Performance Dashboard
Athlete analytics & progression tracking
1000m
857
Points
2:30.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2022 | Mets Indoor Track & Field Championships | 2:30.14 | 2 | 857 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 2:30.74 | 48 | 845 |
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 2:31.14 | 7 | 837 |
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 2:35.13 | 8 | 762 |
| Jan. 17, 2016 | Section 1 League 2B, 2A, 3B Champs | 2:41.96 | 3 | 641 |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 2:45.43 | 2 | 583 |
| Dec. 14, 2014 | Section 1 Kick Off #2 | 3:01.74 | 42 | 349 |
| Jan. 17, 2014 | Section 1 League 4A, 1AChamps | 3:05.30 | 18 | 306 |
1500m
713
Points
4:12.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2017 | Millrose Games Trials | 4:12.55 | 24 | 713 |
| March 23, 2019 | Stony Brook Snow Flake Spring Opener | 4:14.92 | 13 | 688 |
| April 13, 2019 | Mets Outdoor Track and Field Championship | 4:15.47 | 19 | 682 |
1600m
833
Points
4:19.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2018 | Section 1 State Qualifier | 4:19.44 | 1 | 833 |
| May 18, 2018 | Rockland County Champs | 4:20.16 | 2 | 825 |
| Jan. 28, 2018 | Rockland / Northern County Championships | 4:20.94 | 2 | 816 |
| April 21, 2017 | Mountie Madness | 4:23.07 | 2 | 794 |
| June 2, 2017 | Section 1 State Qualifier | 4:25.91 | 1 | 764 |
| June 9, 2018 | NYSPHSAA - NY State Champs | 4:26.55 | 20 | 757 |
| June 10, 2017 | NYSPHSAA - NY State Champs | 4:28.37 | 19 | 738 |
| May 20, 2016 | Rockland County Champs | 4:29.67 | 2 | 725 |
| May 19, 2017 | Rockland County Champs | 4:30.74 | 4 | 714 |
| Dec. 22, 2016 | Section 1 Challenge | 4:30.79 | 6 | 714 |
| June 3, 2016 | Section 1 State Qualifier | 4:31.16 | 10 | 710 |
| Feb. 10, 2018 | Section 1 Class A Champs | 4:31.23 | 4 | 709 |
| Jan. 3, 2018 | Rockland Coaches Invitational | 4:32.20 | 1 | 700 |
| May 26, 2018 | Section 1 Class A Championship | 4:33.95 | 3 | 682 |
| April 21, 2016 | Mountie Madness At Suffern | 4:34.73 | 6 | 675 |
| May 16, 2016 | Rockland Frosh/Soph Champs | 4:35.10 | 1 | 671 |
| May 5, 2016 | Section 1 League 2B Champs | 4:35.81 | 3 | 664 |
| Dec. 27, 2017 | Pearl River Holiday Festival | 4:37.20 | 1 | 651 |
| May 4, 2017 | Section 1 League 1C Champs | 4:37.30 | 2 | 650 |
| Jan. 21, 2018 | Section 1 League 3A, 1C Champs | 4:37.48 | 1 | 648 |
| Jan. 6, 2016 | Rockland Coaches Invitational | 4:46.40 | 11 | 565 |
| Dec. 28, 2015 | Pearl River Holiday Festival | 4:47.10 | 1 | 559 |
| Jan. 9, 2015 | Section 1 Dendy Invitational | 4:56.60 | 5 | 477 |
| May 17, 2014 | Rockland Frosh/Soph County Champs | 4:57.00 | 9 | 474 |
| Jan. 16, 2015 | Suffern Invitational | 5:03.00 | 18 | 426 |
| Dec. 27, 2014 | Pearl River Holiday Festival | 5:03.60 | 8 | 422 |
| Feb. 17, 2015 | Section 1 Class AA/C Champs | 5:04.32 | 19 | 416 |
| May 5, 2014 | Section 1 League Meets | 5:07.10 | 16 | 395 |
| Feb. 1, 2015 | Rockland / Northern County Championships | 5:08.96 | 32 | 381 |
| Dec. 27, 2013 | Pearl River Holiday Festival | 5:14.70 | 28 | 340 |
| May 17, 2013 | Rockland County Champs | 5:20.40 | 47 | 302 |
| May 15, 2015 | Rockland County Champs | 5:21.20 | 19 | 296 |
| May 2, 2013 | Section 1 League 4A | 5:21.90 | 24 | 292 |
2000msc
687
Points
6:40.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Green Dragon Relays | 6:40.90 | 3 | 687 |
| April 11, 2015 | Green Dragon Relays | 7:31.64 | 10 | 444 |
| April 12, 2014 | Green Dragon Relays | 7:46.38 | 12 | 383 |
2400m_cc
396
Points
8:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | Red Raider Run | 8:09.00 | 4 | 396 |
300m
238
Points
45.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2014 | Section 1 Kick Off #2 | 45.79 | 112 | 238 |
| Dec. 17, 2014 | Section 1 Frosh/Soph #2 | 46.04 | 81 | 228 |
3000m
615
Points
9:25.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | The Wolfie Outdoor Invitational | 9:25.20 | 2 | 615 |
| March 30, 2019 | Rider 5-way | 9:32.75 | 19 | 582 |
3000msc
485
Points
11:24.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | Rockland County Champs | 11:24.82 | 16 | 485 |
| April 28, 2014 | Cornwall Steeplefest | 11:26.00 | 31 | 481 |
3200m
817
Points
9:20.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | 51st Glenn D. Loucks Games | 9:20.36 | 20 | 817 |
| Jan. 7, 2018 | Ocean Breeze Freedom Games | 9:35.88 | 2 | 744 |
| June 9, 2018 | NYSPHSAA - NY State Champs | 9:36.55 | 14 | 741 |
| Feb. 24, 2017 | Section 1 State Qualifier | 9:37.24 | 5 | 738 |
| June 1, 2018 | Section 1 State Qualifier | 9:37.40 | 1 | 737 |
| May 18, 2018 | Rockland County Champs | 9:39.13 | 1 | 729 |
| April 13, 2017 | Red Raider Relays | 9:40.79 | 4 | 721 |
| Jan. 14, 2017 | Molloy Stanner Games | 9:40.85 | 5 | 721 |
| May 25, 2017 | Section 1 Class A Championship | 9:42.35 | 4 | 714 |
| Feb. 8, 2017 | Section 1 Class A Champs | 9:45.36 | 3 | 701 |
| May 26, 2018 | Section 1 Class A Championship | 9:48.68 | 2 | 686 |
| April 21, 2018 | Red Raider Relays | 9:48.75 | 5 | 686 |
| Jan. 28, 2017 | Rockland / Northern County Championships | 9:49.49 | 1 | 683 |
| Jan. 28, 2018 | Rockland / Northern County Championships | 9:50.10 | 1 | 680 |
| Jan. 22, 2017 | Section 1 League 2C, 1C Champs | 9:50.34 | 1 | 679 |
| April 16, 2016 | Red Raider Relays | 9:51.02 | 8 | 676 |
| Dec. 27, 2017 | Pearl River Holiday Festival | 9:55.00 | 1 | 658 |
| Jan. 4, 2017 | Rockland Coaches Invitational | 9:55.20 | 4 | 658 |
| Jan. 21, 2018 | Section 1 League 3A, 1C Champs | 9:55.35 | 1 | 657 |
| Dec. 11, 2016 | Section 1 Kick Off #2 | 9:57.68 | 1 | 647 |
| May 4, 2017 | Section 1 League 1C Champs | 10:00.21 | 1 | 636 |
| June 3, 2016 | Section 1 State Qualifier | 10:04.79 | 9 | 617 |
| May 3, 2018 | Section 1 League 1C Champs | 10:06.74 | 1 | 609 |
| May 5, 2016 | Section 1 League 2B Champs | 10:07.74 | 2 | 604 |
| Jan. 29, 2016 | Rockland / Northern County Championships | 10:07.93 | 3 | 604 |
| May 19, 2017 | Rockland County Champs | 10:09.27 | 4 | 598 |
| Feb. 21, 2016 | Section 1 State Qualifier | 10:14.40 | 15 | 577 |
| May 28, 2016 | Section 1 Class A Championship | 10:14.59 | 5 | 576 |
| Feb. 13, 2016 | Section 1 Class A Champs | 10:17.40 | 9 | 565 |
| May 20, 2016 | Rockland County Champs | 10:20.93 | 7 | 551 |
| May 24, 2014 | Section 1 Class A Championship | 10:23.68 | 11 | 540 |
| April 18, 2015 | Red Raider Relays | 10:26.78 | 44 | 528 |
| Dec. 13, 2015 | Section 1 Kick Off #2 | 10:31.78 | 7 | 509 |
| Feb. 1, 2015 | Rockland / Northern County Championships | 10:33.72 | 6 | 501 |
| Jan. 11, 2015 | Section 1 League 2B, 1A, 1B, 2C, 2A, 1C Champs | 10:46.72 | 10 | 454 |
| April 17, 2014 | Red Raider Relays | 10:57.10 | 71 | 417 |
| Feb. 9, 2014 | Section 1 Class AA/C Champs | 10:57.26 | 24 | 416 |
| Dec. 17, 2014 | Section 1 Frosh/Soph #2 | 11:01.20 | 7 | 403 |
| Jan. 10, 2014 | Section 1 Dendy Invitational | 11:13.70 | 7 | 362 |
| Dec. 18, 2013 | Section 1 Frosh/Soph #2 | 11:14.80 | 8 | 358 |
| May 13, 2013 | Rockland Frosh/Soph Champs | 11:19.40 | 5 | 344 |
| April 20, 2013 | Red Raider Relays | 11:22.50 | 85 | 334 |
| May 1, 2015 | Section 1 League Meets | 11:33.40 | 10 | 301 |
| May 21, 2015 | Section 1 Class A Championship | 11:36.27 | 33 | 293 |
4000m_cc
582
Points
12:55.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 12:55.50 | 4 | 582 |
| Oct. 8, 2016 | Manhattan HS Invitational | 13:24.80 | 14 | 491 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 15:21.70 | 66 | 206 |
5000m_cc
681
Points
15:44.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2017 | Brewster Bear Invitational | 15:44.90 | 1 | 681 |
| Oct. 21, 2017 | Section 1 Coaches Invitational | 16:21.20 | 1 | 585 |
| Sept. 24, 2016 | Six Flags Wild Safari Invitational - HS Boys | 16:27.00 | 3 | 570 |
| Nov. 18, 2017 | NY Federation Championships | 16:32.80 | 21 | 556 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 16:36.60 | 7 | 546 |
| Oct. 3, 2017 | Bowdoin Park Multi Meet | 16:41.84 | 1 | 533 |
| Nov. 4, 2017 | Section 1 Championships | 16:48.56 | 1 | 517 |
| Sept. 23, 2017 | Crusader XC Classic | 17:16.59 | 3 | 452 |
| Oct. 4, 2014 | Great American XC Festival | 17:17.80 | 70 | 449 |
| Oct. 15, 2016 | Section 1 Coaches Invitational | 17:18.40 | 4 | 448 |
| Oct. 10, 2015 | Disney Cross Country Classic presented by New Balance | 17:24.60 | 12 | 434 |
| Oct. 10, 2015 | Disney Cross Country Classic presented by New Balance | 17:24.60 | 12 | 434 |
| Nov. 5, 2016 | Section 1 Championships | 17:26.70 | 12 | 430 |
| Sept. 12, 2014 | Red Raider Run | 17:34.50 | 12 | 413 |
| Nov. 7, 2015 | Section 1 Championships | 17:52.40 | 26 | 375 |
| Sept. 20, 2014 | Section 10 Pre-State Invite | 17:52.80 | 42 | 375 |
| Sept. 30, 2016 | St. Anthony's Invitational | 18:08.23 | 12 | 344 |
| Oct. 18, 2014 | Section 1 Coaches Invitational | 18:19.96 | 47 | 321 |
| Nov. 1, 2014 | Section 1 Championships | 18:23.86 | 44 | 314 |
| Oct. 17, 2015 | Section 1 Coaches Invitational | 18:24.20 | 47 | 313 |
| Nov. 1, 2013 | Section 1 Championships | 18:47.73 | 3 | 271 |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 19:17.50 | 50 | 222 |
800m
894
Points
1:54.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | 2022 Colonial Relays | 1:54.80 | 4 | 894 |
| April 18, 2021 | Monmouth Spring Invitational | 1:54.91 | 7 | 891 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 1:56.24 | 105 | 856 |
| April 28, 2018 | Gold Rush | 1:57.62 | 1 | 821 |
| April 16, 2022 | Larry Ellis Invitational | 1:57.71 | 21 | 818 |
| Jan. 20, 2018 | The VA Showcase | 1:58.38 | 6 | 801 |
| April 10, 2021 | Mets Outdoor Track and Field Championship | 1:58.68 | 10 | 794 |
| April 2, 2021 | Stockton Invite #2 | 1:58.84 | 2 | 790 |
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 1:59.37 | 34 | 777 |
| Feb. 5, 2018 | Morris County Coaches Invitational | 1:59.79 | 3 | 766 |
| May 15, 2015 | Rockland County Champs | 2:17.91 | 22 | 385 |
8000m_cc
643
Points
26:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2018 | NJIT Highlander Inviational | 26:52.00 | 32 | 643 |
| Sept. 15, 2018 | 3rd Annual NYIT Cross Country Invitational | 27:38.70 | 13 | 576 |
| Sept. 7, 2024 | Fordham Fiasco/Ed Joyce Memorial | 28:22.90 | 48 | 516 |
| Sept. 7, 2019 | Fordham Fiasco/Ed Joyce Memorial | 28:22.90 | 48 | 516 |
| Sept. 8, 2018 | Fordham Fiasco Invitational | 29:42.80 | 78 | 416 |
5mile_cc
522
Points
28:28.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2019 | Metropolitan Athletic Championship | 28:28.60 | 46 | 522 |
mile
817
Points
4:22.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | Molloy Stanner Games | 4:22.44 | 1 | 817 |
| Feb. 21, 2020 | Armory College Last Chance | 4:27.50 | 13 | 764 |
| Jan. 20, 2023 | Ramapo College Indoor Track & Field Opener | 4:27.69 | 9 | 762 |
| Jan. 11, 2017 | Millrose Games Trials | 4:30.05 | 22 | 737 |
| May 13, 2017 | 50th Glenn D. Loucks Games | 4:31.36 | 24 | 724 |
| Feb. 15, 2019 | Fastrack Last Chance | 4:32.14 | 1 | 716 |
| May 14, 2016 | 49th Glenn D. Loucks Games | 4:35.02 | 9 | 688 |
| Dec. 6, 2019 | Fordham Christmas Classic | 4:36.54 | 2 | 673 |
| Dec. 19, 2015 | Bishop Loughlin Games | 4:51.84 | 78 | 532 |
3mile_cc
624
Points
15:30.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2017 | Rockland County Championship | 15:30.70 | 1 | 624 |
| Sept. 8, 2017 | Red Raider Run | 16:06.43 | 2 | 530 |
| Oct. 28, 2016 | Rockland County Championship | 16:08.60 | 5 | 525 |
| Dec. 31, 1969 | Section 1 League Championships | 16:28.70 | 1 | 475 |
| Sept. 9, 2016 | Red Raider Run | 16:52.68 | 4 | 420 |
| Oct. 29, 2015 | Rockland County Championship | 17:09.24 | 18 | 384 |
| Oct. 24, 2014 | Rockland County Championships | 17:10.94 | 27 | 380 |
| Oct. 14, 2014 | Section 1 League Championships | 17:17.98 | 11 | 365 |
| Sept. 27, 2016 | League 1C - Rockland Large Schools | 17:28.80 | 1 | 343 |
| Sept. 6, 2014 | Bear Mountain Invitational | 17:50.90 | 16 | 300 |
| Sept. 25, 2015 | Red Raider Run | 17:54.45 | 33 | 293 |
| Oct. 24, 2013 | Rockland County Championships | 18:00.95 | 18 | 281 |
| Oct. 16, 2013 | Section 1 League Championships | 18:30.55 | 33 | 229 |
Mid-D
Event Group
894
Points
1:54.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 800m | 2022 Colonial Relays | 1:54.80 | 4 | 894 |
| April 18, 2021 | 800m | Monmouth Spring Invitational | 1:54.91 | 7 | 891 |
| Feb. 3, 2022 | 1000m | Mets Indoor Track & Field Championships | 2:30.14 | 2 | 857 |
| Feb. 12, 2022 | 800m | BU David Hemery Valentine Invitational | 1:56.24 | 105 | 856 |
| Feb. 15, 2020 | 1000m | David Hemery Valentine Invitational | 2:30.74 | 48 | 845 |
Mile
Event Group
833
Points
4:19.44
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2018 | 1600m | Section 1 State Qualifier | 4:19.44 | 1 | 833 |
| May 18, 2018 | 1600m | Rockland County Champs | 4:20.16 | 2 | 825 |
| Jan. 13, 2018 | Mile | Molloy Stanner Games | 4:22.44 | 1 | 817 |
| Jan. 28, 2018 | 1600m | Rockland / Northern County Championships | 4:20.94 | 2 | 816 |
| April 21, 2017 | 1600m | Mountie Madness | 4:23.07 | 2 | 794 |
Steeple
Event Group
687
Points
6:40.90
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2017 | 2000mSC | Green Dragon Relays | 6:40.90 | 3 | 687 |
| May 17, 2014 | 3000mSC | Rockland County Champs | 11:24.82 | 16 | 485 |
| April 28, 2014 | 3000mSC | Cornwall Steeplefest | 11:26.00 | 31 | 481 |
| April 11, 2015 | 2000mSC | Green Dragon Relays | 7:31.64 | 10 | 444 |
| April 12, 2014 | 2000mSC | Green Dragon Relays | 7:46.38 | 12 | 383 |
Cross Country
Event Group
681
Points
15:44.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 7, 2017 | 5K XC | Brewster Bear Invitational | 15:44.90 | 1 | 681 |
| Oct. 6, 2018 | 8000mCC | NJIT Highlander Inviational | 26:52.00 | 32 | 643 |
| Oct. 26, 2017 | 3 Mile XC | Rockland County Championship | 15:30.70 | 1 | 624 |
| Oct. 21, 2017 | 5K XC | Section 1 Coaches Invitational | 16:21.20 | 1 | 585 |
| Oct. 14, 2017 | 4000mCC | Manhattan HS Invitational | 12:55.50 | 4 | 582 |
Long Sprints
Event Group
238
Points
45.79
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 14, 2014 | 300m | Section 1 Kick Off #2 | 45.79 | 112 | 238 |
| Dec. 17, 2014 | 300m | Section 1 Frosh/Soph #2 | 46.04 | 81 | 228 |
Distance
Event Group
817
Points
9:20.36
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 3200m | 51st Glenn D. Loucks Games | 9:20.36 | 20 | 817 |
| Jan. 7, 2018 | 3200m | Ocean Breeze Freedom Games | 9:35.88 | 2 | 744 |
| June 9, 2018 | 3200m | NYSPHSAA - NY State Champs | 9:36.55 | 14 | 741 |
| Feb. 24, 2017 | 3200m | Section 1 State Qualifier | 9:37.24 | 5 | 738 |
| June 1, 2018 | 3200m | Section 1 State Qualifier | 9:37.40 | 1 | 737 |
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