Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
916
Points
30:28.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 30:28.10 | 85 | 916 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 30:54.80 | 58 | 879 |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 31:11.00 | 92 | 857 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 33:26.30 | 133 | 685 |
10000m
867
Points
31:03.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | UMASS V ULowell / Northeastern | 31:03.68 | 1 | 867 |
| May 1, 2021 | 2021 CAA Track & Field Championships | 32:51.04 | 7 | 728 |
1000m
870
Points
2:29.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2023 | University of Massachusetts Flagship Indoor Invitational | 2:29.49 | 4 | 870 |
| Jan. 15, 2022 | URI Sorlien Memorial Invite | 2:36.77 | 17 | 732 |
| Jan. 5, 2019 | Wayne Valentine Invitational | 2:37.81 | 3 | 713 |
| Jan. 11, 2018 | Wayne Valentine Invitational | 2:42.47 | 4 | 632 |
| Jan. 11, 2017 | Wayne Valentine Invitational | 2:47.16 | 10 | 556 |
| Jan. 17, 2017 | Morris County Frosh-Soph Champs | 2:56.47 | 6 | 418 |
| Dec. 23, 2015 | Tony Passarelli Invitational | 3:00.46 | 37 | 365 |
| Jan. 9, 2016 | Morris County Frosh-Soph Champs | 3:00.86 | 4 | 360 |
| Dec. 17, 2015 | Jack O'Leary Lid Lifter Invitational | 3:02.78 | 13 | 336 |
1500m
733
Points
4:10.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2018 | 84th Eastern States Championships | 4:10.70 | 6 | 733 |
1600m
798
Points
4:22.65
Personal Record
2mile_cc
374
Points
11:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | Passaic County Coaches Invitational | 11:14.00 | 2 | 374 |
2000m_cc
524
Points
6:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 6:13.00 | 3 | 524 |
3000m
1004
Points
8:08.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2022 | ECAC/IC4A Indoor Championship | 8:08.98 | 8 | 1004 |
| Feb. 23, 2024 | CAA Indoor Track & Field Championships | 8:16.33 | 4 | 963 |
| Feb. 23, 2023 | CAA Indoor Track & Field Championships | 8:18.62 | 5 | 950 |
| Dec. 14, 2019 | Joe Donahue Games Opener | 8:28.53 | 3 | 895 |
3000msc
1000
Points
8:58.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | CAA Outdoor Track and Field Championships | 8:58.56 | 3 | 1000 |
| April 12, 2024 | Friar Invitational | 9:10.94 | 4 | 950 |
3200m
794
Points
9:25.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2019 | NJAC Large Schools | 9:25.10 | 2 | 794 |
| Jan. 23, 2019 | Morris County Championships | 9:26.85 | 1 | 786 |
| May 17, 2018 | Morris County Championships | 9:29.13 | 6 | 775 |
| Dec. 21, 2018 | Tony Passarelli Invitational | 9:35.85 | 2 | 744 |
| May 9, 2018 | NJAC - Large Schools | 9:36.46 | 3 | 741 |
| May 27, 2017 | NJSIAA Sectionals - North I - Groups 1, 4, NPB North | 9:48.16 | 6 | 688 |
| Feb. 10, 2018 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 9:52.94 | 5 | 667 |
| Feb. 4, 2017 | NJSIAA Sectional Championships - North I Gr. 1&4 | 9:59.14 | 4 | 641 |
| May 10, 2017 | NJAC-Large Schools | 9:59.56 | 8 | 639 |
| Dec. 22, 2017 | Tony Passarelli Invitational | 9:59.80 | 3 | 638 |
| Jan. 25, 2017 | Morris County Championships | 10:00.07 | 7 | 637 |
| Jan. 9, 2018 | Cliff Back Invitational | 10:01.97 | 5 | 629 |
| Feb. 18, 2017 | NJSIAA Group Championships | 10:06.13 | 16 | 611 |
| June 3, 2017 | NJSIAA Groups - 1, 4 & NP A | 10:11.34 | 24 | 590 |
| Dec. 29, 2016 | Tony Passarelli Invitational | 10:13.78 | 7 | 580 |
| May 17, 2017 | Morris County Championships | 10:17.78 | 16 | 564 |
| May 17, 2016 | Morris County Championships | 10:22.77 | 31 | 544 |
| May 28, 2016 | NJSIAA Sectionals - North I - Groups 1 & 4 | 10:22.78 | 15 | 544 |
400m
593
Points
54.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2019 | Wayne Valentine Invitational | 54.89 | 6 | 593 |
4000m_cc
493
Points
13:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 13:24.00 | 5 | 493 |
| Oct. 8, 2016 | Manhattan HS Invitational | 13:34.20 | 18 | 464 |
5000m
962
Points
14:11.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 14:11.59 | 10 | 962 |
| Feb. 23, 2024 | CAA Indoor Track & Field Championships | 14:37.63 | 9 | 879 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 14:44.62 | 4 | 857 |
| Dec. 7, 2019 | Boston University Sharon Colyear-Danville Season Opener | 14:46.56 | 45 | 851 |
| March 27, 2021 | UCONN Spring Invite | 14:57.35 | 2 | 818 |
| May 1, 2021 | 2021 CAA Track & Field Championships | 15:02.63 | 4 | 802 |
| April 24, 2021 | UCONN Northeast Invite | 15:14.32 | 5 | 768 |
5000m_cc
731
Points
15:27.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2018 | Morris County Cross Country Championships | 15:27.04 | 4 | 731 |
| Oct. 16, 2018 | NJAC Championships | 15:40.19 | 3 | 694 |
| Oct. 24, 2017 | Morris County Cross Country Championships | 16:07.35 | 8 | 621 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 16:13.00 | 2 | 606 |
| Oct. 17, 2017 | NJAC Championships | 16:13.58 | 8 | 604 |
| Sept. 17, 2018 | NJAC Week 2 - Large Schools | 16:14.87 | 2 | 601 |
| Nov. 11, 2017 | NJSIAA Group Championships | 16:18.00 | 10 | 593 |
| Oct. 25, 2016 | Morris County Cross Country Championships | 16:20.87 | 12 | 586 |
| Oct. 12, 2018 | Greystone Invitational | 16:25.53 | 4 | 574 |
| Sept. 12, 2018 | NJAC Week 1 - Large Schools | 16:32.12 | 1 | 557 |
| Sept. 29, 2018 | Garret Invitational | 16:34.00 | 3 | 553 |
| Nov. 18, 2017 | NJSIAA XC Meet of Champions | 16:36.00 | 38 | 548 |
| Nov. 5, 2016 | NJSIAA Sectionals - North I | 16:36.00 | 9 | 548 |
| Sept. 13, 2017 | NJAC Week 1 - Large Schools | 16:37.04 | 6 | 545 |
| Sept. 30, 2017 | Garret Invitational | 16:39.00 | 9 | 540 |
| Sept. 28, 2016 | NJAC Week 3 - Large Schools | 16:44.58 | 7 | 527 |
| Sept. 24, 2018 | NJAC Week 3 - Large Schools | 16:52.03 | 3 | 509 |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 16:53.00 | 14 | 506 |
| Nov. 4, 2017 | NJSIAA Sectionals - North I | 16:54.00 | 12 | 504 |
| Sept. 24, 2016 | Passaic County Coaches Invitational | 16:57.00 | 3 | 497 |
| Sept. 20, 2016 | NJAC Week 2 - Large Schools | 16:59.47 | 9 | 491 |
| Sept. 19, 2017 | NJAC Week 2 - Large Schools | 17:17.95 | 1 | 449 |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 17:19.00 | 15 | 447 |
| Nov. 3, 2018 | NJSIAA Sectionals - North I | 17:22.00 | 16 | 440 |
| Oct. 27, 2015 | Morris County Cross Country Championships | 17:22.55 | 43 | 439 |
| Nov. 14, 2015 | NJSIAA Group Championships | 17:31.00 | 85 | 420 |
| Sept. 27, 2017 | NJAC Week 3 - Large Schools | 17:33.24 | 5 | 416 |
| Oct. 20, 2015 | NJAC Championships | 17:41.14 | 35 | 399 |
| Nov. 7, 2015 | NJSIAA Sectionals - North I | 17:46.00 | 39 | 389 |
| Nov. 28, 2015 | Nike Cross Nationals Northeast Regional | 17:54.40 | 163 | 371 |
| Sept. 28, 2015 | NJAC Week 3 - Large Schools | 17:55.41 | 18 | 369 |
| Sept. 21, 2015 | NJAC Week 2 - Large Schools | 18:06.32 | 17 | 347 |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 18:09.00 | 58 | 342 |
| Oct. 18, 2016 | NJAC Championships | 19:01.80 | 63 | 247 |
| Nov. 12, 2016 | NJSIAA Group Championships | 19:18.00 | 140 | 221 |
600m
610
Points
1:29.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2018 | Wayne Valentine Invitational | 1:29.73 | 4 | 610 |
800m
905
Points
1:54.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2022 | 2022 Boston University Last Chance Meet | 1:54.38 | 36 | 905 |
| Jan. 2, 2019 | Cliff Back Invitational | 2:01.63 | 1 | 721 |
| May 15, 2017 | Dick Fahey Frosh-Soph Championships B&G | 2:06.68 | 4 | 606 |
| May 14, 2016 | Morris County Frosh/Soph Champs B&G | 2:14.96 | 13 | 438 |
8000m_cc
907
Points
24:08.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 24:08.10 | 8 | 907 |
| Sept. 29, 2023 | Battle in Beantown | 24:22.40 | 14 | 882 |
| Oct. 27, 2023 | CAA Cross Country Championship | 24:25.00 | 4 | 877 |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 24:49.30 | 26 | 836 |
| Jan. 29, 2021 | CAA XC Preview | 25:01.40 | 8 | 816 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 25:15.10 | 223 | 794 |
| Oct. 12, 2019 | 2019 NEICAAA Cross Country Championship Meet | 25:29.90 | 22 | 770 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 25:31.40 | 251 | 767 |
| Sept. 4, 2021 | Vermont Invitational | 25:35.40 | 5 | 761 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 26:01.20 | 84 | 720 |
| Nov. 2, 2019 | Colonial Athletic Association Championship | 26:01.50 | 22 | 720 |
| Oct. 30, 2021 | CAA Cross Country Championships | 26:08.60 | 19 | 709 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 27:16.30 | 158 | 608 |
mile
998
Points
4:06.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | 2023 Boston University Battle in Beantown | 4:06.41 | 6 | 998 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:09.61 | 81 | 960 |
| Jan. 20, 2024 | Boston University Battle in Beantown | 4:12.07 | 19 | 932 |
| Jan. 22, 2022 | 2022 Boston University Battle in Beantown | 4:14.70 | 19 | 902 |
| Feb. 23, 2023 | CAA Indoor Track & Field Championships | 4:16.53 | 14 | 881 |
| Feb. 20, 2018 | 84th Eastern States Championships | 4:27.84 | 7 | 760 |
Cross Country
Event Group
916
Points
30:28.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 30:28.10 | 85 | 916 |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 24:08.10 | 8 | 907 |
| Sept. 29, 2023 | 8000mCC | Battle in Beantown | 24:22.40 | 14 | 882 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:54.80 | 58 | 879 |
| Oct. 27, 2023 | 8000mCC | CAA Cross Country Championship | 24:25.00 | 4 | 877 |
Long-Distance
Event Group
962
Points
14:11.59
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 5000m | Boston University David Hemery Valentine Invitational | 14:11.59 | 10 | 962 |
| Feb. 23, 2024 | 5000m | CAA Indoor Track & Field Championships | 14:37.63 | 9 | 879 |
| April 3, 2021 | 10000m | UMASS V ULowell / Northeastern | 31:03.68 | 1 | 867 |
| May 11, 2024 | 5000m | CAA Outdoor Track and Field Championships | 14:44.62 | 4 | 857 |
| Dec. 7, 2019 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 14:46.56 | 45 | 851 |
Mid-D
Event Group
905
Points
1:54.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2022 | 800m | 2022 Boston University Last Chance Meet | 1:54.38 | 36 | 905 |
| Jan. 15, 2023 | 1000m | University of Massachusetts Flagship Indoor Invitational | 2:29.49 | 4 | 870 |
| Jan. 15, 2022 | 1000m | URI Sorlien Memorial Invite | 2:36.77 | 17 | 732 |
| Jan. 2, 2019 | 800m | Cliff Back Invitational | 2:01.63 | 1 | 721 |
| Jan. 5, 2019 | 1000m | Wayne Valentine Invitational | 2:37.81 | 3 | 713 |
Mile
Event Group
998
Points
4:06.41
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2023 | Mile | 2023 Boston University Battle in Beantown | 4:06.41 | 6 | 998 |
| Feb. 12, 2022 | Mile | BU David Hemery Valentine Invitational | 4:09.61 | 81 | 960 |
| Jan. 20, 2024 | Mile | Boston University Battle in Beantown | 4:12.07 | 19 | 932 |
| Jan. 22, 2022 | Mile | 2022 Boston University Battle in Beantown | 4:14.70 | 19 | 902 |
| Feb. 23, 2023 | Mile | CAA Indoor Track & Field Championships | 4:16.53 | 14 | 881 |
Distance
Event Group
1004
Points
8:08.98
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 6, 2022 | 3000m | ECAC/IC4A Indoor Championship | 8:08.98 | 8 | 1004 |
| Feb. 23, 2024 | 3000m | CAA Indoor Track & Field Championships | 8:16.33 | 4 | 963 |
| Feb. 23, 2023 | 3000m | CAA Indoor Track & Field Championships | 8:18.62 | 5 | 950 |
| Dec. 14, 2019 | 3000m | Joe Donahue Games Opener | 8:28.53 | 3 | 895 |
| May 8, 2019 | 3200m | NJAC Large Schools | 9:25.10 | 2 | 794 |
Steeple
Event Group
1000
Points
8:58.56
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 3000mSC | CAA Outdoor Track and Field Championships | 8:58.56 | 3 | 1000 |
| April 12, 2024 | 3000mSC | Friar Invitational | 9:10.94 | 4 | 950 |
Long Sprints
Event Group
593
Points
54.89
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 5, 2019 | 400m | Wayne Valentine Invitational | 54.89 | 6 | 593 |
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