Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
770
Points
32:17.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 32:17.50 | 146 | 770 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 34:07.50 | 175 | 637 |
1000m
754
Points
2:35.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Bulldog Invitational | 2:35.55 | 7 | 754 |
| Dec. 17, 2022 | Liberty Christmas High School Invitational | 2:36.53 | 2 | 736 |
| Jan. 21, 2023 | Walt Cormack Memorial sponsored by the VTCA | 2:37.50 | 2 | 719 |
| Feb. 17, 2023 | Class 6 Region B Indoor Track and Field Championship | 2:38.98 | 1 | 692 |
| Jan. 26, 2023 | CRD Mini #3 | 2:39.27 | 1 | 687 |
| Dec. 15, 2021 | Cedar Run Meet#2 @ Unity Reed | 2:44.88 | 2 | 592 |
| Dec. 1, 2021 | CRD #1 Meet | 2:48.00 | 2 | 542 |
| Feb. 17, 2021 | Class 6 Region B Indoor Track and Field Championship | 2:55.82 | 7 | 427 |
| Jan. 16, 2021 | Osbourn- Patriot- Unity Reed | 2:56.30 | 2 | 421 |
| Jan. 22, 2021 | Battlefield-Osbourn Park-Patriot | 3:01.46 | 2 | 353 |
1500m
803
Points
4:04.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2024 | Southern Conference Outdoor Championships | 4:04.50 | 12 | 803 |
| June 18, 2023 | New Balance Nationals Outdoor | 4:04.93 | 55 | 798 |
| April 13, 2024 | James Madison University Invitational | 4:05.67 | 4 | 789 |
1600m
889
Points
4:14.36
Personal Record
2mile
795
Points
9:28.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 9:28.61 | 86 | 795 |
| March 13, 2022 | Nike Indoor Nationals | 9:44.45 | 18 | 721 |
3000m
787
Points
8:49.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 8:49.31 | 83 | 787 |
| Feb. 25, 2024 | Southern Conference Indoor Track and Field Championships | 8:50.84 | 12 | 779 |
| Feb. 10, 2024 | VMI Winter Classic-ANet Rosters | 9:09.37 | 2 | 688 |
3200m
826
Points
9:18.56
Personal Record
3200m_cc
739
Points
9:36.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2022 | Night of 2 Miles presented by The Running Store | 9:36.85 | 2 | 739 |
500m
683
Points
1:09.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2023 | CRD #2 at Patriot | 1:09.83 | 2 | 683 |
| Dec. 15, 2021 | Cedar Run Meet#2 @ Unity Reed | 1:12.71 | 2 | 573 |
| Dec. 7, 2022 | CRD Mini #1 @ GVHS | 1:12.89 | 3 | 566 |
| Dec. 1, 2021 | CRD #1 Meet | 1:15.51 | 6 | 475 |
5000m
734
Points
15:26.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Virginia Challenge | 15:26.05 | 27 | 734 |
5000m_cc
696
Points
15:39.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Albemarle Invitational | 15:39.30 | 4 | 696 |
| Nov. 26, 2022 | Team Southeast Regional | 15:47.80 | 38 | 673 |
| Nov. 3, 2022 | 6B Region Championship | 15:48.00 | 3 | 672 |
| Oct. 15, 2022 | Third Battle Invitational | 15:58.00 | 7 | 645 |
| Sept. 10, 2022 | Pole Green XC Classic | 16:06.50 | 4 | 623 |
| Nov. 4, 2021 | 2021 6B Region XC Championship | 16:20.00 | 4 | 588 |
| Nov. 12, 2022 | VHSL Class 6 State XC Meet | 16:23.00 | 6 | 580 |
| Sept. 24, 2022 | Oatlands Invitational | 16:27.00 | 26 | 570 |
| Nov. 27, 2021 | Team Southeast Regional | 16:36.10 | 96 | 547 |
| Nov. 13, 2021 | VHSL Class 6 State XC Meet | 16:40.00 | 17 | 538 |
| Oct. 2, 2021 | Octoberfest Invitational | 16:51.00 | 49 | 511 |
| Oct. 16, 2021 | Third Battle Invitational | 17:00.20 | 53 | 490 |
| Sept. 18, 2021 | Rock Ridge XC Inv. | 17:25.00 | 10 | 433 |
| Oct. 19, 2019 | Third Battle Invitational | 17:41.50 | 14 | 398 |
| Sept. 11, 2021 | Oatlands Invitational | 17:46.00 | 59 | 389 |
| April 17, 2021 | 2020-2021 6B Region CC Championship | 17:50.00 | 7 | 380 |
| Aug. 28, 2021 | Great Meadow Invitational | 17:51.00 | 35 | 378 |
| Oct. 12, 2019 | 2019 Glory Days Grill Invitational | 18:11.00 | 43 | 338 |
| April 22, 2021 | VHSL Class 6 State XC Meet 2020-21 | 18:31.00 | 55 | 301 |
| Sept. 7, 2019 | Knights Crossing XC Invitational | 19:29.10 | 40 | 204 |
| Sept. 14, 2019 | Oatlands Invitational | 19:47.00 | 83 | 178 |
| Aug. 31, 2019 | Great Meadow Invitational | 20:12.00 | 203 | 144 |
6000m_cc
764
Points
18:50.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | Furman Invitational | 18:50.10 | 28 | 764 |
| Aug. 31, 2024 | Spider Alumni Open | 19:06.70 | 30 | 729 |
| Sept. 2, 2023 | Spider Alumni Open | 19:11.30 | 41 | 719 |
| Sept. 12, 2025 | SU Twilight Open | 20:05.80 | 6 | 609 |
| Sept. 12, 2025 | Shenandoah Twilight | 20:05.80 | 6 | 609 |
| Aug. 29, 2025 | Aztec Coastal Classic | 20:47.90 | 99 | 530 |
| Aug. 30, 2025 | Spider Alumni Open | 20:47.90 | 99 | 530 |
800m
828
Points
1:57.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2023 | Class 6 Region B Outdoor Track and Field Championship | 1:57.33 | 4 | 828 |
| May 18, 2023 | Cedar Run District Championships | 1:57.62 | 1 | 821 |
| April 13, 2024 | James Madison University Invitational | 2:00.98 | 11 | 737 |
| May 3, 2023 | The Running Store City-County Championships | 2:01.03 | 1 | 736 |
| April 11, 2023 | CRD #2 at Patriot | 2:01.21 | 1 | 732 |
| Jan. 27, 2024 | VMI Invitational | 2:01.79 | 10 | 718 |
| May 15, 2021 | Cedar Run District Meet 2 | 2:21.90 | 8 | 318 |
8000m_cc
732
Points
25:53.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Upstate Invitational | 25:53.80 | 66 | 732 |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 25:56.20 | 145 | 728 |
| Nov. 2, 2024 | Southern Conference Cross Country Championship | 26:02.90 | 26 | 717 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:19.90 | 114 | 691 |
| Oct. 27, 2023 | SoCon Cross Country Championship | 26:21.80 | 32 | 688 |
| Sept. 26, 2025 | JMU XC Invitational | 27:15.60 | 2 | 609 |
mile
816
Points
4:22.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 4:22.53 | 53 | 816 |
| Jan. 25, 2025 | VMI Invitational | 4:27.41 | 8 | 765 |
| Jan. 11, 2025 | VMI Team Challenge | 4:38.02 | 3 | 659 |
| May 14, 2022 | 17th Annual Victor Cahoon Track Classic | 4:39.73 | 5 | 642 |
Cross Country
Event Group
770
Points
32:17.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 32:17.50 | 146 | 770 |
| Sept. 14, 2024 | 6000mCC | Furman Invitational | 18:50.10 | 28 | 764 |
| Aug. 27, 2022 | 3200mCC | Night of 2 Miles presented by The Running Store | 9:36.85 | 2 | 739 |
| Oct. 14, 2023 | 8000mCC | Upstate Invitational | 25:53.80 | 66 | 732 |
| Aug. 31, 2024 | 6000mCC | Spider Alumni Open | 19:06.70 | 30 | 729 |
Mid-D
Event Group
828
Points
1:57.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2023 | 800m | Class 6 Region B Outdoor Track and Field Championship | 1:57.33 | 4 | 828 |
| May 18, 2023 | 800m | Cedar Run District Championships | 1:57.62 | 1 | 821 |
| Jan. 28, 2023 | 1000m | Bulldog Invitational | 2:35.55 | 7 | 754 |
| April 13, 2024 | 800m | James Madison University Invitational | 2:00.98 | 11 | 737 |
| Dec. 17, 2022 | 1000m | Liberty Christmas High School Invitational | 2:36.53 | 2 | 736 |
Mile
Event Group
889
Points
4:14.36
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 1600m | Dogwood Track Classic | 4:14.36 | 3 | 889 |
| May 24, 2023 | 1600m | Class 6 Region B Outdoor Track and Field Championship | 4:16.93 | 2 | 860 |
| Feb. 25, 2023 | 1600m | VHSL Class 6 State Indoor T & F Championships | 4:17.67 | 1 | 852 |
| June 3, 2023 | 1600m | VHSL Class 6 State Championships | 4:19.03 | 4 | 837 |
| Jan. 28, 2023 | 1600m | Bulldog Invitational | 4:20.97 | 3 | 816 |
Distance
Event Group
826
Points
9:18.56
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 3200m | Dogwood Track Classic | 9:18.56 | 16 | 826 |
| June 3, 2023 | 3200m | VHSL Class 6 State Championships | 9:19.52 | 2 | 821 |
| Feb. 25, 2023 | 3200m | VHSL Class 6 State Indoor T & F Championships | 9:21.49 | 5 | 812 |
| March 12, 2023 | 2Mile | New Balance Nationals Indoor | 9:28.61 | 86 | 795 |
| March 25, 2023 | 3200m | Raleigh Relays | 9:25.82 | 11 | 791 |
Long Sprints
Event Group
683
Points
1:09.83
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2023 | 500m | CRD #2 at Patriot | 1:09.83 | 2 | 683 |
| Dec. 15, 2021 | 500m | Cedar Run Meet#2 @ Unity Reed | 1:12.71 | 2 | 573 |
| Dec. 7, 2022 | 500m | CRD Mini #1 @ GVHS | 1:12.89 | 3 | 566 |
| Dec. 1, 2021 | 500m | CRD #1 Meet | 1:15.51 | 6 | 475 |
Long-Distance
Event Group
734
Points
15:26.05
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 5000m | Virginia Challenge | 15:26.05 | 27 | 734 |
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