Performance Dashboard
Athlete analytics & progression tracking
10000m
946
Points
30:06.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2016 | adidas Raleigh Relays | 30:06.39 | 24 | 946 |
| March 24, 2017 | adidas Raleigh Relays | 30:23.41 | 28 | 922 |
| April 20, 2018 | Virginia Challenge | 31:21.90 | 26 | 843 |
| May 6, 2017 | Patriot League Championships | 31:25.68 | 9 | 838 |
| May 7, 2016 | Patriot League Championships | 31:27.54 | 12 | 835 |
| May 5, 2018 | Patriot League Championships | 31:51.53 | 7 | 804 |
10000m_cc
900
Points
30:39.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 30:39.40 | 5 | 900 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 31:44.70 | 36 | 813 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 32:20.00 | 233 | 767 |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 32:53.00 | 102 | 726 |
1500m
849
Points
4:00.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Lehigh Games | 4:00.48 | 1 | 849 |
| April 16, 2016 | Bison Outdoor Classic | 4:00.74 | 12 | 846 |
| April 15, 2018 | Bison Outdoor Classic | 4:01.96 | 13 | 832 |
| March 29, 2015 | Lafayette Seven-Way Meet | 4:11.09 | 13 | 729 |
1600m
821
Points
4:20.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2014 | YAIAA Track and Field Championships | 4:20.48 | 1 | 821 |
| May 4, 2013 | 20th White Rose Invitational | 4:29.32 | 1 | 729 |
| April 19, 2014 | Shippensburg 88th Jack Roddick HS Invitational | 4:30.18 | 6 | 720 |
| April 25, 2014 | Dallastown T&F Invitational | 4:34.37 | 1 | 678 |
| April 14, 2012 | 10th Annual Hempfield Black Knight Invitational | 4:40.81 | 5 | 616 |
| April 21, 2012 | Shippensburg Jack Roddick HS Invitational | 4:43.16 | 25 | 595 |
3000m
923
Points
8:23.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2018 | Patriot League Indoor Championships | 8:23.51 | 7 | 923 |
| Feb. 4, 2017 | Armory Track Invitational | 8:26.16 | 8 | 908 |
| Feb. 3, 2018 | Villanova Wildcat Invitational | 8:28.96 | 5 | 893 |
| Jan. 23, 2016 | Lehigh vs Lafayette | 8:33.42 | 1 | 869 |
| Jan. 21, 2017 | Lehigh vs Lafayette | 8:43.97 | 2 | 814 |
| Feb. 13, 2015 | Bucknell Tune-Up | 8:44.29 | 5 | 812 |
| March 1, 2014 | 2014 PTFCA Indoor State Championship | 8:44.82 | 5 | 810 |
| Jan. 31, 2015 | John Covert Classic | 8:51.11 | 3 | 778 |
| April 14, 2017 | Bison Outdoor Classic | 8:51.97 | 7 | 773 |
| Feb. 15, 2014 | PTFCA Indoor Track Carnival | 8:53.69 | 1 | 765 |
| Jan. 25, 2014 | Kevin Dare High School Invitational | 8:53.94 | 2 | 763 |
| Jan. 19, 2013 | Kevin Dare High School Invitational | 9:05.91 | 5 | 705 |
| Jan. 11, 2014 | Franklin & Marshall HS New Year's Inv. (#2) | 9:08.47 | 1 | 693 |
| Jan. 12, 2013 | Franklin & Marshall HS New Year's Inv. (#2) | 9:13.68 | 1 | 668 |
3200m
843
Points
9:14.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2014 | Shippensburg 88th Jack Roddick HS Invitational | 9:14.97 | 1 | 843 |
| May 17, 2014 | PIAA District 3 AAA Championships | 9:18.90 | 3 | 824 |
| May 24, 2014 | PIAA T&F State Championships | 9:19.40 | 11 | 822 |
| May 9, 2014 | YAIAA Track and Field Championships | 9:32.86 | 1 | 758 |
| April 12, 2014 | 12th Annual Hempfield Black Knight Invitational | 9:35.53 | 1 | 745 |
| April 26, 2013 | Dallastown T&F Invitational | 9:35.90 | 2 | 744 |
| May 18, 2013 | PIAA District 3 AAA Championships | 9:36.04 | 7 | 743 |
| May 19, 2012 | PIAA District 3 AAA Championships | 9:49.14 | 11 | 684 |
| April 20, 2013 | Shippensburg Jack Roddick HS Invitational | 9:49.51 | 7 | 682 |
| May 11, 2012 | YAIAA Track and Field Championships | 9:50.72 | 2 | 677 |
| April 21, 2012 | Shippensburg Jack Roddick HS Invitational | 9:51.83 | 12 | 672 |
| April 13, 2013 | 11th Annual Hempfield Black Knight Invitational | 9:54.69 | 2 | 660 |
| April 14, 2012 | 10th Annual Hempfield Black Knight Invitational | 10:15.90 | 5 | 571 |
5000m
914
Points
14:26.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2017 | Patriot League Indoor Championships | 14:26.37 | 5 | 914 |
| Feb. 18, 2018 | Patriot League Indoor Championships | 14:33.41 | 3 | 892 |
| Feb. 6, 2016 | Armory Track Invitational | 14:33.98 | 5 | 890 |
| Jan. 27, 2018 | Dr. Sander Invitational | 14:35.01 | 5 | 887 |
| Feb. 21, 2016 | Patriot League Indoor Championships | 14:35.40 | 8 | 886 |
| April 22, 2016 | Larry Ellis Invitational | 14:35.64 | 13 | 885 |
| May 7, 2016 | Patriot League Championships | 14:45.25 | 8 | 855 |
| Jan. 27, 2017 | Villanova Open | 14:47.77 | 5 | 847 |
| April 12, 2015 | Bison Outdoor Classic | 14:51.27 | 3 | 836 |
| April 22, 2017 | Larry Ellis Invitational | 15:01.74 | 26 | 805 |
| May 6, 2017 | Patriot League Championships | 15:05.76 | 18 | 793 |
| April 10, 2016 | Lafayette v. Lehigh Dual | 15:07.47 | 2 | 788 |
| March 21, 2015 | Philadelphia College Classic | 15:11.91 | 19 | 775 |
| Feb. 7, 2015 | Yale Giegengack Invitational | 15:12.01 | 8 | 774 |
| April 28, 2018 | The Penn Relays Carnival | 15:17.03 | 34 | 760 |
5000m_cc
711
Points
15:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | 21st Carlisle High School Invitational | 15:34.00 | 2 | 711 |
| Oct. 15, 2013 | YAIAA Championships | 15:52.87 | 1 | 659 |
| Oct. 23, 2013 | PIAA District 3 Championships | 16:00.00 | 1 | 640 |
| Sept. 21, 2013 | 18th Annual Ben Bloser Bulldog Cross Country Invite-Big Spring | 16:05.40 | 1 | 626 |
| Sept. 29, 2012 | 20th Carlisle High School Invitational | 16:15.38 | 13 | 600 |
| Oct. 16, 2012 | YAIAA Championships | 16:19.19 | 1 | 590 |
| Sept. 15, 2012 | 17th Annual Bulldog Invitational-Big Spring | 16:40.32 | 2 | 537 |
| Oct. 24, 2012 | PIAA District 3 Championships | 16:43.00 | 2 | 530 |
| Nov. 3, 2012 | PIAA State Championships | 16:54.00 | 53 | 504 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 16:54.60 | 50 | 503 |
| Oct. 18, 2011 | YAIAA Championships | 17:14.40 | 6 | 457 |
| Oct. 8, 2011 | Gettysburg XC Invitational - High School | 17:19.00 | 48 | 447 |
| Oct. 26, 2011 | PIAA District 3 Championships | 17:24.00 | 44 | 436 |
| Nov. 2, 2013 | PIAA State Championships | 17:25.00 | 100 | 433 |
| Sept. 24, 2011 | 19th Carlisle High School Invitational | 17:31.53 | 75 | 419 |
6000m_cc
800
Points
18:33.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2015 | Lehigh Invitational | 18:33.90 | 1 | 800 |
| Aug. 29, 2014 | Lehigh Invitational | 18:35.67 | 4 | 796 |
| Sept. 1, 2017 | Lehigh Invitational | 18:38.02 | 1 | 791 |
800m
777
Points
1:59.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | 21st White Rose Invitational | 1:59.36 | 1 | 777 |
8000m_cc
926
Points
23:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 23:57.00 | 18 | 926 |
| Oct. 17, 2015 | Princeton Invitational | 24:31.10 | 15 | 867 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 24:35.80 | 24 | 859 |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 24:46.10 | 21 | 842 |
| Nov. 1, 2014 | Patriot League Championships | 25:03.30 | 32 | 813 |
| Oct. 28, 2017 | Patriot League Championships | 25:16.80 | 25 | 791 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:19.80 | 180 | 786 |
| Oct. 29, 2016 | Patriot League Championships | 25:21.90 | 14 | 782 |
| Oct. 31, 2015 | Patriot League Championships | 25:27.70 | 14 | 773 |
| Oct. 4, 2014 | Paul Short Run | 25:34.00 | 147 | 763 |
| Sept. 13, 2014 | Lafayette/Lehigh Dual | 25:51.00 | 12 | 736 |
| Sept. 8, 2017 | Lafayette/Lehigh Dual | 26:05.60 | 1 | 713 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 26:17.50 | 223 | 695 |
| Sept. 19, 2015 | Lafayette/Lehigh Dual | 26:24.80 | 3 | 684 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 26:48.00 | 270 | 649 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 31:53.00 | 52 | 277 |
mile
799
Points
4:24.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Angry Birds Invitational | 4:24.10 | 6 | 799 |
| Jan. 16, 2016 | Angry Birds Invitational | 4:29.28 | 11 | 745 |
Long-Distance
Event Group
946
Points
30:06.39
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2016 | 10000m | adidas Raleigh Relays | 30:06.39 | 24 | 946 |
| March 24, 2017 | 10000m | adidas Raleigh Relays | 30:23.41 | 28 | 922 |
| Feb. 19, 2017 | 5000m | Patriot League Indoor Championships | 14:26.37 | 5 | 914 |
| Feb. 18, 2018 | 5000m | Patriot League Indoor Championships | 14:33.41 | 3 | 892 |
| Feb. 6, 2016 | 5000m | Armory Track Invitational | 14:33.98 | 5 | 890 |
Cross Country
Event Group
926
Points
23:57.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 23:57.00 | 18 | 926 |
| Nov. 10, 2017 | 10000mCC | NCAA DI Mid-Atlantic Regional | 30:39.40 | 5 | 900 |
| Oct. 17, 2015 | 8000mCC | Princeton Invitational | 24:31.10 | 15 | 867 |
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 24:35.80 | 24 | 859 |
| Sept. 22, 2017 | 8000mCC | Coast to Coast Battle in Beantown | 24:46.10 | 21 | 842 |
Mile
Event Group
849
Points
4:00.48
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 1500m | Lehigh Games | 4:00.48 | 1 | 849 |
| April 16, 2016 | 1500m | Bison Outdoor Classic | 4:00.74 | 12 | 846 |
| April 15, 2018 | 1500m | Bison Outdoor Classic | 4:01.96 | 13 | 832 |
| May 9, 2014 | 1600m | YAIAA Track and Field Championships | 4:20.48 | 1 | 821 |
| Jan. 14, 2017 | Mile | Angry Birds Invitational | 4:24.10 | 6 | 799 |
Distance
Event Group
923
Points
8:23.51
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2018 | 3000m | Patriot League Indoor Championships | 8:23.51 | 7 | 923 |
| Feb. 4, 2017 | 3000m | Armory Track Invitational | 8:26.16 | 8 | 908 |
| Feb. 3, 2018 | 3000m | Villanova Wildcat Invitational | 8:28.96 | 5 | 893 |
| Jan. 23, 2016 | 3000m | Lehigh vs Lafayette | 8:33.42 | 1 | 869 |
| April 19, 2014 | 3200m | Shippensburg 88th Jack Roddick HS Invitational | 9:14.97 | 1 | 843 |
Mid-D
Event Group
777
Points
1:59.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2014 | 800m | 21st White Rose Invitational | 1:59.36 | 1 | 777 |
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