Trophy Case
'16 800m
Regional Champion
'16 800m
Regional Runner-Up
'17 800m
Regional Third Place
'10 5K XC
Regional Third Place
-
Class Rankings
Graduation Year 2013
-
Mid-D
800m • 1:50.78
-
Mile
mile • 4:07.88
-
Distance
3200m • 9:19.14
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
982
Points
29:40.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Southeast Regional | 29:40.80 | 21 | 982 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 30:12.50 | 52 | 937 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 30:56.10 | 25 | 877 |
1000m
1018
Points
2:22.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Liberty Kickoff | 2:22.30 | 2 | 1018 |
| Jan. 23, 2015 | Hokie Invitational | 2:26.18 | 5 | 936 |
1500m
1058
Points
3:43.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2014 | Portland Track Festival | 3:43.70 | 9 | 1058 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 3:44.98 | 2 | 1041 |
| April 11, 2015 | Sea Ray Relays | 3:47.65 | 2 | 1007 |
| July 27, 2014 | 2014 IAAF World Junior Championships | 3:49.00 | 17 | 989 |
| July 6, 2014 | USATF Junior National Outdoor T&F Championships | 3:49.76 | 1 | 980 |
| May 31, 2014 | NCAA Division I East Preliminary | 3:51.69 | 42 | 956 |
| July 6, 2014 | USATF Junior National Outdoor T&F Championships | 3:52.05 | 1 | 951 |
| May 4, 2017 | Hokie Twilight | 3:53.66 | 3 | 931 |
1600m
980
Points
4:06.44
Personal Record
3000m
981
Points
8:13.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | Keydet Invitational | 8:13.04 | 1 | 981 |
| Jan. 17, 2015 | Virginia Tech Invitational | 8:25.20 | 1 | 914 |
| Jan. 15, 2016 | Virginia Tech Invitational | 8:41.60 | 4 | 826 |
3200m
823
Points
9:19.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Nike Spring Invitational | 9:19.14 | 1 | 823 |
| May 16, 2013 | Dulles District Outdoor T&F Championships | 9:38.43 | 1 | 732 |
400m
316
Points
1:01.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2012 | Loudoun County, Tuscarora @ Heritage | 1:01.40 | 6 | 316 |
5000m
936
Points
14:19.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2014 | Virginia Tech Last Chance | 14:19.49 | 2 | 936 |
| April 17, 2015 | Virginia Challenge | 14:23.32 | 17 | 924 |
5000m_cc
777
Points
15:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2012 | Foot Locker South Regional | 15:11.00 | 12 | 777 |
| Oct. 13, 2012 | Glory Days Grill Invitational | 15:26.00 | 3 | 734 |
| Nov. 1, 2012 | Region II XC Championships | 15:33.00 | 1 | 714 |
| Oct. 1, 2011 | Glory Days Grill Invitational | 15:39.00 | 3 | 697 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 15:40.00 | 2 | 694 |
| Nov. 26, 2011 | Foot Locker South Regional | 15:45.00 | 48 | 681 |
| Sept. 29, 2012 | Maymont X-Country Festival | 15:46.44 | 5 | 677 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 15:49.00 | 3 | 670 |
| Nov. 3, 2011 | Region II XC Championships | 16:01.00 | 2 | 637 |
| Nov. 27, 2010 | Foot Locker South Regional | 16:05.00 | 3 | 627 |
| Sept. 17, 2011 | Oatlands Invitational | 16:06.00 | 9 | 624 |
| Aug. 27, 2011 | Great Meadow Invitational | 16:08.00 | 3 | 619 |
| Sept. 24, 2011 | Maymont X-Country Festival | 16:11.04 | 1 | 611 |
| Oct. 18, 2012 | Dulles District XC Championships | 16:15.00 | 1 | 601 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 16:15.00 | 18 | 601 |
| Aug. 25, 2012 | Great Meadow Invitational | 16:21.00 | 1 | 585 |
| Sept. 22, 2012 | Oatlands Invitational | 16:27.00 | 10 | 570 |
| Oct. 20, 2011 | Dulles District Championships | 16:27.00 | 1 | 570 |
| Sept. 8, 2012 | Judges Classic | 16:36.00 | 2 | 548 |
| Sept. 10, 2011 | Judges Classic | 16:46.00 | 2 | 523 |
| Oct. 9, 2010 | Glory Days Grill Invitational | 16:50.00 | 41 | 514 |
| Oct. 2, 2010 | Great American Cross Country Festival | 16:50.60 | 42 | 512 |
| Nov. 4, 2010 | Region II XC Championships | 16:59.00 | 13 | 492 |
| Oct. 20, 2010 | Dulles District XC Championships | 17:04.00 | 5 | 481 |
| Oct. 13, 2010 | Broad Run, Loudoun County, Tuscarora | 17:31.00 | 2 | 420 |
| Oct. 6, 2010 | Loudoun County, Potomac Falls, Dominion | 17:36.00 | 6 | 410 |
| Sept. 11, 2010 | Judges Classic | 17:38.00 | 33 | 405 |
| Sept. 22, 2010 | Briar Woods, Loudoun County, Woodgrove | 17:51.60 | 4 | 377 |
| Sept. 10, 2009 | 35th annual Judges Classic | 18:14.00 | 38 | 333 |
| Aug. 28, 2010 | Great Meadow Invitational | 18:18.00 | 73 | 325 |
| Sept. 25, 2010 | Oatlands Invitational | 18:26.00 | 102 | 310 |
| Aug. 29, 2009 | Great Meadow Invitational | 18:56.00 | 100 | 257 |
6000m_cc
729
Points
19:06.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Virginia Tech Invitational | 19:06.60 | 12 | 729 |
600m
1016
Points
1:18.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2017 | Virginia Tech Challenge | 1:18.17 | 2 | 1016 |
800m
1137
Points
1:46.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2017 | ACC Championships | 1:46.23 | 1 | 1137 |
| April 22, 2017 | Virginia Challenge | 1:46.47 | 4 | 1129 |
| May 14, 2017 | ACC Championship | 1:46.82 | 2 | 1119 |
| May 15, 2016 | ACC Championship | 1:47.29 | 1 | 1105 |
| Feb. 24, 2018 | ACC Championships | 1:47.47 | 4 | 1100 |
| June 18, 2016 | Princeton Qualifier 2 | 1:47.49 | 4 | 1099 |
| June 10, 2017 | NCAA Division I Outdoor Track & Field Championship | 1:47.56 | 3 | 1097 |
| May 28, 2016 | NCAA Division I East Preliminary | 1:48.24 | 1 | 1077 |
| May 27, 2017 | NCAA Division I East Preliminary | 1:48.32 | 3 | 1075 |
| May 28, 2016 | NCAA Division I East Preliminary | 1:48.41 | 2 | 1072 |
| May 16, 2015 | ACC Championship | 1:48.44 | 1 | 1071 |
| May 14, 2017 | ACC Championship | 1:48.48 | 1 | 1070 |
| June 11, 2016 | NCAA Division 1 Outdoor Track & Field Championship | 1:48.57 | 16 | 1067 |
| May 30, 2015 | NCAA Division I East Preliminary | 1:48.81 | 23 | 1060 |
| May 7, 2015 | Virginia Tech/Roanoke Twilight Meet | 1:49.22 | 1 | 1049 |
| May 15, 2016 | ACC Championship | 1:49.30 | 2 | 1046 |
| Feb. 24, 2018 | ACC Championships | 1:49.38 | 2 | 1044 |
| Feb. 9, 2018 | Vanderbilt's Music City Challenge | 1:49.40 | 1 | 1043 |
| Feb. 25, 2017 | ACC Championships | 1:49.79 | 1 | 1032 |
| April 5, 2014 | Colonial Relays | 1:49.92 | 1 | 1029 |
| May 16, 2015 | ACC Championship | 1:50.00 | 1 | 1026 |
| Feb. 4, 2017 | Camel City Elite Invite | 1:50.33 | 9 | 1017 |
| May 10, 2013 | Southern Track Classic | 1:50.78 | 1 | 1004 |
| May 27, 2017 | NCAA Division I East Preliminary | 1:50.87 | 3 | 1002 |
| May 8, 2014 | Roanoke College/ Virginia Tech Twilight | 1:51.58 | 3 | 982 |
| April 19, 2014 | ACC Championship | 1:52.36 | 7 | 960 |
| April 20, 2013 | John Handley Invitational | 1:52.64 | 1 | 952 |
| May 22, 2013 | Region II Outdoor T&F Championships | 1:52.90 | 1 | 945 |
| June 1, 2013 | VHSL Group AA State Outdoor T&F Championships | 1:53.86 | 1 | 919 |
| June 2, 2012 | VHSL Group AA State Outdoor T&F Championships | 1:54.41 | 1 | 904 |
| May 16, 2013 | Dulles District Outdoor T&F Championships | 1:54.47 | 1 | 903 |
| April 27, 2013 | Apple Blossom Invitational | 1:54.83 | 1 | 893 |
| May 23, 2012 | Region II Outdoor T&F Championship | 1:54.98 | 1 | 889 |
| April 13, 2013 | Charas Heurich Invitational | 1:55.69 | 1 | 870 |
| Feb. 6, 2016 | Doc Hale Virginia Tech Elite | 1:55.83 | 7 | 867 |
| May 5, 2012 | Nike Spring Invitational | 1:56.02 | 3 | 862 |
| March 24, 2012 | Brian Watkins I-95 Invitational | 1:56.92 | 1 | 838 |
| June 4, 2011 | VHSL Group AA State Outdoor T&F Championships | 1:57.05 | 5 | 835 |
| April 29, 2011 | On The Run Sports – Falcon Track Classic | 1:58.14 | 2 | 807 |
| May 19, 2011 | Dulles District Outdoor T&F Championships | 1:58.21 | 2 | 806 |
| May 26, 2011 | Region II Outdoor T&F Championships | 1:58.22 | 1 | 805 |
| May 16, 2012 | Dulles District Outdoor T&F Championships | 1:58.33 | 1 | 803 |
| May 4, 2011 | Loudoun County, Broad Run, Tuscarora | 1:58.94 | 2 | 787 |
| April 20, 2012 | Wolverine Track Classic | 1:59.00 | 1 | 786 |
| March 11, 2017 | NCAA DI Indoor Track and Field Championships | 1:59.76 | 8 | 767 |
| April 9, 2011 | Turner Ashby Invitational | 2:00.45 | 1 | 750 |
| April 28, 2012 | Apple Blossom Invitational | 2:01.09 | 1 | 734 |
| Feb. 13, 2016 | Iowa State Classic | 2:04.84 | 63 | 647 |
8000m_cc
936
Points
23:51.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 23:51.30 | 43 | 936 |
| Sept. 30, 2017 | Greater Louisville Classic | 23:55.71 | 19 | 929 |
| Oct. 27, 2017 | ACC Championship | 24:05.30 | 25 | 912 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 24:16.40 | 93 | 892 |
| Oct. 31, 2014 | ACC Championship | 24:26.40 | 39 | 875 |
| Oct. 18, 2014 | Princeton Invitational | 24:32.00 | 14 | 866 |
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 24:48.40 | 47 | 838 |
| Sept. 16, 2016 | Virginia Tech Alumni Invite | 25:06.50 | 8 | 808 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 25:12.20 | 202 | 798 |
| Nov. 1, 2013 | ACC Championship | 25:15.30 | 51 | 793 |
| Oct. 4, 2013 | Mountaineer Open | 25:25.10 | 9 | 777 |
| Oct. 30, 2015 | ACC Championship | 25:27.20 | 70 | 774 |
mile
1104
Points
3:57.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 2, 2019 | Sir Walter Miler | 3:57.62 | 5 | 1104 |
| Feb. 3, 2018 | Camel City Elite Invite | 3:59.59 | 6 | 1080 |
| March 10, 2018 | NCAA DI Indoor Track and Field Championships | 4:00.39 | 4 | 1070 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 4:00.47 | 6 | 1069 |
| Feb. 28, 2015 | ACC Championships | 4:01.57 | 1 | 1056 |
| March 10, 2018 | NCAA DI Indoor Track and Field Championships | 4:02.06 | 2 | 1050 |
| Feb. 11, 2017 | Vanderbilt's Music City Challenge | 4:04.89 | 2 | 1016 |
| Feb. 28, 2015 | ACC Championships | 4:05.64 | 1 | 1007 |
| April 27, 2013 | The Penn Relays Carnival | 4:07.88 | 3 | 980 |
| March 14, 2015 | NCAA DI Indoor Track and Field Championships | 4:07.97 | 15 | 979 |
| Jan. 14, 2017 | Virginia Tech Invitational (College) | 4:10.29 | 3 | 952 |
| Jan. 21, 2017 | Hokie Invitational (College) | 4:13.12 | 7 | 920 |
| Jan. 18, 2014 | Virginia Tech Invitational | 4:14.33 | 1 | 906 |
| May 11, 2012 | Southern Track Classic | 4:14.91 | 4 | 900 |
| June 16, 2012 | New Balance Outdoor Nationals | 4:15.47 | 4 | 893 |
| May 13, 2011 | Southern Track Classic | 4:18.44 | 8 | 860 |
| April 6, 2013 | Colonial Relays | 4:18.51 | 1 | 860 |
Cross Country
Event Group
982
Points
29:40.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 10000mCC | NCAA DI Southeast Regional | 29:40.80 | 21 | 982 |
| Nov. 18, 2017 | 10000mCC | NCAA DI Cross Country Championships | 30:12.50 | 52 | 937 |
| Oct. 14, 2017 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 23:51.30 | 43 | 936 |
| Sept. 30, 2017 | 8000mCC | Greater Louisville Classic | 23:55.71 | 19 | 929 |
| Oct. 27, 2017 | 8000mCC | ACC Championship | 24:05.30 | 25 | 912 |
Mid-D
Event Group
1137
Points
1:46.23
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2017 | 800m | ACC Championships | 1:46.23 | 1 | 1137 |
| April 22, 2017 | 800m | Virginia Challenge | 1:46.47 | 4 | 1129 |
| May 14, 2017 | 800m | ACC Championship | 1:46.82 | 2 | 1119 |
| May 15, 2016 | 800m | ACC Championship | 1:47.29 | 1 | 1105 |
| Feb. 24, 2018 | 800m | ACC Championships | 1:47.47 | 4 | 1100 |
Mile
Event Group
1104
Points
3:57.62
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 2, 2019 | Mile | Sir Walter Miler | 3:57.62 | 5 | 1104 |
| Feb. 3, 2018 | Mile | Camel City Elite Invite | 3:59.59 | 6 | 1080 |
| March 10, 2018 | Mile | NCAA DI Indoor Track and Field Championships | 4:00.39 | 4 | 1070 |
| Jan. 31, 2015 | Mile | Hilton Garden Innvitational | 4:00.47 | 6 | 1069 |
| June 15, 2014 | 1500m | Portland Track Festival | 3:43.70 | 9 | 1058 |
Distance
Event Group
981
Points
8:13.04
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2018 | 3000m | Keydet Invitational | 8:13.04 | 1 | 981 |
| Jan. 17, 2015 | 3000m | Virginia Tech Invitational | 8:25.20 | 1 | 914 |
| Jan. 15, 2016 | 3000m | Virginia Tech Invitational | 8:41.60 | 4 | 826 |
| May 4, 2013 | 3200m | Nike Spring Invitational | 9:19.14 | 1 | 823 |
| May 16, 2013 | 3200m | Dulles District Outdoor T&F Championships | 9:38.43 | 1 | 732 |
Long Sprints
Event Group
316
Points
1:01.40
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2012 | 400m | Loudoun County, Tuscarora @ Heritage | 1:01.40 | 6 | 316 |
Long-Distance
Event Group
936
Points
14:19.49
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2014 | 5000m | Virginia Tech Last Chance | 14:19.49 | 2 | 936 |
| April 17, 2015 | 5000m | Virginia Challenge | 14:23.32 | 17 | 924 |
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