Performance Dashboard
Athlete analytics & progression tracking
1600m
707
Points
4:31.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2006 | Louisa Last Chance Invitational | 4:31.44 | 3 | 707 |
| April 26, 2006 | Colonial Forge 10 Team Meet | 4:35.36 | 1 | 668 |
| March 18, 2006 | Bryan Watkins I-95 Track Classic | 4:35.92 | 1 | 663 |
| June 11, 2006 | MileStat.com Elite Track Gala | 4:35.94 | 17 | 663 |
| May 14, 2005 | Louisa Last Chance Invitational | 4:38.80 | 0 | 635 |
| April 9, 2005 | Wolverine Invitational | 4:41.24 | 0 | 612 |
3200m
734
Points
9:38.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2006 | VHSL Group AAA State Meet | 9:38.05 | 7 | 734 |
| April 29, 2006 | Dogwood Track Classic | 9:41.62 | 7 | 718 |
| May 19, 2006 | Commonwealth District Meet | 9:44.52 | 4 | 705 |
| May 12, 2006 | Southern Track Classic | 9:45.91 | 14 | 698 |
| June 3, 2006 | VHSL Group AAA State Meet | 9:46.09 | 18 | 698 |
| Feb. 24, 2006 | Northwest Region Meet | 9:46.47 | 2 | 696 |
| Feb. 8, 2006 | Commonwealth District Meet | 9:47.44 | 2 | 692 |
| May 5, 2006 | Louisa Last Chance Invitational | 9:48.64 | 3 | 686 |
| May 27, 2005 | Northwest Region Meet | 9:48.81 | 0 | 686 |
| April 1, 2006 | VA Runner Invitational | 9:51.04 | 1 | 676 |
| Jan. 21, 2006 | Keydet Invitational | 9:52.69 | 4 | 669 |
| Feb. 1, 2006 | Battlefield Tune-Up Meet | 9:54.24 | 0 | 662 |
| April 8, 2006 | Wolverine Invitational | 9:54.47 | 1 | 661 |
| May 26, 2006 | Northwest Region Meet | 9:56.73 | 6 | 651 |
| Dec. 3, 2005 | North Stafford Kick-off Invitational | 9:56.84 | 0 | 651 |
| April 30, 2005 | Dogwood Track Classic | 9:57.46 | 0 | 648 |
| Jan. 14, 2006 | FUMA Invitational | 9:58.60 | 2 | 643 |
| May 7, 2005 | Caroline Invitational | 9:59.78 | 0 | 638 |
| May 20, 2005 | Commonwealth District Meet | 10:00.95 | 0 | 633 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 10:01.63 | 21 | 630 |
| April 9, 2005 | Wolverine Invitational | 10:01.87 | 0 | 629 |
| Jan. 7, 2006 | CNU Showcase | 10:01.92 | 8 | 629 |
| April 16, 2005 | Lee-Davis Invitational | 10:02.14 | 0 | 628 |
| May 14, 2005 | Louisa Last Chance Invitational | 10:10.09 | 0 | 595 |
| Feb. 8, 2005 | Commonwealth District Meet | 10:10.82 | 0 | 592 |
| June 4, 2005 | VHSL Group AAA State Meet | 10:13.38 | 27 | 581 |
| March 5, 2005 | VHSL Group AAA State Meet | 10:18.03 | 20 | 563 |
| Dec. 4, 2004 | North Stafford Kickoff Invitational | 10:18.54 | 0 | 560 |
| Jan. 8, 2005 | CNU Showcase | 10:19.59 | 0 | 556 |
| Jan. 15, 2005 | FUMA Invitational | 10:21.84 | 0 | 547 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 10:21.96 | 0 | 547 |
| April 23, 2005 | Black Hawk Classic | 10:22.36 | 0 | 545 |
3200m_cc
670
Points
9:52.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2005 | VMI Elite 3200m Time Trial | 9:52.37 | 0 | 670 |
5000m_cc
645
Points
15:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2005 | Foot Locker South Regional | 15:58.00 | 0 | 645 |
| Oct. 1, 2005 | Octoberfest Invitational | 16:11.98 | 7 | 608 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 16:18.33 | 17 | 592 |
| Nov. 3, 2005 | Northwest Region Meet | 16:18.58 | 5 | 591 |
| Nov. 27, 2004 | Foot Locker South Regional | 16:37.00 | 0 | 545 |
| Sept. 24, 2005 | Oatlands Invitational | 16:38.16 | 8 | 542 |
| Sept. 25, 2004 | Black Hawk/Wolverine Invite | 16:41.01 | 0 | 535 |
| Oct. 27, 2005 | Commonwealth District Meet | 16:43.29 | 4 | 530 |
| Oct. 11, 2005 | Free Lance-Star All Area Meet | 16:48.51 | 3 | 517 |
| Oct. 9, 2004 | Albemarle Invitational | 16:49.57 | 0 | 515 |
| Sept. 3, 2005 | Chancellor Invitational | 16:55.80 | 0 | 500 |
8000m_cc
747
Points
25:43.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2009 | Navy Invitational | 25:43.80 | 17 | 747 |
| Sept. 5, 2009 | UMES Lid Lifter Invitational | 26:30.95 | 10 | 674 |
| Sept. 29, 2007 | Roy Griak Invitational | 26:47.80 | 130 | 649 |
| Sept. 26, 2009 | Roy Griak Invitational | 27:06.80 | 108 | 622 |
3mile_cc
580
Points
15:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2005 | Fork Union Invitational | 15:47.00 | 4 | 580 |
| Sept. 11, 2004 | Fork Union Invitational | 16:21.67 | 0 | 492 |
Mile
Event Group
707
Points
4:31.44
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2006 | 1600m | Louisa Last Chance Invitational | 4:31.44 | 3 | 707 |
| April 26, 2006 | 1600m | Colonial Forge 10 Team Meet | 4:35.36 | 1 | 668 |
| March 18, 2006 | 1600m | Bryan Watkins I-95 Track Classic | 4:35.92 | 1 | 663 |
| June 11, 2006 | 1600m | MileStat.com Elite Track Gala | 4:35.94 | 17 | 663 |
| May 14, 2005 | 1600m | Louisa Last Chance Invitational | 4:38.80 | 0 | 635 |
Distance
Event Group
734
Points
9:38.05
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2006 | 3200m | VHSL Group AAA State Meet | 9:38.05 | 7 | 734 |
| April 29, 2006 | 3200m | Dogwood Track Classic | 9:41.62 | 7 | 718 |
| May 19, 2006 | 3200m | Commonwealth District Meet | 9:44.52 | 4 | 705 |
| May 12, 2006 | 3200m | Southern Track Classic | 9:45.91 | 14 | 698 |
| June 3, 2006 | 3200m | VHSL Group AAA State Meet | 9:46.09 | 18 | 698 |
Cross Country
Event Group
747
Points
25:43.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 12, 2009 | 8000mCC | Navy Invitational | 25:43.80 | 17 | 747 |
| Sept. 5, 2009 | 8000mCC | UMES Lid Lifter Invitational | 26:30.95 | 10 | 674 |
| Nov. 18, 2005 | 3200mCC | VMI Elite 3200m Time Trial | 9:52.37 | 0 | 670 |
| Sept. 29, 2007 | 8000mCC | Roy Griak Invitational | 26:47.80 | 130 | 649 |
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 15:58.00 | 0 | 645 |
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