Performance Dashboard
Athlete analytics & progression tracking
10000m
730
Points
32:49.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | NESCAC Championship | 32:49.71 | 13 | 730 |
| April 27, 2019 | NESCAC Championship | 32:55.34 | 12 | 723 |
| March 31, 2018 | Snowflake Classic | 32:56.25 | 8 | 722 |
| March 30, 2019 | Snowflake Classic | 33:32.85 | 7 | 678 |
1000m
690
Points
2:39.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2017 | Dual County League Meet #5 | 2:39.12 | 1 | 690 |
| Jan. 24, 2016 | MSTCA Elite Meet / Coaches Invitational | 2:39.86 | 14 | 677 |
| Jan. 6, 2016 | Dual County League #3 | 2:41.36 | 3 | 651 |
| Dec. 23, 2015 | Dual County League #2 | 2:48.80 | 4 | 530 |
| Jan. 21, 2015 | Dual County League #6 | 2:52.32 | 8 | 477 |
| Jan. 8, 2014 | Dual County League #3 | 3:04.66 | 19 | 313 |
1500m
773
Points
4:07.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | Tufts Invitational | 4:07.15 | 16 | 773 |
| April 18, 2021 | Tufts Quad Meet #1 | 4:08.94 | 9 | 753 |
| March 24, 2018 | Point Loma Invitational #2 | 4:09.21 | 32 | 750 |
| April 11, 2021 | Conn College vs Tufts | 4:11.27 | 3 | 727 |
2mile
781
Points
9:31.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2017 | Massachusetts (MIAA) All-State Outdoor Championship | 9:31.50 | 10 | 781 |
| May 27, 2017 | Massachusetts (MIAA) Eastern Division 1 Outdoor Championships | 9:38.52 | 5 | 748 |
| Feb. 11, 2017 | Dual County League Championships | 9:39.16 | 1 | 745 |
| Feb. 26, 2017 | MIAA All State Meet | 9:44.47 | 11 | 721 |
| Feb. 14, 2016 | MIAA Division 1 Championships | 9:45.43 | 6 | 717 |
| Feb. 18, 2017 | MIAA Division 1 Championships | 9:45.44 | 5 | 717 |
| Dec. 31, 1969 | Dual County League Meet #4 | 9:47.76 | 1 | 707 |
| Jan. 13, 2016 | Dual County League #4 | 10:04.64 | 3 | 633 |
| Dec. 16, 2016 | Dual County League #1 | 10:09.70 | 3 | 612 |
| Dec. 18, 2015 | Dual County League #1 | 10:17.65 | 2 | 580 |
| Feb. 20, 2016 | MIAA Auerbach All State Meet | 10:17.69 | 19 | 579 |
| Jan. 31, 2015 | Dual County League Championships | 10:18.25 | 4 | 577 |
| Jan. 4, 2015 | MSTCA Auerbach Freshman-Sophmore Meet- Large Schools | 10:26.23 | 2 | 546 |
| Dec. 23, 2014 | Dual County League #2 | 10:40.44 | 5 | 491 |
| Jan. 29, 2014 | Dual County League #5 | 10:48.84 | 6 | 461 |
| Jan. 15, 2014 | Dual County League #4 | 10:58.24 | 9 | 427 |
3000m
732
Points
9:00.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Branwen Smith-King Invitational | 9:00.25 | 16 | 732 |
| Jan. 26, 2019 | Branwen Smith-King Invitational | 9:00.92 | 3 | 729 |
3000m_cc
373
Points
10:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | MSTCA Coaches Invitational | 10:26.00 | 10 | 373 |
| Oct. 25, 2013 | Dual County league Championships | 10:44.10 | 2 | 313 |
5000m
762
Points
15:16.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Silfen Invitational | 15:16.24 | 22 | 762 |
| April 14, 2018 | Silfen Invitational | 15:20.16 | 18 | 751 |
| Feb. 2, 2019 | Tufts Cupid Challenge | 15:27.88 | 3 | 729 |
| March 23, 2019 | PLNU Invitational | 15:30.36 | 14 | 722 |
| March 17, 2018 | Ross & Sharon Irwin Point Loma Invitational | 15:34.13 | 4 | 711 |
| Feb. 8, 2020 | Tufts Cupid Challenge | 15:34.19 | 15 | 711 |
| Feb. 23, 2019 | New England DIII Men's Indoor Championship | 15:34.24 | 15 | 711 |
| May 1, 2021 | Tufts Quad Meet #2 | 15:39.95 | 17 | 695 |
| Feb. 22, 2020 | Springfield College Triangle | 15:54.23 | 2 | 656 |
| May 4, 2019 | New England DIII Outdoor Track & Field Championships | 16:09.22 | 23 | 616 |
5000m_cc
568
Points
16:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2016 | Dual County League Championships | 16:28.00 | 1 | 568 |
| Oct. 17, 2015 | Bay State Invitational | 16:28.73 | 11 | 566 |
| Nov. 21, 2015 | MIAA All State Finals | 16:29.91 | 57 | 563 |
| Nov. 12, 2016 | MIAA Eastern State Championships | 16:33.71 | 12 | 553 |
| Oct. 18, 2014 | Bob McIntyre Twilight Cross-Country Invitational Meet | 16:35.44 | 26 | 549 |
| Nov. 19, 2016 | MIAA All State Finals | 16:43.00 | 18 | 530 |
| Nov. 14, 2015 | MIAA Eastern State Championships | 16:44.19 | 21 | 528 |
| Oct. 24, 2014 | Dual County League Championships | 16:52.00 | 6 | 509 |
| Oct. 22, 2016 | Bay State Invitational | 16:53.00 | 2 | 506 |
| Nov. 26, 2016 | Nike Cross Nationals Northeast Regional | 17:00.60 | 67 | 489 |
| Nov. 8, 2014 | MIAA Eastern State Championships | 17:05.40 | 61 | 478 |
| Nov. 1, 2014 | MSTCA Coaches Invitational | 17:22.32 | 10 | 439 |
| Nov. 7, 2015 | MSTCA Coaches Invitational | 17:52.78 | 83 | 375 |
8000m_cc
748
Points
25:43.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 25:43.10 | 100 | 748 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:54.00 | 62 | 731 |
| Nov. 16, 2019 | NCAA D3 New England Regional | 26:10.40 | 55 | 706 |
| Oct. 13, 2018 | Connecticut College Invitational | 26:19.10 | 84 | 692 |
| Oct. 14, 2017 | Connecticut College Invitational | 26:31.70 | 41 | 673 |
| Nov. 11, 2017 | NCAA DIII New England Regional | 26:49.50 | 76 | 647 |
| Sept. 14, 2019 | Bates Invitational | 26:56.70 | 20 | 636 |
| Nov. 2, 2019 | NESCAC Championship | 27:00.80 | 46 | 630 |
| Oct. 6, 2018 | New England (NEICAAA) Championships | 27:01.40 | 26 | 629 |
| Oct. 27, 2018 | NESCAC Championship | 27:02.80 | 60 | 627 |
| Sept. 16, 2017 | Super XC Shootout | 27:34.70 | 24 | 582 |
| Sept. 28, 2019 | Williams College Purple Valley XC Invite | 27:35.00 | 41 | 581 |
| Sept. 23, 2017 | Purple Valley Classic | 27:38.60 | 53 | 576 |
mile
750
Points
4:28.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | Andover Boosters Invitational | 4:28.86 | 2 | 750 |
| Jan. 29, 2017 | MSTCA Coaches Invitational | 4:29.79 | 6 | 740 |
| Jan. 30, 2016 | Dual County League Championships | 4:30.61 | 6 | 732 |
| Jan. 4, 2017 | Dual County League Meet #3 | 4:34.00 | 1 | 698 |
| Jan. 21, 2016 | Dual County League #5 | 4:34.93 | 2 | 689 |
| Jan. 25, 2015 | MSTCA Elite Meet / Coaches Invitational | 4:43.25 | 51 | 609 |
| Jan. 12, 2015 | Dual County League #4 | 4:45.28 | 4 | 591 |
| Dec. 19, 2014 | Dual County League #1 | 4:52.43 | 9 | 527 |
| Feb. 7, 2014 | Dual County league Championshps | 5:03.19 | 14 | 439 |
| Dec. 20, 2013 | Dual County League #1 | 5:10.36 | 19 | 384 |
| Jan. 4, 2014 | MSTCA Auerbach Freshman-Sophmore Meet- Large Schools | 5:18.11 | 33 | 329 |
Long-Distance
Event Group
762
Points
15:16.24
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 5000m | Silfen Invitational | 15:16.24 | 22 | 762 |
| April 14, 2018 | 5000m | Silfen Invitational | 15:20.16 | 18 | 751 |
| April 28, 2018 | 10000m | NESCAC Championship | 32:49.71 | 13 | 730 |
| Feb. 2, 2019 | 5000m | Tufts Cupid Challenge | 15:27.88 | 3 | 729 |
| April 27, 2019 | 10000m | NESCAC Championship | 32:55.34 | 12 | 723 |
Mid-D
Event Group
690
Points
2:39.12
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2017 | 1000m | Dual County League Meet #5 | 2:39.12 | 1 | 690 |
| Jan. 24, 2016 | 1000m | MSTCA Elite Meet / Coaches Invitational | 2:39.86 | 14 | 677 |
| Jan. 6, 2016 | 1000m | Dual County League #3 | 2:41.36 | 3 | 651 |
| Dec. 23, 2015 | 1000m | Dual County League #2 | 2:48.80 | 4 | 530 |
| Jan. 21, 2015 | 1000m | Dual County League #6 | 2:52.32 | 8 | 477 |
Mile
Event Group
773
Points
4:07.15
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2021 | 1500m | Tufts Invitational | 4:07.15 | 16 | 773 |
| April 18, 2021 | 1500m | Tufts Quad Meet #1 | 4:08.94 | 9 | 753 |
| March 24, 2018 | 1500m | Point Loma Invitational #2 | 4:09.21 | 32 | 750 |
| May 13, 2017 | Mile | Andover Boosters Invitational | 4:28.86 | 2 | 750 |
| Jan. 29, 2017 | Mile | MSTCA Coaches Invitational | 4:29.79 | 6 | 740 |
Distance
Event Group
781
Points
9:31.50
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2017 | 2Mile | Massachusetts (MIAA) All-State Outdoor Championship | 9:31.50 | 10 | 781 |
| May 27, 2017 | 2Mile | Massachusetts (MIAA) Eastern Division 1 Outdoor Championships | 9:38.52 | 5 | 748 |
| Feb. 11, 2017 | 2Mile | Dual County League Championships | 9:39.16 | 1 | 745 |
| Feb. 1, 2020 | 3000m | Branwen Smith-King Invitational | 9:00.25 | 16 | 732 |
| Jan. 26, 2019 | 3000m | Branwen Smith-King Invitational | 9:00.92 | 3 | 729 |
Cross Country
Event Group
748
Points
25:43.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 25:43.10 | 100 | 748 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:54.00 | 62 | 731 |
| Nov. 16, 2019 | 8000mCC | NCAA D3 New England Regional | 26:10.40 | 55 | 706 |
| Oct. 13, 2018 | 8000mCC | Connecticut College Invitational | 26:19.10 | 84 | 692 |
| Oct. 14, 2017 | 8000mCC | Connecticut College Invitational | 26:31.70 | 41 | 673 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava