Performance Dashboard
Athlete analytics & progression tracking
1000m
757
Points
2:35.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2019 | Section 1 Class B Champs | 2:35.40 | 2 | 757 |
| Dec. 16, 2018 | Section 1 Kick Off #2 | 2:38.50 | 3 | 701 |
| Jan. 25, 2019 | Section 1 Northern/Rockland County Champs | 2:39.74 | 4 | 679 |
| Jan. 13, 2019 | Section 1 League 2A/2D Champs | 2:40.82 | 2 | 660 |
| Jan. 21, 2017 | New Balance Games | 2:41.30 | 21 | 652 |
| Jan. 7, 2017 | Dartmouth Relays | 2:41.84 | 13 | 643 |
| Dec. 26, 2017 | North Shore HS Invitational | 2:44.98 | 18 | 591 |
| Jan. 8, 2016 | Section 1 Dendy Invitational | 2:46.30 | 1 | 569 |
| Dec. 15, 2016 | Section 1 Frosh/Soph #2 | 2:50.50 | 3 | 504 |
| Jan. 24, 2015 | New Balance Games | 2:53.75 | 92 | 456 |
| Dec. 17, 2014 | Section 1 Frosh/Soph #2 | 3:00.79 | 7 | 361 |
1500m
716
Points
4:12.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | New Balance Games | 4:12.30 | 12 | 716 |
1600m
792
Points
4:23.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2017 | Friendship Games | 4:23.23 | 2 | 792 |
| Feb. 24, 2017 | Section 1 State Qualifier | 4:27.06 | 6 | 752 |
| Jan. 31, 2018 | The Metropolitan Invitational | 4:27.10 | 6 | 751 |
| March 3, 2018 | NYSPHSAA -NY State Champs | 4:27.35 | 21 | 749 |
| Feb. 1, 2017 | The Metropolitan Invitational | 4:28.10 | 3 | 741 |
| May 7, 2018 | Section 1 League 2A Champs | 4:28.15 | 3 | 740 |
| May 6, 2019 | Section 1 League 2C Champs | 4:28.84 | 3 | 733 |
| Feb. 21, 2018 | Section 1 State Qualifier | 4:29.03 | 2 | 731 |
| May 27, 2017 | Section 1 Class B Championships | 4:29.77 | 3 | 724 |
| May 18, 2018 | Rockland County Champs | 4:30.67 | 4 | 715 |
| May 13, 2016 | Warwick Friendship Games | 4:30.90 | 3 | 713 |
| Jan. 25, 2019 | Section 1 Northern/Rockland County Champs | 4:31.26 | 2 | 709 |
| Feb. 13, 2017 | Section 1 Class B Champs | 4:31.39 | 3 | 708 |
| Feb. 12, 2018 | Section 1 Class B Champs | 4:31.59 | 2 | 706 |
| May 8, 2017 | Section 1 League 2A Champs | 4:31.80 | 4 | 704 |
| Jan. 28, 2017 | Rockland / Northern County Championships | 4:32.02 | 2 | 701 |
| Jan. 14, 2018 | Section 1 League 1A, 2A, 2D Champs | 4:33.42 | 2 | 687 |
| May 19, 2017 | Rockland County Champs | 4:34.11 | 5 | 681 |
| Jan. 13, 2019 | Section 1 League 2A/2D Champs | 4:35.54 | 2 | 667 |
| April 16, 2016 | Red Raider Relays | 4:36.20 | 24 | 660 |
| Jan. 8, 2019 | Section 1 Dendy Invitational | 4:36.20 | 1 | 660 |
| May 25, 2018 | Section 1 Class B Championships | 4:37.06 | 3 | 652 |
| April 21, 2016 | Mountie Madness At Suffern | 4:37.34 | 7 | 649 |
| Jan. 15, 2017 | Section 1 League 2B, 2A, Champs | 4:37.55 | 4 | 647 |
| Jan. 3, 2018 | Rockland Coaches Invitational | 4:37.70 | 2 | 646 |
| Feb. 3, 2016 | The Metropolitan Invitational | 4:38.00 | 1 | 643 |
| Feb. 6, 2019 | Section 1 Class B Champs | 4:38.49 | 11 | 638 |
| Dec. 27, 2016 | Pearl River Holiday Festival | 4:40.60 | 1 | 618 |
| May 8, 2015 | Warwick Friendship Games | 4:41.16 | 7 | 613 |
| May 25, 2019 | Section 1 Class B Championships | 4:41.85 | 14 | 607 |
| May 29, 2015 | Section 1 State Qualifier | 4:47.16 | 15 | 558 |
| Feb. 7, 2016 | Section 1 League 1A, 2C, 1B, 3C Champs | 4:48.33 | 6 | 548 |
| Jan. 20, 2016 | The Armory Frosh / Novice Meet | 4:51.60 | 1 | 519 |
| May 23, 2015 | Section 1 Class B Championships | 4:52.23 | 15 | 514 |
| Feb. 1, 2015 | Rockland / Northern County Championships | 4:55.40 | 13 | 487 |
| May 1, 2015 | Section 1 League Meets | 4:55.90 | 11 | 483 |
| Jan. 11, 2015 | Section 1 League 2B, 1A, 1B, 2C, 2A, 1C Champs | 4:57.61 | 12 | 469 |
| Dec. 27, 2014 | Pearl River Holiday Festival | 4:59.70 | 6 | 452 |
200m
321
Points
27.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2015 | Section 1 League Meets | 27.54 | 46 | 321 |
2000m_cc
319
Points
6:47.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 6:47.10 | 9 | 319 |
2400m_cc
607
Points
7:27.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Warwick Valley Big Purple X-C Wave Mania | 7:27.70 | 1 | 607 |
| Oct. 2, 2015 | St. Anthony's Invitational | 7:45.40 | 2 | 511 |
300m
471
Points
41.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 26, 2018 | North Shore HS Invitational | 41.16 | 109 | 471 |
| Dec. 15, 2016 | Section 1 Frosh/Soph #2 | 41.64 | 9 | 443 |
| Dec. 16, 2018 | Section 1 Kick Off #2 | 42.56 | 65 | 392 |
| Dec. 17, 2014 | Section 1 Frosh/Soph #2 | 43.94 | 49 | 322 |
3000m
563
Points
9:37.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | Yale Track Classic | 9:37.17 | 113 | 563 |
3200m
755
Points
9:33.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2019 | Red Raider Relays | 9:33.49 | 2 | 755 |
| Dec. 26, 2018 | North Shore HS Invitational | 9:47.21 | 7 | 693 |
| May 8, 2017 | Section 1 League 2A Champs | 9:49.38 | 1 | 683 |
| May 20, 2016 | Rockland County Champs | 9:50.30 | 2 | 679 |
| Jan. 15, 2017 | Section 1 League 2B, 2A, Champs | 9:51.48 | 1 | 674 |
| Feb. 13, 2017 | Section 1 Class B Champs | 9:51.49 | 3 | 674 |
| May 25, 2018 | Section 1 Class B Championships | 9:52.64 | 2 | 669 |
| Jan. 28, 2017 | Rockland / Northern County Championships | 9:53.42 | 3 | 665 |
| April 13, 2017 | Red Raider Relays | 9:56.48 | 7 | 652 |
| May 9, 2016 | Section 1 League 2C Champs | 10:00.61 | 1 | 634 |
| May 19, 2017 | Rockland County Champs | 10:00.83 | 3 | 633 |
| May 7, 2018 | Section 1 League 2A Champs | 10:01.51 | 2 | 631 |
| May 25, 2019 | Section 1 Class B Championships | 10:02.58 | 2 | 626 |
| Jan. 14, 2018 | Section 1 League 1A, 2A, 2D Champs | 10:02.88 | 2 | 625 |
| May 26, 2016 | Section 1 Class B Championships | 10:05.21 | 3 | 615 |
| Feb. 12, 2018 | Section 1 Class B Champs | 10:09.19 | 6 | 598 |
| Jan. 28, 2018 | Rockland / Northern County Championships | 10:10.51 | 5 | 593 |
| May 17, 2019 | Rockland County Champs | 10:14.60 | 5 | 576 |
| Feb. 7, 2016 | Section 1 League 1A, 2C, 1B, 3C Champs | 10:15.41 | 2 | 573 |
| Jan. 29, 2016 | Rockland / Northern County Championships | 10:15.87 | 7 | 571 |
| May 15, 2015 | Rockland County Champs | 10:21.31 | 11 | 549 |
| Feb. 10, 2016 | Section 1 Class B/C Champs | 10:22.53 | 5 | 545 |
| May 27, 2017 | Section 1 Class B Championships | 10:24.07 | 2 | 539 |
| April 18, 2015 | Red Raider Relays | 10:30.65 | 47 | 513 |
| May 29, 2015 | Section 1 State Qualifier | 10:31.71 | 9 | 509 |
| Dec. 13, 2015 | Section 1 Kick Off #2 | 10:32.63 | 8 | 506 |
| Jan. 16, 2015 | Suffern Invitational | 10:49.60 | 12 | 443 |
| Feb. 11, 2015 | Section 1 Class A/B Champs | 11:03.06 | 6 | 397 |
4000m_cc
485
Points
13:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 13:27.00 | 12 | 485 |
| Oct. 13, 2018 | Manhattan HS Invitational | 13:29.60 | 24 | 477 |
| Oct. 10, 2015 | Manhattan HS Invitational | 13:53.00 | 41 | 411 |
| Oct. 8, 2016 | Manhattan HS Invitational | 13:59.80 | 41 | 393 |
5000m_cc
509
Points
16:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | Garret Invitational | 16:52.00 | 1 | 509 |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 16:56.90 | 14 | 497 |
| Oct. 30, 2018 | Section 1 League Championships | 17:01.00 | 5 | 488 |
| Dec. 31, 1969 | Section 1 League Championships | 17:02.62 | 2 | 484 |
| Nov. 4, 2017 | Section 1 Championships | 17:04.98 | 7 | 478 |
| Oct. 21, 2017 | Section 1 Coaches Invitational | 17:06.00 | 5 | 476 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 17:11.70 | 25 | 463 |
| Sept. 23, 2017 | Fred Gressler Cross Country Run | 17:15.40 | 2 | 455 |
| Oct. 20, 2018 | Section 1 Coaches Invitational | 17:27.10 | 8 | 429 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 17:29.80 | 26 | 423 |
| Sept. 15, 2018 | Jim Smith Invitational | 17:29.85 | 3 | 423 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 17:30.60 | 48 | 421 |
| Nov. 7, 2015 | Section 1 Championships | 17:40.30 | 14 | 400 |
| Nov. 3, 2018 | Section 1 Championships | 17:40.90 | 3 | 399 |
| Oct. 17, 2015 | Section 1 Coaches Invitational | 17:41.00 | 18 | 399 |
| Oct. 15, 2016 | Section 1 Coaches Invitational | 18:02.50 | 22 | 355 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 18:11.00 | 43 | 338 |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 18:16.20 | 23 | 328 |
| Nov. 5, 2016 | Section 1 Championships | 18:23.40 | 43 | 315 |
600m
661
Points
1:28.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | New Balance Games | 1:28.10 | 15 | 661 |
800m
642
Points
2:05.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Red Raider Relays | 2:05.05 | 18 | 642 |
| May 15, 2015 | Rockland County Champs | 2:08.40 | 3 | 569 |
| May 6, 2019 | Section 1 League 2C Champs | 2:08.63 | 6 | 564 |
| Dec. 28, 2015 | Pearl River Holiday Festival | 2:12.40 | 2 | 487 |
| Feb. 3, 2016 | The Metropolitan Invitational | 2:12.90 | 2 | 477 |
mile
733
Points
4:30.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | New Balance Games | 4:30.53 | 13 | 733 |
| Jan. 20, 2018 | Yale Track Classic | 4:36.92 | 38 | 669 |
| June 19, 2016 | New Balance Nationals Outdoor | 4:39.43 | 19 | 645 |
| April 9, 2016 | Taco Bell Classic | 4:46.28 | 65 | 582 |
| March 13, 2016 | New Balance Nationals Indoor | 4:47.53 | 28 | 570 |
| Dec. 19, 2015 | Armory Hall of Fame Invitational | 4:54.41 | 11 | 510 |
| March 15, 2015 | New Balance Nationals Indoor | 5:00.32 | 15 | 462 |
3mile_cc
517
Points
16:11.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2016 | Rockland County Championship | 16:11.60 | 6 | 517 |
| Oct. 25, 2018 | Rockland County Championship | 16:12.12 | 4 | 516 |
| Oct. 18, 2016 | Section 1 League Championships | 16:15.60 | 4 | 507 |
| Oct. 26, 2017 | Rockland County Championship | 16:21.50 | 11 | 493 |
| Sept. 7, 2018 | Red Raider Run | 16:23.40 | 1 | 488 |
| Oct. 29, 2015 | Rockland County Championship | 16:40.51 | 12 | 448 |
| Sept. 17, 2016 | Suffern Invitational | 16:54.50 | 9 | 416 |
| Sept. 10, 2016 | Warwick Valley Big Purple X-C Wave Mania | 17:01.84 | 12 | 400 |
Mid-D
Event Group
757
Points
2:35.40
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2019 | 1000m | Section 1 Class B Champs | 2:35.40 | 2 | 757 |
| Dec. 16, 2018 | 1000m | Section 1 Kick Off #2 | 2:38.50 | 3 | 701 |
| Jan. 25, 2019 | 1000m | Section 1 Northern/Rockland County Champs | 2:39.74 | 4 | 679 |
| Jan. 19, 2019 | 600m | New Balance Games | 1:28.10 | 15 | 661 |
| Jan. 13, 2019 | 1000m | Section 1 League 2A/2D Champs | 2:40.82 | 2 | 660 |
Mile
Event Group
792
Points
4:23.23
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2017 | 1600m | Friendship Games | 4:23.23 | 2 | 792 |
| Feb. 24, 2017 | 1600m | Section 1 State Qualifier | 4:27.06 | 6 | 752 |
| Jan. 31, 2018 | 1600m | The Metropolitan Invitational | 4:27.10 | 6 | 751 |
| March 3, 2018 | 1600m | NYSPHSAA -NY State Champs | 4:27.35 | 21 | 749 |
| Feb. 1, 2017 | 1600m | The Metropolitan Invitational | 4:28.10 | 3 | 741 |
Short Sprints
Event Group
321
Points
27.54
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2015 | 200m | Section 1 League Meets | 27.54 | 46 | 321 |
Cross Country
Event Group
607
Points
7:27.70
Personal Record
2400mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 12, 2015 | 2400mCC | Warwick Valley Big Purple X-C Wave Mania | 7:27.70 | 1 | 607 |
| Oct. 28, 2016 | 3 Mile XC | Rockland County Championship | 16:11.60 | 6 | 517 |
| Oct. 25, 2018 | 3 Mile XC | Rockland County Championship | 16:12.12 | 4 | 516 |
| Oct. 2, 2015 | 2400mCC | St. Anthony's Invitational | 7:45.40 | 2 | 511 |
| Sept. 29, 2018 | 5K XC | Garret Invitational | 16:52.00 | 1 | 509 |
Long Sprints
Event Group
471
Points
41.16
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 26, 2018 | 300m | North Shore HS Invitational | 41.16 | 109 | 471 |
| Dec. 15, 2016 | 300m | Section 1 Frosh/Soph #2 | 41.64 | 9 | 443 |
| Dec. 16, 2018 | 300m | Section 1 Kick Off #2 | 42.56 | 65 | 392 |
| Dec. 17, 2014 | 300m | Section 1 Frosh/Soph #2 | 43.94 | 49 | 322 |
Distance
Event Group
755
Points
9:33.49
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2019 | 3200m | Red Raider Relays | 9:33.49 | 2 | 755 |
| Dec. 26, 2018 | 3200m | North Shore HS Invitational | 9:47.21 | 7 | 693 |
| May 8, 2017 | 3200m | Section 1 League 2A Champs | 9:49.38 | 1 | 683 |
| May 20, 2016 | 3200m | Rockland County Champs | 9:50.30 | 2 | 679 |
| Jan. 15, 2017 | 3200m | Section 1 League 2B, 2A, Champs | 9:51.48 | 1 | 674 |
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