Performance Dashboard
Athlete analytics & progression tracking
10000m
935
Points
30:14.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2012 | IC4A / ECAC Championships | 30:14.16 | 4 | 935 |
| May 6, 2012 | Ivy League Heptagonal Championship | 30:15.88 | 8 | 933 |
| April 7, 2012 | Sam Howell Memorial Invitational | 30:24.61 | 1 | 920 |
| May 8, 2011 | Ivy League Heptagonal Championship | 30:59.41 | 10 | 873 |
1500m
809
Points
4:03.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Penn Big 5 Meet | 4:03.92 | 15 | 809 |
| Feb. 26, 2009 | 4:05.20 | 0 | 795 | |
| April 12, 2008 | Moorestown Invitational | 4:17.05 | 5 | 666 |
1600m
803
Points
4:22.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2009 | Friends' Schools League Championships | 4:22.14 | 2 | 803 |
| April 17, 2009 | Warrior Invitational | 4:26.73 | 5 | 755 |
| April 17, 2009 | Warrior Invitational | 4:26.73 | 0 | 755 |
| May 19, 2007 | Friends\' Schools League Championships | 4:30.34 | 0 | 718 |
| May 17, 2008 | Friends' Schools League Championships | 4:30.58 | 5 | 716 |
| May 4, 2007 | 2nd Henderson Track & Field Invitational | 4:30.64 | 0 | 715 |
2mile
785
Points
9:30.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2009 | 4th Henderson Track & Field Invitational | 9:30.56 | 6 | 785 |
| Dec. 21, 2008 | Bishop Loughlin Games | 9:35.07 | 4 | 764 |
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 9:50.42 | 17 | 695 |
| June 13, 2009 | Midwest Distance Gala | 9:52.05 | 19 | 688 |
| March 16, 2008 | National Scholastic Indoor Championships | 9:56.15 | 27 | 670 |
2mile_cc
512
Points
10:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2008 | 4 x XC Relay | 10:35.00 | 0 | 512 |
3000m
871
Points
8:33.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | NYRR Saturday Night at The Armory II (Collegiate) | 8:33.05 | 15 | 871 |
| Feb. 6, 2010 | Giegengack Invitational | 8:41.38 | 19 | 827 |
| April 25, 2009 | Penn Relays Carnival | 8:45.61 | 0 | 806 |
| April 25, 2009 | Penn Relays Carnival | 8:45.61 | 0 | 806 |
| April 10, 2010 | Brown Invitational | 8:47.95 | 3 | 794 |
| Feb. 21, 2009 | 2009 PTFCA Indoor State Championship | 8:49.70 | 5 | 785 |
| Jan. 17, 2009 | TFCAGP D2 Indoor Meet #6 | 8:52.26 | 1 | 772 |
| May 1, 2009 | 4th Henderson Track & Field Invitational | 8:55.90 | 9 | 754 |
| Dec. 10, 2008 | Hill School Indoor Invitational | 9:00.10 | 1 | 733 |
| Jan. 24, 2008 | NYRRC Thursday Night at the Races | 9:03.30 | 0 | 717 |
| March 1, 2008 | 2008 PTFCA Indoor State Championship | 9:05.13 | 18 | 709 |
| Dec. 4, 2009 | Alden Invitational | 9:06.78 | 7 | 701 |
| June 6, 2008 | 3rd Annual Pennsylvania Distance Festival | 9:06.84 | 0 | 700 |
| Feb. 17, 2007 | 42nd TFCAGP Meet of Champions | 9:07.71 | 3 | 696 |
| Feb. 3, 2007 | TFCAGP D2 Indoor Meet #9 | 9:08.10 | 0 | 694 |
| June 8, 2007 | 2nd Annual Pennsylvania Distance Festival | 9:11.41 | 0 | 679 |
| Dec. 8, 2007 | TFCAGP D2 Indoor Meet #2 | 9:13.70 | 0 | 668 |
| Feb. 10, 2007 | PTFCA Indoor Track Carnival | 9:16.26 | 8 | 656 |
| Dec. 23, 2006 | TFCAGP D2 Indoor Meet #4 | 9:19.10 | 0 | 643 |
3200m
784
Points
9:27.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2009 | 4th Henderson Track & Field Invitational | 9:27.33 | 0 | 784 |
| Dec. 21, 2008 | Bishop Loughlin Games | 9:31.73 | 4 | 763 |
| March 28, 2009 | 25th Pennsylvania Track Classic | 9:32.47 | 2 | 760 |
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 9:46.80 | 17 | 694 |
| May 16, 2009 | Friends' Schools League Championships | 9:48.15 | 1 | 688 |
| March 29, 2008 | 24th Pennsylvania Track Classic | 9:48.92 | 4 | 685 |
| March 16, 2008 | National Scholastic Indoor Championships | 9:52.97 | 0 | 667 |
| May 17, 2008 | Friends' Schools League Championships | 9:59.97 | 3 | 637 |
4000m_cc
577
Points
12:56.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 12:56.85 | 2 | 577 |
5000m
911
Points
14:27.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Larry Ellis Memorial Invitational | 14:27.24 | 30 | 911 |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 14:46.49 | 32 | 851 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 14:50.29 | 13 | 839 |
| Feb. 27, 2010 | New England Collegiate Championships | 15:01.83 | 11 | 805 |
| May 8, 2010 | New England Outdoor Championship | 15:12.33 | 15 | 773 |
| Jan. 23, 2010 | Rhode Island Invitational | 15:16.69 | 1 | 761 |
| Feb. 18, 2017 | Kent State Tune-Up | 15:29.48 | 4 | 724 |
5000m_cc
697
Points
15:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2008 | Paul Short Run | 15:39.00 | 5 | 697 |
| Oct. 24, 2009 | Central Connecticut State Mini-Meet | 15:40.38 | 17 | 693 |
| Sept. 20, 2008 | Briarwood Invitational | 15:47.40 | 3 | 674 |
| Oct. 7, 2008 | George School @ Friends Central W/ Abington Friends | 16:06.00 | 1 | 624 |
| Oct. 25, 2008 | PA Independent Schools Championship | 16:13.00 | 3 | 606 |
| Sept. 16, 2008 | Germantown Friends vs Friends Central | 16:13.58 | 1 | 604 |
| Oct. 21, 2008 | Friends Schools League Championship | 16:17.00 | 1 | 596 |
| Nov. 29, 2008 | Foot Locker Northeast Regional | 16:17.70 | 22 | 594 |
| Oct. 24, 2006 | Friends\\\' Schools League Championship | 16:19.60 | 0 | 589 |
| Oct. 27, 2007 | PA Independent Schools Championship | 16:30.43 | 5 | 561 |
| Sept. 15, 2007 | Briarwood Invitational | 16:33.00 | 0 | 555 |
| Nov. 24, 2007 | Foot Locker Northeast Regional | 16:38.90 | 0 | 541 |
| Oct. 23, 2007 | Friends\' Schools League Championship | 16:39.00 | 0 | 540 |
| Sept. 24, 2008 | Friends Central School/Shipley | 16:47.00 | 1 | 521 |
800m
664
Points
2:04.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2009 | FCS v Westtown | 2:04.10 | 0 | 664 |
| March 31, 2009 | FCS-The Haverford School Dual Meet | 2:04.10 | 0 | 664 |
| May 14, 2008 | PA Independent League Championship | 2:06.01 | 8 | 621 |
| March 26, 2011 | Penn Big 5 Meet | 2:07.08 | 31 | 597 |
8000m_cc
797
Points
25:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2011 | Paul Short Run | 25:13.00 | 53 | 797 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 25:25.20 | 14 | 777 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 25:27.00 | 15 | 774 |
| Sept. 28, 2012 | Paul Short Run | 25:43.00 | 129 | 749 |
| Oct. 10, 2009 | New England Cross Country Championship | 25:48.00 | 57 | 741 |
| Oct. 29, 2011 | Heptagonal Championships | 25:48.20 | 42 | 740 |
| Sept. 18, 2010 | Iona Meet of Champions | 26:00.13 | 27 | 722 |
4mile
806
Points
19:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 20, 2015 | Steamboat Classic | 19:57.00 | 11 | 806 |
| June 14, 2008 | Steamboat Classic 4 Mile | 20:47.00 | 19 | 706 |
mile
875
Points
4:17.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2011 | Columbia Last Chance | 4:17.08 | 25 | 875 |
| Feb. 13, 2010 | Boston University Valentine Invitational | 4:25.42 | 3 | 785 |
| March 15, 2009 | Nike Indoor Nationals | 4:26.11 | 23 | 778 |
| Jan. 30, 2010 | Terrier Classic | 4:28.67 | 78 | 752 |
| Jan. 10, 2008 | NYRRC Thursday Night at the Races | 4:33.30 | 0 | 705 |
| Dec. 13, 2008 | TFCAGP D2 Indoor Meet #2 | 4:35.39 | 1 | 684 |
| Dec. 4, 2009 | Fordham Season Opener | 4:38.50 | 5 | 654 |
| Dec. 28, 2007 | Robert J. Burdette Indoor Classic | 4:39.77 | 2 | 642 |
pv
1
Points
8-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2009 | Double Dual Meet-FCS/EA/CHA | 8-6 | 0 | 1 |
Long-Distance
Event Group
935
Points
30:14.16
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2012 | 10000m | IC4A / ECAC Championships | 30:14.16 | 4 | 935 |
| May 6, 2012 | 10000m | Ivy League Heptagonal Championship | 30:15.88 | 8 | 933 |
| April 7, 2012 | 10000m | Sam Howell Memorial Invitational | 30:24.61 | 1 | 920 |
| April 21, 2012 | 5000m | Larry Ellis Memorial Invitational | 14:27.24 | 30 | 911 |
| May 8, 2011 | 10000m | Ivy League Heptagonal Championship | 30:59.41 | 10 | 873 |
Mile
Event Group
875
Points
4:17.08
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2011 | Mile | Columbia Last Chance | 4:17.08 | 25 | 875 |
| March 26, 2011 | 1500m | Penn Big 5 Meet | 4:03.92 | 15 | 809 |
| May 16, 2009 | 1600m | Friends' Schools League Championships | 4:22.14 | 2 | 803 |
| Feb. 26, 2009 | 1500m | 4:05.20 | 0 | 795 | |
| Feb. 13, 2010 | Mile | Boston University Valentine Invitational | 4:25.42 | 3 | 785 |
Distance
Event Group
871
Points
8:33.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2012 | 3000m | NYRR Saturday Night at The Armory II (Collegiate) | 8:33.05 | 15 | 871 |
| Feb. 6, 2010 | 3000m | Giegengack Invitational | 8:41.38 | 19 | 827 |
| April 25, 2009 | 3000m | Penn Relays Carnival | 8:45.61 | 0 | 806 |
| April 25, 2009 | 3000m | Penn Relays Carnival | 8:45.61 | 0 | 806 |
| April 10, 2010 | 3000m | Brown Invitational | 8:47.95 | 3 | 794 |
Cross Country
Event Group
797
Points
25:13.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2011 | 8000mCC | Paul Short Run | 25:13.00 | 53 | 797 |
| Oct. 14, 2011 | 8000mCC | Wisconsin Adidas Invitational | 25:25.20 | 14 | 777 |
| Nov. 20, 2010 | 8000mCC | IC4A/ECAC Championships | 25:27.00 | 15 | 774 |
| Sept. 28, 2012 | 8000mCC | Paul Short Run | 25:43.00 | 129 | 749 |
| Oct. 10, 2009 | 8000mCC | New England Cross Country Championship | 25:48.00 | 57 | 741 |
Mid-D
Event Group
664
Points
2:04.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2009 | 800m | FCS v Westtown | 2:04.10 | 0 | 664 |
| March 31, 2009 | 800m | FCS-The Haverford School Dual Meet | 2:04.10 | 0 | 664 |
| May 14, 2008 | 800m | PA Independent League Championship | 2:06.01 | 8 | 621 |
| March 26, 2011 | 800m | Penn Big 5 Meet | 2:07.08 | 31 | 597 |
Vault
Event Group
1
Points
8-6
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2009 | PV | Double Dual Meet-FCS/EA/CHA | 8-6 | 0 | 1 |
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