Performance Dashboard
Athlete analytics & progression tracking
10000m
800
Points
31:54.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Bison Outdoor Classic | 31:54.66 | 37 | 800 |
| April 16, 2011 | Bison Outdoor Classic | 32:07.55 | 3 | 783 |
| May 18, 2012 | ECAC Outdoor Track Championship | 32:31.81 | 8 | 752 |
| May 5, 2012 | SUNYAC Outdoor Track & Field Championships | 32:37.91 | 5 | 745 |
1000m
512
Points
2:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2009 | Section 1 Kick Off #2 | 2:50.00 | 11 | 512 |
1600m
533
Points
4:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2010 | Section 1 League Champs | 4:50.00 | 2 | 533 |
| Feb. 8, 2009 | Section 1 Class C Champs | 4:52.60 | 3 | 511 |
| Dec. 14, 2008 | Section 1 Kick Off 1 & 2 | 4:56.50 | 12 | 478 |
| Jan. 11, 2009 | Section 1 League | 5:00.40 | 4 | 447 |
3000m
701
Points
9:06.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | Brockport Invitational | 9:06.69 | 14 | 701 |
| Jan. 14, 2012 | RIT Invitational | 9:08.86 | 5 | 691 |
| Feb. 9, 2013 | Robert Kane Invitational | 9:18.81 | 30 | 644 |
3200m
720
Points
9:41.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | Westchester County Champs | 9:41.05 | 3 | 720 |
| May 1, 2010 | Somers Lions Club Invitational | 9:49.20 | 3 | 684 |
| May 8, 2010 | 43rd Glenn D. Loucks Games | 9:49.67 | 19 | 682 |
| June 13, 2009 | NYSPHSAA - NY State Champs | 9:54.32 | 22 | 661 |
| May 16, 2009 | Westchester County Championships | 9:54.75 | 4 | 660 |
| May 26, 2010 | Section 1 State Qualifier | 9:56.56 | 3 | 652 |
| May 20, 2010 | Section 1 Class C Champs | 9:57.00 | 2 | 650 |
| May 29, 2009 | Section 1 State Qualifier | 9:59.65 | 1 | 638 |
| Feb. 7, 2010 | Section 1 Class C Champs | 10:00.70 | 1 | 634 |
| Feb. 27, 2010 | Section 1 State Qualifier | 10:02.91 | 6 | 625 |
| Jan. 8, 2010 | Rockland Coaches Invitational | 10:03.40 | 7 | 623 |
| Jan. 31, 2010 | Westchester County Champs | 10:06.00 | 6 | 612 |
| Dec. 14, 2008 | Section 1 Kick Off 1 & 2 | 10:06.30 | 3 | 610 |
| Jan. 11, 2009 | Section 1 League | 10:11.40 | 2 | 589 |
| Feb. 1, 2009 | Westchester County Champs | 10:15.90 | 1 | 571 |
| Jan. 9, 2009 | Section 1 Rockland Coaches | 10:19.90 | 8 | 555 |
| Feb. 8, 2009 | Section 1 Class C Champs | 10:25.70 | 2 | 532 |
| Jan. 10, 2010 | Section 1 League Champs | 11:03.10 | 1 | 397 |
4000m_cc
461
Points
13:35.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2008 | Sec. 1 Westchester County Championships | 13:35.20 | 18 | 461 |
5000m
782
Points
15:09.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Boston University Valentine Invitational | 15:09.27 | 7 | 782 |
| March 3, 2012 | ECAC Division III Indoor Championship | 15:17.51 | 23 | 758 |
| Jan. 28, 2012 | SPIRE Midwest Indoor Track & Field Open | 15:23.02 | 15 | 742 |
| Feb. 26, 2012 | SUNYAC Indoor Track & Field Championships | 15:23.84 | 5 | 740 |
| Jan. 28, 2011 | BU Terrier Classic | 15:26.25 | 72 | 733 |
| Feb. 12, 2011 | Robert J. Kane Invitational | 15:30.71 | 6 | 721 |
| Feb. 23, 2013 | SUNYAC Indoor Track & Field Championships | 15:37.44 | 8 | 702 |
| May 5, 2012 | SUNYAC Outdoor Track & Field Championships | 15:38.27 | 9 | 699 |
| Feb. 15, 2013 | RIT Orange/Brown Invitational | 15:38.74 | 1 | 698 |
| Dec. 3, 2011 | Cornell Relays | 15:42.20 | 9 | 688 |
| Dec. 1, 2012 | Cornell Relays | 15:49.81 | 7 | 668 |
| Jan. 15, 2011 | RIT Tiger Invitational | 15:50.39 | 3 | 666 |
5000m_cc
555
Points
16:33.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | Brewster Bear Invitational | 16:33.09 | 4 | 555 |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 16:41.30 | 22 | 535 |
| Nov. 6, 2009 | Section 1 Championships | 16:50.60 | 2 | 512 |
| Oct. 10, 2009 | Byram Hills Bobcat Run | 16:53.80 | 1 | 505 |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 17:11.29 | 5 | 464 |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 17:12.90 | 5 | 460 |
| Sept. 15, 2007 | Big Red Invitational - NY | 17:13.00 | 4 | 460 |
| Oct. 31, 2008 | Section 1 Championships | 17:13.72 | 3 | 459 |
| Sept. 20, 2008 | Bowdoin Park Classic | 17:19.80 | 3 | 445 |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 17:20.20 | 36 | 444 |
| Nov. 2, 2007 | Section 1 Championships | 17:35.05 | 2 | 412 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 17:40.10 | 23 | 401 |
800m
304
Points
2:22.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2010 | Tusker Twilight Invitational | 2:22.80 | 8 | 304 |
| Feb. 18, 2011 | RIT Orange/Brown Invitational | 2:24.43 | 29 | 279 |
8000m_cc
807
Points
25:06.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Oberlin Inter-Regional Rumble | 25:06.90 | 30 | 807 |
| Sept. 17, 2010 | Oneonta Airfield Invitational | 25:52.00 | 16 | 734 |
| Nov. 20, 2010 | NCAA Division III National Championships | 25:59.40 | 185 | 723 |
| Sept. 15, 2012 | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 26:23.60 | 45 | 686 |
| Oct. 19, 2013 | Oberlin Inter-Regional Rumble | 26:28.80 | 45 | 678 |
| Nov. 10, 2012 | NCAA D3 Atlantic Regional | 26:30.40 | 48 | 675 |
| Oct. 5, 2013 | Geneseo Invitational | 26:45.90 | 51 | 652 |
mile
539
Points
4:51.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2011 | RIT Orange/Brown Invitational | 4:51.06 | 16 | 539 |
| March 25, 2010 | Tusker Twilight Invitational | 4:53.50 | 3 | 518 |
3mile_cc
531
Points
16:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | Warwick Wave Mania Invitational | 16:06.00 | 3 | 531 |
| Sept. 27, 2008 | Warwick Wave Mania | 16:20.00 | 5 | 496 |
| Sept. 13, 2008 | Big Red Invitational | 16:51.00 | 1 | 424 |
| Oct. 31, 2009 | Westchester County Championships | 17:01.00 | 7 | 401 |
Long-Distance
Event Group
800
Points
31:54.66
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 10000m | Bison Outdoor Classic | 31:54.66 | 37 | 800 |
| April 16, 2011 | 10000m | Bison Outdoor Classic | 32:07.55 | 3 | 783 |
| Feb. 11, 2012 | 5000m | Boston University Valentine Invitational | 15:09.27 | 7 | 782 |
| March 3, 2012 | 5000m | ECAC Division III Indoor Championship | 15:17.51 | 23 | 758 |
| May 18, 2012 | 10000m | ECAC Outdoor Track Championship | 32:31.81 | 8 | 752 |
Mid-D
Event Group
512
Points
2:50.00
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 13, 2009 | 1000m | Section 1 Kick Off #2 | 2:50.00 | 11 | 512 |
| March 25, 2010 | 800m | Tusker Twilight Invitational | 2:22.80 | 8 | 304 |
| Feb. 18, 2011 | 800m | RIT Orange/Brown Invitational | 2:24.43 | 29 | 279 |
Mile
Event Group
539
Points
4:51.06
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2011 | Mile | RIT Orange/Brown Invitational | 4:51.06 | 16 | 539 |
| Jan. 10, 2010 | 1600m | Section 1 League Champs | 4:50.00 | 2 | 533 |
| March 25, 2010 | Mile | Tusker Twilight Invitational | 4:53.50 | 3 | 518 |
| Feb. 8, 2009 | 1600m | Section 1 Class C Champs | 4:52.60 | 3 | 511 |
| Dec. 14, 2008 | 1600m | Section 1 Kick Off 1 & 2 | 4:56.50 | 12 | 478 |
Distance
Event Group
720
Points
9:41.05
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2010 | 3200m | Westchester County Champs | 9:41.05 | 3 | 720 |
| Feb. 2, 2013 | 3000m | Brockport Invitational | 9:06.69 | 14 | 701 |
| Jan. 14, 2012 | 3000m | RIT Invitational | 9:08.86 | 5 | 691 |
| May 1, 2010 | 3200m | Somers Lions Club Invitational | 9:49.20 | 3 | 684 |
| May 8, 2010 | 3200m | 43rd Glenn D. Loucks Games | 9:49.67 | 19 | 682 |
Cross Country
Event Group
807
Points
25:06.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2012 | 8000mCC | Oberlin Inter-Regional Rumble | 25:06.90 | 30 | 807 |
| Sept. 17, 2010 | 8000mCC | Oneonta Airfield Invitational | 25:52.00 | 16 | 734 |
| Nov. 20, 2010 | 8000mCC | NCAA Division III National Championships | 25:59.40 | 185 | 723 |
| Sept. 15, 2012 | 8000mCC | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 26:23.60 | 45 | 686 |
| Oct. 19, 2013 | 8000mCC | Oberlin Inter-Regional Rumble | 26:28.80 | 45 | 678 |
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