.21	1	708
Jan. 4, 2014 HS	1000m	Bulldog Invitational	2:38.16	4	707
Feb. 17, 2014 HS	1000m	VHSL Group 5A South Regional Indoor T&F Championships	2:38.35	8	703
Jan. 12, 2013 HS	1000m	St. Christopher's Indoor Meet #3	2:38.57	1	700
March 30, 2013 HS	800m	Wildcat Invitational	2:02.62	6	698
May 5, 2012 HS	800m	Colonial Forge Showcase	2:02.84	15	693
April 18, 2012 HS	800m	Eastend Showdown	2:02.92	1	691
Jan. 5, 2013 HS	1000m	CNU High School Showcase	2:39.32	6	686
Feb. 25, 2012 HS	1000m	VHSL Group AAA State Indoor Championships	2:40.12	16	672
Jan. 19, 2013 HS	1000m	Hampton Roads Elite High School Invitational	2:40.35	6	668
April 21, 2012 HS	800m	Lee-Davis Invitational	2:03.92	16	668
March 1, 2014 HS	1000m	VHSL Group 5A State Indoor T&F Championships	2:41.25	9	653
Jan. 21, 2012 HS	1000m	St. Christopher's Indoor Meet #5	2:41.43	2	650
April 10, 2013 HS	800m	Eastend Showdown	2:05.24	3	638
Jan. 30, 2013 HS	1000m	Hanover Polar Bear Meet	2:42.24	2	636
March 18, 2017 HS	800m	Tribe Invitational	2:06.22	9	616
Feb. 18, 2012 HS	1000m	Central Region Indoor Championships	2:44.39	5	600
Feb. 8, 2014 HS	1000m	VHSL Group 5A Conference 11 Indoor T&F Championships	2:44.83	2	593
Feb. 9, 2013 HS	1000m	Capital District Indoor T&F Championships	2:45.19	2	587
May 17, 2012 HS	800m	Capital District Outdoor T&F Championships	2:08.59	11	565
Feb. 16, 2013 HS	1000m	Central Region Indoor Championships	2:46.91	10	560
Dec. 15, 2011 HS	1000m	All American Track Classic	2:46.95	1	559
Dec. 28, 2013 HS	1000m	Richmond Area High School Indoor T&F Clinic & Invitational	2:47.47	3	551
Jan. 29, 2011 HS	1000m	St. Christopher's Invitational	2:51.02	44	496
Dec. 29, 2012 HS	1000m	Richmond Area High School Indoor T&F Clinic & Invitational	2:52.81	1	470
Jan. 23, 2010 HS	1000m	St. Christophers Indoor Meet #6	2:56.76	1	414
Jan. 13, 2010 HS	1000m	Godwin Polar Bear Meet	2:59.67	10	375
Dec. 22, 2009 HS	1000m	Green Dragon Relays	3:01.11	2	357
Dec. 18, 2010 HS	1000m	Green Dragon Relays	3:01.29	4	355
Dec. 9, 2009 HS	1000m	Lee-Davis Polar Bear Meet #1	3:03.05	8	333

Mile

Event Group

911

Points

4:13.92

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 6, 2016 HS	Mile	Scarlet and White Invitational	4:13.92	1	911
April 8, 2017 HS	1500m	George Mason Spring Invitational	4:02.15	14	830
Feb. 3, 2018 HS	Mile	Scarlet and White Invitational	4:21.74	8	824
Feb. 22, 2015 HS	Mile	Atlantic 10 Conference Indoor Championship	4:23.81	13	802
Feb. 21, 2016 HS	Mile	Atlantic 10 Conference Indoor Championship	4:25.51	9	784
May 23, 2014 HS	1600m	VHSL Group 5A Conference 11 Outdoor T & F Championships	4:24.27	3	781
April 6, 2013 HS	Mile	Colonial Relays	4:26.91	5	770
Feb. 4, 2017 HS	Mile	Scarlet and White Invitational	4:27.22	9	766
June 7, 2014 HS	1600m	VHSL Group 5A/6A State Outdoor T&F Championships	4:26.87	5	754
May 14, 2014 HS	1600m	Freeman State Qualifier	4:27.22	4	750
Dec. 8, 2012 HS	1600m	Liberty High School Christmas Invitational	4:27.96	2	742
Jan. 10, 2015 HS	Mile	Father Diamond Invitational	4:29.71	5	741
Dec. 15, 2012 HS	1600m	CNU High School Winter Frolic	4:28.19	4	740
April 20, 2013 HS	1600m	Lee-Davis Invitational	4:28.38	9	738
Feb. 1, 2014 HS	1600m	Atlantic Coast Invitational	4:28.75	2	734
Feb. 2, 2013 HS	1600m	Virginia Tech High School Invitational	4:29.30	9	729
Jan. 13, 2018 HS	Mile	Navy Winter Invitational	4:31.85	13	719
May 16, 2013 HS	1600m	Capital District Outdoor T&F Championships	4:31.02	5	711
May 3, 2014 HS	1600m	Charles B. Gordon Invitational	4:31.22	5	709
May 2, 2012 HS	1600m	Douglas Freeman 11 Team Meet	4:32.11	5	700
Jan. 19, 2013 HS	1600m	Hampton Roads Elite High School Invitational	4:32.23	7	699
May 31, 2014 HS	1600m	VHSL Group 5A South Regional Outdoor T&F Championships	4:32.61	6	695
April 13, 2013 HS	1600m	Charles B. Gordon Invitational	4:33.56	4	686
April 7, 2012 HS	Mile	Colonial Relays	4:37.13	10	667
Dec. 30, 2011 HS	1600m	Boo Williams Winter Break Invitational	4:35.91	3	663
Feb. 8, 2014 HS	1600m	VHSL Group 5A Conference 11 Indoor T&F Championships	4:36.03	3	662
Dec. 10, 2011 HS	1600m	CNU High School Winter Frolic	4:37.84	8	644
April 28, 2012 HS	1600m	MileStat.com Elite Track Classic presented by Lucky Foot	4:37.93	13	644
April 27, 2013 HS	1600m	MileStat.com Elite Track Classic	4:37.97	38	643
May 17, 2012 HS	1600m	Capital District Outdoor T&F Championships	4:38.55	8	638
Jan. 11, 2014 HS	Mile	Montgomery Invitational	4:40.38	10	636
Feb. 9, 2013 HS	1600m	Capital District Indoor T&F Championships	4:39.02	1	633
Feb. 16, 2013 HS	1600m	Central Region Indoor Championships	4:40.46	7	620
May 5, 2012 HS	Mile	Colonial Forge Showcase	4:43.27	22	609
May 7, 2011 HS	1600m	Colonial Forge Showcase	4:43.16	19	595
Jan. 22, 2011 HS	1600m	St. Christopher's Indoor Meet #5	4:44.34	5	584
Jan. 14, 2012 HS	1600m	Flames High School Invitational	4:44.95	23	578
April 30, 2011 HS	1600m	adidas MileStat.com Elite Track Classic presented by Roadrunner	4:46.14	60	567
Jan. 28, 2012 HS	1600m	St. Christopher's Invitational	4:46.32	27	566
April 9, 2011 HS	1600m	Wildcat Invitational	4:46.68	22	563
April 16, 2011 HS	1600m	Lee-Davis Invitational	4:46.81	1	561
Jan. 15, 2011 HS	1600m	Liberty Flames High School Invitational	4:47.47	53	556
Jan. 8, 2011 HS	1600m	CNU High School Showcase	4:47.92	10	552
Feb. 19, 2011 HS	1600m	Central Region Indoor T&F Championships	4:48.81	10	544
Jan. 23, 2010 HS	1600m	St. Christophers Indoor Meet #6	4:53.06	1	507
Feb. 5, 2011 HS	1600m	CVTF Last Chance Invitational	4:53.27	1	505
Dec. 29, 2010 HS	1600m	CVTF Clinic Invitational	4:54.54	4	495
Feb. 12, 2011 HS	1600m	Capital District Indoor T&F Championships	4:57.04	8	474
Jan. 13, 2010 HS	1600m	Godwin Polar Bear Meet	4:58.27	13	464
Dec. 9, 2009 HS	1600m	Lee-Davis Polar Bear Meet #1	5:09.57	11	377
April 23, 2011 HS	Mile	Volunteer Outdoor Track Classic	5:12.24	123	371
April 23, 2011 HS	1600m	Volunteer Outdoor Track Classic	5:10.62	124	369

Distance

Event Group

851

Points

8:36.77

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 25, 2018 HS	3000m	George Mason Last Chance	8:36.77	2	851
Jan. 30, 2016 HS	3000m	Patriot Games	8:37.64	4	847
Jan. 28, 2017 HS	3000m	Patriot Games	8:49.15	12	787
Jan. 27, 2018 HS	3000m	Patriot Games	8:50.15	5	782
Jan. 31, 2015 HS	3000m	Patriot Games	8:51.46	7	776
Feb. 21, 2016 HS	3000m	Atlantic 10 Conference Indoor Championship	8:52.33	16	771
June 7, 2014 HS	3200m	VHSL Group 5A/6A State Outdoor T&F Championships	9:33.08	6	757
Jan. 25, 2014 HS	3200m	St. Christopher's Invitational	9:33.72	1	754
May 31, 2014 HS	3200m	VHSL Group 5A South Regional Outdoor T&F Championships	9:35.07	2	748
Jan. 7, 2017 HS	3000m	Father Diamond Invitational	9:03.58	7	716
Jan. 9, 2017 HS	3000m	Father Diamond Invitational	9:03.58	7	716
Dec. 19, 2012 HS	3200m	Douglas Freeman Polar Bear Meet #2	9:44.27	6	706
May 10, 2014 HS	3200m	Lee-Davis Invitational	9:44.92	4	703
Jan. 10, 2015 HS	3000m	Father Diamond Invitational	9:09.56	5	687
Dec. 8, 2012 HS	3200m	Liberty High School Christmas Invitational	9:50.11	2	680
March 30, 2013 HS	3200m	Wildcat Invitational	9:52.35	3	670
May 25, 2013 HS	3200m	Central Region Outdoor T&F Championships	9:52.71	8	668
April 21, 2012 HS	3200m	Lee-Davis Invitational	9:55.18	9	658
May 4, 2013 HS	3200m	Colonial Forge Showcase	9:55.43	10	657
Feb. 17, 2014 HS	3200m	VHSL Group 5A South Regional Indoor T&F Championships	9:55.48	7	656
April 13, 2013 HS	3200m	Charles B. Gordon Invitational	9:55.57	4	656
April 26, 2014 HS	3200m	MileStat.com Elite Track Classic	10:00.78	18	634
May 24, 2012 HS	3200m	Central Region Outdoor T&F Championships	10:01.59	15	630
May 16, 2013 HS	3200m	Capital District Outdoor T&F Championships	10:03.46	3	622
Jan. 14, 2012 HS	3200m	Flames High School Invitational	10:05.93	15	612
Jan. 28, 2012 HS	3200m	St. Christopher's Invitational	10:12.13	12	586
May 21, 2011 HS	3200m	Capital District Outdoor T&F Championships	10:25.50	6	533
Jan. 15, 2011 HS	3200m	Liberty Flames High School Invitational	10:28.86	40	520
May 28, 2011 HS	3200m	Central Region Outdoor T&F Championships	10:33.52	18	502
April 23, 2011 HS	2Mile	Volunteer Outdoor Track Classic	10:40.74	22	490
Feb. 12, 2011 HS	3200m	Capital District Indoor T&F Championships	10:37.02	7	489
April 23, 2011 HS	3200m	Volunteer Outdoor Track Classic	10:37.67	75	487
Dec. 29, 2010 HS	3200m	CVTF Clinic Invitational	10:57.19	2	417
April 25, 2012 HS	3200m	Lee-Davis 5-team Regional Qualifier	11:09.88	2	374

Long Sprints

Event Group

571

Points

55.34

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2012 HS	400m	Douglas Freeman 11 Team Meet	55.34	16	571
Dec. 28, 2013 HS	500m	Richmond Area High School Indoor T&F Clinic & Invitational	1:14.19	4	520
Dec. 29, 2012 HS	500m	Richmond Area High School Indoor T&F Clinic & Invitational	1:15.49	5	475
Jan. 5, 2011 HS	500m	Glen Allen Polar Bear Meet	1:15.57	16	473
Dec. 28, 2013 HS	300m	Richmond Area High School Indoor T&F Clinic & Invitational	42.71	11	384
Dec. 29, 2012 HS	300m	Richmond Area High School Indoor T&F Clinic & Invitational	43.57	14	340
Dec. 30, 2009 HS	300m	CVTF Clinic Invitational	46.72	37	201

Steeple

Event Group

980

Points

9:03.42

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2017 HS	3000mSC	Atlantic 10 Outdoor Championships	9:03.42	1	980
April 22, 2017 HS	3000mSC	Duke Invitational	9:13.72	2	938
May 6, 2018 HS	3000mSC	Atlantic 10 Outdoor Championships	9:17.55	7	923
May 8, 2016 HS	3000mSC	Atlantic 10 Outdoor Championships	9:19.91	5	914
May 13, 2017 HS	3000mSC	ECAC/IC4A Outdoor Championship	9:22.05	10	905
April 1, 2017 HS	3000mSC	2017 Colonial Relays	9:24.07	10	897
May 13, 2018 HS	3000mSC	ECAC/IC4A Outdoor Championship	9:31.55	11	868
March 24, 2018 HS	3000mSC	Dan Stimson Quad	9:32.50	6	864
March 19, 2016 HS	3000mSC	Tribe Invitational	9:32.84	1	863
April 14, 2018 HS	3000mSC	George Mason Spring Invitational	9:33.63	4	860
May 27, 2017 HS	3000mSC	NCAA Division I East Preliminary	9:33.97	15	859

Hurdles

Event Group

Points

9:22.26

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2016 HS	400H	Duke Invitational	9:22.26	6	1
April 21, 2018 HS	400H	Duke Invitational	9:26.82	7	1
March 18, 2017 HS	400H	Tribe Invitational	9:28.05	1	1

Long-Distance

Event Group

801

Points

15:03.02

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 17, 2018 HS	5000m	Tribe Invitational	15:03.02	3	801
May 6, 2017 HS	5000m	Atlantic 10 Outdoor Championships	15:12.34	17	773

Season Bests

Mile event group

1600m 2011 · Colonial Fo…

4:43.16 595 pts

1600m 2012 · Douglas Fre…

4:32.11 700 pts

Mile 2013 · Colonial Re…

4:26.91 770 pts

1600m 2014 · VHSL Group …

4:24.27 781 pts

Mid-D event group

1000m 2011 · St. Christo…

2:51.02 496 pts

800m 2012 · Deep Run St…

2:01.55 723 pts

800m 2013 · Lee-Davis C…

2:00.17 757 pts

1000m 2014 · St. Christo…

2:35.21 760 pts

Distance event group

3200m 2011 · Capital Dis…

10:25.50 533 pts

3200m 2012 · Lee-Davis I…

9:55.18 658 pts

3200m 2012 · Douglas Fre…

9:44.27 706 pts

3200m 2014 · VHSL Group …

9:33.08 757 pts

Cross Country event group

5000m 2010 · Hagan Stone…

17:03.50 482 pts

5000m 2011 · Capital Dis…

16:24.60 576 pts

5000m 2012 · Foot Locker…

15:58.00 645 pts

5000m 2013 · Foot Locker…

15:38.00 700 pts

Long Sprints event group

500m 2011 · Glen Allen …

1:15.57 473 pts

400m 2012 · Douglas Fre…

55.34 571 pts

500m 2012 · Richmond Ar…

1:15.49 475 pts

500m 2013 · Richmond Ar…

1:14.19 520 pts

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