Performance Dashboard
Athlete analytics & progression tracking
10000m
801
Points
31:53.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | 2022 Colonial Relays | 31:53.78 | 5 | 801 |
10000m_cc
735
Points
32:45.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 32:45.40 | 125 | 735 |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 33:36.70 | 174 | 673 |
1000m
533
Points
2:48.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Suffolk Invitational | 2:48.59 | 24 | 533 |
| Dec. 20, 2014 | Green Dragon Relays | 3:17.94 | 7 | 176 |
1600m
629
Points
4:39.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2017 | CNU High School Winter Frolic | 4:39.42 | 7 | 629 |
| April 28, 2018 | 6th Annual Charles B Gordon Invitational | 4:39.91 | 13 | 625 |
| Jan. 19, 2018 | ST. CHRISTOPHER'S INDOOR MEET #4 | 4:40.53 | 3 | 619 |
| April 13, 2018 | Gojekian Twilight Classic | 4:44.40 | 7 | 583 |
| Jan. 13, 2018 | St. Christopher's Indoor Track & Field Invitational | 4:44.61 | 21 | 581 |
| Dec. 16, 2015 | Douglas Freeman Polar Bear Meet #1 | 4:45.21 | 13 | 576 |
| Dec. 13, 2016 | Freeman Polar Bear Meet | 4:45.30 | 11 | 575 |
| Jan. 16, 2016 | Liberty Flames High School Invitational | 4:50.37 | 35 | 530 |
| May 13, 2017 | Glen Allen Invitational | 4:51.13 | 18 | 524 |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 4:51.19 | 21 | 523 |
| April 6, 2016 | Capital District 8-team Meet #1 | 4:53.94 | 4 | 500 |
| Dec. 5, 2015 | Real Deal High School Classic | 4:56.26 | 18 | 480 |
| May 7, 2016 | Dogwood Track Classic | 4:56.55 | 81 | 478 |
| Jan. 30, 2016 | St. Christopher's Indoor Meet #5 | 4:56.97 | 6 | 474 |
| April 19, 2017 | Douglas Freeman Meet #2 | 4:58.02 | 14 | 466 |
| April 1, 2015 | Capital District 8-team Meet #1 | 5:03.86 | 11 | 419 |
| April 22, 2015 | Atlee Quad Meet | 5:04.63 | 3 | 414 |
| April 18, 2015 | Lee-Davis Invitational | 5:04.97 | 16 | 411 |
| April 29, 2015 | Capital District Meet #4 | 5:05.60 | 10 | 406 |
| April 5, 2017 | Capital District Meet 1 | 5:07.93 | 6 | 389 |
2mile
576
Points
10:18.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2018 | 17th Southern Track Classic | 10:18.48 | 13 | 576 |
2000m_cc
357
Points
6:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2017 | Patrick Henry Relays | 6:40.00 | 6 | 357 |
2500m_cc
653
Points
7:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | MileStat Presents The RVA Relays | 7:39.00 | 39 | 653 |
| Aug. 31, 2016 | Patrick Henry Relays | 8:26.00 | 4 | 417 |
3200m
698
Points
9:45.94
Personal Record
5000m
744
Points
15:22.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | JMU Invitational | 15:22.53 | 13 | 744 |
| April 11, 2021 | George Mason University Spring Invitational 2021 | 15:33.98 | 11 | 711 |
| Feb. 12, 2022 | Rutgers Open | 15:34.55 | 13 | 710 |
| April 3, 2021 | 2021 Colonial Relays | 15:34.66 | 31 | 709 |
5000m_cc
646
Points
15:57.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2019 | Spider Alumni Open | 15:57.80 | 17 | 646 |
| Sept. 4, 2021 | Spider Alumni Open | 16:03.00 | 40 | 632 |
| Dec. 9, 2017 | USATF Junior Olympic XC National Championship | 16:11.85 | 14 | 609 |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 16:14.30 | 6 | 602 |
| Sept. 1, 2018 | Spider Alumni Open | 16:20.80 | 30 | 586 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 16:27.00 | 48 | 570 |
| Sept. 21, 2016 | Capital District Meet #2 | 16:40.00 | 1 | 538 |
| Oct. 14, 2017 | MileStat.com XC Invitational | 16:47.00 | 83 | 521 |
| Nov. 1, 2017 | 5A Region B Championships | 16:48.00 | 12 | 518 |
| Sept. 10, 2016 | Pole Green XC Classic | 16:58.83 | 6 | 493 |
| Nov. 12, 2016 | VHSL State Cross Country Championships | 16:59.00 | 48 | 492 |
| Nov. 4, 2015 | VHSL Group 5A South Regional XC Championships | 17:09.19 | 32 | 469 |
| Nov. 11, 2017 | VHSL State Cross Country Championships | 17:18.00 | 36 | 449 |
| Oct. 26, 2016 | VHSL Group 5A Conference 11 XC Championships | 17:30.00 | 26 | 423 |
| Oct. 10, 2015 | NCRunners Elite Cross Country Invitational | 17:33.64 | 109 | 415 |
| Sept. 22, 2015 | Capital District Meet | 17:38.00 | 7 | 405 |
| Nov. 15, 2014 | VHSL State Cross Country Championships | 17:46.00 | 92 | 389 |
| Oct. 29, 2015 | VHSL Group 5A Conference 11 XC Championships | 17:49.26 | 22 | 382 |
| Sept. 12, 2015 | Pole Green XC Classic | 17:50.74 | 38 | 379 |
| Oct. 17, 2015 | MileStat.com XC Invitational | 17:55.00 | 91 | 370 |
| Nov. 14, 2015 | VHSL State Cross Country Championships | 17:57.00 | 75 | 366 |
| Nov. 3, 2016 | VHSL Group 5A South Regional XC Championships | 18:01.00 | 44 | 358 |
| Nov. 29, 2014 | Foot Locker South Regional | 18:01.00 | 83 | 358 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 18:04.00 | 284 | 352 |
| Oct. 29, 2014 | VHSL Group 5A Conference 11 XC Championships | 18:07.34 | 10 | 345 |
| Sept. 9, 2017 | Pole Green XC Classic | 18:12.40 | 112 | 336 |
| Aug. 29, 2015 | Great Meadow Invitational | 18:22.00 | 113 | 317 |
| Sept. 20, 2014 | Southeastern District Invitational | 18:46.24 | 32 | 273 |
| Oct. 18, 2014 | MileStat.com XC Invitational | 18:50.00 | 13 | 267 |
| Sept. 13, 2014 | Pole Green XC Classic | 19:05.77 | 10 | 240 |
| Sept. 24, 2014 | Capital District Meet #3 | 19:10.00 | 14 | 234 |
| Sept. 27, 2014 | DCXC Invite | 19:43.00 | 33 | 183 |
| Sept. 10, 2014 | Capital District XC #1 | 20:02.10 | 21 | 157 |
| Sept. 6, 2014 | Great Meadow Invitational | 26:24.00 | 190 | 1 |
800m
529
Points
2:10.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2018 | Capital District Meet | 2:10.29 | 9 | 529 |
8000m_cc
737
Points
25:50.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:50.10 | 255 | 737 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:52.10 | 366 | 734 |
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 26:02.70 | 54 | 718 |
| Feb. 5, 2021 | Richmond's Winter Cross | 26:11.70 | 14 | 704 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 26:14.30 | 209 | 700 |
| Sept. 13, 2019 | George Mason Invitational | 26:19.40 | 15 | 692 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 26:40.90 | 171 | 660 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 27:02.50 | 167 | 628 |
| Nov. 2, 2019 | Atlantic 10 Championships | 27:04.70 | 77 | 625 |
| Oct. 18, 2019 | ECU Pirate XC Invitational | 27:05.00 | 86 | 624 |
| Sept. 15, 2018 | Delaware Invitational | 27:56.20 | 7 | 552 |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 28:09.80 | 149 | 534 |
| Sept. 27, 2019 | Panorama Farms Invitational | 28:09.80 | 149 | 534 |
5mile_cc
791
Points
25:25.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2021 | Atlantic 10 Cross Country Championships | 25:25.40 | 31 | 791 |
| Oct. 27, 2018 | Atlantic 10 Championships | 25:45.70 | 40 | 759 |
| Feb. 20, 2021 | Spider Patriot Cross Classic | 26:48.20 | 84 | 663 |
3mile_cc
227
Points
18:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2014 | Capital District XC Meet #2 | 18:32.00 | 22 | 227 |
Long-Distance
Event Group
801
Points
31:53.78
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 10000m | 2022 Colonial Relays | 31:53.78 | 5 | 801 |
| April 17, 2021 | 5000m | JMU Invitational | 15:22.53 | 13 | 744 |
| April 11, 2021 | 5000m | George Mason University Spring Invitational 2021 | 15:33.98 | 11 | 711 |
| Feb. 12, 2022 | 5000m | Rutgers Open | 15:34.55 | 13 | 710 |
| April 3, 2021 | 5000m | 2021 Colonial Relays | 15:34.66 | 31 | 709 |
Cross Country
Event Group
791
Points
25:25.40
Personal Record
5MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2021 | 5MileCC | Atlantic 10 Cross Country Championships | 25:25.40 | 31 | 791 |
| Oct. 27, 2018 | 5MileCC | Atlantic 10 Championships | 25:45.70 | 40 | 759 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 25:50.10 | 255 | 737 |
| Nov. 9, 2018 | 10000mCC | NCAA D1 Southeast Regional Championship | 32:45.40 | 125 | 735 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 25:52.10 | 366 | 734 |
Mid-D
Event Group
533
Points
2:48.59
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2018 | 1000m | Suffolk Invitational | 2:48.59 | 24 | 533 |
| April 18, 2018 | 800m | Capital District Meet | 2:10.29 | 9 | 529 |
| Dec. 20, 2014 | 1000m | Green Dragon Relays | 3:17.94 | 7 | 176 |
Mile
Event Group
629
Points
4:39.42
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 16, 2017 | 1600m | CNU High School Winter Frolic | 4:39.42 | 7 | 629 |
| April 28, 2018 | 1600m | 6th Annual Charles B Gordon Invitational | 4:39.91 | 13 | 625 |
| Jan. 19, 2018 | 1600m | ST. CHRISTOPHER'S INDOOR MEET #4 | 4:40.53 | 3 | 619 |
| April 13, 2018 | 1600m | Gojekian Twilight Classic | 4:44.40 | 7 | 583 |
| Jan. 13, 2018 | 1600m | St. Christopher's Indoor Track & Field Invitational | 4:44.61 | 21 | 581 |
Distance
Event Group
698
Points
9:45.94
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2018 | 3200m | Region 5B Indoor Track & Field Championships | 9:45.94 | 4 | 698 |
| Dec. 6, 2017 | 3200m | Lee-Davis Polar Bear #1 | 9:46.18 | 2 | 697 |
| Feb. 24, 2018 | 3200m | 2018 VHSL Class 5 State Indoor T & F Championships | 9:48.93 | 6 | 685 |
| April 21, 2018 | 3200m | Lee-Davis Invitational | 9:52.73 | 9 | 668 |
| May 5, 2018 | 3200m | Dogwood Track Classic | 9:54.06 | 44 | 663 |
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