Performance Dashboard
Athlete analytics & progression tracking
1000m
624
Points
2:42.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2009 | Virginia Tech Invitational | 2:42.98 | 29 | 624 |
| Feb. 26, 2008 | Northwest Region Meet | 2:44.79 | 12 | 594 |
| Feb. 16, 2008 | Cardinal District Meet | 2:45.60 | 5 | 580 |
| Feb. 20, 2009 | Northwest Region Championships | 2:48.38 | 15 | 536 |
| Jan. 26, 2008 | Virginia Tech Invitational | 2:48.69 | 31 | 532 |
| Jan. 17, 2009 | 20th FUMA Invitational | 2:50.60 | 8 | 503 |
| Feb. 10, 2009 | Cardinal District Championships | 2:54.74 | 8 | 442 |
1500m
670
Points
4:16.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | Victor Cahoon Track Classic | 4:16.61 | 4 | 670 |
1600m
732
Points
4:28.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | Golden Eagle Track & Field Classic | 4:28.94 | 2 | 732 |
| May 14, 2009 | Cardinal District Outdoor T&F Championships | 4:35.41 | 1 | 668 |
| Jan. 10, 2009 | CNU HS Showcase | 4:35.98 | 7 | 662 |
| Jan. 9, 2010 | CNU High School Showcase | 4:37.07 | 6 | 652 |
| May 8, 2010 | VA Runner Invitational | 4:37.88 | 10 | 644 |
| Jan. 31, 2009 | St. Christophers Invitational | 4:38.06 | 14 | 642 |
| May 20, 2010 | Cardinal District Outdoor T&F Championships | 4:38.27 | 4 | 640 |
| April 1, 2009 | Running Store City-County Championships | 4:40.00 | 2 | 624 |
| April 25, 2009 | Golden Eagle Track Classic | 4:44.00 | 7 | 587 |
| Feb. 10, 2009 | Cardinal District Championships | 4:45.32 | 2 | 575 |
| March 29, 2008 | Brian Watkins I-95 Classic | 4:47.50 | 6 | 555 |
| April 5, 2008 | VA Runner Invitational | 4:48.59 | 19 | 546 |
| March 24, 2007 | Brian Watkins I-95 Invitational | 4:48.62 | 8 | 545 |
| Jan. 12, 2008 | FUMA Invitational | 4:55.34 | 16 | 488 |
3200m
689
Points
9:48.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2010 | VHSL Group AAA State Indoor T&F Championships | 9:48.14 | 15 | 689 |
| Feb. 18, 2010 | Northwest Region Indoor T&F Championships | 9:48.48 | 2 | 687 |
| May 22, 2009 | Northwest Region Outdoor T&F Championships | 9:50.05 | 5 | 680 |
| April 17, 2010 | Lake Braddock Hall of Fame Invitational | 9:51.64 | 11 | 673 |
| Jan. 22, 2010 | Mid Area Track Classic | 9:51.98 | 2 | 672 |
| May 20, 2010 | Cardinal District Outdoor T&F Championships | 9:52.72 | 1 | 668 |
| Dec. 12, 2009 | Potomac Winterfest | 9:58.90 | 3 | 642 |
| May 28, 2010 | Northwest Region Outdoor T&F Championships | 9:59.60 | 11 | 639 |
| Jan. 16, 2010 | Fred Hardy Invitational | 10:02.47 | 4 | 627 |
| May 2, 2009 | Gar-Field Invitational | 10:04.07 | 3 | 620 |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 10:09.28 | 25 | 598 |
| May 23, 2008 | Northwest Region Meet | 10:13.92 | 16 | 579 |
| May 14, 2009 | Cardinal District Outdoor T&F Championships | 10:17.46 | 1 | 565 |
| April 4, 2009 | Wolverine Invitational | 10:19.14 | 2 | 558 |
| April 25, 2009 | Golden Eagle Track Classic | 10:24.03 | 2 | 539 |
| May 13, 2008 | Cardinal District Meet | 10:25.67 | 3 | 532 |
| April 18, 2007 | Mountain View 10 Team Qualifer | 10:26.37 | 2 | 530 |
| May 1, 2010 | Five Forks Track Classic | 10:26.84 | 4 | 528 |
| May 25, 2007 | Northwest Region Meet | 10:27.68 | 15 | 525 |
| May 16, 2007 | Cardinal District Meet | 10:31.88 | 5 | 508 |
| April 12, 2008 | Running Store City-County Championships | 10:31.94 | 6 | 508 |
| May 3, 2008 | Gar-Field Invitational | 10:34.79 | 9 | 497 |
| March 29, 2008 | Brian Watkins I-95 Classic | 10:37.38 | 5 | 488 |
400m
491
Points
57.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2007 | Prince William County Track & Field Championships | 57.06 | 23 | 491 |
4000m_cc
385
Points
14:02.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 14:02.90 | 0 | 385 |
5000m_cc
555
Points
16:33.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Albemarle Invitational | 16:33.20 | 20 | 555 |
| Aug. 29, 2009 | Great Meadow Invitational | 16:48.00 | 9 | 518 |
