Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
712
Points
33:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 33:04.00 | 101 | 712 |
1500m
766
Points
4:07.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Morgan State Legacy Meet | 4:07.77 | 8 | 766 |
1600m
816
Points
4:20.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | Maryland State Championships | 4:20.95 | 1 | 816 |
| April 20, 2013 | Viking Invitational | 4:21.36 | 3 | 812 |
| May 9, 2012 | Frederick County Championship | 4:22.76 | 1 | 797 |
| May 8, 2013 | Frederick County Championship | 4:23.12 | 1 | 793 |
| Feb. 19, 2013 | 3A Maryland Indoor State Championship | 4:23.51 | 3 | 789 |
| May 25, 2013 | Maryland State Championships | 4:23.83 | 4 | 785 |
| April 28, 2013 | Howard County Spring Track Classic | 4:24.04 | 2 | 783 |
| May 17, 2012 | 3A West Regional Championship | 4:24.29 | 1 | 781 |
| April 20, 2012 | Darius Ray Invitational | 4:25.38 | 2 | 769 |
| May 28, 2011 | Maryland State Championship | 4:26.42 | 5 | 758 |
| Feb. 21, 2012 | 3A Maryland Indoor State Championship | 4:26.70 | 2 | 755 |
| May 3, 2012 | MVAL Piedmont Conference Championship | 4:26.90 | 2 | 753 |
| Jan. 14, 2012 | Frederick County Championships | 4:28.45 | 1 | 737 |
| Jan. 11, 2013 | Frederick County Championships | 4:28.64 | 1 | 735 |
| Jan. 7, 2012 | Chesapeake & Piedmont Conference Championships | 4:28.89 | 1 | 733 |
| April 23, 2011 | Chuck Zonis Invitational | 4:29.14 | 3 | 730 |
| May 18, 2011 | 3A West Regional Championship | 4:29.62 | 4 | 725 |
| May 16, 2013 | 3A West Regional Championship | 4:29.98 | 1 | 722 |
| Dec. 15, 2012 | Hagerstown CC Invitational | 4:31.06 | 1 | 711 |
| May 20, 2010 | 3A West Region | 4:31.30 | 5 | 709 |
| Feb. 8, 2012 | 3A West Region Championship | 4:31.43 | 2 | 707 |
| Dec. 17, 2011 | HCC High School Invitational | 4:32.06 | 3 | 701 |
| May 12, 2011 | Frederick County Championship | 4:32.19 | 5 | 700 |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 4:33.10 | 5 | 691 |
| Jan. 14, 2011 | Frederick County Championship | 4:33.96 | 2 | 682 |
| Feb. 4, 2011 | MVAL Invitational | 4:36.04 | 3 | 662 |
| Dec. 17, 2010 | HCC High School Invitational | 4:36.69 | 5 | 655 |
| April 16, 2011 | The 6th Annual Viking Invitational | 4:36.85 | 7 | 654 |
| April 17, 2010 | 5th Annual Viking Invitational | 4:38.37 | 15 | 639 |
| Feb. 9, 2011 | 3A West Regional Championship | 4:42.20 | 2 | 603 |
| May 8, 2010 | Katie Jenkins Invitational | 4:42.86 | 8 | 597 |
| Feb. 6, 2013 | 3A West Region Championship | 4:45.30 | 1 | 575 |
2000msc
852
Points
6:11.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2013 | New Balance Outdoor Nationals | 6:11.33 | 13 | 852 |
| April 14, 2012 | Charles W Woodward Track & Field Relays | 6:18.61 | 1 | 810 |
| April 13, 2013 | Charles W Woodward Track & Field Relays | 6:19.38 | 1 | 806 |
| April 10, 2010 | Charles W Woodward Track & Field Relays | 6:50.09 | 3 | 639 |
3000m
764
Points
8:53.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Terrapin Invitational | 8:53.75 | 6 | 764 |
3000msc
895
Points
9:24.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2016 | Larry Ellis Invitational | 9:24.61 | 31 | 895 |
| April 11, 2015 | Mason Spring Invitational | 9:53.78 | 10 | 784 |
| March 28, 2015 | UMBC Big Dawg Invite | 10:05.98 | 1 | 740 |
3200m
797
Points
9:24.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | Maryland State Championships | 9:24.54 | 3 | 797 |
| May 25, 2013 | Maryland State Championships | 9:25.97 | 5 | 790 |
| May 1, 2013 | MVAL Piedmont Conference Championship | 9:30.51 | 1 | 769 |
| May 17, 2012 | 3A West Regional Championship | 9:32.36 | 2 | 760 |
| March 30, 2013 | Wildcat Invitational | 9:33.73 | 1 | 754 |
| Jan. 28, 2012 | Last Track to Philly | 9:33.93 | 1 | 753 |
| May 18, 2011 | 3A West Regional Championship | 9:35.82 | 3 | 744 |
| May 28, 2011 | Maryland State Championship | 9:36.49 | 4 | 741 |
| Feb. 21, 2012 | 3A Maryland Indoor State Championship | 9:44.81 | 4 | 703 |
| May 9, 2012 | Frederick County Championship | 9:46.87 | 2 | 694 |
| Feb. 8, 2012 | 3A West Region Championship | 9:48.22 | 3 | 688 |
| May 7, 2011 | Katie Jenkins Invitational | 9:48.50 | 2 | 687 |
| March 23, 2013 | Knights & Lions Invite | 9:50.58 | 2 | 678 |
| Dec. 29, 2011 | Ed Bowie Invitational | 9:51.24 | 1 | 675 |
| May 20, 2010 | 3A West Region | 9:51.79 | 7 | 672 |
| May 16, 2013 | 3A West Regional Championship | 9:53.10 | 1 | 667 |
| April 23, 2011 | Chuck Zonis Invitational | 9:54.80 | 5 | 659 |
| May 8, 2010 | Katie Jenkins Invitational | 9:58.69 | 4 | 643 |
| Jan. 14, 2011 | Frederick County Championship | 10:02.59 | 3 | 626 |
| Feb. 19, 2013 | 3A Maryland Indoor State Championship | 10:02.91 | 8 | 625 |
| Jan. 5, 2013 | MVAL Piedmont Conference Championships | 10:03.36 | 2 | 623 |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 10:04.28 | 4 | 619 |
| May 12, 2011 | Frederick County Championship | 10:04.47 | 5 | 618 |
| May 1, 2010 | Howard County Spring Classic | 10:06.25 | 4 | 611 |
| Feb. 6, 2013 | 3A West Region Championship | 10:07.50 | 1 | 605 |
| Feb. 9, 2011 | 3A West Regional Championship | 10:10.20 | 3 | 594 |
| March 27, 2010 | Patriot Invitational | 10:14.11 | 3 | 578 |
4000m_cc
576
Points
12:57.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 12:57.20 | 2 | 576 |
500m
591
Points
1:12.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2011 | HCC High School Invitational | 1:12.20 | 9 | 591 |
5000m
737
Points
15:24.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | Great Dane Classic | 15:24.77 | 11 | 737 |
| April 4, 2015 | Colonial Relays | 15:55.88 | 21 | 651 |
| Jan. 31, 2015 | Patriot Games | 16:31.20 | 11 | 560 |
5000m_cc
697
Points
15:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2012 | Maryland 3A West Regional | 15:39.00 | 1 | 697 |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 15:40.00 | 14 | 694 |
| Aug. 29, 2014 | Mt. St. Mary's Duals | 15:46.04 | 13 | 678 |
| Sept. 15, 2012 | 30th Annual Richard Barnhart Memorial Cross Country Invitational | 15:47.00 | 1 | 675 |
| Oct. 1, 2011 | Octoberfest Invitational | 15:56.00 | 3 | 651 |
| Sept. 17, 2011 | Oatlands Invitational | 15:59.00 | 7 | 643 |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 16:00.10 | 42 | 640 |
| Nov. 3, 2011 | Maryland 3A West Regional | 16:13.16 | 2 | 605 |
| Sept. 24, 2011 | 19th Carlisle High School Invitational | 16:14.88 | 6 | 601 |
| Sept. 8, 2012 | Spiked Shoe Invitational | 16:15.00 | 1 | 601 |
| Oct. 30, 2010 | Frederick County Championships | 16:23.61 | 3 | 579 |
| Sept. 11, 2010 | Barnhart Invitational | 16:27.00 | 6 | 570 |
| Oct. 29, 2011 | Frederick County Championships | 16:32.07 | 4 | 557 |
| Sept. 2, 2016 | Mt. St. Mary's Duals | 16:34.70 | 37 | 551 |
| Sept. 22, 2012 | Oatlands Invitational | 16:37.00 | 15 | 545 |
| Sept. 4, 2015 | Mt. St. Mary's Duals | 16:39.50 | 15 | 539 |
| Oct. 19, 2012 | MVAL Conference Championship | 16:43.00 | 1 | 530 |
| Nov. 4, 2010 | Maryland 3A West Regional | 18:19.34 | 3 | 322 |
800m
794
Points
1:58.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2013 | Frederick County Championship | 1:58.67 | 2 | 794 |
| May 16, 2013 | 3A West Regional Championship | 1:59.80 | 3 | 766 |
| April 20, 2013 | Viking Invitational | 2:00.24 | 7 | 755 |
| April 20, 2012 | Darius Ray Invitational | 2:00.89 | 2 | 739 |
| May 25, 2013 | Maryland State Championships | 2:01.27 | 9 | 730 |
| March 30, 2013 | Wildcat Invitational | 2:01.45 | 5 | 726 |
| May 17, 2012 | 3A West Regional Championship | 2:01.86 | 5 | 716 |
| April 16, 2011 | The 6th Annual Viking Invitational | 2:02.00 | 21 | 713 |
| May 18, 2011 | 3A West Regional Championship | 2:03.26 | 7 | 683 |
| May 1, 2013 | MVAL Piedmont Conference Championship | 2:03.48 | 3 | 678 |
| Jan. 14, 2012 | Frederick County Championships | 2:04.11 | 5 | 663 |
| May 7, 2011 | Katie Jenkins Invitational | 2:05.09 | 6 | 641 |
| Dec. 15, 2012 | Hagerstown CC Invitational | 2:05.11 | 1 | 641 |
| Jan. 11, 2013 | Frederick County Championships | 2:05.30 | 5 | 636 |
| Feb. 4, 2011 | MVAL Invitational | 2:05.62 | 7 | 629 |
| March 26, 2011 | Patriot Invitational | 2:06.87 | 6 | 602 |
| Feb. 6, 2013 | 3A West Region Championship | 2:07.30 | 2 | 592 |
| Dec. 17, 2010 | HCC High School Invitational | 2:09.50 | 10 | 546 |
| Jan. 14, 2011 | Frederick County Championship | 2:11.74 | 11 | 500 |
| Feb. 19, 2013 | 3A Maryland Indoor State Championship | 2:14.08 | 11 | 455 |
| April 2, 2011 | Pikesville Invitational | 2:15.50 | 47 | 428 |
8000m_cc
728
Points
25:56.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Princeton Invitational | 25:56.10 | 114 | 728 |
| Sept. 13, 2014 | Salty Dog Invitational | 25:57.40 | 29 | 726 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 26:07.20 | 176 | 711 |
| Sept. 7, 2013 | America East Pre-Conference Meet | 26:11.60 | 15 | 704 |
| Oct. 15, 2016 | Princeton Invitational | 26:27.10 | 155 | 680 |
| Nov. 2, 2013 | America East Championship | 26:35.25 | 54 | 668 |
| Oct. 31, 2015 | America East Championship | 26:36.40 | 40 | 666 |
| Oct. 4, 2014 | Paul Short Run | 27:58.00 | 352 | 550 |
mile
797
Points
4:24.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2013 | New Balance Indoor Nationals | 4:24.33 | 16 | 797 |
| April 6, 2013 | Quince Orchard Cougar Relays | 4:25.60 | 3 | 783 |
| March 31, 2012 | Quince Orchard Cougar Relays | 4:26.24 | 4 | 777 |
| Feb. 6, 2016 | Sykes-Sabock Challenge Cup | 4:27.01 | 10 | 769 |
| March 26, 2011 | Patriot Invitational | 4:31.06 | 2 | 727 |
| Jan. 26, 2013 | Last Track to Philly | 4:31.57 | 2 | 722 |
| Jan. 9, 2016 | Penn State Relays | 4:33.73 | 10 | 700 |
| Jan. 29, 2011 | Last Track to Philly | 4:35.09 | 4 | 687 |
| March 14, 2010 | Nike Indoor Nationals | 4:46.29 | 21 | 581 |
3mile_cc
682
Points
15:09.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2012 | Frederick County Championships | 15:09.90 | 1 | 682 |
| Oct. 21, 2011 | MVAL Conference Championship | 15:13.60 | 3 | 671 |
| Sept. 29, 2012 | Frank Keyser Invitational | 15:13.60 | 2 | 671 |
| Oct. 2, 2010 | Frank Keyser Invitational | 15:35.70 | 3 | 610 |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 16:32.50 | 3 | 466 |
| Nov. 13, 2010 | Maryland State Championships | 16:50.00 | 5 | 426 |
| Sept. 25, 2010 | Bull Run Invitational | 17:28.00 | 22 | 344 |
| Nov. 14, 2009 | Maryland State Championships | 18:22.00 | 27 | 244 |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 19:13.10 | 130 | 164 |
Cross Country
Event Group
728
Points
25:56.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2015 | 8000mCC | Princeton Invitational | 25:56.10 | 114 | 728 |
| Sept. 13, 2014 | 8000mCC | Salty Dog Invitational | 25:57.40 | 29 | 726 |
| Nov. 13, 2015 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 33:04.00 | 101 | 712 |
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 26:07.20 | 176 | 711 |
| Sept. 7, 2013 | 8000mCC | America East Pre-Conference Meet | 26:11.60 | 15 | 704 |
Mile
Event Group
816
Points
4:20.95
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2012 | 1600m | Maryland State Championships | 4:20.95 | 1 | 816 |
| April 20, 2013 | 1600m | Viking Invitational | 4:21.36 | 3 | 812 |
| May 9, 2012 | 1600m | Frederick County Championship | 4:22.76 | 1 | 797 |
| March 10, 2013 | Mile | New Balance Indoor Nationals | 4:24.33 | 16 | 797 |
| May 8, 2013 | 1600m | Frederick County Championship | 4:23.12 | 1 | 793 |
Steeple
Event Group
895
Points
9:24.61
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2016 | 3000mSC | Larry Ellis Invitational | 9:24.61 | 31 | 895 |
| June 16, 2013 | 2000mSC | New Balance Outdoor Nationals | 6:11.33 | 13 | 852 |
| April 14, 2012 | 2000mSC | Charles W Woodward Track & Field Relays | 6:18.61 | 1 | 810 |
| April 13, 2013 | 2000mSC | Charles W Woodward Track & Field Relays | 6:19.38 | 1 | 806 |
| April 11, 2015 | 3000mSC | Mason Spring Invitational | 9:53.78 | 10 | 784 |
Distance
Event Group
797
Points
9:24.54
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2012 | 3200m | Maryland State Championships | 9:24.54 | 3 | 797 |
| May 25, 2013 | 3200m | Maryland State Championships | 9:25.97 | 5 | 790 |
| May 1, 2013 | 3200m | MVAL Piedmont Conference Championship | 9:30.51 | 1 | 769 |
| Jan. 30, 2016 | 3000m | Terrapin Invitational | 8:53.75 | 6 | 764 |
| May 17, 2012 | 3200m | 3A West Regional Championship | 9:32.36 | 2 | 760 |
Long Sprints
Event Group
591
Points
1:12.20
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 17, 2011 | 500m | HCC High School Invitational | 1:12.20 | 9 | 591 |
Long-Distance
Event Group
737
Points
15:24.77
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2016 | 5000m | Great Dane Classic | 15:24.77 | 11 | 737 |
| April 4, 2015 | 5000m | Colonial Relays | 15:55.88 | 21 | 651 |
| Jan. 31, 2015 | 5000m | Patriot Games | 16:31.20 | 11 | 560 |
Mid-D
Event Group
794
Points
1:58.67
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2013 | 800m | Frederick County Championship | 1:58.67 | 2 | 794 |
| May 16, 2013 | 800m | 3A West Regional Championship | 1:59.80 | 3 | 766 |
| April 20, 2013 | 800m | Viking Invitational | 2:00.24 | 7 | 755 |
| April 20, 2012 | 800m | Darius Ray Invitational | 2:00.89 | 2 | 739 |
| May 25, 2013 | 800m | Maryland State Championships | 2:01.27 | 9 | 730 |
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