Performance Dashboard
Athlete analytics & progression tracking
1000m
581
Points
2:45.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2016 | Mohawk Valley Partner Relays | 2:45.55 | 3 | 581 |
| Feb. 12, 2015 | Sec. 3 OHSL/CNYCL Champs | 2:46.04 | 2 | 573 |
| Feb. 4, 2015 | Section 3 Class AA & A Champ | 2:47.19 | 1 | 555 |
| Dec. 19, 2014 | Jack Morse Relays | 2:47.29 | 2 | 553 |
| Jan. 7, 2017 | George Constantino Memorial Invite AM Session | 2:47.84 | 1 | 545 |
| Jan. 15, 2015 | Sec. 3 John Arcaro Invite | 2:48.96 | 12 | 527 |
| Jan. 29, 2015 | Sec. 3 George Constantino Invite | 2:50.03 | 6 | 511 |
| Feb. 3, 2016 | CNYCL & OHSL I Championships | 2:50.85 | 3 | 499 |
| Jan. 23, 2016 | Fred Kirschenheiter Memorial Invitational PM Session | 2:51.67 | 4 | 487 |
| Feb. 10, 2016 | Section 3 Class AA & A Championships | 2:52.09 | 4 | 480 |
| Jan. 14, 2014 | Sec. 3 Bob Grieve Invite | 3:05.15 | 17 | 308 |
1500m
774
Points
4:06.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Towson Invite | 4:06.99 | 9 | 774 |
| April 19, 2019 | Widener Invitational | 4:10.33 | 40 | 737 |
| April 6, 2018 | Johns Hopkins/Loyola Invitational | 4:16.91 | 10 | 667 |
1600m
707
Points
4:31.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2017 | Section III Class A Boys Championships | 4:31.44 | 2 | 707 |
| May 15, 2017 | OHSL Freedom Championships | 4:32.45 | 2 | 697 |
| Jan. 22, 2015 | Fred Kirschenheiter Relays | 4:32.56 | 5 | 696 |
| Jan. 14, 2017 | John Arcaro Memorial Invite PM Session | 4:32.69 | 2 | 695 |
| May 6, 2016 | New Hartford Invitational | 4:33.48 | 7 | 687 |
| May 17, 2014 | CNS Boys Invitational | 4:34.98 | 3 | 672 |
| May 29, 2014 | Section 3 State Qualifier | 4:35.64 | 4 | 666 |
| May 15, 2014 | Section 3 Leagues | 4:37.04 | 4 | 652 |
| April 11, 2014 | CNS Co-Ed Relays | 4:38.34 | 8 | 640 |
| May 2, 2014 | New Hartford Invitational | 4:39.65 | 4 | 627 |
| April 21, 2014 | Tully Spring Break Thing | 4:39.69 | 4 | 627 |
| May 22, 2014 | Section 3 Class Champs | 4:39.88 | 1 | 625 |
| May 16, 2016 | OHSL Freedom Championships | 4:40.69 | 2 | 617 |
| Feb. 12, 2015 | Sec. 3 OHSL/CNYCL Champs | 4:40.90 | 1 | 615 |
| Jan. 29, 2016 | Utica Challenge Invitational | 4:42.06 | 10 | 605 |
| Feb. 4, 2015 | Section 3 Class AA & A Champ | 4:42.17 | 1 | 604 |
| May 27, 2016 | Section III Class A-1 & A-2 Boys Championships | 4:42.43 | 6 | 601 |
| Feb. 9, 2017 | Section III Class AA & A Championships | 4:42.79 | 2 | 598 |
| Feb. 3, 2017 | CSC/Tri-Valley/CNYCL/OHSL1 League Championships | 4:43.54 | 2 | 591 |
| Jan. 23, 2014 | Fred Kirschenheiter Relays | 4:44.92 | 7 | 578 |
| Feb. 25, 2015 | Section 3 State Qualifier | 4:46.97 | 6 | 560 |
| Feb. 4, 2014 | Section 3 Class AA & A Champ | 4:49.54 | 3 | 537 |
| Feb. 13, 2014 | Sec. 3 OHSL/CNYCL Champs | 4:50.02 | 3 | 533 |
| Feb. 10, 2016 | Section 3 Class AA & A Championships | 4:52.90 | 3 | 508 |
| Feb. 3, 2016 | CNYCL & OHSL I Championships | 4:57.70 | 2 | 468 |
3000m
845
Points
8:37.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 8:37.93 | 170 | 845 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 8:40.09 | 117 | 834 |
| Feb. 1, 2019 | NYU Division III Challenge | 8:44.13 | 5 | 813 |
| Jan. 21, 2017 | Yale Track Classic | 8:46.89 | 14 | 799 |
| Jan. 11, 2020 | Great Dane Classic | 8:56.01 | 20 | 753 |
| Jan. 12, 2019 | Great Dane Classic | 8:58.57 | 3 | 740 |
| March 30, 2018 | Fred Hardy Invitational | 9:01.26 | 1 | 727 |
| Feb. 3, 2018 | Frank Colden Invitational | 9:03.29 | 3 | 717 |
| Jan. 27, 2018 | Dr. Sander Invitational | 9:05.92 | 29 | 705 |
3200m
782
Points
9:27.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2017 | Section III Boys State Qualifier Meet | 9:27.73 | 3 | 782 |
| Jan. 15, 2015 | Sec. 3 John Arcaro Invite | 9:37.46 | 2 | 737 |
| Feb. 18, 2017 | Section III State Qualifier Meet | 9:37.77 | 5 | 735 |
| Feb. 25, 2015 | Section 3 State Qualifier | 9:38.16 | 5 | 733 |
| May 5, 2017 | New Hartford Invitational | 9:38.81 | 1 | 730 |
| May 26, 2017 | Section III Class A Boys Championships | 9:39.20 | 2 | 729 |
| Feb. 9, 2017 | Section III Class AA & A Championships | 9:49.76 | 1 | 681 |
| May 13, 2016 | Oneida Invitational | 9:52.87 | 3 | 668 |
| Feb. 3, 2017 | CSC/Tri-Valley/CNYCL/OHSL1 League Championships | 9:55.77 | 1 | 655 |
| May 15, 2017 | OHSL Freedom Championships | 9:58.03 | 1 | 645 |
| May 9, 2014 | Oneida Invitational | 9:58.67 | 3 | 643 |
| May 16, 2016 | OHSL Freedom Championships | 10:00.15 | 1 | 636 |
| May 27, 2016 | Section III Class A-1 & A-2 Boys Championships | 10:04.91 | 3 | 616 |
| Jan. 14, 2014 | Sec. 3 Bob Grieve Invite | 10:09.77 | 3 | 596 |
| Jan. 29, 2014 | CNYITA Last Chance | 10:09.93 | 4 | 595 |
| May 15, 2014 | Section 3 Leagues | 10:12.88 | 2 | 583 |
| Feb. 13, 2014 | Sec. 3 OHSL/CNYCL Champs | 10:13.66 | 1 | 580 |
| May 22, 2014 | Section 3 Class Champs | 10:14.45 | 2 | 577 |
| Dec. 30, 2013 | Oscar Jensen Relays | 10:18.85 | 8 | 559 |
| Jan. 2, 2014 | Sec. 3 John Arcaro Invite | 10:19.69 | 6 | 556 |
| Feb. 4, 2014 | Section 3 Class AA & A Champ | 10:22.00 | 1 | 547 |
4000m_cc
596
Points
12:50.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 12:50.90 | 3 | 596 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 13:24.70 | 2 | 491 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:55.10 | 42 | 405 |
| Oct. 10, 2015 | Manhattan HS Invitational | 15:24.00 | 139 | 202 |
5000m
783
Points
15:09.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Patriot Games | 15:09.08 | 12 | 783 |
| April 13, 2019 | Bison Outdoor Classic | 15:10.94 | 20 | 778 |
| April 11, 2021 | George Mason University Spring Invitational 2021 | 15:12.22 | 10 | 774 |
| March 30, 2019 | Fred Hardy Invitational | 15:17.24 | 12 | 759 |
| April 20, 2018 | Widener Invitational | 15:28.61 | 7 | 726 |
| May 6, 2018 | Centennial Conference Championships | 15:28.62 | 2 | 726 |
| May 2, 2021 | Centennial Conference Outdoor Track & Field Championships | 15:28.75 | 6 | 726 |
| April 14, 2018 | Towson Invitational | 15:43.61 | 5 | 684 |
5000m_cc
633
Points
16:02.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | East Syracuse Minoa Invitational | 16:02.70 | 1 | 633 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 16:07.30 | 5 | 621 |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 16:29.40 | 51 | 564 |
| Nov. 5, 2016 | Section 3 Championships | 16:29.80 | 2 | 563 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 16:31.20 | 13 | 560 |
| Oct. 18, 2014 | Section 3 League Meets | 16:32.60 | 1 | 556 |
| Sept. 10, 2016 | Chittenango Invitational | 16:33.90 | 1 | 553 |
| Oct. 16, 2013 | Section 3 League Meets | 16:41.50 | 3 | 534 |
| Nov. 2, 2013 | Section 3 Championships | 16:51.60 | 3 | 510 |
| Sept. 13, 2014 | V-V-S Invitational | 16:51.90 | 1 | 509 |
| Nov. 1, 2014 | Section 3 Championships | 16:53.60 | 3 | 505 |
| Oct. 18, 2014 | Chittenango Invitational | 17:02.80 | 4 | 484 |
| Oct. 18, 2016 | OHSL Freedom XC Championship Meet | 17:03.00 | 1 | 483 |
| Oct. 5, 2013 | Tully Invitational | 17:10.90 | 2 | 465 |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 17:20.80 | 66 | 443 |
600m
578
Points
1:30.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2017 | George Constantino Memorial Invite AM Session | 1:30.78 | 4 | 578 |
| Jan. 29, 2015 | Sec. 3 George Constantino Invite | 1:32.47 | 5 | 529 |
| Dec. 31, 2014 | Oscar Jensen Relays | 1:33.33 | 14 | 504 |
800m
531
Points
2:10.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2015 | Westhill-Ludden Spring Break Invitational | 2:10.21 | 1 | 531 |
8000m_cc
793
Points
25:15.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Greater Louisville Classic | 25:15.30 | 42 | 793 |
| Oct. 19, 2019 | Rowan Inter-regional Border Battle | 25:15.90 | 39 | 792 |
| Nov. 23, 2019 | NCAA D3 Cross Country Championship | 25:21.10 | 81 | 784 |
| Nov. 16, 2019 | NCAA D3 Mideast Regional | 25:28.70 | 21 | 771 |
| Nov. 2, 2019 | Centennial Conference Championship | 25:30.80 | 4 | 768 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:33.00 | 226 | 765 |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 26:05.90 | 67 | 713 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 26:14.40 | 148 | 700 |
| Oct. 14, 2017 | Principia Cowbell Classic | 26:26.20 | 81 | 682 |
| Sept. 8, 2018 | Shannon Henretty Invitational | 26:36.80 | 4 | 666 |
| Oct. 27, 2018 | Centennial Conference Championship | 26:38.80 | 21 | 663 |
| Oct. 29, 2017 | Centennial Conference Championship | 26:52.20 | 28 | 643 |
| Sept. 16, 2017 | Iona Meet of Champions | 27:20.30 | 7 | 602 |
mile
761
Points
4:27.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2017 | Chittenango Invitational | 4:27.79 | 4 | 761 |
| Jan. 19, 2019 | Gulden Invitational | 4:30.44 | 7 | 733 |
| Jan. 31, 2020 | NYC D3 Invitational | 4:31.38 | 23 | 724 |
| Dec. 27, 2016 | Mohawk Valley Partner Relays | 4:32.73 | 2 | 710 |
| April 29, 2016 | Chittenango Invitational | 4:37.99 | 2 | 659 |
| Dec. 31, 2014 | Oscar Jensen Relays | 4:38.87 | 6 | 650 |
| April 24, 2015 | Chittenango Invitational | 4:41.55 | 10 | 625 |
3mile_cc
689
Points
15:07.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2016 | Baldwinsville Invitational | 15:07.50 | 2 | 689 |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 15:10.20 | 4 | 681 |
| Sept. 20, 2014 | Baldwinsville Invitational | 15:36.70 | 0 | 608 |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 15:38.60 | 2 | 602 |
| Sept. 28, 2013 | McQuaid Invitational | 15:52.00 | 5 | 567 |
| Sept. 21, 2013 | Baldwinsville Invitational | 16:11.60 | 12 | 517 |
| Sept. 26, 2015 | Baldwinsville Invitational | 18:00.30 | 78 | 282 |
Mid-D
Event Group
581
Points
2:45.55
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 27, 2016 | 1000m | Mohawk Valley Partner Relays | 2:45.55 | 3 | 581 |
| Jan. 7, 2017 | 600m | George Constantino Memorial Invite AM Session | 1:30.78 | 4 | 578 |
| Feb. 12, 2015 | 1000m | Sec. 3 OHSL/CNYCL Champs | 2:46.04 | 2 | 573 |
| Feb. 4, 2015 | 1000m | Section 3 Class AA & A Champ | 2:47.19 | 1 | 555 |
| Dec. 19, 2014 | 1000m | Jack Morse Relays | 2:47.29 | 2 | 553 |
Mile
Event Group
774
Points
4:06.99
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 1500m | Towson Invite | 4:06.99 | 9 | 774 |
| April 28, 2017 | Mile | Chittenango Invitational | 4:27.79 | 4 | 761 |
| April 19, 2019 | 1500m | Widener Invitational | 4:10.33 | 40 | 737 |
| Jan. 19, 2019 | Mile | Gulden Invitational | 4:30.44 | 7 | 733 |
| Jan. 31, 2020 | Mile | NYC D3 Invitational | 4:31.38 | 23 | 724 |
Distance
Event Group
845
Points
8:37.93
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 8:37.93 | 170 | 845 |
| Feb. 9, 2019 | 3000m | David Hemery BU Valentine Invitational | 8:40.09 | 117 | 834 |
| Feb. 1, 2019 | 3000m | NYU Division III Challenge | 8:44.13 | 5 | 813 |
| Jan. 21, 2017 | 3000m | Yale Track Classic | 8:46.89 | 14 | 799 |
| June 2, 2017 | 3200m | Section III Boys State Qualifier Meet | 9:27.73 | 3 | 782 |
Cross Country
Event Group
793
Points
25:15.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 8000mCC | Greater Louisville Classic | 25:15.30 | 42 | 793 |
| Oct. 19, 2019 | 8000mCC | Rowan Inter-regional Border Battle | 25:15.90 | 39 | 792 |
| Nov. 23, 2019 | 8000mCC | NCAA D3 Cross Country Championship | 25:21.10 | 81 | 784 |
| Nov. 16, 2019 | 8000mCC | NCAA D3 Mideast Regional | 25:28.70 | 21 | 771 |
| Nov. 2, 2019 | 8000mCC | Centennial Conference Championship | 25:30.80 | 4 | 768 |
Long-Distance
Event Group
783
Points
15:09.08
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2020 | 5000m | Patriot Games | 15:09.08 | 12 | 783 |
| April 13, 2019 | 5000m | Bison Outdoor Classic | 15:10.94 | 20 | 778 |
| April 11, 2021 | 5000m | George Mason University Spring Invitational 2021 | 15:12.22 | 10 | 774 |
| March 30, 2019 | 5000m | Fred Hardy Invitational | 15:17.24 | 12 | 759 |
| April 20, 2018 | 5000m | Widener Invitational | 15:28.61 | 7 | 726 |
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