| Oct. 17, 2009 | Stallion Stampede Cross Country Classic | 16:52.09 | 9 | 509 |
| Sept. 20, 2008 | William & Mary Invitational | 17:11.00 | 14 | 465 |
| Nov. 5, 2009 | Northwest Region XC Championships | 17:13.60 | 22 | 459 |
| Oct. 6, 2007 | Octoberfest Invitational | 17:16.07 | 79 | 453 |
| Sept. 8, 2007 | Great Meadow Invitational | 17:22.57 | 47 | 439 |
| Oct. 4, 2008 | Octoberfest Invitational | 17:42.49 | 104 | 396 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 17:52.20 | 50 | 376 |
| Nov. 1, 2007 | Northwest Region Championships | 17:54.15 | 43 | 372 |
| Oct. 30, 2008 | Northwest Region Championships | 17:55.99 | 55 | 368 |
| Aug. 30, 2008 | Chancellor Invitational | 18:06.86 | 19 | 346 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 18:07.00 | 72 | 346 |
800m
601
Points
2:06.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2009 | Running Store City-County Championships | 2:06.91 | 4 | 601 |
| April 14, 2007 | Gus Lacy Track Classic | 2:07.28 | 17 | 593 |
| March 31, 2007 | VA Runner Invitational | 2:09.23 | 13 | 551 |
| April 25, 2007 | Forest Park 10 Team Qualifier | 2:11.61 | 15 | 503 |
| April 28, 2007 | Dogwood Track Classic | 2:12.74 | 52 | 480 |
s
1
Points
32-4.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2007 | Forest Park 10 Team Qualifier | 32-4.5 | 24 | 1 |
3mile_cc
528
Points
16:07.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2009 | Fork Union Invitational | 16:07.30 | 10 | 528 |
| Oct. 23, 2008 | Cardinal District Championships | 16:15.86 | 6 | 507 |
| Oct. 25, 2007 | Cardinal District Meet | 16:43.00 | 13 | 442 |
Mid-D
Event Group
624
Points
2:42.98
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2009 | 1000m | Virginia Tech Invitational | 2:42.98 | 29 | 624 |
| April 1, 2009 | 800m | Running Store City-County Championships | 2:06.91 | 4 | 601 |
| Feb. 26, 2008 | 1000m | Northwest Region Meet | 2:44.79 | 12 | 594 |
| April 14, 2007 | 800m | Gus Lacy Track Classic | 2:07.28 | 17 | 593 |
| Feb. 16, 2008 | 1000m | Cardinal District Meet | 2:45.60 | 5 | 580 |
Mile
Event Group
732
Points
4:28.94
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2010 | 1600m | Golden Eagle Track & Field Classic | 4:28.94 | 2 | 732 |
| May 9, 2009 | 1500m | Victor Cahoon Track Classic | 4:16.61 | 4 | 670 |
| May 14, 2009 | 1600m | Cardinal District Outdoor T&F Championships | 4:35.41 | 1 | 668 |
| Jan. 10, 2009 | 1600m | CNU HS Showcase | 4:35.98 | 7 | 662 |
| Jan. 9, 2010 | 1600m | CNU High School Showcase | 4:37.07 | 6 | 652 |
Distance
Event Group
689
Points
9:48.14
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2010 | 3200m | VHSL Group AAA State Indoor T&F Championships | 9:48.14 | 15 | 689 |
| Feb. 18, 2010 | 3200m | Northwest Region Indoor T&F Championships | 9:48.48 | 2 | 687 |
| May 22, 2009 | 3200m | Northwest Region Outdoor T&F Championships | 9:50.05 | 5 | 680 |
| April 17, 2010 | 3200m | Lake Braddock Hall of Fame Invitational | 9:51.64 | 11 | 673 |
| Jan. 22, 2010 | 3200m | Mid Area Track Classic | 9:51.98 | 2 | 672 |
Long Sprints
Event Group
491
Points
57.06
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2007 | 400m | Prince William County Track & Field Championships | 57.06 | 23 | 491 |
Cross Country
Event Group
555
Points
16:33.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 10, 2009 | 5K XC | Albemarle Invitational | 16:33.20 | 20 | 555 |
| Sept. 12, 2009 | 3 Mile XC | Fork Union Invitational | 16:07.30 | 10 | 528 |
| Aug. 29, 2009 | 5K XC | Great Meadow Invitational | 16:48.00 | 9 | 518 |
| Oct. 17, 2009 | 5K XC | Stallion Stampede Cross Country Classic | 16:52.09 | 9 | 509 |
| Oct. 23, 2008 | 3 Mile XC | Cardinal District Championships | 16:15.86 | 6 | 507 |
Throws
Event Group
1
Points
32-4.5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2007 | S | Forest Park 10 Team Qualifier | 32-4.5 | 24 | 1 |
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