Performance Dashboard
Athlete analytics & progression tracking
1500m
1011
Points
3:47.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2019 | Eagle Open | 3:47.31 | 3 | 1011 |
| April 19, 2019 | Phil Esten Challenge | 3:49.58 | 1 | 982 |
| April 19, 2019 | Phil Esten Challenge | 3:49.58 | 1 | 982 |
| May 25, 2019 | NCAA DIII Outdoor Track & Field National Championships | 3:49.80 | 3 | 979 |
| April 6, 2019 | Ashton May Invitational | 3:52.08 | 3 | 951 |
| May 25, 2019 | NCAA DIII Outdoor Track & Field National Championships | 3:52.85 | 3 | 941 |
| May 4, 2019 | WIAC Outoor Track & Field Championships | 3:55.13 | 3 | 913 |
| May 4, 2019 | WIAC Outoor Track & Field Championships | 3:55.13 | 3 | 913 |
| May 13, 2016 | UW-La Crosse Eagle Open | 3:56.54 | 5 | 896 |
| April 28, 2018 | St. Mary's Open | 4:02.01 | 2 | 831 |
| April 9, 2016 | Ashton May Invitational | 4:10.69 | 47 | 733 |
| May 5, 2018 | WIAC Outoor Track & Field Championships | 4:13.62 | 12 | 702 |
1600m
838
Points
4:18.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2015 | Border Battle - MN vs. WI | 4:18.94 | 1 | 838 |
| June 7, 2014 | WIAA Track & Field State Championships | 4:20.03 | 10 | 826 |
| May 29, 2015 | D1 Stevens Point Sectional | 4:20.10 | 1 | 825 |
| May 30, 2014 | D1 Stevens Point Sectional | 4:20.97 | 2 | 816 |
| March 21, 2015 | U of MN HS Early Bird Time Trials | 4:23.32 | 1 | 791 |
| May 20, 2014 | Big Rivers Conference Championships | 4:26.09 | 3 | 762 |
| June 6, 2015 | WIAA Track & Field State Championships | 4:31.77 | 21 | 704 |
| May 6, 2014 | Black River Quad | 4:35.10 | 1 | 671 |
| May 26, 2015 | D1 River Falls Regional | 4:35.95 | 2 | 663 |
| May 27, 2014 | D1 Rice Lake Regional | 4:36.64 | 4 | 656 |
| May 12, 2015 | Eau Claire Intracity Meet | 4:37.00 | 1 | 652 |
| May 7, 2013 | Eau Claire Intracity Meet | 4:38.31 | 3 | 640 |
| March 29, 2014 | Northern Badger Classic | 4:42.49 | 1 | 601 |
| May 14, 2013 | Big Rivers Conference Meet | 4:43.40 | 7 | 592 |
| April 26, 2013 | Rice Lake Invitational | 4:44.98 | 3 | 578 |
| March 15, 2013 | Northern Badger Classic | 4:50.99 | 2 | 525 |
| March 15, 2013 | 2013 Blue Devil Open | 4:50.99 | 2 | 525 |
| April 6, 2013 | All American Invitational | 5:01.34 | 16 | 439 |
| April 10, 2012 | Chippewa Falls Triangular | 5:06.27 | 6 | 401 |
3000m
907
Points
8:26.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2019 | WIAC Indoor Championship | 8:26.46 | 3 | 907 |
| Feb. 24, 2018 | WIAC Indoor Championships | 8:30.40 | 1 | 885 |
| Jan. 26, 2019 | Warren Bowlus | 8:38.39 | 3 | 843 |
| Feb. 27, 2016 | WIAC Indoor Championships | 8:39.28 | 3 | 838 |
| March 5, 2016 | Stevens Point Last Chance | 8:45.65 | 7 | 805 |
3200m
842
Points
9:15.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2015 | WIAA Track & Field State Championships | 9:15.14 | 5 | 842 |
| April 14, 2015 | Chippewa Falls Triangular | 9:22.63 | 1 | 806 |
| May 1, 2015 | Border Battle - MN vs. WI | 9:31.60 | 1 | 764 |
| May 29, 2015 | D1 Stevens Point Sectional | 9:43.91 | 1 | 707 |
| May 26, 2015 | D1 River Falls Regional | 10:19.01 | 2 | 559 |
| March 25, 2014 | Blue Devil Open | 10:44.38 | 1 | 462 |
5000m
893
Points
14:33.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | UW-Platteville Invitational | 14:33.08 | 5 | 893 |
5000m_cc
677
Points
15:46.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2014 | Wisconsin State Cross Country Championships | 15:46.30 | 3 | 677 |
| Oct. 11, 2014 | Old Abe Invitational | 15:46.50 | 1 | 677 |
| Oct. 19, 2013 | Big Rivers Conference Championships | 15:53.40 | 3 | 658 |
| Aug. 30, 2014 | Husky Invitational | 15:57.40 | 1 | 647 |
| Oct. 18, 2014 | Big Rivers Conference | 16:04.30 | 1 | 629 |
| Oct. 26, 2013 | D1 Sectional - Menomonie | 16:16.50 | 2 | 597 |
| Nov. 2, 2013 | Wisconsin State Cross Country Championships | 16:21.69 | 16 | 584 |
| Oct. 24, 2014 | WIAA Division 1 Tomah Sectional | 16:28.17 | 1 | 567 |
| Oct. 20, 2012 | Division 1 Menomonie Sectional | 16:31.90 | 5 | 558 |
| Oct. 27, 2012 | Wisconsin State Cross Country Championships | 16:34.19 | 45 | 552 |
| Oct. 13, 2012 | Big River Conference Championships | 16:36.00 | 4 | 548 |
| Sept. 30, 2014 | Chi-Hi Invitational | 16:38.00 | 1 | 543 |
| Sept. 20, 2014 | Wausau East Smiley Invite | 16:47.45 | 8 | 520 |
| Oct. 6, 2012 | Old Abe Invitational | 16:47.82 | 7 | 519 |
| Sept. 15, 2012 | Smiley Invite | 16:58.68 | 1 | 493 |
| Sept. 25, 2012 | Chi-Hi Cross Country Invitational | 17:11.98 | 3 | 462 |
| Sept. 21, 2013 | Wausau East Smiley Invite | 17:12.64 | 22 | 461 |
| Sept. 28, 2013 | Roy Griak Invitational | 17:15.70 | 101 | 454 |
| Oct. 22, 2011 | Division 1 Sectional 1 | 17:17.20 | 19 | 451 |
| Oct. 8, 2011 | Old Abe Invitational | 17:24.94 | 21 | 434 |
| Oct. 29, 2011 | Wisconsin State Cross Country Championships | 17:37.56 | 133 | 406 |
| Sept. 17, 2011 | Smiley Invitational | 17:50.83 | 54 | 379 |
| Oct. 15, 2011 | Big Rivers Conference Championship Meet | 17:51.20 | 19 | 378 |
| Sept. 29, 2011 | Chippewa Falls Invitational | 17:53.80 | 13 | 373 |
| Sept. 24, 2011 | Roy Griak Invitational | 18:10.14 | 278 | 340 |
| Aug. 25, 2012 | Husky Invite | 18:13.90 | 12 | 333 |
| Sept. 10, 2011 | MHS Relays | 18:35.00 | 11 | 293 |
| Aug. 27, 2011 | EC North Husky Invite | 19:26.42 | 8 | 208 |
800m
890
Points
1:54.96
Personal Record
8000m_cc
852
Points
24:39.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2018 | Blugold Invitational | 24:39.90 | 1 | 852 |
| Oct. 29, 2016 | WIAC XC Championship | 24:43.60 | 8 | 846 |
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 24:54.10 | 34 | 828 |
| Nov. 10, 2018 | NCAA D3 Midwest Regional | 24:55.30 | 13 | 826 |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 24:59.50 | 40 | 819 |
| Oct. 27, 2018 | WIAC Conference Championships | 25:01.90 | 4 | 815 |
| Nov. 12, 2016 | NCAA DIII Midwest Regional | 25:14.50 | 20 | 795 |
| Sept. 30, 2016 | Blugold Invitational | 25:16.70 | 5 | 791 |
| Nov. 18, 2017 | NCAA DIII Cross Country Championships | 25:43.30 | 139 | 748 |
| Sept. 17, 2016 | St. Olaf Invitational | 25:51.10 | 6 | 736 |
| Sept. 29, 2017 | Blugold Invitational | 26:03.90 | 31 | 716 |
| Oct. 14, 2017 | Principia Cowbell Classic | 26:06.90 | 52 | 711 |
| Oct. 2, 2015 | Blugold Invitational | 26:23.80 | 56 | 685 |
| Sept. 16, 2017 | St. Olaf Invitational | 26:24.10 | 9 | 685 |
| Oct. 13, 2018 | KollgeTown Pre National Meet | 26:34.70 | 108 | 669 |
| Sept. 15, 2018 | Augsburg Invite | 26:58.00 | 2 | 634 |
| Sept. 19, 2015 | St. Olaf Invitational | 27:00.70 | 46 | 630 |
mile
967
Points
4:08.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2019 | NCAA DIII Indoor Track and Field Championships | 4:08.98 | 3 | 967 |
| March 9, 2019 | NCAA DIII Indoor Championships | 4:08.98 | 3 | 967 |
| March 9, 2019 | NCAA DIII Indoor Championships | 4:09.49 | 1 | 961 |
| March 9, 2019 | NCAA DIII Indoor Track and Field Championships | 4:09.49 | 1 | 961 |
| Feb. 23, 2019 | WIAC Indoor Championship | 4:10.27 | 2 | 952 |
| Jan. 19, 2019 | UW-Eau Claire Tri | 4:13.29 | 2 | 918 |
| Feb. 27, 2016 | WIAC Indoor Championships | 4:18.08 | 11 | 864 |
| Feb. 8, 2019 | St. Thomas Showcase | 4:21.41 | 4 | 828 |
| Jan. 30, 2016 | Warren Bowlus Open | 4:21.71 | 2 | 825 |
| Jan. 30, 2016 | Warhawk Classic | 4:21.71 | 2 | 825 |
| Feb. 10, 2017 | St. Thomas Showcase | 4:23.03 | 8 | 811 |
| Feb. 25, 2017 | WIAC Indoor Championships | 4:26.60 | 10 | 773 |
Mile
Event Group
1011
Points
3:47.31
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2019 | 1500m | Eagle Open | 3:47.31 | 3 | 1011 |
| April 19, 2019 | 1500m | Phil Esten Challenge | 3:49.58 | 1 | 982 |
| April 19, 2019 | 1500m | Phil Esten Challenge | 3:49.58 | 1 | 982 |
| May 25, 2019 | 1500m | NCAA DIII Outdoor Track & Field National Championships | 3:49.80 | 3 | 979 |
| March 9, 2019 | Mile | NCAA DIII Indoor Track and Field Championships | 4:08.98 | 3 | 967 |
Distance
Event Group
907
Points
8:26.46
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2019 | 3000m | WIAC Indoor Championship | 8:26.46 | 3 | 907 |
| Feb. 24, 2018 | 3000m | WIAC Indoor Championships | 8:30.40 | 1 | 885 |
| Jan. 26, 2019 | 3000m | Warren Bowlus | 8:38.39 | 3 | 843 |
| June 6, 2015 | 3200m | WIAA Track & Field State Championships | 9:15.14 | 5 | 842 |
| Feb. 27, 2016 | 3000m | WIAC Indoor Championships | 8:39.28 | 3 | 838 |
Long-Distance
Event Group
893
Points
14:33.08
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 5000m | UW-Platteville Invitational | 14:33.08 | 5 | 893 |
Cross Country
Event Group
852
Points
24:39.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 28, 2018 | 8000mCC | Blugold Invitational | 24:39.90 | 1 | 852 |
| Oct. 29, 2016 | 8000mCC | WIAC XC Championship | 24:43.60 | 8 | 846 |
| Nov. 19, 2016 | 8000mCC | NCAA DIII Cross Country Championships | 24:54.10 | 34 | 828 |
| Nov. 10, 2018 | 8000mCC | NCAA D3 Midwest Regional | 24:55.30 | 13 | 826 |
| Nov. 17, 2018 | 8000mCC | NCAA DIII Cross Country Championships | 24:59.50 | 40 | 819 |
Mid-D
Event Group
890
Points
1:54.96
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 7, 2014 | 800m | WIAA Track & Field State Championships | 1:54.96 | 8 | 890 |
| May 30, 2014 | 800m | D1 Stevens Point Sectional | 1:55.92 | 3 | 864 |
| March 28, 2015 | 800m | Northern Badger Classic - Large Schools | 1:57.65 | 1 | 820 |
| May 27, 2014 | 800m | D1 Rice Lake Regional | 1:59.09 | 3 | 783 |
| Feb. 12, 2016 | 800m | St. Thomas Showcase | 1:59.18 | 6 | 781 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava