Performance Dashboard
Athlete analytics & progression tracking
1600m
570
Points
4:45.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | 16th Henderson Invitational | 4:45.85 | 52 | 570 |
| May 12, 2021 | Ches-Mont Championship | 4:50.67 | 21 | 528 |
| April 22, 2022 | Bob Friday Warrior Invitational | 4:50.78 | 24 | 527 |
| Feb. 3, 2020 | The Varsity Classic | 4:52.02 | 51 | 516 |
| May 6, 2022 | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 4:52.03 | 32 | 516 |
| Feb. 18, 2022 | Garden State HS Invitational | 4:53.54 | 29 | 503 |
| May 11, 2022 | Ches-Mont Championship | 4:53.79 | 19 | 501 |
| April 30, 2022 | Whippet Invitational | 4:54.56 | 28 | 494 |
| April 17, 2021 | Warrior Invitational | 4:54.76 | 23 | 493 |
| April 29, 2019 | Henderson vs. DTE and Shanahan | 4:55.94 | 9 | 483 |
| May 1, 2021 | 17th Annual Unionville Invitational | 4:57.74 | 35 | 468 |
| May 6, 2019 | West Chester Relays | 4:59.22 | 33 | 456 |
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 4:59.29 | 51 | 456 |
| May 11, 2019 | Warrior Classic | 5:03.43 | 6 | 423 |
| April 3, 2019 | West Chester East vs. Henderson and DTW | 5:06.75 | 23 | 397 |
| Feb. 4, 2019 | The Varsity Classic | 5:09.56 | 81 | 377 |
2mile_cc
398
Points
11:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Unionville Two Mile Bash | 11:07.00 | 15 | 398 |
| Oct. 10, 2020 | Deuce at Singer Farm | 11:18.00 | 9 | 362 |
| Sept. 11, 2021 | Unionville Two Mile Bash | 11:21.55 | 56 | 350 |
3000m
477
Points
9:58.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Yale Track Classic | 9:58.15 | 19 | 477 |
| March 4, 2022 | Polar Bear 3k and 200m Champs | 9:58.76 | 21 | 474 |
| March 6, 2021 | Polar Bear Champs | 10:13.72 | 44 | 417 |
| Jan. 12, 2019 | Yale Track Classic | 10:19.06 | 241 | 398 |
3200m
544
Points
10:22.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2019 | Ches-Mont Championship | 10:22.79 | 19 | 544 |
| April 14, 2021 | Ches-Mont National Super Meet #2 | 10:30.87 | 11 | 512 |
| April 12, 2019 | Warrior Invitational | 10:33.29 | 16 | 503 |
| March 27, 2019 | Coatesville vs. Henderson and Avon Grove | 10:51.35 | 12 | 437 |
3200m_cc
536
Points
10:24.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2021 | Henderson XC Invitational | 10:24.79 | 18 | 536 |
| Sept. 18, 2020 | WhippetsXC Hoka Local Postal Virtual Event | 10:28.30 | 16 | 522 |
| Oct. 18, 2018 | Henderson Invitational | 10:48.00 | 28 | 449 |
| Sept. 8, 2018 | Unionville Two Mile Bash | 11:55.90 | 3 | 239 |
400m
500
Points
56.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2021 | Ches Mont National Super Meet | 56.86 | 28 | 500 |
| April 30, 2022 | Whippet Invitational | 57.14 | 21 | 488 |
| April 6, 2022 | Ches Mont National Super Meet | 57.44 | 37 | 474 |
| April 29, 2019 | Henderson vs. DTE and Shanahan | 59.54 | 15 | 386 |
| Feb. 14, 2019 | Valentine's Invitational | 1:00.94 | 7 | 333 |
| Dec. 11, 2018 | Winter Freeze Outdoor Invitational | 1:01.18 | 12 | 324 |
5000m_cc
438
Points
17:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2019 | PIAA District 1 Championships | 17:23.00 | 186 | 438 |
| Sept. 28, 2019 | 27th Annual Carlisle Invitational | 17:34.80 | 135 | 412 |
| Oct. 14, 2019 | Ches Mont Championships | 17:43.00 | 45 | 395 |
| Oct. 29, 2021 | PIAA District 1 Championships | 17:44.40 | 178 | 392 |
| Oct. 26, 2018 | PIAA District 1 Championships | 17:45.20 | 60 | 390 |
| Oct. 13, 2021 | Ches-Mont XC Championships | 17:50.00 | 52 | 380 |
| Oct. 2, 2021 | Whippets XC Invitational | 17:54.40 | 22 | 371 |
| Oct. 21, 2020 | Ches-Mont Championships | 18:04.60 | 34 | 351 |
| Nov. 2, 2020 | PIAA District 1 Championships | 18:05.80 | 58 | 349 |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 18:12.50 | 188 | 335 |
| Sept. 29, 2018 | 26th Annual Carlisle Invitational | 18:22.00 | 18 | 317 |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 18:53.70 | 70 | 261 |
| Oct. 8, 2018 | Ches-Mont Championships | 19:11.90 | 29 | 231 |
800m
555
Points
2:09.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2022 | Ches-Mont National Super Meet #2 | 2:09.05 | 15 | 555 |
| April 24, 2021 | Whippet Invitational | 2:10.63 | 22 | 522 |
| May 8, 2021 | 16th Henderson Invitational | 2:10.78 | 68 | 519 |
| Jan. 30, 2021 | Henderson Polar Bear # 2 | 2:11.11 | 17 | 513 |
| March 6, 2021 | Polar Bear Champs | 2:12.62 | 29 | 483 |
| April 6, 2019 | Whippet Invitational | 2:13.30 | 27 | 469 |
| Feb. 7, 2022 | The Varsity Classic | 2:15.05 | 65 | 436 |
| Feb. 12, 2020 | Chester County JV Champs(Formerly Valentine's Inv) | 2:15.20 | 5 | 434 |
| Dec. 14, 2021 | Winter Freeze Outdoor Invitational | 2:17.03 | 26 | 400 |
| Jan. 2, 2020 | Henderson Invitational | 2:19.70 | 13 | 354 |
| Dec. 11, 2018 | Winter Freeze Outdoor Invitational | 2:20.12 | 7 | 347 |
| Feb. 20, 2021 | Henderson Polar Bear #4 | 2:25.06 | 9 | 270 |
mile_cc
537
Points
4:51.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2020 | Oakbourne Relays Virtual Mile | 4:51.34 | 31 | 537 |
mile
468
Points
4:59.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 4:59.56 | 59 | 468 |
| Feb. 14, 2019 | Valentine's Invitational | 5:06.62 | 11 | 412 |
| Jan. 2, 2019 | Briarwood Runnnig Camp Holiday Invitational | 5:12.95 | 28 | 366 |
| Jan. 23, 2021 | Henderson Polar Bear # 1 | 5:14.05 | 29 | 358 |
Mile
Event Group
570
Points
4:45.85
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2021 | 1600m | 16th Henderson Invitational | 4:45.85 | 52 | 570 |
| May 12, 2021 | 1600m | Ches-Mont Championship | 4:50.67 | 21 | 528 |
| April 22, 2022 | 1600m | Bob Friday Warrior Invitational | 4:50.78 | 24 | 527 |
| Feb. 3, 2020 | 1600m | The Varsity Classic | 4:52.02 | 51 | 516 |
| May 6, 2022 | 1600m | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 4:52.03 | 32 | 516 |
Cross Country
Event Group
537
Points
4:51.34
Personal Record
MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 11, 2020 | MileCC | Oakbourne Relays Virtual Mile | 4:51.34 | 31 | 537 |
| Oct. 21, 2021 | 3200mCC | Henderson XC Invitational | 10:24.79 | 18 | 536 |
| Sept. 18, 2020 | 3200mCC | WhippetsXC Hoka Local Postal Virtual Event | 10:28.30 | 16 | 522 |
| Oct. 18, 2018 | 3200mCC | Henderson Invitational | 10:48.00 | 28 | 449 |
| Oct. 25, 2019 | 5K XC | PIAA District 1 Championships | 17:23.00 | 186 | 438 |
Distance
Event Group
544
Points
10:22.79
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2019 | 3200m | Ches-Mont Championship | 10:22.79 | 19 | 544 |
| April 14, 2021 | 3200m | Ches-Mont National Super Meet #2 | 10:30.87 | 11 | 512 |
| April 12, 2019 | 3200m | Warrior Invitational | 10:33.29 | 16 | 503 |
| Jan. 11, 2020 | 3000m | Yale Track Classic | 9:58.15 | 19 | 477 |
| March 4, 2022 | 3000m | Polar Bear 3k and 200m Champs | 9:58.76 | 21 | 474 |
Long Sprints
Event Group
500
Points
56.86
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2021 | 400m | Ches Mont National Super Meet | 56.86 | 28 | 500 |
| April 30, 2022 | 400m | Whippet Invitational | 57.14 | 21 | 488 |
| April 6, 2022 | 400m | Ches Mont National Super Meet | 57.44 | 37 | 474 |
| April 29, 2019 | 400m | Henderson vs. DTE and Shanahan | 59.54 | 15 | 386 |
| Feb. 14, 2019 | 400m | Valentine's Invitational | 1:00.94 | 7 | 333 |
Mid-D
Event Group
555
Points
2:09.05
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2022 | 800m | Ches-Mont National Super Meet #2 | 2:09.05 | 15 | 555 |
| April 24, 2021 | 800m | Whippet Invitational | 2:10.63 | 22 | 522 |
| May 8, 2021 | 800m | 16th Henderson Invitational | 2:10.78 | 68 | 519 |
| Jan. 30, 2021 | 800m | Henderson Polar Bear # 2 | 2:11.11 | 17 | 513 |
| March 6, 2021 | 800m | Polar Bear Champs | 2:12.62 | 29 | 483 |
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