Performance Dashboard
Athlete analytics & progression tracking
10000m
952
Points
30:02.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2005 | IC4A/ECAC Championships | 30:02.12 | 0 | 952 |
| April 23, 2005 | CAA Championships | 30:44.02 | 0 | 894 |
| May 16, 2004 | ECAC/IC4A Championships | 30:44.16 | 0 | 894 |
| April 3, 2004 | Duke Invitational | 31:11.91 | 0 | 856 |
10000m_cc
807
Points
31:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2004 | NCAA D1 Southeast Regional Meet | 31:49.00 | 51 | 807 |
| Nov. 24, 2003 | NCAA DI Cross Country Championships | 32:09.20 | 216 | 781 |
2mile
786
Points
9:30.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2001 | Nike Indoor Classic | 9:30.51 | 15 | 786 |
3000m
779
Points
8:50.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2001 | Colonial Relays | 8:50.88 | 0 | 779 |
| May 9, 2004 | JMU Last Chance Invitational | 8:59.40 | 0 | 736 |
3200m
804
Points
9:23.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2001 | VHSL Group AAA State Meet | 9:23.05 | 3 | 804 |
5000m
851
Points
14:46.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2005 | Duke Invitational | 14:46.65 | 0 | 851 |
| March 26, 2005 | Fred Hardy Invitational | 14:48.38 | 0 | 845 |
| April 17, 2004 | CAA Championships | 15:02.61 | 0 | 802 |
| Feb. 14, 2004 | Virginia Tech Challenge | 15:14.85 | 0 | 766 |
| Feb. 12, 2005 | Virginia Tech Challenge | 15:29.56 | 0 | 724 |
8000m_cc
799
Points
25:11.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2003 | NCAA D1 Pre-Nationals | 25:11.90 | 9 | 799 |
| Oct. 30, 2004 | CAA Championships | 25:39.40 | 0 | 754 |
| Oct. 2, 2004 | Great American XC Festival | 25:44.32 | 0 | 747 |
| Sept. 18, 2004 | Lou Onesty Invitational | 25:45.20 | 0 | 745 |
| Sept. 13, 2003 | Lou Onesty Invitational | 25:58.40 | 0 | 724 |
| Nov. 1, 2003 | CAA Championships | 26:16.00 | 0 | 697 |
| Sept. 27, 2003 | George Washington Invitational | 26:53.60 | 0 | 641 |
Long-Distance
Event Group
952
Points
30:02.12
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2005 | 10000m | IC4A/ECAC Championships | 30:02.12 | 0 | 952 |
| April 23, 2005 | 10000m | CAA Championships | 30:44.02 | 0 | 894 |
| May 16, 2004 | 10000m | ECAC/IC4A Championships | 30:44.16 | 0 | 894 |
| April 3, 2004 | 10000m | Duke Invitational | 31:11.91 | 0 | 856 |
| April 9, 2005 | 5000m | Duke Invitational | 14:46.65 | 0 | 851 |
Cross Country
Event Group
807
Points
31:49.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2004 | 10000mCC | NCAA D1 Southeast Regional Meet | 31:49.00 | 51 | 807 |
| Oct. 18, 2003 | 8000mCC | NCAA D1 Pre-Nationals | 25:11.90 | 9 | 799 |
| Nov. 24, 2003 | 10000mCC | NCAA DI Cross Country Championships | 32:09.20 | 216 | 781 |
| Oct. 30, 2004 | 8000mCC | CAA Championships | 25:39.40 | 0 | 754 |
| Oct. 2, 2004 | 8000mCC | Great American XC Festival | 25:44.32 | 0 | 747 |
Distance
Event Group
804
Points
9:23.05
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2001 | 3200m | VHSL Group AAA State Meet | 9:23.05 | 3 | 804 |
| March 11, 2001 | 2Mile | Nike Indoor Classic | 9:30.51 | 15 | 786 |
| April 7, 2001 | 3000m | Colonial Relays | 8:50.88 | 0 | 779 |
| May 9, 2004 | 3000m | JMU Last Chance Invitational | 8:59.40 | 0 | 736 |
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