Performance Dashboard
Athlete analytics & progression tracking
1600m
620
Points
4:40.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2009 | Patriot District Outdoor T&F Championships | 4:40.42 | 9 | 620 |
| Dec. 12, 2009 | Episcopal Meet #2 | 4:44.24 | 0 | 585 |
| May 2, 2009 | 2009 T.C. Williams Invitational | 4:45.09 | 9 | 577 |
| May 8, 2009 | Meet IX at McLean | 4:48.33 | 5 | 548 |
| Feb. 7, 2009 | Patriot District Championships | 4:49.51 | 9 | 538 |
| Dec. 5, 2009 | Episcopal Meet #1 | 4:52.14 | 0 | 515 |
| Dec. 20, 2008 | Metro Run & Walk Holiday Invitational | 4:52.22 | 19 | 514 |
| Jan. 9, 2010 | CNU High School Showcase | 4:53.82 | 25 | 501 |
| April 11, 2009 | Tallwood Team Challenge | 4:57.14 | 11 | 473 |
| Feb. 4, 2012 | Patriot District Indoor T&F Championships | 4:59.23 | 16 | 456 |
| Jan. 10, 2009 | CNU HS Showcase | 5:03.83 | 45 | 420 |
3000m
432
Points
10:09.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | Victor Cahoon Track Classic | 10:09.66 | 13 | 432 |
3200m
418
Points
10:56.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2009 | Patriot District Championships | 10:56.90 | 16 | 418 |
| May 14, 2009 | Patriot District Outdoor T&F Championships | 10:58.45 | 17 | 412 |
5000m_cc
488
Points
17:00.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2009 | MileStat.com Invitational | 17:00.77 | 43 | 488 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 17:16.00 | 11 | 453 |
| Sept. 26, 2009 | Oatlands Invitational | 17:40.00 | 26 | 401 |
| Nov. 28, 2009 | Foot Locker South Regional | 17:48.00 | 88 | 384 |
| Oct. 15, 2011 | MileStat.com XC Invitational | 18:09.00 | 163 | 342 |
| Oct. 6, 2011 | Alexandria City XC Championships | 18:15.68 | 10 | 329 |
| Sept. 17, 2011 | Oatlands Invitational | 18:32.00 | 12 | 299 |
| Sept. 24, 2011 | Maymont X-Country Festival | 18:34.22 | 1 | 295 |
| Sept. 20, 2008 | Oatlands Invitational | 18:37.00 | 122 | 290 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 19:15.00 | 2694 | 226 |
| Sept. 25, 2010 | Oatlands Invitational | 27:27.00 | 738 | 1 |
mile
508
Points
4:54.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2009 | National Scholastic Indoor Championships | 4:54.65 | 6 | 508 |
3mile_cc
470
Points
16:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2009 | Patriot District XC Championship | 16:31.00 | 11 | 470 |
| Sept. 12, 2009 | Monroe Parker Invitational | 16:51.38 | 50 | 423 |
| Sept. 14, 2011 | Monroe Parker Invitational | 18:23.50 | 14 | 241 |
Mile
Event Group
620
Points
4:40.42
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2009 | 1600m | Patriot District Outdoor T&F Championships | 4:40.42 | 9 | 620 |
| Dec. 12, 2009 | 1600m | Episcopal Meet #2 | 4:44.24 | 0 | 585 |
| May 2, 2009 | 1600m | 2009 T.C. Williams Invitational | 4:45.09 | 9 | 577 |
| May 8, 2009 | 1600m | Meet IX at McLean | 4:48.33 | 5 | 548 |
| Feb. 7, 2009 | 1600m | Patriot District Championships | 4:49.51 | 9 | 538 |
Distance
Event Group
432
Points
10:09.66
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2009 | 3000m | Victor Cahoon Track Classic | 10:09.66 | 13 | 432 |
| Feb. 7, 2009 | 3200m | Patriot District Championships | 10:56.90 | 16 | 418 |
| May 14, 2009 | 3200m | Patriot District Outdoor T&F Championships | 10:58.45 | 17 | 412 |
Cross Country
Event Group
488
Points
17:00.77
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2009 | 5K XC | MileStat.com Invitational | 17:00.77 | 43 | 488 |
| Oct. 28, 2009 | 3 Mile XC | Patriot District XC Championship | 16:31.00 | 11 | 470 |
| Oct. 11, 2008 | 5K XC | Glory Days Grill Invitational | 17:16.00 | 11 | 453 |
| Sept. 12, 2009 | 3 Mile XC | Monroe Parker Invitational | 16:51.38 | 50 | 423 |
| Sept. 26, 2009 | 5K XC | Oatlands Invitational | 17:40.00 | 26 | 401 |
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