Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
579
Points
34:59.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2008 | NCAA Northeast Regional Championships (College) | 34:59.20 | 123 | 579 |
1600m
519
Points
4:51.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2005 | SWC Indoor TF Championships | 4:51.69 | 6 | 519 |
2mile
530
Points
10:30.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2004 | 33rd Hartford Public High School Invitational | 10:30.31 | 34 | 530 |
3200m
683
Points
9:49.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2005 | Southwest Conference Outdoor Championships | 9:49.35 | 2 | 683 |
| June 5, 2003 | CIAC Class L Championship | 10:09.16 | 19 | 599 |
| May 25, 2004 | Southwest Conference Outdoor Championships | 10:10.00 | 6 | 595 |
| Feb. 11, 2005 | CIAC Class LL Championships | 10:13.17 | 7 | 582 |
| May 28, 2003 | Southwest Conference Outdoor Championships | 10:13.43 | 4 | 581 |
| June 1, 2004 | CIAC Class LL Championship | 10:13.44 | 11 | 581 |
| Feb. 5, 2005 | SWC Indoor TF Championships | 10:25.59 | 3 | 533 |
| Jan. 8, 2005 | Harford Public Indoor Invitational | 10:28.55 | 9 | 521 |
| Feb. 1, 2003 | SWC Indoor TF Championships | 10:46.33 | 5 | 455 |
5000m
720
Points
15:30.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2008 | ACC Championship | 15:30.89 | 26 | 720 |
| April 22, 2006 | ACC Championships | 15:34.44 | 40 | 710 |
| Feb. 25, 2006 | ACC Championships | 15:36.63 | 24 | 704 |
| Feb. 24, 2007 | ACC Championships | 15:38.08 | 28 | 700 |
| April 18, 2009 | ACC Outdoor Track Championships | 15:48.30 | 29 | 672 |
5000m_cc
548
Points
16:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2003 | CIAC Open Championships | 16:36.00 | 23 | 548 |
| Oct. 25, 2003 | CIAC Class Championships | 16:51.00 | 13 | 511 |
| Oct. 9, 2004 | Wickham Park Invitational | 16:52.00 | 16 | 509 |
| Oct. 30, 2004 | CIAC Class Championships | 16:58.00 | 13 | 495 |
| Nov. 13, 2004 | New England XC Championship | 17:29.00 | 41 | 425 |
| Nov. 5, 2004 | CIAC Open Championships | 17:39.00 | 92 | 403 |
8000m_cc
735
Points
25:51.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2008 | ACC Cross Country Championships | 25:51.50 | 47 | 735 |
3mile_cc
494
Points
16:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2004 | SWC Championships | 16:21.00 | 4 | 494 |
| Oct. 16, 2003 | SWC Championships | 16:31.00 | 6 | 470 |
Cross Country
Event Group
735
Points
25:51.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2008 | 8000mCC | ACC Cross Country Championships | 25:51.50 | 47 | 735 |
| Nov. 15, 2008 | 10000mCC | NCAA Northeast Regional Championships (College) | 34:59.20 | 123 | 579 |
| Oct. 31, 2003 | 5K XC | CIAC Open Championships | 16:36.00 | 23 | 548 |
| Oct. 25, 2003 | 5K XC | CIAC Class Championships | 16:51.00 | 13 | 511 |
| Oct. 9, 2004 | 5K XC | Wickham Park Invitational | 16:52.00 | 16 | 509 |
Mile
Event Group
519
Points
4:51.69
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2005 | 1600m | SWC Indoor TF Championships | 4:51.69 | 6 | 519 |
Distance
Event Group
683
Points
9:49.35
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2005 | 3200m | Southwest Conference Outdoor Championships | 9:49.35 | 2 | 683 |
| June 5, 2003 | 3200m | CIAC Class L Championship | 10:09.16 | 19 | 599 |
| May 25, 2004 | 3200m | Southwest Conference Outdoor Championships | 10:10.00 | 6 | 595 |
| Feb. 11, 2005 | 3200m | CIAC Class LL Championships | 10:13.17 | 7 | 582 |
| May 28, 2003 | 3200m | Southwest Conference Outdoor Championships | 10:13.43 | 4 | 581 |
Long-Distance
Event Group
720
Points
15:30.89
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2008 | 5000m | ACC Championship | 15:30.89 | 26 | 720 |
| April 22, 2006 | 5000m | ACC Championships | 15:34.44 | 40 | 710 |
| Feb. 25, 2006 | 5000m | ACC Championships | 15:36.63 | 24 | 704 |
| Feb. 24, 2007 | 5000m | ACC Championships | 15:38.08 | 28 | 700 |
| April 18, 2009 | 5000m | ACC Outdoor Track Championships | 15:48.30 | 29 | 672 |
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