Performance Dashboard
Athlete analytics & progression tracking
10000m
924
Points
30:22.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2024 | Bob Larsen Distance Carnival | 30:22.13 | 6 | 924 |
10000m_cc
873
Points
30:59.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I West Region Cross Country Championships | 30:59.30 | 80 | 873 |
| Nov. 10, 2023 | NCAA DI West XC Regional | 31:37.40 | 118 | 822 |
1500m
923
Points
3:54.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2025 | Bob Larsen Distance Carnival | 3:54.36 | 18 | 923 |
| Feb. 1, 2020 | Dublin Winter Championships Qualifier | 4:12.73 | 5 | 711 |
1600m
853
Points
4:17.54
Personal Record
2mile_cc
305
Points
11:36.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | De La Salle/Carondelet Nike CC Invitational | 11:36.39 | 18 | 305 |
| Sept. 9, 2017 | Ed Sias Invitational | 12:02.80 | 2 | 233 |
3000m
910
Points
8:25.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2025 | Beach Opener | 8:25.81 | 2 | 910 |
| Jan. 14, 2022 | Cougar Classic Open | 8:30.00 | 4 | 888 |
| May 4, 2025 | UCLA vs USC Dual | 8:43.80 | 5 | 815 |
| April 30, 2023 | UCLA v USC Dual Meet | 8:48.45 | 4 | 791 |
3000msc
826
Points
9:42.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | UCLA vs USC Dual | 9:42.55 | 3 | 826 |
3200m
867
Points
9:10.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2021 | Dublin Social Distance Fiesta #3 | 9:10.18 | 5 | 867 |
| April 24, 2021 | Dublin Social Distance Fiesta #2 | 9:20.74 | 10 | 815 |
| Feb. 29, 2020 | Joe Stocking Super 7 Invitational | 9:34.11 | 1 | 752 |
| April 13, 2019 | Granada Distance & Sprint Festival | 9:41.18 | 5 | 720 |
| April 20, 2019 | Sacramento Meet of Champions | 9:46.93 | 28 | 694 |
| May 4, 2019 | East Bay Athletic League (EBAL) Finals | 9:49.43 | 8 | 683 |
| May 4, 2019 | EBAL Championship Finals | 9:49.43 | 8 | 683 |
| March 9, 2019 | EBAL Center Meet (NC) | 9:51.07 | 1 | 676 |
| May 11, 2019 | CIF North Coast Section Tri Valley Area Trials | 9:52.59 | 11 | 669 |
| May 12, 2019 | NCS / Les Schwab Tires Tri-Valley Area | 9:52.59 | 11 | 669 |
| May 5, 2018 | East Bay Athletic League (EBAL) Championship Trials | 10:01.85 | 2 | 629 |
| April 21, 2018 | Northern California Frosh/Soph Championships | 10:16.92 | 7 | 567 |
| April 14, 2018 | Junipero Serra Top 7 | 10:29.83 | 11 | 516 |
| March 3, 2018 | Dan Gabor Distance Invite | 10:42.82 | 25 | 468 |
400m
581
Points
55.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | De La Salle Super 7 Invitational | 55.15 | 11 | 581 |
5000m
836
Points
14:51.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2025 | APU Franson Last Chance Invite | 14:51.36 | 27 | 836 |
| Dec. 5, 2020 | Sundown 5000 | 15:00.01 | 6 | 810 |
| Feb. 24, 2024 | Ken Shannon Last Chance | 15:04.49 | 7 | 797 |
| April 21, 2023 | Chris Rinne Twilight | 15:06.75 | 3 | 790 |
| April 12, 2024 | Leopard Distance Carnival | 15:06.97 | 64 | 789 |
5000m_cc
812
Points
14:59.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2019 | Foot Locker West Regional | 14:59.30 | 11 | 812 |
| Nov. 30, 2019 | CIF State Cross Country Championships | 15:15.00 | 8 | 766 |
| Oct. 18, 2019 | Rough Rider Invitational | 15:46.00 | 8 | 678 |
| Feb. 13, 2021 | Jesuit De La Salle Dual | 15:53.00 | 3 | 659 |
| Sept. 29, 2018 | Stanford Invitational | 16:14.50 | 45 | 602 |
| Nov. 24, 2018 | CIF State Cross Country Championships | 16:18.40 | 73 | 592 |
| Nov. 3, 2018 | EBAL Championship | 16:31.19 | 13 | 560 |
| Oct. 12, 2018 | Rough Rider Invitational | 16:42.00 | 40 | 533 |
800m
802
Points
1:58.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | Brad Morisoli/Sharon White Invite | 1:58.36 | 2 | 802 |
| April 12, 2018 | San Ramon Valley Dual | 2:15.05 | 10 | 436 |
| March 8, 2018 | EBAL De La Salle vs California vs Carondelet vs. Monte Vista | 2:17.54 | 20 | 391 |
8000m_cc
882
Points
24:22.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2023 | Bill Dellinger Invitational | 24:22.30 | 26 | 882 |
| Nov. 1, 2024 | Big Ten Cross Country Championships | 24:24.10 | 99 | 879 |
| Oct. 11, 2024 | Bill Dellinger Invitational | 24:30.80 | 74 | 868 |
| Sept. 23, 2022 | 2022 Bill Dellinger Invitational | 24:36.60 | 36 | 858 |
| Oct. 16, 2021 | 2021 Highlander Invitational | 24:49.30 | 36 | 836 |
| Sept. 1, 2023 | LMU South Bay Twilight | 24:52.50 | 4 | 831 |
| Sept. 27, 2024 | Gans Creek Invitational - College | 25:10.10 | 173 | 802 |
mile
860
Points
4:18.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | Cougar Classic Invitational | 4:18.51 | 12 | 860 |
3mile_cc
751
Points
14:46.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2021 | Tri-Valley Meet of Champions | 14:46.20 | 1 | 751 |
| Feb. 20, 2021 | DLS/CHS v. Monte Vista v. Dougherty Valley | 14:46.40 | 1 | 751 |
| March 13, 2021 | CHS/DLS vs College Park vs San Ramon Valley | 14:47.90 | 1 | 746 |
| Nov. 9, 2019 | EBAL Championships | 14:51.65 | 3 | 735 |
| Nov. 23, 2019 | CIF North Coast Section Championships | 14:55.20 | 1 | 725 |
| Oct. 12, 2019 | Crystal Springs Invitational | 15:02.60 | 2 | 703 |
| Oct. 26, 2019 | Mt SAC Invitational | 15:08.00 | 9 | 687 |
| Sept. 7, 2018 | Cool Breeze Evening Invitational | 15:15.30 | 38 | 667 |
| Sept. 21, 2019 | De La Salle Nike CC Invitational | 15:19.02 | 5 | 656 |
| Nov. 20, 2018 | CIF North Coast Section Championships (Rescheduled) | 15:40.00 | 13 | 599 |
| Oct. 20, 2018 | Mt SAC Invitational | 16:04.00 | 36 | 536 |
| Sept. 15, 2018 | De La Salle Nike CC Invitational | 16:17.10 | 21 | 504 |
| Nov. 4, 2017 | EBAL Championship | 16:57.30 | 3 | 410 |
| Oct. 21, 2017 | Mt SAC XC Invitational | 17:01.00 | 24 | 401 |
| Oct. 7, 2017 | Crystal Springs Invitational | 17:03.40 | 1 | 396 |
Long-Distance
Event Group
924
Points
30:22.13
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2024 | 10000m | Bob Larsen Distance Carnival | 30:22.13 | 6 | 924 |
| May 8, 2025 | 5000m | APU Franson Last Chance Invite | 14:51.36 | 27 | 836 |
| Dec. 5, 2020 | 5000m | Sundown 5000 | 15:00.01 | 6 | 810 |
| Feb. 24, 2024 | 5000m | Ken Shannon Last Chance | 15:04.49 | 7 | 797 |
| April 21, 2023 | 5000m | Chris Rinne Twilight | 15:06.75 | 3 | 790 |
Cross Country
Event Group
882
Points
24:22.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 22, 2023 | 8000mCC | Bill Dellinger Invitational | 24:22.30 | 26 | 882 |
| Nov. 1, 2024 | 8000mCC | Big Ten Cross Country Championships | 24:24.10 | 99 | 879 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I West Region Cross Country Championships | 30:59.30 | 80 | 873 |
| Oct. 11, 2024 | 8000mCC | Bill Dellinger Invitational | 24:30.80 | 74 | 868 |
| Sept. 23, 2022 | 8000mCC | 2022 Bill Dellinger Invitational | 24:36.60 | 36 | 858 |
Mile
Event Group
923
Points
3:54.36
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2025 | 1500m | Bob Larsen Distance Carnival | 3:54.36 | 18 | 923 |
| Jan. 15, 2022 | Mile | Cougar Classic Invitational | 4:18.51 | 12 | 860 |
| May 29, 2021 | 1600m | Tri Valley Track & Field Championships | 4:17.54 | 1 | 853 |
| May 15, 2021 | 1600m | Granada Distance & Sprint Festival | 4:19.32 | 1 | 834 |
| May 1, 2021 | 1600m | De La Salle Super 7 Invitational | 4:23.35 | 1 | 791 |
Distance
Event Group
910
Points
8:25.81
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2025 | 3000m | Beach Opener | 8:25.81 | 2 | 910 |
| Jan. 14, 2022 | 3000m | Cougar Classic Open | 8:30.00 | 4 | 888 |
| May 22, 2021 | 3200m | Dublin Social Distance Fiesta #3 | 9:10.18 | 5 | 867 |
| April 24, 2021 | 3200m | Dublin Social Distance Fiesta #2 | 9:20.74 | 10 | 815 |
| May 4, 2025 | 3000m | UCLA vs USC Dual | 8:43.80 | 5 | 815 |
Steeple
Event Group
826
Points
9:42.55
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 3000mSC | UCLA vs USC Dual | 9:42.55 | 3 | 826 |
Long Sprints
Event Group
581
Points
55.15
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2021 | 400m | De La Salle Super 7 Invitational | 55.15 | 11 | 581 |
Mid-D
Event Group
802
Points
1:58.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 800m | Brad Morisoli/Sharon White Invite | 1:58.36 | 2 | 802 |
| April 12, 2018 | 800m | San Ramon Valley Dual | 2:15.05 | 10 | 436 |
| March 8, 2018 | 800m | EBAL De La Salle vs California vs Carondelet vs. Monte Vista | 2:17.54 | 20 | 391 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava