Performance Dashboard
Athlete analytics & progression tracking
1000m
877
Points
2:29.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | Great Dane Classic | 2:29.11 | 4 | 877 |
| Jan. 21, 2017 | 607 Invite | 2:39.90 | 1 | 676 |
| Jan. 22, 2016 | Finger Lakes Invitational | 2:41.53 | 1 | 648 |
1500m
973
Points
3:50.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | MAC Outdoor Track & Field Championships | 3:50.30 | 6 | 973 |
| May 8, 2021 | Mid American Conference Championships | 3:50.30 | 6 | 973 |
| April 3, 2021 | 2021 Colonial Relays | 3:56.88 | 6 | 892 |
| March 24, 2021 | University at Buffalo Mid-Week Invite | 3:56.99 | 7 | 891 |
| April 15, 2018 | Bison Outdoor Classic | 3:58.03 | 6 | 878 |
| April 21, 2018 | Larry Ellis Invitational | 4:00.52 | 7 | 849 |
| April 27, 2019 | University at Buffalo Track & Field Invite | 4:07.86 | 10 | 765 |
1600m
845
Points
4:18.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2016 | Section 4 State Qualifier | 4:18.33 | 2 | 845 |
| March 4, 2017 | NYSPHSAA -NY State Champs | 4:21.06 | 8 | 815 |
| June 11, 2016 | NYSPHSAA - NY State Champs | 4:23.84 | 17 | 785 |
| Feb. 25, 2017 | Section 4 State Qualifier | 4:24.09 | 2 | 783 |
| May 26, 2016 | Section 4 Class C Champs | 4:24.40 | 1 | 779 |
| Dec. 10, 2016 | Ithaca College Bomber Invitational | 4:24.70 | 1 | 776 |
| May 13, 2016 | Fast Times | 4:26.61 | 2 | 756 |
| Feb. 28, 2015 | Section 4 State Qualifier | 4:26.82 | 3 | 754 |
| May 20, 2016 | IAC Championships | 4:27.29 | 1 | 749 |
| Feb. 11, 2017 | Section 4 Class Championships | 4:28.48 | 2 | 737 |
| Jan. 29, 2016 | Section 4 Class Championships | 4:29.86 | 2 | 723 |
| Dec. 30, 2015 | Sec 4 Small Schools | 4:32.39 | 1 | 698 |
| Jan. 9, 2016 | Southern Tier Invitational | 4:33.27 | 3 | 689 |
| Jan. 23, 2015 | Finger Lakes Invitational | 4:35.60 | 2 | 666 |
| Feb. 6, 2015 | His and Hers Invite | 4:36.49 | 5 | 657 |
| March 7, 2015 | NYSPHSAA -NY State Champs | 4:37.78 | 22 | 645 |
| Feb. 14, 2015 | Section 4 Class Championships | 4:38.43 | 2 | 639 |
| May 1, 2015 | Legends of the Night Invitational | 4:38.43 | 1 | 639 |
| Dec. 19, 2015 | Sect. 4 Age Group 11/12 | 4:39.01 | 1 | 633 |
| May 22, 2015 | IAC Championships | 4:39.10 | 4 | 632 |
| Jan. 17, 2015 | Doug Quinney Invitational | 4:39.21 | 1 | 631 |
| May 22, 2014 | Section 4 Class C Champs | 4:40.63 | 5 | 618 |
| Jan. 10, 2015 | Southern Tier Invitational | 4:41.38 | 14 | 611 |
| May 29, 2014 | Section 4 State Qualifier | 4:42.44 | 10 | 601 |
| Feb. 13, 2016 | Section 4 State Qualifier | 4:42.98 | 6 | 596 |
| May 16, 2014 | IAC Championships | 4:46.25 | 6 | 566 |
| May 10, 2014 | Union Springs Invitational | 4:46.67 | 3 | 563 |
| Jan. 2, 2015 | Sect. 4 Age Group 9/10 | 4:47.60 | 1 | 554 |
| Dec. 13, 2014 | Ithaca College Bomber Invitational | 4:52.99 | 12 | 508 |
| May 2, 2014 | Legends of the Night Invitational | 4:53.24 | 3 | 505 |
| Dec. 19, 2014 | Sec 4 Small Schools | 4:56.31 | 1 | 480 |
| May 23, 2013 | Section 4 Class A-C Champs | 4:56.44 | 9 | 479 |
| May 17, 2013 | Sec. 4 IAC Champs | 5:01.55 | 16 | 438 |
3000m
807
Points
8:45.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2018 | YSU Icebreaker | 8:45.34 | 3 | 807 |
| March 24, 2018 | Dan Stimson Quad | 8:52.54 | 12 | 770 |
3200m
659
Points
9:54.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2016 | Section 4 Class C Champs | 9:54.99 | 1 | 659 |
400m
747
Points
51.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Fred Stenta Invite | 51.95 | 1 | 747 |
| May 1, 2015 | Legends of the Night Invitational | 56.61 | 10 | 512 |
| May 19, 2017 | IAC Championships | 58.77 | 17 | 418 |
4000m_cc
560
Points
13:02.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 13:02.20 | 4 | 560 |
| Sept. 17, 2016 | Owego Invitational | 16:34.20 | 1 | 91 |
5000m_cc
640
Points
16:00.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 16:00.20 | 3 | 640 |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 16:13.60 | 5 | 604 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 16:26.70 | 18 | 571 |
| Nov. 19, 2016 | NY Federation Championships | 16:33.50 | 12 | 554 |
| Sept. 26, 2015 | Owego Invitational | 16:34.90 | 1 | 550 |
| Oct. 17, 2015 | Tully Invitational | 16:36.90 | 2 | 545 |
| Nov. 3, 2016 | Section 4 Championships | 16:39.10 | 1 | 540 |
| Nov. 5, 2015 | Section 4 Championships | 16:51.20 | 2 | 511 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 16:52.00 | 11 | 509 |
| Sept. 19, 2015 | McDaniel-Baxter Invitational | 16:53.00 | 1 | 506 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 16:53.40 | 50 | 506 |
| Oct. 22, 2016 | Marathon Invitational | 16:53.70 | 4 | 505 |
| Oct. 24, 2015 | Marathon Invitational | 16:54.10 | 4 | 504 |
| Oct. 31, 2015 | IAC Champs | 16:56.40 | 1 | 498 |
| Sept. 13, 2014 | McDaniel-Baxter Invitational | 17:00.00 | 7 | 490 |
| Nov. 21, 2015 | NY Federation Championships | 17:01.90 | 68 | 486 |
| Oct. 30, 2014 | Section 4 Championships | 17:01.90 | 3 | 486 |
| Sept. 12, 2015 | V-V-S Invitational | 17:02.80 | 5 | 484 |
| Oct. 29, 2016 | IAC Champs | 17:05.20 | 1 | 478 |
| Oct. 13, 2015 | IAC League Meet - South Divisional Championship | 17:18.10 | 1 | 449 |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 17:19.60 | 42 | 445 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 17:30.30 | 48 | 422 |
| Oct. 31, 2013 | Section 4 Championships | 17:32.20 | 4 | 418 |
| Sept. 20, 2014 | Owego Invitational | 17:32.60 | 3 | 417 |
| Oct. 25, 2014 | IAC Champs | 17:36.70 | 5 | 408 |
| Oct. 18, 2014 | Marathon Invitational | 17:42.20 | 14 | 397 |
| Oct. 26, 2013 | IAC Champs | 17:58.60 | 7 | 363 |
| Oct. 19, 2013 | Marathon Invitational | 18:24.50 | 42 | 313 |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 19:02.20 | 159 | 246 |
| Sept. 22, 2015 | IAC League Meet - Host Thomas Edison | 20:19.99 | 14 | 134 |
600m
810
Points
1:23.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | Doug Quinney Invitational | 1:23.66 | 2 | 810 |
| Feb. 13, 2016 | Section 4 State Qualifier | 1:24.18 | 2 | 792 |
| March 5, 2016 | NYSPHSAA -NY State Champs | 1:25.23 | 19 | 756 |
| Jan. 7, 2017 | Doug Quinney Invitational | 1:27.38 | 1 | 684 |
| Jan. 10, 2015 | Southern Tier Invitational | 1:34.71 | 28 | 467 |
| Dec. 19, 2014 | Sec 4 Small Schools | 1:34.94 | 5 | 461 |
| Jan. 2, 2015 | Sect. 4 Age Group 9/10 | 1:35.90 | 2 | 435 |
| Dec. 13, 2014 | Ithaca College Bomber Invitational | 1:38.52 | 17 | 370 |
800m
930
Points
1:53.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2020 | Mid-American Indoor Championship | 1:53.46 | 7 | 930 |
| June 10, 2017 | NYSPHSAA - NY State Champs | 1:53.79 | 4 | 921 |
| Feb. 16, 2018 | University of Akron Zips Invitational | 1:54.06 | 3 | 914 |
| Feb. 6, 2021 | Akron Invitational | 1:54.53 | 7 | 901 |
| May 12, 2017 | Fast Times | 1:54.88 | 1 | 892 |
| Feb. 10, 2018 | Kent State Qualifier | 1:55.19 | 4 | 884 |
| June 18, 2017 | New Balance Nationals Outdoor | 1:55.20 | 20 | 883 |
| April 17, 2021 | University at Buffalo Invitational | 1:55.38 | 2 | 879 |
| April 30, 2022 | Ashland University Alumni Open | 1:55.39 | 3 | 878 |
| Feb. 15, 2019 | University of Akron Zips Invitational | 1:55.46 | 2 | 877 |
| June 1, 2017 | Section 4 State Qualifier | 1:55.52 | 1 | 875 |
| Feb. 8, 2020 | Akron Invitational | 1:55.66 | 3 | 871 |
| Jan. 15, 2021 | Akron Quad Meet | 1:55.87 | 4 | 866 |
| April 15, 2018 | Bison Outdoor Classic | 1:55.98 | 2 | 863 |
| May 11, 2019 | Mid-American Conference Championships | 1:56.01 | 11 | 862 |
| May 25, 2017 | Section 4 Class C Champs | 1:56.21 | 1 | 857 |
| Feb. 9, 2019 | Kent State Invite | 1:56.44 | 2 | 851 |
| April 20, 2019 | Larry Ellis Invitational | 1:56.99 | 15 | 837 |
| June 4, 2015 | Section 4 State Qualifier | 1:57.05 | 4 | 835 |
| Jan. 11, 2020 | Michigan Wolverine Invitational | 1:57.58 | 2 | 822 |
| Jan. 26, 2019 | Can-Am Invitational | 1:57.60 | 4 | 821 |
| Feb. 27, 2021 | Mid-American Indoor Track & Field Championships | 1:57.76 | 9 | 817 |
| May 22, 2015 | IAC Championships | 1:58.25 | 2 | 805 |
| May 5, 2017 | Legends of the Night Invitational | 1:58.49 | 1 | 799 |
| May 8, 2015 | Elmira Fast Times | 1:59.28 | 1 | 779 |
| May 16, 2015 | Union Springs Invitational | 1:59.48 | 2 | 774 |
| May 28, 2015 | Section 4 Class C Champs | 1:59.73 | 1 | 768 |
| May 20, 2016 | IAC Championships | 2:00.82 | 2 | 741 |
| April 23, 2016 | Doug Quinney Invite | 2:01.48 | 1 | 725 |
| May 19, 2017 | IAC Championships | 2:03.21 | 1 | 684 |
8000m_cc
732
Points
25:53.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:53.30 | 265 | 732 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:55.00 | 34 | 730 |
| Nov. 6, 2020 | University of Akron XC Invitational | 26:10.00 | 10 | 706 |
| Sept. 13, 2019 | Buffalo Stampede Invitational | 26:13.10 | 11 | 702 |
| Oct. 13, 2018 | Canisius College Alumni Classic | 26:16.50 | 13 | 696 |
| Sept. 16, 2017 | Buffalo Stampede Invitational | 26:30.40 | 19 | 675 |
| Sept. 14, 2018 | Buffalo Stampede Invitational | 26:33.20 | 30 | 671 |
| Oct. 14, 2017 | Canisius College Alumni Classic | 26:34.60 | 18 | 669 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 26:44.80 | 116 | 654 |
| Nov. 2, 2019 | Mid-American Conference | 27:17.60 | 58 | 606 |
4mile_cc
651
Points
21:15.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Harry Lang Invitational | 21:15.94 | 12 | 651 |
lj
1
Points
14-1.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | Blue Devil Moravia Relays | 14-1.5 | 11 | 1 |
mile
889
Points
4:15.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2020 | University of Akron Campbell Invitational | 4:15.83 | 5 | 889 |
| Feb. 1, 2020 | Penn State National Open | 4:18.57 | 8 | 859 |
| Feb. 2, 2019 | Akron Invitational | 4:19.27 | 3 | 851 |
| Feb. 3, 2018 | Akron Invitational | 4:21.14 | 1 | 831 |
| Jan. 12, 2019 | Michigan Wolverine Invitational | 4:21.59 | 3 | 826 |
| Feb. 23, 2019 | Mid-American Indoor Championship | 4:22.29 | 9 | 818 |
| Jan. 27, 2018 | Penn State National | 4:23.33 | 16 | 807 |
3mile_cc
667
Points
15:15.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 15:15.30 | 3 | 667 |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 15:37.10 | 7 | 607 |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 16:19.10 | 5 | 499 |
| Sept. 28, 2013 | McQuaid Invitational | 17:04.40 | 24 | 394 |
| Sept. 29, 2015 | IAC League Meet - Host Elmira Notre Dame | 18:25.00 | 4 | 238 |
Mid-D
Event Group
930
Points
1:53.46
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 29, 2020 | 800m | Mid-American Indoor Championship | 1:53.46 | 7 | 930 |
| June 10, 2017 | 800m | NYSPHSAA - NY State Champs | 1:53.79 | 4 | 921 |
| Feb. 16, 2018 | 800m | University of Akron Zips Invitational | 1:54.06 | 3 | 914 |
| Feb. 6, 2021 | 800m | Akron Invitational | 1:54.53 | 7 | 901 |
| May 12, 2017 | 800m | Fast Times | 1:54.88 | 1 | 892 |
Mile
Event Group
973
Points
3:50.30
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2021 | 1500m | MAC Outdoor Track & Field Championships | 3:50.30 | 6 | 973 |
| May 8, 2021 | 1500m | Mid American Conference Championships | 3:50.30 | 6 | 973 |
| April 3, 2021 | 1500m | 2021 Colonial Relays | 3:56.88 | 6 | 892 |
| March 24, 2021 | 1500m | University at Buffalo Mid-Week Invite | 3:56.99 | 7 | 891 |
| Feb. 21, 2020 | Mile | University of Akron Campbell Invitational | 4:15.83 | 5 | 889 |
Distance
Event Group
807
Points
8:45.34
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2018 | 3000m | YSU Icebreaker | 8:45.34 | 3 | 807 |
| March 24, 2018 | 3000m | Dan Stimson Quad | 8:52.54 | 12 | 770 |
| May 26, 2016 | 3200m | Section 4 Class C Champs | 9:54.99 | 1 | 659 |
Long Sprints
Event Group
747
Points
51.95
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 400m | Fred Stenta Invite | 51.95 | 1 | 747 |
| May 1, 2015 | 400m | Legends of the Night Invitational | 56.61 | 10 | 512 |
| May 19, 2017 | 400m | IAC Championships | 58.77 | 17 | 418 |
Cross Country
Event Group
732
Points
25:53.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 25:53.30 | 265 | 732 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:55.00 | 34 | 730 |
| Nov. 6, 2020 | 8000mCC | University of Akron XC Invitational | 26:10.00 | 10 | 706 |
| Sept. 13, 2019 | 8000mCC | Buffalo Stampede Invitational | 26:13.10 | 11 | 702 |
| Oct. 13, 2018 | 8000mCC | Canisius College Alumni Classic | 26:16.50 | 13 | 696 |
Jump
Event Group
1
Points
14-1.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2015 | LJ | Blue Devil Moravia Relays | 14-1.5 | 11 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava