Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
846
Points
31:19.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 31:19.20 | 96 | 846 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 33:08.30 | 144 | 707 |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 33:45.70 | 178 | 662 |
10000m
703
Points
33:11.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Big South Championships | 33:11.77 | 13 | 703 |
1000m
649
Points
2:41.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2011 | F.I.T. Invitational | 2:41.46 | 6 | 649 |
1500m
761
Points
4:08.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | Highlander Invitational | 4:08.19 | 11 | 761 |
| April 6, 2013 | Liberty Collegiate Invitational | 4:11.35 | 16 | 726 |
1600m
790
Points
4:23.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | Nike Spring Invitational | 4:23.39 | 1 | 790 |
| May 25, 2012 | Northern Region Outdoor T&F Championships | 4:23.90 | 3 | 785 |
| May 18, 2012 | Concorde District Outdoor T&F Championships | 4:26.18 | 5 | 761 |
| Jan. 7, 2012 | Southeastern Invitational | 4:38.25 | 2 | 641 |
| April 9, 2011 | Northern Virginia Invitational | 4:41.53 | 13 | 610 |
| May 21, 2010 | Concorde District Outdoor T&F Championships | 4:45.34 | 12 | 575 |
| Jan. 22, 2011 | Episcopal Meet #6 | 4:47.04 | 0 | 559 |
| Dec. 18, 2010 | =PR= Holiday Invitational | 4:51.09 | 29 | 524 |
| May 5, 2010 | Concorde Pre-District Jamboree | 4:53.84 | 10 | 500 |
| May 1, 2010 | Nike Spring Invitational | 4:54.22 | 31 | 497 |
| April 10, 2010 | =PR= Northern Virginia Invitational | 5:00.50 | 34 | 446 |
2mile_cc
599
Points
10:12.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 19, 2011 | Scrimmage: Chantilly, Lee & Robinson | 10:12.80 | 2 | 599 |
| Sept. 1, 2011 | =PR= Kick-Off Relays | 10:35.00 | 6 | 512 |
3000m
823
Points
8:42.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2015 | Southern Conference Indoor Championships | 8:42.17 | 8 | 823 |
| Feb. 7, 2015 | Youngstown State National Inivtational | 8:50.53 | 13 | 781 |
| Jan. 25, 2013 | Youngstown State Invitational | 9:02.63 | 12 | 721 |
3200m
776
Points
9:28.87
Personal Record
5000m
759
Points
15:17.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2014 | Big South Indoor Championship | 15:17.14 | 11 | 759 |
| March 29, 2014 | Fred Hardy Invitational | 15:17.44 | 5 | 759 |
| April 4, 2014 | Liberty Collegiate Invitational | 15:32.86 | 2 | 714 |
| April 17, 2014 | Big South Championship | 15:37.83 | 16 | 701 |
| March 23, 2013 | VMI-W&L Track and Field Carnival | 15:38.23 | 0 | 699 |
| Jan. 17, 2014 | Great Dane Classic | 15:41.28 | 6 | 691 |
| Feb. 22, 2013 | Big South Indoor Championship | 15:45.49 | 18 | 679 |
| Jan. 19, 2013 | Wake Forest Invitational | 15:47.85 | 6 | 673 |
| Jan. 23, 2015 | Hokie Invitational | 15:51.88 | 10 | 662 |
| Feb. 8, 2013 | Liberty Quad | 15:57.37 | 6 | 647 |
| Dec. 1, 2012 | YSU Icebreaker | 15:57.80 | 7 | 646 |
| Jan. 15, 2016 | Virginia Tech Invitational | 16:35.57 | 7 | 549 |
| March 29, 2013 | North Florida Invitational | 16:59.21 | 30 | 492 |
5000m_cc
637
Points
16:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | VHSL State Cross Country Championships | 16:01.00 | 13 | 637 |
| Oct. 15, 2011 | MileStat.com XC Invitational | 16:10.00 | 16 | 614 |
| Oct. 1, 2011 | Glory Days Grill Invitational | 16:12.00 | 5 | 608 |
| Sept. 1, 2012 | VMI Invitational | 16:25.90 | 11 | 573 |
| Oct. 9, 2010 | Glory Days Grill Invitational | 16:37.00 | 31 | 545 |
| Oct. 2, 2010 | Great American Cross Country Festival | 16:55.80 | 48 | 500 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 17:15.00 | 92 | 456 |
| Oct. 3, 2009 | Great American XC Festival | 17:21.00 | 21 | 442 |
| Sept. 26, 2009 | Oatlands Invitational | 18:24.00 | 164 | 314 |
| Sept. 25, 2010 | Oatlands Invitational | 18:26.00 | 103 | 310 |
| Sept. 15, 2010 | Concorde District Meet #1 | 18:48.82 | 4 | 269 |
800m
687
Points
2:03.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Northern Virginia Invitational | 2:03.10 | 7 | 687 |
| April 5, 2012 | Leslie Sherman Memorial Invitational | 2:03.67 | 9 | 674 |
| May 5, 2012 | Nike Spring Invitational | 2:04.01 | 18 | 666 |
| April 30, 2011 | Cassel's XBC Track Experience | 2:08.78 | 16 | 561 |
| April 9, 2011 | Northern Virginia Invitational | 2:18.00 | 54 | 383 |
8000m_cc
763
Points
25:33.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2013 | Blue Ridge Open | 25:33.92 | 40 | 763 |
| Sept. 26, 2014 | UNC Greensboro Spartan Invitational | 25:50.30 | 8 | 737 |
| Oct. 31, 2014 | Southern Conference Championship | 25:53.29 | 30 | 732 |
| Sept. 28, 2013 | Charlotte Cross Country Invitational | 25:58.50 | 20 | 724 |
| Oct. 31, 2015 | Southern Conference Championships | 26:01.30 | 32 | 720 |
| Oct. 16, 2015 | Wake Forest Invitational | 26:06.00 | 50 | 713 |
| Oct. 12, 2012 | Blue Ridge Open | 26:21.98 | 80 | 688 |
| Aug. 30, 2013 | Covered Bridge Open | 26:24.39 | 13 | 684 |
| Sept. 28, 2012 | Paul Short Run | 26:47.00 | 262 | 650 |
| Oct. 4, 2014 | George Mason Invitational | 26:57.70 | 7 | 635 |
| Oct. 27, 2012 | Big South Championships | 27:16.29 | 53 | 608 |
| Sept. 12, 2015 | Furman Classic | 27:21.38 | 75 | 601 |
| Sept. 15, 2012 | JMU Open Invitational | 27:27.80 | 21 | 592 |
| Sept. 18, 2015 | Virginia Tech Alumni Invite | 28:14.90 | 116 | 527 |
4mile_cc
664
Points
21:08.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2014 | Covered Bridge Open | 21:08.83 | 6 | 664 |
| Sept. 4, 2015 | Covered Bridge Open | 22:39.74 | 56 | 504 |
mile
710
Points
4:32.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | Liberty Quad | 4:32.73 | 11 | 710 |
3mile_cc
631
Points
15:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2011 | Concorde District XC Championships | 15:28.00 | 2 | 631 |
| Nov. 3, 2011 | Northern Region XC Championships | 15:35.00 | 8 | 612 |
| Sept. 14, 2011 | Monroe Parker Invitational | 15:40.10 | 5 | 598 |
| Nov. 4, 2010 | Northern Region XC Championships | 15:55.50 | 13 | 558 |
| Oct. 29, 2009 | Concorde District XC Championships | 16:21.70 | 16 | 492 |
| Oct. 27, 2010 | Concorde District XC Championships | 16:22.00 | 8 | 492 |
| Oct. 15, 2009 | Concorde District Meet #3 | 16:47.44 | 3 | 432 |
| Sept. 12, 2009 | Monroe Parker Invitational | 16:51.04 | 49 | 424 |
| Oct. 10, 2009 | Glory Days Grill Invitational | 16:56.00 | 45 | 413 |
Cross Country
Event Group
846
Points
31:19.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 31:19.20 | 96 | 846 |
| Oct. 18, 2013 | 8000mCC | Blue Ridge Open | 25:33.92 | 40 | 763 |
| Sept. 26, 2014 | 8000mCC | UNC Greensboro Spartan Invitational | 25:50.30 | 8 | 737 |
| Oct. 31, 2014 | 8000mCC | Southern Conference Championship | 25:53.29 | 30 | 732 |
| Sept. 28, 2013 | 8000mCC | Charlotte Cross Country Invitational | 25:58.50 | 20 | 724 |
Long-Distance
Event Group
759
Points
15:17.14
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2014 | 5000m | Big South Indoor Championship | 15:17.14 | 11 | 759 |
| March 29, 2014 | 5000m | Fred Hardy Invitational | 15:17.44 | 5 | 759 |
| April 4, 2014 | 5000m | Liberty Collegiate Invitational | 15:32.86 | 2 | 714 |
| April 20, 2013 | 10000m | Big South Championships | 33:11.77 | 13 | 703 |
| April 17, 2014 | 5000m | Big South Championship | 15:37.83 | 16 | 701 |
Mid-D
Event Group
687
Points
2:03.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 800m | Northern Virginia Invitational | 2:03.10 | 7 | 687 |
| April 5, 2012 | 800m | Leslie Sherman Memorial Invitational | 2:03.67 | 9 | 674 |
| May 5, 2012 | 800m | Nike Spring Invitational | 2:04.01 | 18 | 666 |
| Dec. 27, 2011 | 1000m | F.I.T. Invitational | 2:41.46 | 6 | 649 |
| April 30, 2011 | 800m | Cassel's XBC Track Experience | 2:08.78 | 16 | 561 |
Mile
Event Group
790
Points
4:23.39
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2012 | 1600m | Nike Spring Invitational | 4:23.39 | 1 | 790 |
| May 25, 2012 | 1600m | Northern Region Outdoor T&F Championships | 4:23.90 | 3 | 785 |
| April 26, 2014 | 1500m | Highlander Invitational | 4:08.19 | 11 | 761 |
| May 18, 2012 | 1600m | Concorde District Outdoor T&F Championships | 4:26.18 | 5 | 761 |
| April 6, 2013 | 1500m | Liberty Collegiate Invitational | 4:11.35 | 16 | 726 |
Distance
Event Group
823
Points
8:42.17
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2015 | 3000m | Southern Conference Indoor Championships | 8:42.17 | 8 | 823 |
| Feb. 7, 2015 | 3000m | Youngstown State National Inivtational | 8:50.53 | 13 | 781 |
| May 11, 2012 | 3200m | Southern Track Classic | 9:28.87 | 6 | 776 |
| Feb. 18, 2012 | 3200m | Northern Region Indoor T&F Championship | 9:36.14 | 6 | 743 |
| May 18, 2012 | 3200m | Concorde District Outdoor T&F Championships | 9:36.90 | 2 | 739 |
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