Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
882
Points
30:52.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:52.70 | 39 | 882 |
1000m
856
Points
2:30.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | Navy Select | 2:30.21 | 7 | 856 |
| Feb. 2, 2024 | CGA Winter Invite #2 | 2:34.61 | 1 | 771 |
1600m
950
Points
4:09.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2023 | New England Interscholastic Outdoor Track and Field Championship | 4:09.01 | 1 | 950 |
| June 3, 2023 | NHIAA Meet of Champions | 4:14.80 | 1 | 884 |
| May 7, 2021 | Mini Elite #4 @ Coe-Brown | 4:21.14 | 4 | 814 |
| May 20, 2023 | Wilderness League Championship | 4:22.71 | 1 | 797 |
| April 22, 2023 | Sanborn Invitational | 4:26.25 | 1 | 760 |
| May 29, 2022 | NHIAA Division III Championships | 4:26.75 | 1 | 755 |
| May 24, 2023 | NHIAA Division III Entries & Battlenotes | 4:28.83 | 1 | 734 |
| April 23, 2022 | Sanborn Invitational | 4:29.25 | 2 | 729 |
| April 12, 2023 | KRHS Meet | 4:30.23 | 1 | 719 |
| May 21, 2022 | Wilderness League 2022 | 4:34.15 | 1 | 680 |
| June 4, 2019 | NH MS Meet of Champions | 4:46.70 | 2 | 562 |
| May 26, 2021 | NHIAA DIII Championships | 4:48.31 | 1 | 548 |
3000m
1036
Points
8:03.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 8:03.51 | 87 | 1036 |
| Jan. 20, 2024 | Wesley A. Brown Invitational | 8:24.11 | 3 | 919 |
| Jan. 11, 2025 | Navy vs Princeton | 8:24.74 | 8 | 916 |
| Feb. 18, 2024 | USATF-NE Indoor T&F Championship | 8:30.36 | 3 | 886 |
3000msc
968
Points
9:06.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 9:06.33 | 4 | 968 |
| April 5, 2025 | Army vs. Navy Outdoor Star Meet | 9:13.58 | 4 | 939 |
| April 19, 2025 | Virginia Challenge | 9:21.03 | 16 | 909 |
3200m
835
Points
9:16.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2022 | New England Interscholastic Outdoor Track and Field Championship | 9:16.72 | 6 | 835 |
| April 29, 2023 | Black Bear Invitational | 9:18.96 | 3 | 824 |
| June 5, 2021 | NHIAA Meet of Champions | 9:22.97 | 3 | 804 |
| June 4, 2022 | NHIAA Meet of Champions | 9:28.60 | 4 | 778 |
| May 24, 2023 | NHIAA Division III Entries & Battlenotes | 9:49.87 | 1 | 681 |
| May 29, 2022 | NHIAA Division III Championships | 9:51.15 | 1 | 675 |
| May 26, 2021 | NHIAA DIII Championships | 10:18.42 | 1 | 561 |
5000m
822
Points
14:55.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2024 | CGA Spring Invite | 14:55.94 | 1 | 822 |
5000m_cc
795
Points
15:05.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2022 | NHIAA Meet of Champions | 15:05.20 | 1 | 795 |
| Nov. 6, 2021 | NHIAA Meet of Champions | 15:27.80 | 3 | 729 |
| Oct. 29, 2022 | NHIAA Division Championship | 15:28.50 | 1 | 727 |
| Dec. 3, 2022 | Nike Cross Nationals | 15:40.30 | 39 | 694 |
| Nov. 12, 2022 | New England Cross Country Championships | 15:42.80 | 4 | 687 |
| Oct. 20, 2022 | Capital Area Cross Country Championship | 15:46.00 | 1 | 678 |
| Nov. 7, 2020 | NHIAA State Meet of Champions | 15:51.60 | 8 | 663 |
| Nov. 26, 2022 | Nike Cross Nationals Northeast Regional | 15:56.70 | 5 | 649 |
| Sept. 24, 2022 | Manchester Invitational | 15:58.00 | 1 | 645 |
| Oct. 1, 2022 | Black Bear Inviational | 15:59.00 | 3 | 643 |
| Oct. 31, 2020 | New Hampshire NHIAA State Divisional Championships | 16:06.80 | 1 | 622 |
| Oct. 21, 2021 | Capital Area Championships | 16:07.00 | 1 | 622 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 16:11.40 | 37 | 610 |
| Oct. 16, 2021 | Black Bear Inviational | 16:14.00 | 1 | 603 |
| Sept. 25, 2021 | Manchester Invitational | 16:16.00 | 1 | 598 |
| Oct. 19, 2019 | Capital Area Championships | 16:17.00 | 2 | 596 |
| Nov. 9, 2019 | New England XC Championship | 16:24.00 | 28 | 578 |
| Sept. 11, 2021 | Bobcat Invite | 16:26.00 | 1 | 573 |
| Oct. 26, 2019 | New Hampshire NHIAA State Divisional Championships | 16:26.80 | 2 | 571 |
| Oct. 30, 2021 | NHIAA Championships | 16:34.90 | 1 | 550 |
| Sept. 3, 2022 | Gilford High School Early Bird Invitational | 16:41.91 | 1 | 533 |
| Nov. 13, 2021 | New England Cross Country Championships | 16:49.30 | 10 | 515 |
| Sept. 21, 2019 | Manchester Invitational | 16:53.00 | 8 | 506 |
| Sept. 2, 2021 | Gilford High School Early Bird Invitational | 17:04.00 | 1 | 481 |
800m
835
Points
1:57.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2023 | NHIAA Division III Entries & Battlenotes | 1:57.07 | 1 | 835 |
| May 29, 2022 | NHIAA Division III Championships | 1:57.15 | 1 | 833 |
| May 13, 2023 | Bobcat Invitational | 1:57.71 | 1 | 818 |
| June 3, 2023 | NHIAA Meet of Champions | 1:57.99 | 3 | 811 |
| May 26, 2021 | NHIAA DIII Championships | 1:58.46 | 1 | 799 |
| April 22, 2023 | Sanborn Invitational | 2:00.11 | 1 | 758 |
| May 20, 2023 | Wilderness League Championship | 2:03.48 | 1 | 678 |
| May 21, 2022 | Wilderness League 2022 | 2:03.78 | 1 | 671 |
| April 23, 2022 | Sanborn Invitational | 2:04.50 | 3 | 655 |
| June 4, 2019 | NH MS Meet of Champions | 2:14.89 | 4 | 439 |
8000m_cc
964
Points
23:35.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2025 | Army West Point-Navy | 23:35.70 | 2 | 964 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:57.60 | 40 | 925 |
| Nov. 2, 2024 | Patriot League Cross Country Championships | 24:01.30 | 9 | 919 |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 24:52.20 | 15 | 831 |
mile
994
Points
4:06.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2025 | Patriot League Championships | 4:06.71 | 7 | 994 |
| Jan. 18, 2025 | Wesley A. Brown Invitational | 4:07.89 | 5 | 980 |
| Feb. 1, 2025 | Army vs. Navy Star Meet | 4:08.55 | 2 | 972 |
| March 2, 2025 | Patriot League Championships | 4:08.85 | 8 | 969 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 4:10.86 | 184 | 946 |
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 4:17.82 | 40 | 867 |
| Feb. 2, 2024 | CGA Winter Invite #2 | 4:20.95 | 1 | 833 |
3mile_cc
591
Points
15:42.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2019 | New Hampshire NHIAA State Meet of Champions | 15:42.90 | 10 | 591 |
Cross Country
Event Group
964
Points
23:35.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 30, 2025 | 8000mCC | Army West Point-Navy | 23:35.70 | 2 | 964 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 23:57.60 | 40 | 925 |
| Nov. 2, 2024 | 8000mCC | Patriot League Cross Country Championships | 24:01.30 | 9 | 919 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:52.70 | 39 | 882 |
| Oct. 31, 2025 | 8000mCC | Patriot League Cross Country Championships | 24:52.20 | 15 | 831 |
Mid-D
Event Group
856
Points
2:30.21
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2025 | 1000m | Navy Select | 2:30.21 | 7 | 856 |
| May 24, 2023 | 800m | NHIAA Division III Entries & Battlenotes | 1:57.07 | 1 | 835 |
| May 29, 2022 | 800m | NHIAA Division III Championships | 1:57.15 | 1 | 833 |
| May 13, 2023 | 800m | Bobcat Invitational | 1:57.71 | 1 | 818 |
| June 3, 2023 | 800m | NHIAA Meet of Champions | 1:57.99 | 3 | 811 |
Mile
Event Group
994
Points
4:06.71
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2025 | Mile | Patriot League Championships | 4:06.71 | 7 | 994 |
| Jan. 18, 2025 | Mile | Wesley A. Brown Invitational | 4:07.89 | 5 | 980 |
| Feb. 1, 2025 | Mile | Army vs. Navy Star Meet | 4:08.55 | 2 | 972 |
| March 2, 2025 | Mile | Patriot League Championships | 4:08.85 | 8 | 969 |
| June 10, 2023 | 1600m | New England Interscholastic Outdoor Track and Field Championship | 4:09.01 | 1 | 950 |
Distance
Event Group
1036
Points
8:03.51
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 8:03.51 | 87 | 1036 |
| Jan. 20, 2024 | 3000m | Wesley A. Brown Invitational | 8:24.11 | 3 | 919 |
| Jan. 11, 2025 | 3000m | Navy vs Princeton | 8:24.74 | 8 | 916 |
| Feb. 18, 2024 | 3000m | USATF-NE Indoor T&F Championship | 8:30.36 | 3 | 886 |
| June 11, 2022 | 3200m | New England Interscholastic Outdoor Track and Field Championship | 9:16.72 | 6 | 835 |
Steeple
Event Group
968
Points
9:06.33
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 3000mSC | Patriot League Outdoor Track and Field Championships | 9:06.33 | 4 | 968 |
| April 5, 2025 | 3000mSC | Army vs. Navy Outdoor Star Meet | 9:13.58 | 4 | 939 |
| April 19, 2025 | 3000mSC | Virginia Challenge | 9:21.03 | 16 | 909 |
Long-Distance
Event Group
822
Points
14:55.94
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2024 | 5000m | CGA Spring Invite | 14:55.94 | 1 | 822 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava