Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
677
Points
33:33.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Southeast Regional | 33:33.10 | 189 | 677 |
100m
581
Points
12.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2015 | Smithsburg vs. Catocin | 12.14 | 3 | 581 |
1000m
745
Points
2:36.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Darius Dixon Memorial | 2:36.07 | 6 | 745 |
| Jan. 31, 2015 | Virginia Tech High School Invitational | 2:40.09 | 19 | 673 |
| Jan. 19, 2019 | Keydet Invitational (College) | 2:40.21 | 5 | 671 |
| Feb. 1, 2014 | Virginia Tech High School Invitational | 2:42.78 | 24 | 627 |
1500m
823
Points
4:02.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Aggie Invitational | 4:02.76 | 3 | 823 |
| March 18, 2017 | Bill Webb/Bob Davidson Spring Kick-Off | 4:08.40 | 6 | 759 |
| April 15, 2016 | Big South Tri | 4:08.51 | 8 | 757 |
| March 23, 2019 | VertKlasse Meeting | 4:10.17 | 25 | 739 |
| March 24, 2018 | Wake Forest Outdoor Opener | 4:16.80 | 12 | 668 |
| April 22, 2017 | Duke Invitational | 4:17.11 | 12 | 665 |
| April 18, 2015 | Walkersville Talley-Zimmerman | 4:25.64 | 10 | 579 |
1600m
672
Points
4:34.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2015 | Frederick County Championship | 4:34.99 | 7 | 672 |
| May 16, 2015 | MPSSAA 2A West Region Meet | 4:40.36 | 8 | 621 |
| Jan. 23, 2015 | Frederick County Championships | 4:44.60 | 6 | 581 |
| Jan. 4, 2014 | CCBC-Essex Meet #3 | 4:46.02 | 2 | 569 |
| March 21, 2015 | Knights & Lions Invite | 4:47.86 | 7 | 552 |
| Dec. 12, 2014 | Warrior Invitational | 4:49.75 | 5 | 536 |
| Dec. 15, 2012 | Hagerstown CC Invitational | 4:57.01 | 15 | 474 |
| Dec. 15, 2012 | Hagerstown CC Invitational | 4:57.01 | 15 | 474 |
| April 5, 2014 | Dwight Scott Invite | 4:57.52 | 17 | 470 |
| Jan. 6, 2012 | MVAL Antietam Conference Championships | 5:17.04 | 16 | 324 |
200m
714
Points
23.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2015 | Catoctin vs. Boonsboro | 23.64 | 2 | 714 |
2000msc
539
Points
7:10.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Woodward Track & Field Relays | 7:10.42 | 8 | 539 |
3000m
762
Points
8:54.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2018 | Charlotte 49er Classic | 8:54.14 | 16 | 762 |
| Jan. 26, 2019 | Liberty Kickoff (COLLEGE ONLY) | 9:12.68 | 11 | 673 |
3000m_cc
418
Points
10:13.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2014 | Cougar Short Course Invite | 10:13.50 | 4 | 418 |
3200m
541
Points
10:23.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2014 | Dwight Scott Invitational | 10:23.40 | 6 | 541 |
| Dec. 6, 2013 | Terry Baker Invitational | 10:40.55 | 7 | 476 |
| Dec. 8, 2012 | HOCO Winter Festival | 10:55.86 | 21 | 421 |
| Dec. 10, 2011 | CCBC-ESSEX INVITE | 11:59.11 | 9 | 231 |
400m
744
Points
52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2014 | Antietam Conference Championship | 52.00 | 2 | 744 |
| April 7, 2015 | Catoctin vs. Boonsboro | 52.74 | 1 | 704 |
| May 8, 2013 | Frederick County Championship | 53.40 | 8 | 669 |
| May 9, 2012 | Frederick County Championship | 53.60 | 6 | 658 |
| March 29, 2014 | Patriot Invitational | 53.70 | 5 | 653 |
| May 4, 2015 | MVAL Antietam Conference Championships | 53.84 | 8 | 646 |
| April 14, 2012 | Charas Heurich Invitational | 54.03 | 9 | 636 |
| May 1, 2012 | Antietam Conference Championship | 54.24 | 7 | 626 |
| April 6, 2013 | 14th Annual Dwight Scott Battlefield Blast | 54.30 | 15 | 623 |
| April 7, 2012 | 13th Annual Dwight Scott Battlefield Blast | 55.38 | 26 | 569 |
500m
687
Points
1:09.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2015 | MVAL Antietam Conference Championships | 1:09.72 | 2 | 687 |
| Jan. 10, 2014 | MVAL Antietam Championships | 1:10.23 | 1 | 667 |
| Dec. 19, 2014 | Dwight Scott Invitational | 1:10.59 | 1 | 653 |
| Jan. 24, 2014 | Frederick County Championships | 1:10.96 | 2 | 638 |
| Dec. 20, 2013 | Dwight Scott Western Maryland Invitational | 1:11.21 | 4 | 629 |
| Dec. 21, 2012 | Dwight Scott Invitational | 1:13.53 | 13 | 543 |
| Jan. 11, 2013 | Frederick County Championships | 1:14.94 | 10 | 494 |
| Jan. 14, 2012 | Frederick County Championships | 1:16.20 | 15 | 452 |
| Dec. 17, 2011 | HCC High School Invitational | 1:18.83 | 23 | 370 |
| Dec. 10, 2011 | CCBC-ESSEX INVITE | 1:22.47 | 13 | 271 |
5000m_cc
523
Points
16:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | 22nd Carlisle High School Invitational | 16:46.00 | 57 | 523 |
| Oct. 11, 2014 | Urbana Hawks Invitational | 16:58.20 | 3 | 494 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 17:13.70 | 17 | 459 |
| Oct. 30, 2014 | MPSSAA 2A West XC Regional | 17:18.70 | 8 | 447 |
| Sept. 20, 2014 | Oatlands Invitational | 17:35.00 | 100 | 412 |
| Oct. 5, 2013 | Urbana Hawks Invitational | 17:41.80 | 19 | 397 |
| Sept. 21, 2013 | Oatlands Invitational | 17:45.00 | 141 | 391 |
| Oct. 23, 2014 | Frederick County Championships | 17:47.03 | 6 | 386 |
| Oct. 24, 2013 | Frederick County Championships | 17:59.77 | 19 | 360 |
| Oct. 24, 2013 | Frederick County Championships | 17:59.77 | 19 | 360 |
| Oct. 31, 2013 | Maryland 2A West Regional | 18:02.70 | 24 | 355 |
| Oct. 4, 2014 | Crossfire Invitational | 18:05.70 | 13 | 349 |
| Sept. 10, 2014 | Mountain Run | 18:17.11 | 5 | 327 |
| Oct. 1, 2013 | Crossfire Invitational | 18:43.00 | 33 | 279 |
| Oct. 18, 2013 | MVAL Championships | 18:45.70 | 19 | 274 |
| Sept. 11, 2013 | Mountain Run | 19:20.44 | 26 | 217 |
6000m_cc
419
Points
21:52.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Elon Open | 21:52.60 | 62 | 419 |
600m
751
Points
1:25.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | Wake Forest Invitational | 1:25.36 | 5 | 751 |
800m
881
Points
1:55.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Duke Invitational | 1:55.29 | 1 | 881 |
| April 13, 2019 | Aggie Invitational | 1:55.35 | 11 | 879 |
| April 20, 2019 | Duke Invitational | 1:55.94 | 39 | 864 |
| Feb. 27, 2016 | Big South Conference Championshps | 1:56.64 | 6 | 846 |
| Feb. 9, 2017 | JDL Fast Track College Invitational | 1:56.75 | 1 | 843 |
| March 23, 2019 | VertKlasse Meeting | 1:56.80 | 18 | 842 |
| Feb. 27, 2016 | Big South Conference Championshps | 1:56.99 | 3 | 837 |
| May 3, 2017 | Liberty Twilight Quailifier | 1:57.77 | 3 | 817 |
| May 23, 2015 | Maryland State Championships | 1:57.78 | 1 | 816 |
| Feb. 2, 2019 | Camel City Elite Invitational | 1:58.11 | 1 | 808 |
| April 22, 2017 | Duke Invitational | 1:58.16 | 5 | 807 |
| April 18, 2015 | Walkersville Talley-Zimmerman | 1:58.89 | 1 | 788 |
| Jan. 21, 2017 | Liberty Kickoff | 1:58.93 | 1 | 787 |
| May 24, 2014 | Maryland State Championships | 1:58.93 | 4 | 787 |
| May 16, 2015 | MPSSAA 2A West Region Meet | 1:59.01 | 1 | 785 |
| Feb. 11, 2016 | High Point Panthers Team Challenge | 1:59.24 | 4 | 780 |
| April 2, 2016 | HPU Vertklasse Meeting | 1:59.30 | 24 | 778 |
| April 1, 2015 | Urbana Quad | 1:59.68 | 1 | 769 |
| Feb. 7, 2015 | MPSSAA 2A West Region Championship | 1:59.75 | 1 | 767 |
| Dec. 2, 2018 | JDL Early Bird Duals | 1:59.77 | 5 | 767 |
| Feb. 16, 2015 | 2A Maryland Indoor State Championship | 1:59.88 | 1 | 764 |
| May 17, 2014 | MPSSAA 2A West Region Meet | 2:00.12 | 1 | 758 |
| May 12, 2016 | Big South Championship | 2:01.21 | 13 | 732 |
| Feb. 16, 2019 | Big South Indoor Championship | 2:01.31 | 6 | 729 |
| Feb. 26, 2017 | Big South Conference Championshps | 2:01.33 | 8 | 729 |
| Feb. 8, 2014 | MPSSAA 2A West Region Championship | 2:01.49 | 2 | 725 |
| Jan. 30, 2016 | Camel City Elite Invite | 2:02.15 | 44 | 709 |
| Feb. 17, 2014 | 2A Maryland Indoor State Championship | 2:02.42 | 4 | 703 |
| May 12, 2017 | Big South Championship | 2:02.49 | 7 | 701 |
| March 31, 2017 | VertKlasse Meeting | 2:02.96 | 11 | 690 |
| May 8, 2013 | Frederick County Championship | 2:04.11 | 6 | 663 |
| April 5, 2014 | Dwight Scott Invite | 2:04.24 | 2 | 660 |
| Jan. 10, 2014 | MVAL Antietam Championships | 2:04.67 | 2 | 651 |
| May 7, 2014 | Frederick County Championship | 2:04.93 | 7 | 645 |
| Jan. 9, 2015 | MVAL Antietam Conference Championships | 2:06.03 | 1 | 620 |
| Jan. 24, 2014 | Frederick County Championships | 2:06.67 | 1 | 606 |
| Dec. 20, 2013 | Dwight Scott Western Maryland Invitational | 2:06.76 | 2 | 604 |
| Jan. 18, 2014 | CCBC-Essex Meet #2 | 2:06.96 | 1 | 600 |
| March 22, 2014 | Knights & Lions Invite | 2:07.41 | 2 | 590 |
| April 20, 2013 | Tally/Zimmerman Invitational | 2:08.24 | 10 | 572 |
| Jan. 4, 2013 | MVAL Antietam Conference Championships | 2:08.53 | 4 | 566 |
| Dec. 12, 2014 | Warrior Invitational | 2:09.08 | 4 | 554 |
| Jan. 4, 2014 | CCBC-Essex Meet #3 | 2:09.46 | 2 | 546 |
| March 30, 2013 | Patriot Invitational | 2:09.86 | 10 | 538 |
| May 6, 2015 | Frederick County Championship | 2:10.44 | 15 | 526 |
| May 3, 2013 | Antietam Conference Championship | 2:11.99 | 14 | 495 |
| April 21, 2012 | Tally/Zimmerman Invitational | 2:12.34 | 14 | 488 |
| Dec. 15, 2012 | Hagerstown CC Invitational | 2:12.38 | 11 | 487 |
| Dec. 15, 2012 | Hagerstown CC Invitational | 2:12.38 | 11 | 487 |
| May 1, 2014 | Antietam Conference Championship | 2:12.42 | 9 | 487 |
| Jan. 23, 2015 | Frederick County Championships | 2:12.51 | 9 | 485 |
| Jan. 11, 2013 | Frederick County Championships | 2:12.82 | 9 | 479 |
| Feb. 9, 2013 | 2A West Regional Championship | 2:13.16 | 13 | 472 |
| March 24, 2012 | Urbana Relays | 2:14.19 | 10 | 452 |
| April 15, 2016 | Big South Tri | 2:18.35 | 11 | 377 |
| Dec. 3, 2011 | Terry Baker Invitational scrimmage | 2:21.95 | 15 | 318 |
8000m_cc
611
Points
27:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2016 | Big South Championships | 27:14.00 | 26 | 611 |
| Oct. 14, 2016 | VertCross Invitational | 27:26.60 | 130 | 593 |
| Oct. 13, 2017 | High Point Vertcross Invitational | 27:29.85 | 79 | 589 |
| Sept. 30, 2017 | USC Upstate Invitational | 27:58.40 | 67 | 549 |
| Sept. 16, 2017 | Big South Conference Preview | 31:16.50 | 35 | 313 |
lj
1
Points
18-5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2015 | Catoctin vs. Boonsboro | 18-5 | 1 | 1 |
| March 21, 2015 | Knights & Lions Invite | 18-9.5 | 7 | 1 |
| May 17, 2014 | MPSSAA 2A West Region Meet | 18-10.75 | 4 | 1 |
| May 6, 2015 | Frederick County Championship | 18-11 | 10 | 1 |
| April 18, 2015 | Walkersville Talley-Zimmerman | 18-11.75 | 7 | 1 |
| April 12, 2014 | Woodward Track & Field Relays | 19-0.25 | 2 | 1 |
| May 7, 2014 | Frederick County Championship | 19-3.5 | 9 | 1 |
| May 1, 2014 | Antietam Conference Championship | 19-6 | 3 | 1 |
| May 24, 2014 | Maryland State Championships | 19-11 | 7 | 1 |
| April 1, 2015 | Urbana Quad | 20-1 | 2 | 1 |
mile
797
Points
4:24.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Virginia Tech Invitational (College) | 4:24.27 | 7 | 797 |
| Feb. 10, 2018 | Liberty Elite Invitational | 4:33.25 | 10 | 705 |
3mile_cc
470
Points
16:30.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | Frank Keyser Invitational | 16:30.90 | 19 | 470 |
| Nov. 8, 2014 | Maryland State Cross Country Championships | 16:57.70 | 5 | 409 |
| Sept. 6, 2014 | Brunswick Invitational | 17:29.60 | 2 | 341 |
| Oct. 17, 2014 | MVAL Conference Championship | 17:34.20 | 20 | 332 |
Cross Country
Event Group
677
Points
33:33.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 10000mCC | NCAA DI Southeast Regional | 33:33.10 | 189 | 677 |
| Oct. 28, 2016 | 8000mCC | Big South Championships | 27:14.00 | 26 | 611 |
| Oct. 14, 2016 | 8000mCC | VertCross Invitational | 27:26.60 | 130 | 593 |
| Oct. 13, 2017 | 8000mCC | High Point Vertcross Invitational | 27:29.85 | 79 | 589 |
| Sept. 30, 2017 | 8000mCC | USC Upstate Invitational | 27:58.40 | 67 | 549 |
Short Sprints
Event Group
714
Points
23.64
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2015 | 200m | Catoctin vs. Boonsboro | 23.64 | 2 | 714 |
| April 27, 2015 | 100m | Smithsburg vs. Catocin | 12.14 | 3 | 581 |
Mid-D
Event Group
881
Points
1:55.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 800m | Duke Invitational | 1:55.29 | 1 | 881 |
| April 13, 2019 | 800m | Aggie Invitational | 1:55.35 | 11 | 879 |
| April 20, 2019 | 800m | Duke Invitational | 1:55.94 | 39 | 864 |
| Feb. 27, 2016 | 800m | Big South Conference Championshps | 1:56.64 | 6 | 846 |
| Feb. 9, 2017 | 800m | JDL Fast Track College Invitational | 1:56.75 | 1 | 843 |
Mile
Event Group
823
Points
4:02.76
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 1500m | Aggie Invitational | 4:02.76 | 3 | 823 |
| Jan. 14, 2017 | Mile | Virginia Tech Invitational (College) | 4:24.27 | 7 | 797 |
| March 18, 2017 | 1500m | Bill Webb/Bob Davidson Spring Kick-Off | 4:08.40 | 6 | 759 |
| April 15, 2016 | 1500m | Big South Tri | 4:08.51 | 8 | 757 |
| March 23, 2019 | 1500m | VertKlasse Meeting | 4:10.17 | 25 | 739 |
Steeple
Event Group
539
Points
7:10.42
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2015 | 2000mSC | Woodward Track & Field Relays | 7:10.42 | 8 | 539 |
Distance
Event Group
762
Points
8:54.14
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2018 | 3000m | Charlotte 49er Classic | 8:54.14 | 16 | 762 |
| Jan. 26, 2019 | 3000m | Liberty Kickoff (COLLEGE ONLY) | 9:12.68 | 11 | 673 |
| Dec. 19, 2014 | 3200m | Dwight Scott Invitational | 10:23.40 | 6 | 541 |
| Dec. 6, 2013 | 3200m | Terry Baker Invitational | 10:40.55 | 7 | 476 |
| Dec. 8, 2012 | 3200m | HOCO Winter Festival | 10:55.86 | 21 | 421 |
Long Sprints
Event Group
744
Points
52.00
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2014 | 400m | Antietam Conference Championship | 52.00 | 2 | 744 |
| April 7, 2015 | 400m | Catoctin vs. Boonsboro | 52.74 | 1 | 704 |
| Jan. 9, 2015 | 500m | MVAL Antietam Conference Championships | 1:09.72 | 2 | 687 |
| May 8, 2013 | 400m | Frederick County Championship | 53.40 | 8 | 669 |
| Jan. 10, 2014 | 500m | MVAL Antietam Championships | 1:10.23 | 1 | 667 |
Jump
Event Group
1
Points
18-5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2015 | LJ | Catoctin vs. Boonsboro | 18-5 | 1 | 1 |
| March 21, 2015 | LJ | Knights & Lions Invite | 18-9.5 | 7 | 1 |
| May 17, 2014 | LJ | MPSSAA 2A West Region Meet | 18-10.75 | 4 | 1 |
| May 6, 2015 | LJ | Frederick County Championship | 18-11 | 10 | 1 |
| April 18, 2015 | LJ | Walkersville Talley-Zimmerman | 18-11.75 | 7 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava