Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
981
Points
29:41.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 29:41.80 | 20 | 981 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 31:11.90 | 38 | 856 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 31:40.03 | 36 | 819 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 31:46.24 | 71 | 811 |
| Oct. 13, 2012 | Arkansas Chili Pepper Festival Invitational | 32:29.20 | 70 | 756 |
10000m
973
Points
29:47.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Raleigh Relays | 29:47.17 | 15 | 973 |
1000m
687
Points
2:39.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Liberty Open | 2:39.28 | 8 | 687 |
| Dec. 12, 2009 | Liberty Elite Invitational | 2:40.48 | 4 | 666 |
1500m
906
Points
3:55.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2014 | Liberty Twilight Qualifier | 3:55.69 | 11 | 906 |
| April 5, 2014 | Vertklasse Meeting | 3:59.49 | 14 | 861 |
| April 14, 2012 | Johnson C. Smith Invitational | 3:59.54 | 1 | 860 |
| March 20, 2010 | 2nd Annual Marvin Ridge Invitational | 4:05.87 | 2 | 787 |
1600m
870
Points
4:16.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | NCHSAA 4A State Track Championships | 4:16.02 | 3 | 870 |
| April 24, 2010 | 2nd Annual Eagle Track Classic | 4:17.20 | 1 | 857 |
| May 15, 2010 | NCHSAA 4A Midwest Regional | 4:17.43 | 1 | 855 |
| April 17, 2010 | Winston-Salem/Forsyth County Championships | 4:19.02 | 1 | 837 |
| Dec. 12, 2009 | Liberty Elite Invitational | 4:24.26 | 2 | 781 |
| May 3, 2008 | NCHSAA 4A Midwest Regional | 4:27.30 | 5 | 749 |
| May 16, 2009 | NCHSAA 4A Midwest Regional | 4:29.68 | 2 | 725 |
| April 22, 2008 | Metro Conference Championship | 4:30.12 | 3 | 720 |
| May 5, 2009 | Metro 4A Conference Champs | 4:30.78 | 1 | 714 |
| March 21, 2009 | 3rd Annual Phoenix High School Classic | 4:30.96 | 10 | 712 |
| May 5, 2010 | Piedmont Triad 4A Conference | 4:31.35 | 1 | 708 |
| Feb. 20, 2010 | 4A NCHSAA Indoor State Championship Meet | 4:33.22 | 4 | 689 |
| March 12, 2008 | Winston/Forsyth County Championships | 4:34.23 | 4 | 679 |
| May 23, 2009 | NCHSAA 4A State Championship | 4:34.34 | 11 | 678 |
| Jan. 26, 2008 | Winston Polar Bear 6 | 4:38.80 | 1 | 635 |
| April 25, 2009 | Eagle Track Classic-Regional Tune-Up Meet | 4:39.65 | 2 | 627 |
| March 28, 2007 | Forsyth County Meet | 4:41.50 | 9 | 610 |
2mile
731
Points
9:42.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2008 | Volunteer Track Classic | 9:42.44 | 6 | 731 |
3000m
920
Points
8:23.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2014 | Big South Indoor Championship | 8:23.97 | 5 | 920 |
| Feb. 22, 2013 | Big South Indoor Championship | 8:27.57 | 3 | 901 |
| Feb. 24, 2012 | Big South Indoor Championship | 8:31.26 | 5 | 881 |
| Jan. 18, 2014 | Virginia Tech Invitational | 8:31.71 | 4 | 878 |
| Feb. 6, 2014 | High Point Team Challenge | 8:35.98 | 13 | 856 |
| Feb. 11, 2012 | JDL Fast Track College Invitational | 8:37.83 | 6 | 846 |
| Feb. 8, 2013 | Tiger Paw Invitational | 8:38.31 | 6 | 843 |
| Jan. 21, 2012 | Captain's Invitational | 8:46.66 | 2 | 800 |
| Feb. 25, 2011 | Big South Championships | 8:51.07 | 11 | 778 |
| March 17, 2012 | Wake Forest Open | 8:56.15 | 18 | 752 |
3000msc
1038
Points
8:49.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2014 | NCAA Division I East Preliminary | 8:49.48 | 16 | 1038 |
| April 17, 2014 | Big South Championship | 8:57.45 | 2 | 1005 |
| May 10, 2014 | Virginia Challenge | 9:04.37 | 3 | 976 |
| April 21, 2012 | Big South Championships | 9:05.99 | 3 | 970 |
| May 12, 2012 | Virginia Challenge | 9:10.51 | 6 | 951 |
| March 31, 2012 | Raleigh Relays | 9:15.91 | 6 | 930 |
| March 26, 2011 | Raleigh Relays | 9:29.50 | 9 | 876 |
3200m
822
Points
9:19.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2010 | Raleigh Relays High School 3200m Invitational | 9:19.40 | 9 | 822 |
| March 29, 2008 | 52nd Queen City Relays | 9:35.37 | 2 | 746 |
| April 17, 2010 | Winston-Salem/Forsyth County Championships | 9:36.84 | 1 | 739 |
| May 22, 2010 | NCHSAA 4A State Track Championships | 9:36.95 | 3 | 739 |
| April 12, 2008 | Taco Bell Classic | 9:38.45 | 6 | 732 |
| March 21, 2009 | 3rd Annual Phoenix High School Classic | 9:43.10 | 4 | 711 |
| April 11, 2009 | Taco Bell Classic | 9:45.27 | 10 | 701 |
| May 10, 2008 | NCHSAA 4A State Championships | 9:46.66 | 4 | 695 |
| April 22, 2008 | Metro Conference Championship | 9:48.41 | 1 | 687 |
| Feb. 9, 2008 | 4A NCHSAA Indoor State Championship | 9:48.86 | 6 | 685 |
| May 15, 2010 | NCHSAA 4A Midwest Regional | 9:49.31 | 1 | 683 |
| Dec. 9, 2009 | WSFCS Polar Bear #2 | 9:50.30 | 1 | 679 |
| May 3, 2008 | NCHSAA 4A Midwest Regional | 9:50.79 | 3 | 677 |
| March 12, 2008 | Winston/Forsyth County Championships | 9:51.57 | 2 | 673 |
| Nov. 29, 2007 | Winston Polar Bear | 9:52.60 | 2 | 669 |
| May 5, 2009 | Metro 4A Conference Champs | 9:57.44 | 1 | 648 |
| March 17, 2009 | East Forsyth Dual Meet | 9:57.90 | 1 | 646 |
| May 16, 2009 | NCHSAA 4A Midwest Regional | 9:59.41 | 3 | 640 |
| April 14, 2007 | Taco Bell Classic | 10:01.22 | 15 | 632 |
| May 12, 2007 | NCHSAA 4A Midwest Regional | 10:02.16 | 4 | 628 |
| Jan. 26, 2008 | Virginia Tech Invitational | 10:03.30 | 12 | 623 |
| Feb. 20, 2010 | 4A NCHSAA Indoor State Championship Meet | 10:04.70 | 10 | 617 |
| April 21, 2007 | 2007 Frosh/Soph Invitational | 10:05.80 | 1 | 613 |
| May 5, 2010 | Piedmont Triad 4A Conference | 10:12.57 | 1 | 585 |
| March 28, 2007 | Forsyth County Meet | 10:14.30 | 2 | 578 |
| March 17, 2007 | 1st Annual Phoenix High School Classic | 10:17.61 | 0 | 564 |
| May 19, 2007 | NCHSAA 4A State Championships | 10:19.77 | 16 | 556 |
3200m_cc
784
Points
9:27.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2009 | Reagan 3200m Tune-Up | 9:27.20 | 5 | 784 |
5000m
906
Points
14:28.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2014 | Big South Indoor Championship | 14:28.91 | 3 | 906 |
| April 17, 2014 | Big South Championship | 14:33.34 | 3 | 892 |
| Feb. 22, 2013 | Big South Indoor Championship | 14:37.38 | 2 | 879 |
| March 24, 2012 | HPU VertKlasse Meeting | 14:38.44 | 2 | 876 |
| April 21, 2012 | Big South Championships | 14:42.86 | 3 | 862 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 14:44.04 | 8 | 859 |
| April 20, 2013 | Big South Championships | 14:44.62 | 6 | 857 |
| Feb. 24, 2012 | Big South Indoor Championship | 14:47.15 | 5 | 849 |
| May 10, 2013 | Wolfpack Last Chance | 14:51.44 | 1 | 836 |
| Jan. 15, 2011 | Virginia Tech Invitational (College) | 15:25.20 | 2 | 736 |
5000m_cc
803
Points
15:02.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2013 | Western Carolina Invitational | 15:02.34 | 2 | 803 |
| Sept. 5, 2009 | 8th Annual Jungle Run | 15:23.44 | 2 | 741 |
| Sept. 26, 2009 | Greensboro XC Invitational | 15:31.50 | 3 | 718 |
| Sept. 19, 2009 | Reebok Wolfpack High School Cross Country Invitational | 15:41.00 | 4 | 692 |
| Nov. 28, 2009 | Foot Locker South Regional | 15:43.00 | 54 | 686 |
| Oct. 31, 2009 | NCHSAA 4A Midwest Regional | 15:44.40 | 1 | 682 |
| Nov. 7, 2009 | NCHSAA State Championship | 15:47.11 | 1 | 675 |
| Nov. 7, 2009 | NCHSAA 4A State Championships | 15:47.20 | 1 | 675 |
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 15:52.00 | 0 | 662 |
| Sept. 27, 2008 | 25th Greensboro XC Invitational | 15:54.50 | 0 | 655 |
| Sept. 13, 2008 | Adidas Wolfpack Invitational | 16:11.00 | 6 | 611 |
| Oct. 19, 2007 | Metro 4A Conference Championship | 16:12.00 | 0 | 608 |
| Nov. 24, 2007 | Foot Locker South Regional | 16:12.00 | 0 | 608 |
| Oct. 13, 2007 | 4 Runners Only Invitational | 16:15.33 | 1 | 600 |
| Oct. 25, 2008 | NCHSAA 4A Midwest Regional | 16:18.30 | 1 | 592 |
| Nov. 3, 2007 | NCHSAA State Championships | 16:26.27 | 3 | 572 |
| Oct. 27, 2007 | 4A NCHSAA Midwest XC Regional | 16:26.44 | 1 | 571 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 16:28.05 | 29 | 567 |
| Sept. 23, 2006 | Winston-Salem/Forsyth County Schools | 16:30.49 | 4 | 561 |
| Aug. 23, 2008 | WNC Carnival | 16:30.65 | 7 | 561 |
| Sept. 15, 2007 | 2007 Adidas Wolfpack Cross Country Invitational | 16:35.00 | 7 | 550 |
| Oct. 15, 2008 | Metro 4A Conf Championship | 16:41.60 | 0 | 534 |
| Aug. 28, 2008 | Winston-Salem/Forsyth County Championship | 16:41.72 | 1 | 534 |
| Aug. 25, 2009 | Winston Salem Forsyth County Championship | 16:48.00 | 1 | 518 |
| Nov. 25, 2006 | Foot Locker South Regional | 16:50.00 | 0 | 514 |
| Nov. 4, 2006 | NCHSAA State Championship | 16:57.00 | 26 | 497 |
| Sept. 16, 2006 | 2006 adidas Raleigh Invite | 16:58.00 | 12 | 495 |
| Oct. 28, 2006 | NCHSAA 4A Midwest Regional | 17:01.00 | 0 | 488 |
| Oct. 14, 2006 | Tanglewood Invitational | 17:04.27 | 13 | 480 |
| Nov. 1, 2008 | NCHSAA State Championships | 17:29.37 | 74 | 424 |
| Oct. 11, 2008 | Tanglewood Cross Country Invitational | 17:37.82 | 33 | 406 |
800m
802
Points
1:58.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2010 | Piedmont Triad 4A Conference | 1:58.34 | 1 | 802 |
| March 20, 2010 | 2nd Annual Marvin Ridge Invitational | 2:08.57 | 16 | 565 |
8000m_cc
945
Points
23:46.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2013 | Furman Classic - FEATURED EVENT | 23:46.67 | 1 | 945 |
| Oct. 29, 2011 | Big South Championships | 24:15.00 | 3 | 895 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 24:50.13 | 12 | 835 |
| Oct. 1, 2010 | Paul Short Run | 24:51.00 | 46 | 833 |
| Oct. 27, 2012 | Big South Championships | 24:52.27 | 5 | 831 |
| Sept. 17, 2011 | Coastal Carolina Invitational | 24:57.00 | 2 | 823 |
| Oct. 15, 2010 | Blue Ridge Open | 24:57.50 | 6 | 823 |
| Oct. 30, 2010 | Big South Championships | 25:01.85 | 6 | 815 |
| Sept. 28, 2013 | Panorama Farm Invitational | 25:17.40 | 64 | 790 |
| Sept. 30, 2011 | Paul Short Run | 25:18.00 | 63 | 789 |
| Sept. 15, 2012 | Winthrop Invitational | 25:18.12 | 14 | 789 |
| Sept. 25, 2010 | Big South Preview | 26:19.12 | 3 | 692 |
| Sept. 2, 2011 | Covered Bridge Run | 26:20.80 | 17 | 690 |
4mile_cc
836
Points
19:42.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2010 | Covered Bridge Open | 19:42.66 | 2 | 836 |
mile
817
Points
4:22.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | UNC Invitational | 4:22.41 | 3 | 817 |
| Jan. 26, 2013 | Liberty Open | 4:27.17 | 11 | 767 |
| Jan. 29, 2011 | Kent Taylor UNC Run for the Kids | 4:27.63 | 5 | 762 |
Cross Country
Event Group
981
Points
29:41.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 29:41.80 | 20 | 981 |
| Sept. 14, 2013 | 8000mCC | Furman Classic - FEATURED EVENT | 23:46.67 | 1 | 945 |
| Oct. 29, 2011 | 8000mCC | Big South Championships | 24:15.00 | 3 | 895 |
| Nov. 12, 2011 | 10000mCC | NCAA D1 Southeast Regional | 31:11.90 | 38 | 856 |
| Sept. 3, 2010 | 4MileCC | Covered Bridge Open | 19:42.66 | 2 | 836 |
Long-Distance
Event Group
973
Points
29:47.17
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2014 | 10000m | Raleigh Relays | 29:47.17 | 15 | 973 |
| March 1, 2014 | 5000m | Big South Indoor Championship | 14:28.91 | 3 | 906 |
| April 17, 2014 | 5000m | Big South Championship | 14:33.34 | 3 | 892 |
| Feb. 22, 2013 | 5000m | Big South Indoor Championship | 14:37.38 | 2 | 879 |
| March 24, 2012 | 5000m | HPU VertKlasse Meeting | 14:38.44 | 2 | 876 |
Mid-D
Event Group
802
Points
1:58.34
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2010 | 800m | Piedmont Triad 4A Conference | 1:58.34 | 1 | 802 |
| Jan. 26, 2013 | 1000m | Liberty Open | 2:39.28 | 8 | 687 |
| Dec. 12, 2009 | 1000m | Liberty Elite Invitational | 2:40.48 | 4 | 666 |
| March 20, 2010 | 800m | 2nd Annual Marvin Ridge Invitational | 2:08.57 | 16 | 565 |
Mile
Event Group
906
Points
3:55.69
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2014 | 1500m | Liberty Twilight Qualifier | 3:55.69 | 11 | 906 |
| May 22, 2010 | 1600m | NCHSAA 4A State Track Championships | 4:16.02 | 3 | 870 |
| April 5, 2014 | 1500m | Vertklasse Meeting | 3:59.49 | 14 | 861 |
| April 14, 2012 | 1500m | Johnson C. Smith Invitational | 3:59.54 | 1 | 860 |
| April 24, 2010 | 1600m | 2nd Annual Eagle Track Classic | 4:17.20 | 1 | 857 |
Distance
Event Group
920
Points
8:23.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2014 | 3000m | Big South Indoor Championship | 8:23.97 | 5 | 920 |
| Feb. 22, 2013 | 3000m | Big South Indoor Championship | 8:27.57 | 3 | 901 |
| Feb. 24, 2012 | 3000m | Big South Indoor Championship | 8:31.26 | 5 | 881 |
| Jan. 18, 2014 | 3000m | Virginia Tech Invitational | 8:31.71 | 4 | 878 |
| Feb. 6, 2014 | 3000m | High Point Team Challenge | 8:35.98 | 13 | 856 |
Steeple
Event Group
1038
Points
8:49.48
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2014 | 3000mSC | NCAA Division I East Preliminary | 8:49.48 | 16 | 1038 |
| April 17, 2014 | 3000mSC | Big South Championship | 8:57.45 | 2 | 1005 |
| May 10, 2014 | 3000mSC | Virginia Challenge | 9:04.37 | 3 | 976 |
| April 21, 2012 | 3000mSC | Big South Championships | 9:05.99 | 3 | 970 |
| May 12, 2012 | 3000mSC | Virginia Challenge | 9:10.51 | 6 | 951 |
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