Performance Dashboard
Athlete analytics & progression tracking
1000m
376
Points
2:59.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2023 | WS, LB, SC, FX QUAD MEET | 2:59.60 | 12 | 376 |
| Jan. 24, 2022 | 2022 Lake Braddock Invite | 3:20.75 | 18 | 152 |
1600m
846
Points
4:18.23
Personal Record
3200m
834
Points
9:16.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2024 | VHSL Class 6 State Championships | 9:16.78 | 5 | 834 |
| May 16, 2024 | Patriot District Championship | 9:21.66 | 3 | 811 |
| March 27, 2024 | Leslie Sherman Memorial Invitational | 9:40.88 | 1 | 721 |
400m
358
Points
1:00.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2024 | 2024 Distance Twilight Classic | 1:00.27 | 6 | 358 |
5000m_cc
659
Points
15:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Third Battle Invitational | 15:53.00 | 10 | 659 |
| Nov. 11, 2023 | VHSL Class 6 State XC Meet | 15:59.00 | 7 | 643 |
| Sept. 16, 2023 | adidas XC Challenge | 16:00.50 | 50 | 639 |
| Sept. 30, 2023 | 2023 Glory Days Grill Invitational | 16:28.00 | 4 | 568 |
| Oct. 15, 2022 | Third Battle Invitational | 18:14.80 | 25 | 331 |
| Oct. 9, 2021 | 2021 Glory Days Grill Invitational | 24:45.00 | 142 | 1 |
800m
840
Points
1:56.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2024 | Occoquan Region Championships | 1:56.88 | 9 | 840 |
| May 4, 2024 | Dogwood Track Classic | 1:58.12 | 14 | 808 |
| April 27, 2024 | Ramtastic Invitational | 1:58.26 | 3 | 804 |
| May 16, 2024 | Patriot District Championship | 1:58.41 | 7 | 800 |
| April 29, 2023 | Ramtastic Invitational | 2:09.16 | 24 | 553 |
| April 20, 2022 | LB-WOOD-FFX-ROBO QUAD | 2:27.30 | 11 | 238 |
3mile_cc
670
Points
15:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2023 | 2023 Occoquan Region CC Championship | 15:14.00 | 3 | 670 |
| Sept. 9, 2023 | Monroe Parker Invitational | 15:42.00 | 5 | 593 |
| Oct. 26, 2023 | 2023 Patriot District CC Championship | 15:54.10 | 5 | 562 |
| Oct. 19, 2022 | FCPS JV Jamboree | 17:30.00 | 9 | 340 |
Mid-D
Event Group
840
Points
1:56.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2024 | 800m | Occoquan Region Championships | 1:56.88 | 9 | 840 |
| May 4, 2024 | 800m | Dogwood Track Classic | 1:58.12 | 14 | 808 |
| April 27, 2024 | 800m | Ramtastic Invitational | 1:58.26 | 3 | 804 |
| May 16, 2024 | 800m | Patriot District Championship | 1:58.41 | 7 | 800 |
| April 29, 2023 | 800m | Ramtastic Invitational | 2:09.16 | 24 | 553 |
Mile
Event Group
846
Points
4:18.23
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2024 | 1600m | Occoquan Region Championships | 4:18.23 | 1 | 846 |
| May 10, 2024 | 1600m | 2024 Distance Twilight Classic | 4:19.64 | 1 | 830 |
| May 16, 2024 | 1600m | Patriot District Championship | 4:21.05 | 3 | 815 |
| April 20, 2024 | 1600m | Lake Braddock Hall of Fame Invitational | 4:23.34 | 4 | 791 |
| June 1, 2024 | 1600m | VHSL Class 6 State Championships | 4:23.55 | 13 | 788 |
Distance
Event Group
834
Points
9:16.78
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2024 | 3200m | VHSL Class 6 State Championships | 9:16.78 | 5 | 834 |
| May 16, 2024 | 3200m | Patriot District Championship | 9:21.66 | 3 | 811 |
| March 27, 2024 | 3200m | Leslie Sherman Memorial Invitational | 9:40.88 | 1 | 721 |
Long Sprints
Event Group
358
Points
1:00.27
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2024 | 400m | 2024 Distance Twilight Classic | 1:00.27 | 6 | 358 |
Cross Country
Event Group
670
Points
15:14.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2023 | 3 Mile XC | 2023 Occoquan Region CC Championship | 15:14.00 | 3 | 670 |
| Oct. 14, 2023 | 5K XC | Third Battle Invitational | 15:53.00 | 10 | 659 |
| Nov. 11, 2023 | 5K XC | VHSL Class 6 State XC Meet | 15:59.00 | 7 | 643 |
| Sept. 16, 2023 | 5K XC | adidas XC Challenge | 16:00.50 | 50 | 639 |
| Sept. 9, 2023 | 3 Mile XC | Monroe Parker Invitational | 15:42.00 | 5 | 593 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava