Performance Dashboard
Athlete analytics & progression tracking
10000m
627
Points
34:16.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2017 | Metropolitan Outdoor Championships | 34:16.46 | 6 | 627 |
10000m_cc
623
Points
34:19.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Northeast Regional | 34:19.60 | 112 | 623 |
1000m
614
Points
2:43.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2014 | Jim Mitchell Invitational | 2:43.57 | 16 | 614 |
| Jan. 6, 2016 | Rockland Coaches Invitational | 2:44.00 | 7 | 607 |
| Jan. 16, 2015 | Suffern Invitational | 2:44.60 | 3 | 597 |
| Jan. 15, 2016 | Suffern Invitational | 2:44.70 | 5 | 595 |
| Dec. 18, 2013 | Section 1 Frosh/Soph #2 | 2:53.10 | 3 | 466 |
| Dec. 9, 2012 | Section 1 Kick Off #1 | 3:04.60 | 28 | 314 |
| Jan. 4, 2013 | Section 1 Dendy Invitational | 3:05.50 | 29 | 304 |
| Dec. 11, 2011 | Section 1 Kick Off #1 | 3:15.00 | 55 | 203 |
1500m
583
Points
4:25.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Lions' Invitational | 4:25.27 | 52 | 583 |
1600m
695
Points
4:32.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | Section 1 Class A Champs | 4:32.70 | 8 | 695 |
| May 17, 2014 | Rockland Frosh/Soph County Champs | 4:33.70 | 1 | 685 |
| May 28, 2016 | Section 1 Class A Championship | 4:36.41 | 6 | 658 |
| Jan. 17, 2016 | Section 1 League 2B, 2A, 3B Champs | 4:36.64 | 2 | 656 |
| May 9, 2014 | Warwick Friendship Games | 4:39.38 | 8 | 630 |
| Jan. 11, 2015 | Section 1 League 2B, 1A, 1B, 2C, 2A, 1C Champs | 4:40.70 | 3 | 617 |
| May 5, 2016 | Section 1 League 2B Champs | 4:42.26 | 6 | 603 |
| May 1, 2015 | Section 1 League Meets | 4:45.40 | 4 | 574 |
| Jan. 15, 2014 | Ridgewood Winter Games - II | 4:51.10 | 3 | 524 |
| Jan. 11, 2014 | Southern Tier Invitational | 4:52.23 | 21 | 514 |
| Jan. 29, 2016 | Rockland / Northern County Championships | 4:55.15 | 10 | 489 |
| Jan. 20, 2014 | Suffern Invitational | 4:55.90 | 9 | 483 |
| Jan. 23, 2013 | The Armory Frosh / Novice Meet | 5:04.20 | 1 | 417 |
| May 3, 2012 | Section 1 League 4-A | 5:04.30 | 23 | 416 |
| May 14, 2012 | Rockland Frosh/Soph Champs | 5:07.30 | 21 | 393 |
| Jan. 29, 2012 | Rockland County Championships | 5:12.20 | 38 | 358 |
| April 21, 2012 | Red Raider Relays | 5:12.55 | 135 | 355 |
| April 20, 2013 | Red Raider Relays | 5:13.20 | 117 | 350 |
| Jan. 11, 2013 | Section 1 League 4A, 1D, 1A Champs | 5:16.50 | 16 | 328 |
| Jan. 13, 2012 | Section 1 League 4A, 2D, 1E Champs | 5:17.20 | 25 | 323 |
2mile
707
Points
9:47.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2015 | Armory Hall of Fame Invitational | 9:47.77 | 5 | 707 |
2000msc
677
Points
6:42.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2016 | Rockland County Champs | 6:42.83 | 5 | 677 |
| April 21, 2016 | Mountie Madness At Suffern | 6:53.47 | 7 | 622 |
| May 17, 2013 | Rockland County Champs | 7:07.10 | 21 | 555 |
300m
331
Points
43.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2013 | Section 1 Frosh/Soph #2 | 43.74 | 23 | 331 |
3000m
828
Points
8:41.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Terrier Classic | 8:41.30 | 5 | 828 |
| Feb. 2, 2018 | Metropolitan Indoor Championships | 8:42.22 | 8 | 823 |
| Feb. 18, 2018 | MAAC Championships | 8:45.79 | 15 | 805 |
| Jan. 20, 2018 | Penn 8-Team Select | 8:49.24 | 8 | 787 |
| Jan. 14, 2017 | Towson Tiger Invitational | 8:51.21 | 7 | 777 |
| Feb. 23, 2018 | Brother Jasper Invitational | 9:05.21 | 5 | 708 |
| April 26, 2014 | Gold Rush | 9:22.70 | 1 | 627 |
| April 2, 2015 | Pirate Relays | 9:52.52 | 6 | 499 |
3000msc
738
Points
10:06.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | Rockland County Champs | 10:06.49 | 6 | 738 |
| April 28, 2014 | Cornwall Steeplefest | 10:18.40 | 11 | 696 |
| May 24, 2014 | Section 1 Class A Championship | 10:21.93 | 3 | 684 |
| May 30, 2014 | Section 1 State Qualifier | 10:42.20 | 7 | 616 |
| April 29, 2013 | Cornwall Steeplefest | 11:29.10 | 36 | 473 |
3200m
736
Points
9:37.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2016 | Section 1 State Qualifier | 9:37.55 | 3 | 736 |
| June 3, 2016 | Section 1 State Qualifier | 9:40.36 | 4 | 723 |
| Jan. 17, 2016 | Section 1 League 2B, 2A, 3B Champs | 9:47.42 | 1 | 692 |
| May 13, 2016 | Warwick Friendship Games | 9:48.10 | 2 | 689 |
| May 30, 2014 | Section 1 State Qualifier | 9:49.39 | 6 | 683 |
| May 17, 2014 | Rockland County Champs | 9:49.87 | 4 | 681 |
| April 17, 2014 | Red Raider Relays | 9:50.34 | 13 | 679 |
| May 15, 2015 | Rockland County Champs | 9:51.68 | 4 | 673 |
| April 16, 2016 | Red Raider Relays | 9:52.97 | 10 | 667 |
| Feb. 19, 2014 | Section 1 State Qualifier | 9:53.61 | 8 | 665 |
| Feb. 9, 2014 | Section 1 Class AA/C Champs | 9:54.52 | 7 | 661 |
| Jan. 29, 2016 | Rockland / Northern County Championships | 9:55.27 | 1 | 657 |
| Jan. 10, 2015 | Southern Tier Invitational | 9:55.94 | 5 | 654 |
| May 5, 2014 | Section 1 League Meets | 9:56.00 | 1 | 654 |
| Jan. 31, 2014 | Rockland / Northern County Championships | 9:56.63 | 5 | 651 |
| Feb. 1, 2015 | Rockland / Northern County Championships | 9:58.04 | 4 | 645 |
| Dec. 5, 2015 | Section 1 Kick Off #1 | 9:58.13 | 1 | 645 |
| May 21, 2015 | Section 1 Class A Championship | 9:58.19 | 4 | 645 |
| Jan. 17, 2014 | Section 1 League 4A, 1AChamps | 9:58.50 | 2 | 643 |
| May 8, 2015 | Warwick Friendship Games | 9:58.76 | 4 | 642 |
| March 5, 2016 | NYSPHSAA -NY State Champs | 10:00.68 | 29 | 634 |
| April 18, 2015 | Red Raider Relays | 10:01.63 | 21 | 630 |
| May 5, 2016 | Section 1 League 2B Champs | 10:04.57 | 1 | 618 |
| Jan. 7, 2015 | Rockland Coaches Invitational | 10:04.90 | 9 | 616 |
| Dec. 14, 2014 | Section 1 Kick Off #2 | 10:07.18 | 3 | 607 |
| Jan. 8, 2014 | Rockland Coaches Invitational | 10:11.20 | 7 | 590 |
| May 2, 2013 | Section 1 League 4A | 10:18.70 | 6 | 560 |
| Dec. 15, 2013 | Section 1 Kick Off #2 | 10:21.90 | 3 | 547 |
| May 24, 2013 | Section 1 Class A Championship | 10:22.40 | 15 | 545 |
| May 13, 2013 | Rockland Frosh/Soph Champs | 10:29.10 | 1 | 519 |
| May 29, 2015 | Section 1 State Qualifier | 10:31.75 | 16 | 509 |
| Jan. 20, 2013 | Rockland / Northern County Championships | 10:31.90 | 10 | 508 |
| Feb. 1, 2013 | Suffern Invitational | 10:35.80 | 17 | 494 |
| Feb. 10, 2013 | Section 1 Class A Champs | 10:36.30 | 18 | 492 |
| Feb. 17, 2015 | Section 1 Class AA/C Champs | 10:39.91 | 11 | 478 |
| May 20, 2016 | Rockland County Champs | 10:40.77 | 12 | 475 |
| May 17, 2013 | Rockland County Champs | 10:42.60 | 17 | 468 |
| Jan. 11, 2013 | Section 1 League 4A, 1D, 1A Champs | 10:46.70 | 8 | 454 |
| Dec. 14, 2012 | Section 1 Frosh/Soph #2 | 10:52.10 | 6 | 434 |
| Jan. 9, 2016 | Southern Tier Invitational | 10:52.15 | 17 | 434 |
| Jan. 5, 2012 | Section 1 Dendy Invitational | 11:27.20 | 13 | 320 |
| Dec. 16, 2011 | Section 1 Frosh/Soph #2 | 11:31.90 | 16 | 306 |
4000m_cc
497
Points
13:22.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 13:22.80 | 17 | 497 |
| Oct. 10, 2015 | Manhattan HS Invitational | 13:36.30 | 19 | 458 |
| Oct. 23, 2015 | Section 1 League Championships | 14:00.78 | 3 | 390 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 14:02.80 | 47 | 385 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 15:15.70 | 131 | 218 |
5000m
827
Points
14:54.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Colonial Relays | 14:54.47 | 3 | 827 |
| Feb. 3, 2017 | Metropolitan Indoor Championships | 15:04.98 | 5 | 795 |
| Feb. 19, 2017 | MAAC Championships | 15:20.82 | 9 | 749 |
| April 14, 2018 | Metropolitan Outdoor Championships | 15:31.03 | 7 | 720 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 15:36.42 | 22 | 704 |
| April 1, 2017 | 2017 Colonial Relays | 15:37.90 | 44 | 700 |
| May 6, 2018 | MAAC Championships | 15:44.84 | 21 | 681 |
| Jan. 12, 2018 | Fordham Invitational | 16:08.53 | 11 | 617 |
5000m_cc
496
Points
16:57.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | Ocean State Invitational | 16:57.49 | 15 | 496 |
| Nov. 1, 2014 | Section 1 Championships | 17:12.84 | 13 | 461 |
| Oct. 17, 2015 | Section 1 Coaches Invitational | 17:13.10 | 5 | 460 |
| Sept. 27, 2014 | Ocean State XC Invitational | 17:18.04 | 13 | 449 |
| Oct. 18, 2014 | Section 1 Coaches Invitational | 17:23.66 | 13 | 436 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 17:30.70 | 108 | 421 |
| Sept. 28, 2013 | Ocean State XC Invitational | 17:32.28 | 30 | 418 |
| Nov. 1, 2013 | Section 1 Championships | 17:45.05 | 18 | 391 |
| Nov. 7, 2015 | Section 1 Championships | 17:45.30 | 23 | 390 |
| Oct. 19, 2013 | Section 1 Coaches Invitational | 17:52.08 | 29 | 376 |
| Oct. 2, 2015 | St. Anthony's Invitational | 18:04.44 | 11 | 351 |
| Nov. 6, 2012 | Section 1 Championships | 18:40.98 | 62 | 283 |
| Sept. 28, 2012 | Paul Short Run | 18:51.00 | 188 | 265 |
800m
592
Points
2:07.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Red Raider Relays | 2:07.31 | 24 | 592 |
| May 7, 2016 | Crusader Relays | 2:07.95 | 12 | 578 |
| May 11, 2013 | Middletown Invitational | 2:17.48 | 33 | 392 |
| May 3, 2012 | Section 1 League 4-A | 2:25.30 | 24 | 267 |
8000m_cc
697
Points
26:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 26:16.00 | 315 | 697 |
| Sept. 8, 2018 | Fordham Fiasco Invitational | 26:53.30 | 17 | 641 |
| Oct. 15, 2016 | UAlbany XC Invitational | 26:55.60 | 40 | 638 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 27:01.08 | 29 | 630 |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 27:08.90 | 77 | 618 |
| Sept. 16, 2016 | Iona Meet of Champions | 27:28.10 | 54 | 591 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 27:31.00 | 50 | 587 |
| Oct. 27, 2018 | MAAC Chmpionships | 28:08.70 | 98 | 535 |
5mile_cc
660
Points
26:50.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Fordham Fiasco/Ed Joyce Memorial | 26:50.20 | 8 | 660 |
| Oct. 13, 2017 | NYC Metropolitan | 26:56.20 | 20 | 651 |
| Oct. 7, 2016 | Metropolitan Cross Country Championships | 27:06.20 | 18 | 636 |
| Sept. 16, 2017 | Monmouth Invitational | 27:45.63 | 29 | 580 |
mile
719
Points
4:31.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2016 | Seahawk Shootout | 4:31.88 | 8 | 719 |
| Dec. 9, 2017 | Yale Season Opener | 4:34.42 | 10 | 694 |
| Jan. 13, 2016 | Millrose Games Trials | 4:38.23 | 18 | 657 |
| April 30, 2016 | Gold Rush | 4:47.20 | 6 | 573 |
| April 25, 2015 | Gold Rush | 4:57.10 | 12 | 488 |
| Jan. 5, 2013 | The Hispanic Games | 5:02.16 | 8 | 447 |
| April 28, 2012 | Gold Rush | 5:15.44 | 33 | 348 |
3mile_cc
533
Points
16:05.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2014 | Rockland County Championships | 16:05.44 | 5 | 533 |
| Oct. 29, 2015 | Rockland County Championship | 16:17.25 | 1 | 503 |
| Sept. 20, 2014 | Suffern Invitational | 16:21.60 | 8 | 493 |
| Oct. 14, 2014 | Section 1 League Championships | 16:22.20 | 1 | 491 |
| Oct. 24, 2013 | Rockland County Championships | 16:40.47 | 19 | 448 |
| Sept. 19, 2015 | Suffern Invitational | 16:45.90 | 2 | 435 |
| Sept. 6, 2014 | Bear Mountain Invitational | 16:47.46 | 4 | 432 |
| Sept. 5, 2015 | Washingtonville Wizard Invitational | 16:54.21 | 8 | 417 |
| Sept. 21, 2013 | Suffern Invitational | 17:03.41 | 23 | 396 |
| Oct. 16, 2013 | Section 1 League Championships | 17:05.27 | 8 | 392 |
| Oct. 25, 2012 | Rockland County Championships | 17:14.27 | 29 | 373 |
| Oct. 16, 2012 | Section 1 League Championships | 17:45.73 | 23 | 309 |
| Sept. 15, 2012 | Suffern Invitational | 17:49.81 | 44 | 302 |
| Sept. 22, 2012 | Warwick Valley Big Purple X-C Wave Mania | 18:23.20 | 43 | 241 |
Long-Distance
Event Group
827
Points
14:54.47
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2018 | 5000m | Colonial Relays | 14:54.47 | 3 | 827 |
| Feb. 3, 2017 | 5000m | Metropolitan Indoor Championships | 15:04.98 | 5 | 795 |
| Feb. 19, 2017 | 5000m | MAAC Championships | 15:20.82 | 9 | 749 |
| April 14, 2018 | 5000m | Metropolitan Outdoor Championships | 15:31.03 | 7 | 720 |
| May 5, 2017 | 5000m | Metro Atlantic Athletic Conference Championships | 15:36.42 | 22 | 704 |
Cross Country
Event Group
697
Points
26:16.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 26:16.00 | 315 | 697 |
| Sept. 9, 2017 | 5MileCC | Fordham Fiasco/Ed Joyce Memorial | 26:50.20 | 8 | 660 |
| Oct. 13, 2017 | 5MileCC | NYC Metropolitan | 26:56.20 | 20 | 651 |
| Sept. 8, 2018 | 8000mCC | Fordham Fiasco Invitational | 26:53.30 | 17 | 641 |
| Oct. 15, 2016 | 8000mCC | UAlbany XC Invitational | 26:55.60 | 40 | 638 |
Mid-D
Event Group
614
Points
2:43.57
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 19, 2014 | 1000m | Jim Mitchell Invitational | 2:43.57 | 16 | 614 |
| Jan. 6, 2016 | 1000m | Rockland Coaches Invitational | 2:44.00 | 7 | 607 |
| Jan. 16, 2015 | 1000m | Suffern Invitational | 2:44.60 | 3 | 597 |
| Jan. 15, 2016 | 1000m | Suffern Invitational | 2:44.70 | 5 | 595 |
| April 16, 2016 | 800m | Red Raider Relays | 2:07.31 | 24 | 592 |
Mile
Event Group
719
Points
4:31.88
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 9, 2016 | Mile | Seahawk Shootout | 4:31.88 | 8 | 719 |
| Feb. 13, 2016 | 1600m | Section 1 Class A Champs | 4:32.70 | 8 | 695 |
| Dec. 9, 2017 | Mile | Yale Season Opener | 4:34.42 | 10 | 694 |
| May 17, 2014 | 1600m | Rockland Frosh/Soph County Champs | 4:33.70 | 1 | 685 |
| May 28, 2016 | 1600m | Section 1 Class A Championship | 4:36.41 | 6 | 658 |
Distance
Event Group
828
Points
8:41.30
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2017 | 3000m | Terrier Classic | 8:41.30 | 5 | 828 |
| Feb. 2, 2018 | 3000m | Metropolitan Indoor Championships | 8:42.22 | 8 | 823 |
| Feb. 18, 2018 | 3000m | MAAC Championships | 8:45.79 | 15 | 805 |
| Jan. 20, 2018 | 3000m | Penn 8-Team Select | 8:49.24 | 8 | 787 |
| Jan. 14, 2017 | 3000m | Towson Tiger Invitational | 8:51.21 | 7 | 777 |
Steeple
Event Group
738
Points
10:06.49
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2014 | 3000mSC | Rockland County Champs | 10:06.49 | 6 | 738 |
| April 28, 2014 | 3000mSC | Cornwall Steeplefest | 10:18.40 | 11 | 696 |
| May 24, 2014 | 3000mSC | Section 1 Class A Championship | 10:21.93 | 3 | 684 |
| May 20, 2016 | 2000mSC | Rockland County Champs | 6:42.83 | 5 | 677 |
| April 21, 2016 | 2000mSC | Mountie Madness At Suffern | 6:53.47 | 7 | 622 |
Long Sprints
Event Group
331
Points
43.74
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 18, 2013 | 300m | Section 1 Frosh/Soph #2 | 43.74 | 23 | 331 |
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