Performance Dashboard
Athlete analytics & progression tracking
10000m
817
Points
31:41.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | adidas Raleigh Relays | 31:41.31 | 52 | 817 |
| May 5, 2019 | Ivy League Outdoor Championships | 33:06.31 | 20 | 710 |
10000m_cc
595
Points
34:44.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Northeast Regional | 34:44.20 | 144 | 595 |
1000m
762
Points
2:35.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2017 | CSC/Tri-Valley/CNYCL/OHSL1 League Championships | 2:35.12 | 2 | 762 |
| Jan. 7, 2017 | George Constantino Memorial Invite PM Session | 2:36.82 | 1 | 731 |
| Dec. 31, 2014 | Oscar Jensen Relays | 2:47.24 | 4 | 554 |
| Dec. 30, 2013 | Oscar Jensen Relays | 2:52.65 | 13 | 472 |
1500m
777
Points
4:06.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Yale Mark Young Invitational | 4:06.78 | 8 | 777 |
1600m
836
Points
4:19.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2017 | Section III Class AA Championships | 4:19.12 | 1 | 836 |
| June 10, 2017 | NYSPHSAA - NY State Champs | 4:20.29 | 7 | 823 |
| Jan. 20, 2017 | Mohawk Valley Meet #5 | 4:25.92 | 1 | 764 |
| June 2, 2017 | Section III Boys State Qualifier Meet | 4:27.69 | 2 | 745 |
| Jan. 23, 2016 | Fred Kirschenheiter Memorial Invitational AM Session | 4:28.32 | 3 | 739 |
| May 19, 2016 | CNYCL Championships | 4:28.64 | 1 | 735 |
| Feb. 3, 2017 | CSC/Tri-Valley/CNYCL/OHSL1 League Championships | 4:28.77 | 3 | 734 |
| May 15, 2015 | Oneida Invitational | 4:31.81 | 4 | 703 |
| May 29, 2015 | Section 3 Class Champs | 4:32.05 | 6 | 701 |
| Feb. 9, 2017 | Section III Class AA & A Championships | 4:35.02 | 4 | 672 |
| Feb. 10, 2016 | Section 3 Class AA & A Championships | 4:38.24 | 8 | 641 |
| Feb. 3, 2016 | CNYCL & OHSL I Championships | 4:38.49 | 2 | 638 |
| Jan. 15, 2015 | Sec. 3 John Arcaro Invite | 4:41.58 | 2 | 609 |
| Feb. 24, 2016 | Section 3 State Qualifier | 4:41.73 | 5 | 608 |
| May 9, 2014 | Oneida Invitational | 4:44.32 | 5 | 584 |
3000m
894
Points
8:28.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Harvard-Yale-Princeton | 8:28.75 | 7 | 894 |
| Jan. 26, 2019 | Harvard-Yale-Princeton | 8:38.33 | 9 | 843 |
| Jan. 18, 2019 | Columbia-Dartmouth-Yale | 8:40.24 | 10 | 833 |
| Jan. 18, 2020 | Dartmouth vs. Columbia vs. Yale | 8:40.46 | 2 | 832 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 8:46.84 | 97 | 799 |
| Jan. 20, 2018 | Columbia-Dartmouth-Yale | 8:51.62 | 6 | 775 |
| April 14, 2018 | Yale vs. Harvard | 8:54.01 | 8 | 763 |
3000msc
784
Points
9:53.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2017 | Section III Class AA Championships | 9:53.84 | 2 | 784 |
| May 22, 2014 | Section 3 Class Champs | 10:12.21 | 4 | 718 |
| May 19, 2015 | Section 3 Leagues | 10:13.79 | 1 | 712 |
| May 29, 2015 | Section 3 Class Champs | 10:18.72 | 3 | 695 |
| May 29, 2014 | Section 3 State Qualifier | 10:23.06 | 10 | 680 |
| May 15, 2014 | Section 3 Leagues | 10:23.18 | 3 | 680 |
3200m
817
Points
9:20.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2017 | NYSPHSAA -NY State Champs | 9:20.32 | 5 | 817 |
| Feb. 18, 2017 | Section III State Qualifier Meet | 9:23.29 | 1 | 803 |
| June 3, 2016 | Section 3 State Qualifier | 9:25.94 | 4 | 790 |
| May 12, 2017 | John Arcaro Co-Ed Classic | 9:27.14 | 2 | 785 |
| May 25, 2016 | Section III Class AA Championships | 9:28.76 | 2 | 777 |
| May 13, 2016 | John Arcaro Invite | 9:33.45 | 1 | 755 |
| March 5, 2016 | NYSPHSAA -NY State Champs | 9:33.62 | 15 | 754 |
| Jan. 14, 2017 | John Arcaro Memorial Invite PM Session | 9:34.55 | 1 | 750 |
| May 19, 2016 | CNYCL Championships | 9:35.59 | 1 | 745 |
| Feb. 9, 2017 | Section III Class AA & A Championships | 9:37.86 | 2 | 735 |
| Jan. 31, 2016 | John Arcaro Memorial Invite PM Session | 9:39.68 | 2 | 726 |
| April 28, 2017 | Chittenango Invitational | 9:39.70 | 2 | 726 |
| June 5, 2015 | Section 3 State Qualifier | 9:39.71 | 6 | 726 |
| Feb. 12, 2015 | Sec. 3 OHSL/CNYCL Champs | 9:40.98 | 2 | 721 |
| Feb. 10, 2016 | Section 3 Class AA & A Championships | 9:42.26 | 4 | 715 |
| Feb. 24, 2016 | Section 3 State Qualifier | 9:44.05 | 3 | 707 |
| Feb. 3, 2016 | CNYCL & OHSL I Championships | 9:45.09 | 1 | 702 |
| Feb. 25, 2015 | Section 3 State Qualifier | 9:45.59 | 6 | 700 |
| Jan. 9, 2016 | George Constantino Memorial Invite AM Session | 9:45.82 | 2 | 699 |
| Jan. 29, 2015 | Sec. 3 George Constantino Invite | 9:46.35 | 2 | 696 |
| Feb. 4, 2015 | Section 3 Class AA & A Champ | 9:46.55 | 5 | 696 |
| Jan. 22, 2015 | Fred Kirschenheiter Relays | 9:51.39 | 2 | 674 |
| May 2, 2014 | Chittenango Invitational | 9:55.90 | 2 | 655 |
| Dec. 28, 2016 | Oscar B. Jensen Holiday Relays AM Session | 9:56.45 | 1 | 652 |
| Dec. 19, 2014 | Jack Morse Relays | 10:04.53 | 1 | 618 |
| May 22, 2014 | Section 3 Class Champs | 10:13.16 | 9 | 582 |
4000m_cc
679
Points
12:26.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 12:26.40 | 5 | 679 |
| Oct. 10, 2015 | Manhattan HS Invitational | 12:49.10 | 29 | 602 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 13:24.10 | 69 | 493 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:46.40 | 88 | 429 |
5000m
851
Points
14:46.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 14:46.68 | 61 | 851 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 14:54.43 | 41 | 827 |
| April 27, 2019 | The Penn Relays Carnival | 14:58.52 | 69 | 814 |
| Feb. 24, 2019 | IVY League Indoor Championship | 15:08.87 | 18 | 784 |
| April 20, 2018 | Virginia Challenge | 15:10.90 | 26 | 778 |
| April 13, 2019 | Harvard - Yale Match | 15:18.31 | 5 | 756 |
5000m_cc
706
Points
15:35.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2016 | CNYCL XC Championship Meet | 15:35.70 | 3 | 706 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 15:39.40 | 7 | 696 |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 15:58.80 | 2 | 643 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 16:06.30 | 8 | 623 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 16:07.20 | 8 | 621 |
| Nov. 7, 2015 | Section 3 Championships | 16:14.60 | 3 | 602 |
| Dec. 5, 2015 | Nike Cross Nationals | 16:15.60 | 98 | 599 |
| Sept. 10, 2016 | Chittenango Invitational | 16:15.90 | 1 | 598 |
| Nov. 5, 2016 | Section 3 Championships | 16:20.20 | 5 | 587 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 16:20.90 | 12 | 586 |
| Dec. 3, 2016 | Nike Cross Nationals | 16:26.20 | 51 | 572 |
| Sept. 12, 2015 | V-V-S Invitational | 16:35.80 | 3 | 548 |
| Sept. 10, 2014 | Section 3 Duals | 16:43.30 | 10 | 530 |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 16:51.70 | 80 | 510 |
| Nov. 2, 2013 | Section 3 Championships | 17:06.20 | 23 | 476 |
| Dec. 7, 2013 | Nike Cross Nationals | 17:11.00 | 183 | 465 |
| Sept. 13, 2014 | V-V-S Invitational | 17:19.00 | 9 | 447 |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 17:36.20 | 88 | 409 |
| Nov. 1, 2014 | Section 3 Championships | 17:40.70 | 22 | 400 |
| Sept. 7, 2013 | East Syracuse Minoa Invitational | 17:49.30 | 1 | 382 |
6000m_cc
719
Points
19:11.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2018 | Harvard-Yale-Princeton | 19:11.30 | 10 | 719 |
| Sept. 16, 2017 | Harvard-Yale-Princeton | 19:41.60 | 7 | 657 |
600m
652
Points
1:28.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | John Arcaro Memorial Invite PM Session | 1:28.39 | 3 | 652 |
| Jan. 31, 2016 | John Arcaro Memorial Invite PM Session | 1:29.86 | 4 | 606 |
8000m_cc
781
Points
25:22.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2017 | Panorama Farm Invitational | 25:22.80 | 24 | 781 |
| Sept. 27, 2019 | Panorama Farms Invitational | 26:32.00 | 110 | 673 |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 26:32.00 | 110 | 673 |
| Oct. 27, 2018 | Ivy League Championships | 26:38.00 | 75 | 664 |
5mile_cc
662
Points
26:48.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2017 | Ivy League Championship | 26:48.60 | 68 | 662 |
mile
835
Points
4:20.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2017 | Chittenango Invitational | 4:20.80 | 2 | 835 |
| April 29, 2016 | Chittenango Invitational | 4:27.02 | 3 | 769 |
| Dec. 28, 2016 | Oscar B. Jensen Holiday Relays AM Session | 4:27.94 | 1 | 759 |
| Dec. 30, 2015 | Oscar B. Jensen Holiday Relays PM Session | 4:33.15 | 1 | 706 |
3mile_cc
719
Points
14:57.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | Baldwinsville Invitational | 14:57.10 | 2 | 719 |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 15:40.20 | 25 | 598 |
| Sept. 23, 2014 | CNYCL Championships | 15:59.60 | 12 | 547 |
| Sept. 28, 2013 | McQuaid Invitational | 16:14.00 | 49 | 511 |
| Oct. 16, 2013 | Section 3 League Meets | 16:16.80 | 11 | 504 |
Long-Distance
Event Group
851
Points
14:46.68
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 5000m | David Hemery Valentine Invitational | 14:46.68 | 61 | 851 |
| Feb. 9, 2019 | 5000m | David Hemery BU Valentine Invitational | 14:54.43 | 41 | 827 |
| March 30, 2019 | 10000m | adidas Raleigh Relays | 31:41.31 | 52 | 817 |
| April 27, 2019 | 5000m | The Penn Relays Carnival | 14:58.52 | 69 | 814 |
| Feb. 24, 2019 | 5000m | IVY League Indoor Championship | 15:08.87 | 18 | 784 |
Cross Country
Event Group
781
Points
25:22.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 23, 2017 | 8000mCC | Panorama Farm Invitational | 25:22.80 | 24 | 781 |
| Sept. 26, 2015 | 3 Mile XC | Baldwinsville Invitational | 14:57.10 | 2 | 719 |
| Sept. 14, 2018 | 6000mCC | Harvard-Yale-Princeton | 19:11.30 | 10 | 719 |
| Oct. 26, 2016 | 5K XC | CNYCL XC Championship Meet | 15:35.70 | 3 | 706 |
| Nov. 12, 2016 | 5K XC | NYSPHSAA - New York State Championships | 15:39.40 | 7 | 696 |
Mid-D
Event Group
762
Points
2:35.12
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2017 | 1000m | CSC/Tri-Valley/CNYCL/OHSL1 League Championships | 2:35.12 | 2 | 762 |
| Jan. 7, 2017 | 1000m | George Constantino Memorial Invite PM Session | 2:36.82 | 1 | 731 |
| Jan. 14, 2017 | 600m | John Arcaro Memorial Invite PM Session | 1:28.39 | 3 | 652 |
| Jan. 31, 2016 | 600m | John Arcaro Memorial Invite PM Session | 1:29.86 | 4 | 606 |
| Dec. 31, 2014 | 1000m | Oscar Jensen Relays | 2:47.24 | 4 | 554 |
Mile
Event Group
836
Points
4:19.12
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2017 | 1600m | Section III Class AA Championships | 4:19.12 | 1 | 836 |
| April 28, 2017 | Mile | Chittenango Invitational | 4:20.80 | 2 | 835 |
| June 10, 2017 | 1600m | NYSPHSAA - NY State Champs | 4:20.29 | 7 | 823 |
| April 7, 2018 | 1500m | Yale Mark Young Invitational | 4:06.78 | 8 | 777 |
| April 29, 2016 | Mile | Chittenango Invitational | 4:27.02 | 3 | 769 |
Distance
Event Group
894
Points
8:28.75
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2020 | 3000m | Harvard-Yale-Princeton | 8:28.75 | 7 | 894 |
| Jan. 26, 2019 | 3000m | Harvard-Yale-Princeton | 8:38.33 | 9 | 843 |
| Jan. 18, 2019 | 3000m | Columbia-Dartmouth-Yale | 8:40.24 | 10 | 833 |
| Jan. 18, 2020 | 3000m | Dartmouth vs. Columbia vs. Yale | 8:40.46 | 2 | 832 |
| March 4, 2017 | 3200m | NYSPHSAA -NY State Champs | 9:20.32 | 5 | 817 |
Steeple
Event Group
784
Points
9:53.84
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2017 | 3000mSC | Section III Class AA Championships | 9:53.84 | 2 | 784 |
| May 22, 2014 | 3000mSC | Section 3 Class Champs | 10:12.21 | 4 | 718 |
| May 19, 2015 | 3000mSC | Section 3 Leagues | 10:13.79 | 1 | 712 |
| May 29, 2015 | 3000mSC | Section 3 Class Champs | 10:18.72 | 3 | 695 |
| May 29, 2014 | 3000mSC | Section 3 State Qualifier | 10:23.06 | 10 | 680 |
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