Performance Dashboard
Athlete analytics & progression tracking
1600m
626
Points
4:39.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2019 | 14th Annual Hoka One One Henderson Invitational | 4:39.78 | 7 | 626 |
| April 4, 2019 | Knights Invitational | 4:47.97 | 10 | 551 |
| April 12, 2018 | Knights Invitational | 5:03.33 | 20 | 424 |
2mile
474
Points
10:45.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2018 | PCL Meet #4 @ LaSalle | 10:45.20 | 4 | 474 |
2000m_cc
348
Points
6:41.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 6:41.60 | 11 | 348 |
3000m
897
Points
8:28.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | Boston University Scarlet and White Invite | 8:28.29 | 29 | 897 |
| Feb. 26, 2023 | Atlantic 10 Indoor Track & Field Championships | 8:39.37 | 18 | 838 |
| Feb. 22, 2020 | TFCAofGP Meet of Champions | 8:58.02 | 1 | 743 |
| Feb. 1, 2020 | TFCAofGP Meet #7 | 9:01.89 | 2 | 724 |
| Feb. 16, 2020 | PCL Indoor Championship | 9:10.66 | 2 | 682 |
| Jan. 9, 2020 | Briarwood Running Camp Holiday Invitational | 9:25.83 | 2 | 613 |
| Jan. 11, 2019 | PCL Regular Season Meet | 9:55.38 | 5 | 488 |
3000m_cc
214
Points
11:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Briarwood Invitational | 11:18.00 | 20 | 214 |
3200m
628
Points
10:02.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | Philadelphia Catholic League Outdoor Championships | 10:02.06 | 6 | 628 |
| April 29, 2019 | PCL Boys Meet #5 - LaSalle | 10:04.50 | 1 | 618 |
| April 12, 2019 | Explorers Invitational | 10:17.96 | 8 | 563 |
| April 1, 2019 | PCL Boys Meet #1 - LaSalle | 10:48.00 | 1 | 449 |
| May 6, 2018 | PCL Freshmen Clinic | 10:51.10 | 1 | 438 |
4000m_cc
494
Points
13:23.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 13:23.70 | 43 | 494 |
| Oct. 13, 2018 | Manhattan HS Invitational | 13:54.00 | 5 | 408 |
5000m
842
Points
14:49.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Atlantic 10 Outdoor Championships | 14:49.40 | 11 | 842 |
| April 22, 2023 | Widener Invitational | 15:01.70 | 14 | 805 |
5000m_cc
619
Points
16:07.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 16:07.80 | 31 | 619 |
| Oct. 19, 2019 | Philadelphia Catholic League Championships | 16:53.00 | 5 | 506 |
| Sept. 14, 2019 | Briarwood Invitational | 16:54.00 | 10 | 504 |
| Nov. 2, 2019 | PIAA State Championships | 16:57.20 | 68 | 497 |
| Oct. 24, 2019 | PIAA District 12 Championships | 17:03.30 | 6 | 482 |
| Oct. 16, 2020 | Holy Ghost Prep Meet #4 | 17:06.50 | 5 | 475 |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 17:07.30 | 53 | 473 |
| Sept. 28, 2019 | Bowdoin XC Classic | 17:09.90 | 16 | 467 |
| Oct. 29, 2020 | PIAA District 12 Championship | 17:24.00 | 5 | 436 |
| Oct. 3, 2018 | PCL Regular Season Meet #5 | 17:42.90 | 2 | 395 |
| Oct. 10, 2018 | PCL Regular Season Meet #6 | 17:44.40 | 2 | 392 |
| Sept. 29, 2018 | 26th Annual Carlisle Invitational | 17:45.00 | 5 | 391 |
| Nov. 7, 2020 | PIAA State Championships | 18:07.00 | 74 | 346 |
| Sept. 4, 2019 | PCL Regular Season Meet #1 | 18:10.50 | 5 | 339 |
| Sept. 15, 2018 | Briarwood Invitational | 18:17.00 | 3 | 327 |
| Oct. 20, 2018 | Philadelphia Catholic League Championships | 18:18.10 | 6 | 325 |
| Sept. 30, 2017 | 25th Annual Carlisle Invitational | 18:26.00 | 30 | 310 |
| Oct. 21, 2017 | Philadelphia Catholic League Championships | 19:28.40 | 5 | 205 |
6000m_cc
709
Points
19:16.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Lehigh Invitational | 19:16.30 | 38 | 709 |
| Aug. 30, 2024 | Lehigh Invitational | 19:38.90 | 38 | 662 |
8000m_cc
676
Points
26:29.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 26:29.90 | 242 | 676 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 26:41.00 | 156 | 659 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 26:56.80 | 198 | 636 |
5mile_cc
693
Points
26:27.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2023 | Iona Br. Paddy Doyle Meet of Champions | 26:27.80 | 33 | 693 |
4mile_cc
685
Points
20:57.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | Haverford Invitational | 20:57.94 | 12 | 685 |
| Oct. 25, 2024 | Haverford Invitational | 21:22.34 | 22 | 639 |
mile
781
Points
4:25.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | Nittany Lion Challenge | 4:25.81 | 18 | 781 |
| Feb. 16, 2020 | PCL Indoor Championship | 4:34.90 | 4 | 689 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 4:36.16 | 58 | 677 |
| Jan. 9, 2020 | Briarwood Running Camp Holiday Invitational | 4:39.77 | 8 | 642 |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 4:47.45 | 18 | 571 |
| Jan. 2, 2019 | Briarwood Runnnig Camp Holiday Invitational | 4:52.70 | 10 | 525 |
| May 6, 2018 | PCL Freshmen Clinic | 4:58.80 | 4 | 474 |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 5:05.81 | 31 | 418 |
| Jan. 3, 2018 | Briarwood Running Camp Holiday Invitational | 5:07.28 | 35 | 407 |
Mile
Event Group
781
Points
4:25.81
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2023 | Mile | Nittany Lion Challenge | 4:25.81 | 18 | 781 |
| Feb. 16, 2020 | Mile | PCL Indoor Championship | 4:34.90 | 4 | 689 |
| Jan. 26, 2020 | Mile | Ocean Breeze High School Invitational | 4:36.16 | 58 | 677 |
| Jan. 9, 2020 | Mile | Briarwood Running Camp Holiday Invitational | 4:39.77 | 8 | 642 |
| May 3, 2019 | 1600m | 14th Annual Hoka One One Henderson Invitational | 4:39.78 | 7 | 626 |
Distance
Event Group
897
Points
8:28.29
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2023 | 3000m | Boston University Scarlet and White Invite | 8:28.29 | 29 | 897 |
| Feb. 26, 2023 | 3000m | Atlantic 10 Indoor Track & Field Championships | 8:39.37 | 18 | 838 |
| Feb. 22, 2020 | 3000m | TFCAofGP Meet of Champions | 8:58.02 | 1 | 743 |
| Feb. 1, 2020 | 3000m | TFCAofGP Meet #7 | 9:01.89 | 2 | 724 |
| Feb. 16, 2020 | 3000m | PCL Indoor Championship | 9:10.66 | 2 | 682 |
Cross Country
Event Group
709
Points
19:16.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 1, 2023 | 6000mCC | Lehigh Invitational | 19:16.30 | 38 | 709 |
| Sept. 15, 2023 | 5MileCC | Iona Br. Paddy Doyle Meet of Champions | 26:27.80 | 33 | 693 |
| Oct. 21, 2022 | 4MileCC | Haverford Invitational | 20:57.94 | 12 | 685 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 26:29.90 | 242 | 676 |
| Aug. 30, 2024 | 6000mCC | Lehigh Invitational | 19:38.90 | 38 | 662 |
Long-Distance
Event Group
842
Points
14:49.40
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 5000m | Atlantic 10 Outdoor Championships | 14:49.40 | 11 | 842 |
| April 22, 2023 | 5000m | Widener Invitational | 15:01.70 | 14 | 805 |
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