Paul Abeln

Unattached - PA • 2024 • PA

Stony Brook University

860

RANGE

Committed

1600m

830

4:19.64

3200mCC

802

9:23.40

3200m

802

9:23.40

800m

780

1:59.24

Peak: 830 • 1.04x • 3 groups

Paul Abeln

Unattached - PA • 2024 • PA

Stony Brook University

3000m

835

8:39.92

Mile

770

4:26.87

5000m

556

16:32.66

Peak: 830 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2024

#1750

Nation

#68

State
Mile

1600m • 4:19.64

#769

Nation

#32

State
Distance

3200m • 9:23.40

#631

Nation

#33

State
Cross Country

3200m • 9:23.40

#160

Nation

#4

State

Wins Against

Max: 1250

1600m

830

Points

4:19.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2024 HS	PIAA T&F State Championships	4:19.64	25	830
May 15, 2024 HS	PIAA District XI AAA Championship	4:20.98	2	816
June 24, 2023 HS	East Coast Track and Field Championships	4:24.80	11	775
Feb. 18, 2023 HS	Youngstown State High School Meet #4	4:27.33	12	749
June 8, 2022 HS	Holmdel Twilight Series - Season Ender	4:30.40	19	718
May 31, 2022 HS	Haddonfield Distance Night	4:30.98	11	712
Jan. 14, 2023 HS	SPIRE Scholastic Invitational	4:31.76	11	704
May 10, 2023 HS	Colonial League and EPAC Championship	4:31.82	6	703
March 28, 2023 HS	Nazareth @ Parkland	4:34.50	2	677
May 2, 2023 HS	Emmaus @ Parkland	4:34.96	2	672
May 3, 2022 HS	Emmaus vs. Parkland	4:36.10	2	661
April 22, 2024 HS	2024 Easton @ Parkland	4:37.58	2	647
March 18, 2023 HS	Parkland Scrimmage	4:38.00	2	643
April 12, 2023 HS	Central @ Parkland	4:39.41	1	629
March 22, 2023 HS	Parkland @ Easton	4:40.04	2	624
April 13, 2022 HS	Parkland vs. Easton vs. ACC	4:42.20	1	603
April 29, 2022 HS	Parkland vs Liberty	4:44.00	2	587
Jan. 15, 2022 HS	Golden Bear HS Invitational	4:48.72	6	545
April 23, 2021 HS	Parkland vs. Dieruff	4:49.90	1	534
April 28, 2021 HS	Emmaus vs. Parkland	4:53.00	2	508
May 10, 2021 HS	EPC Championships	4:56.22	15	481
March 30, 2021 HS	Allentown Central Catholic @ Parkland	5:01.10	1	441
May 3, 2021 HS	Whitehall @ Parkland	5:09.10	1	380

3000m

835

Points

8:39.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 17, 2025 HS	Ramapo College Indoor Track & Field Opener	8:39.92	5	835
Feb. 26, 2025 HS	CAA Indoor Championships	9:00.35	19	732
April 11, 2025 HS	Friar Invitational	9:01.98	24	724
Feb. 12, 2022 HS	PTFCA Indoor Track Carnival	9:26.27	12	611

3200m

802

Points

9:23.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 18, 2023 HS	New Balance Dash for Doobie 3200	9:23.40	7	802
May 27, 2023 HS	PIAA T&F State Championships	9:27.35	22	784
April 22, 2023 HS	Shippensburg 96th Roddick HS Invitational	9:34.96	9	748
May 17, 2023 HS	PIAA District XI AAA Championship	9:39.41	1	728
Nov. 19, 2022 HS	New Balance Dash for Doobie 3200	9:44.95	4	703
April 23, 2022 HS	Shippensburg 95th Roddick HS Invitational	9:57.12	26	649
May 18, 2022 HS	PIAA District XI AAA Championship	10:01.60	7	630
May 11, 2022 HS	Colonial League & EPAC Championships	10:07.77	4	604
Feb. 5, 2023 HS	SPIRE Scholastic Showcase Meet	10:08.21	35	603
April 30, 2024 HS	Parkland vs Emmaus	10:16.10	2	570
March 22, 2023 HS	Parkland @ Easton	10:17.48	1	565
May 2, 2023 HS	Emmaus @ Parkland	10:20.21	2	554
Jan. 2, 2022 HS	The 757 Showdown	10:23.64	10	540
April 19, 2022 HS	Parkland vs. Freedom vs. Whitehall	10:24.70	1	536
April 5, 2022 HS	Parkland vs. Nazareth Area	10:32.50	1	506
April 12, 2023 HS	Central @ Parkland	10:36.83	1	490
April 4, 2023 HS	Freedom @ Parkland	11:01.26	4	403

3200m_cc

802

Points

9:23.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 18, 2023 HS	New Balance Dash for Doobie 3200	9:23.40	7	802

5000m_cc

696

Points

15:39.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2023 HS	Northampton Cross Country Invitational	15:39.30	2	696
Sept. 30, 2023 HS	Lehigh University's Paul Short Run	15:50.10	11	667
Sept. 30, 2022 HS	48th Lehigh Paul Short Run	16:04.70	44	628
Sept. 3, 2022 HS	Northampton Cross Country Invitational	16:18.50	10	592
Dec. 3, 2022 HS	Garmin RunningLane Cross Country Championships	16:20.20	41	587
Oct. 17, 2023 HS	Eastern Pennsylvania Conference (EPC) Championship	16:22.00	2	583
Oct. 25, 2023 HS	PIAA District XI Championships	16:23.66	2	578
Oct. 18, 2022 HS	Eastern Pennsylvania Conference (EPC) Championship	16:39.50	2	539
Nov. 4, 2023 HS	PIAA State Championships	16:40.00	29	538
Oct. 26, 2022 HS	PIAA District XI Championships	16:49.98	1	514
Nov. 5, 2022 HS	PIAA State Championships	17:09.20	35	469
Sept. 19, 2023 HS	Stroudsburg Cross Country Dual	17:19.70	1	445
Oct. 19, 2021 HS	Eastern Pennsylvania Conference (EPC) Championship	17:32.80	11	416
Sept. 11, 2021 HS	42nd Annual Centaur Invitational	17:33.50	12	415
Sept. 16, 2020 HS	Allentown Central Catholic v. Parkland	17:38.00	2	405
Oct. 28, 2021 HS	PIAA District 11 Championships	17:45.55	15	390
Sept. 27, 2022 HS	Parkland Duals #1	17:52.90	9	374
Sept. 25, 2021 HS	15th PIAA Foundation XC Invitational	18:02.00	60	356
Oct. 5, 2021 HS	Parkland Duals	18:04.20	2	352
Nov. 6, 2021 HS	PIAA State Championships	18:14.60	187	331
Oct. 11, 2022 HS	Parkland Duals #2	18:18.10	8	325
Oct. 14, 2020 HS	Emmaus vs. Parkland	18:36.00	5	292
Oct. 28, 2020 HS	PIAA District 11 Championships	18:48.10	11	270
Nov. 7, 2020 HS	PIAA State Championships	18:50.00	94	267
Sept. 23, 2020 HS	Whitehall vs. Parkland	18:55.00	2	258

5000m

556

Points

16:32.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2025 HS	Mark Young Invitational	16:32.66	10	556

800m

780

Points

1:59.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2024 HS	John Hay Pennsylvania Distance Festival	1:59.24	32	780
June 18, 2023 HS	adidas Outdoor Nationals	2:01.65	29	721
April 4, 2023 HS	Freedom @ Parkland	2:04.10	5	664
April 16, 2024 HS	2024 Nazareth and Bethlehem Catholic @ Parkland	2:04.65	2	651
April 26, 2023 HS	Parkland @ Liberty	2:06.30	3	614
March 28, 2023 HS	Nazareth @ Parkland	2:06.85	6	602
March 18, 2023 HS	Parkland Scrimmage	2:07.44	5	589
April 19, 2021 HS	Parkland vs. Allen	2:14.60	2	445
April 25, 2022 HS	Bethlehem Catholic vs Parkland	2:15.00	7	437
March 30, 2021 HS	Allentown Central Catholic @ Parkland	2:16.00	3	419

mile

770

Points

4:26.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 10, 2025 HS	St. Thomas Aquinas Spartan Invite	4:26.87	16	770
June 18, 2023 HS	adidas Outdoor Nationals	4:27.11	9	768
Jan. 6, 2024 HS	The Armory Hispanic Games	4:27.95	3	759
Feb. 15, 2025 HS	Yale Giegengack Invitational	4:37.78	21	661

Mile

Event Group

830

Points

4:19.64

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 25, 2024 HS	1600m	PIAA T&F State Championships	4:19.64	25	830
May 15, 2024 HS	1600m	PIAA District XI AAA Championship	4:20.98	2	816
June 24, 2023 HS	1600m	East Coast Track and Field Championships	4:24.80	11	775
Jan. 10, 2025 HS	Mile	St. Thomas Aquinas Spartan Invite	4:26.87	16	770
June 18, 2023 HS	Mile	adidas Outdoor Nationals	4:27.11	9	768
Jan. 6, 2024 HS	Mile	The Armory Hispanic Games	4:27.95	3	759
Feb. 18, 2023 HS	1600m	Youngstown State High School Meet #4	4:27.33	12	749
June 8, 2022 HS	1600m	Holmdel Twilight Series - Season Ender	4:30.40	19	718
May 31, 2022 HS	1600m	Haddonfield Distance Night	4:30.98	11	712
Jan. 14, 2023 HS	1600m	SPIRE Scholastic Invitational	4:31.76	11	704
May 10, 2023 HS	1600m	Colonial League and EPAC Championship	4:31.82	6	703
March 28, 2023 HS	1600m	Nazareth @ Parkland	4:34.50	2	677
May 2, 2023 HS	1600m	Emmaus @ Parkland	4:34.96	2	672
May 3, 2022 HS	1600m	Emmaus vs. Parkland	4:36.10	2	661
Feb. 15, 2025 HS	Mile	Yale Giegengack Invitational	4:37.78	21	661
April 22, 2024 HS	1600m	2024 Easton @ Parkland	4:37.58	2	647
March 18, 2023 HS	1600m	Parkland Scrimmage	4:38.00	2	643
April 12, 2023 HS	1600m	Central @ Parkland	4:39.41	1	629
March 22, 2023 HS	1600m	Parkland @ Easton	4:40.04	2	624
April 13, 2022 HS	1600m	Parkland vs. Easton vs. ACC	4:42.20	1	603
April 29, 2022 HS	1600m	Parkland vs Liberty	4:44.00	2	587
Jan. 15, 2022 HS	1600m	Golden Bear HS Invitational	4:48.72	6	545
April 23, 2021 HS	1600m	Parkland vs. Dieruff	4:49.90	1	534
April 28, 2021 HS	1600m	Emmaus vs. Parkland	4:53.00	2	508
May 10, 2021 HS	1600m	EPC Championships	4:56.22	15	481
March 30, 2021 HS	1600m	Allentown Central Catholic @ Parkland	5:01.10	1	441
May 3, 2021 HS	1600m	Whitehall @ Parkland	5:09.10	1	380

Distance

Event Group

835

Points

8:39.92

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 17, 2025 HS	3000m	Ramapo College Indoor Track & Field Opener	8:39.92	5	835
Nov. 18, 2023 HS	3200m	New Balance Dash for Doobie 3200	9:23.40	7	802
May 27, 2023 HS	3200m	PIAA T&F State Championships	9:27.35	22	784
April 22, 2023 HS	3200m	Shippensburg 96th Roddick HS Invitational	9:34.96	9	748
Feb. 26, 2025 HS	3000m	CAA Indoor Championships	9:00.35	19	732
May 17, 2023 HS	3200m	PIAA District XI AAA Championship	9:39.41	1	728
April 11, 2025 HS	3000m	Friar Invitational	9:01.98	24	724
Nov. 19, 2022 HS	3200m	New Balance Dash for Doobie 3200	9:44.95	4	703
April 23, 2022 HS	3200m	Shippensburg 95th Roddick HS Invitational	9:57.12	26	649
May 18, 2022 HS	3200m	PIAA District XI AAA Championship	10:01.60	7	630
Feb. 12, 2022 HS	3000m	PTFCA Indoor Track Carnival	9:26.27	12	611
May 11, 2022 HS	3200m	Colonial League & EPAC Championships	10:07.77	4	604
Feb. 5, 2023 HS	3200m	SPIRE Scholastic Showcase Meet	10:08.21	35	603
April 30, 2024 HS	3200m	Parkland vs Emmaus	10:16.10	2	570
March 22, 2023 HS	3200m	Parkland @ Easton	10:17.48	1	565
May 2, 2023 HS	3200m	Emmaus @ Parkland	10:20.21	2	554
Jan. 2, 2022 HS	3200m	The 757 Showdown	10:23.64	10	540
April 19, 2022 HS	3200m	Parkland vs. Freedom vs. Whitehall	10:24.70	1	536
April 5, 2022 HS	3200m	Parkland vs. Nazareth Area	10:32.50	1	506
April 12, 2023 HS	3200m	Central @ Parkland	10:36.83	1	490
April 4, 2023 HS	3200m	Freedom @ Parkland	11:01.26	4	403

Cross Country

Event Group

802

Points

9:23.40

Personal Record

3200mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 18, 2023 HS	3200mCC	New Balance Dash for Doobie 3200	9:23.40	7	802
Sept. 2, 2023 HS	5K XC	Northampton Cross Country Invitational	15:39.30	2	696
Sept. 30, 2023 HS	5K XC	Lehigh University's Paul Short Run	15:50.10	11	667
Sept. 30, 2022 HS	5K XC	48th Lehigh Paul Short Run	16:04.70	44	628
Sept. 3, 2022 HS	5K XC	Northampton Cross Country Invitational	16:18.50	10	592
Dec. 3, 2022 HS	5K XC	Garmin RunningLane Cross Country Championships	16:20.20	41	587
Oct. 17, 2023 HS	5K XC	Eastern Pennsylvania Conference (EPC) Championship	16:22.00	2	583
Oct. 25, 2023 HS	5K XC	PIAA District XI Championships	16:23.66	2	578
Oct. 18, 2022 HS	5K XC	Eastern Pennsylvania Conference (EPC) Championship	16:39.50	2	539
Nov. 4, 2023 HS	5K XC	PIAA State Championships	16:40.00	29	538
Oct. 26, 2022 HS	5K XC	PIAA District XI Championships	16:49.98	1	514
Nov. 5, 2022 HS	5K XC	PIAA State Championships	17:09.20	35	469
Sept. 19, 2023 HS	5K XC	Stroudsburg Cross Country Dual	17:19.70	1	445
Oct. 19, 2021 HS	5K XC	Eastern Pennsylvania Conference (EPC) Championship	17:32.80	11	416
Sept. 11, 2021 HS	5K XC	42nd Annual Centaur Invitational	17:33.50	12	415
Sept. 16, 2020 HS	5K XC	Allentown Central Catholic v. Parkland	17:38.00	2	405
Oct. 28, 2021 HS	5K XC	PIAA District 11 Championships	17:45.55	15	390
Sept. 27, 2022 HS	5K XC	Parkland Duals #1	17:52.90	9	374
Sept. 25, 2021 HS	5K XC	15th PIAA Foundation XC Invitational	18:02.00	60	356
Oct. 5, 2021 HS	5K XC	Parkland Duals	18:04.20	2	352
Nov. 6, 2021 HS	5K XC	PIAA State Championships	18:14.60	187	331
Oct. 11, 2022 HS	5K XC	Parkland Duals #2	18:18.10	8	325
Oct. 14, 2020 HS	5K XC	Emmaus vs. Parkland	18:36.00	5	292
Oct. 28, 2020 HS	5K XC	PIAA District 11 Championships	18:48.10	11	270
Nov. 7, 2020 HS	5K XC	PIAA State Championships	18:50.00	94	267
Sept. 23, 2020 HS	5K XC	Whitehall vs. Parkland	18:55.00	2	258

Long-Distance

Event Group

556

Points

16:32.66

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2025 HS	5000m	Mark Young Invitational	16:32.66	10	556

Mid-D

Event Group

780

Points

1:59.24

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 31, 2024 HS	800m	John Hay Pennsylvania Distance Festival	1:59.24	32	780
June 18, 2023 HS	800m	adidas Outdoor Nationals	2:01.65	29	721
April 4, 2023 HS	800m	Freedom @ Parkland	2:04.10	5	664
April 16, 2024 HS	800m	2024 Nazareth and Bethlehem Catholic @ Parkland	2:04.65	2	651
April 26, 2023 HS	800m	Parkland @ Liberty	2:06.30	3	614
March 28, 2023 HS	800m	Nazareth @ Parkland	2:06.85	6	602
March 18, 2023 HS	800m	Parkland Scrimmage	2:07.44	5	589
April 19, 2021 HS	800m	Parkland vs. Allen	2:14.60	2	445
April 25, 2022 HS	800m	Bethlehem Catholic vs Parkland	2:15.00	7	437
March 30, 2021 HS	800m	Allentown Central Catholic @ Parkland	2:16.00	3	419

Season Bests

Mile event group

1600m 2021 · Parkland vs…

4:49.90 534 pts

1600m 2022 · Holmdel Twi…

4:30.40 718 pts

1600m 2023 · East Coast …

4:24.80 775 pts

1600m 2024 · PIAA T&F St…

4:19.64 830 pts

Distance event group

3200m 2022 · Shippensbur…

9:57.12 649 pts

3200m 2023 · PIAA T&F St…

9:27.35 784 pts

3200m 2023 · New Balance…

9:23.40 802 pts

Cross Country event group

5000m 2020 · Allentown C…

17:38.00 405 pts

5000m 2021 · Eastern Pen…

17:32.80 416 pts

5000m 2022 · 48th Lehigh…

16:04.70 628 pts

3200m 2023 · New Balance…

9:23.40 802 pts

Mid-D event group

800m 2021 · Parkland vs…

2:14.60 445 pts

800m 2022 · Bethlehem C…

2:15.00 437 pts

800m 2023 · adidas Outd…

2:01.65 721 pts

800m 2024 · John Hay Pe…

1:59.24 780 pts

Paul Abeln

Paul Abeln

Paul Abeln

Paul Abeln

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Cross Country

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1600m

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3200m

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Paul Abeln

Paul Abeln

Paul Abeln

Paul Abeln

Trophy Case

Class Rankings

Mile

Distance

Cross Country

Wins Against

1600m

3000m

3200m

3200m_cc

5000m_cc

5000m

800m

mile

Mile

Distance

Cross Country

Long-Distance

Mid-D

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