Performance Dashboard
Athlete analytics & progression tracking
10000m
979
Points
29:43.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Atlantic Coast Conference Championship | 29:43.36 | 5 | 979 |
| April 17, 2010 | ACC Championships | 30:15.58 | 9 | 933 |
| April 23, 2011 | ACC Championships | 30:43.08 | 13 | 895 |
| May 26, 2012 | NCAA East Regional | 31:11.90 | 30 | 856 |
10000m_cc
884
Points
30:50.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 30:50.90 | 19 | 884 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 30:51.00 | 24 | 884 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 30:55.16 | 31 | 879 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 31:34.50 | 172 | 826 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 31:38.60 | 190 | 821 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 31:49.70 | 206 | 806 |
1500m
953
Points
3:51.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | Kent Taylor Relays | 3:51.86 | 15 | 953 |
| May 13, 2012 | Wolfpack Last Chance | 3:53.62 | 9 | 932 |
| April 16, 2011 | Kent Taylor-Joe Hilton UNC Invitational | 3:54.73 | 28 | 918 |
| April 14, 2012 | Kent Taylor-Joe Hilton Invitational | 3:55.46 | 19 | 909 |
| March 26, 2011 | Raleigh Relays | 3:56.30 | 10 | 899 |
1600m
879
Points
4:15.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2008 | Virginia Tech Invitational | 4:15.24 | 2 | 879 |
| May 16, 2008 | NCHSAA 3A State Championships | 4:18.16 | 1 | 846 |
| April 14, 2007 | Taco Bell Classic | 4:24.68 | 6 | 777 |
| May 12, 2007 | NCHSAA 3A State Meet | 4:27.88 | 3 | 743 |
| April 15, 2008 | Iredell County Championships | 4:33.80 | 0 | 684 |
| Feb. 9, 2008 | 1A/2A/3A NCHSAA State Indoor Championship | 4:34.49 | 1 | 677 |
2mile
785
Points
9:30.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2008 | Nike Indoor Nationals | 9:30.62 | 11 | 785 |
3000m
995
Points
8:10.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Boston University Valentine Invitational | 8:10.58 | 6 | 995 |
| Feb. 6, 2010 | Virginia Tech Elite Meet | 8:13.99 | 4 | 976 |
| Feb. 27, 2010 | ACC Championships | 8:20.81 | 10 | 938 |
| Feb. 25, 2012 | ACC Indoor Championship | 8:21.79 | 20 | 932 |
3200m
851
Points
9:13.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2008 | Taco Bell Classic | 9:13.45 | 3 | 851 |
| Jan. 5, 2008 | Durham Striders North Carolina HS Opener | 9:14.23 | 1 | 847 |
| May 12, 2007 | NCHSAA 3A State Meet | 9:33.93 | 4 | 753 |
| Feb. 9, 2008 | 1A/2A/3A NCHSAA State Indoor Championship | 9:36.95 | 1 | 739 |
| May 16, 2008 | NCHSAA 3A State Championships | 9:37.21 | 2 | 738 |
| April 14, 2007 | Taco Bell Classic | 9:42.53 | 5 | 714 |
| Jan. 20, 2007 | Eastern High School Challenge | 9:43.26 | 3 | 710 |
| April 15, 2008 | Iredell County Championships | 9:46.60 | 0 | 695 |
| Feb. 10, 2007 | 1A/2A/3A NCHSAA State Indoor Championship | 9:53.86 | 2 | 663 |
| March 17, 2007 | 1st Annual Phoenix High School Classic | 9:55.64 | 0 | 656 |
| May 19, 2006 | NCHSAA 3A State Championship | 9:58.02 | 8 | 645 |
| Jan. 13, 2007 | Winston Polar Bear Meet(1/13) | 10:06.84 | 1 | 608 |
| Feb. 11, 2006 | 2006 NCHSAA Indoor Track and Field Championships | 10:17.29 | 4 | 565 |
3200m_cc
663
Points
9:53.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2006 | 3200 Time Trial | 9:53.86 | 0 | 663 |
| Nov. 11, 2006 | Charger\'s Post Season Tune-up | 9:55.30 | 0 | 657 |
5000m
952
Points
14:14.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2012 | Payton Jordan Cardinal Invitational | 14:14.50 | 12 | 952 |
| Feb. 25, 2012 | ACC Indoor Championship | 14:22.06 | 6 | 928 |
| Feb. 13, 2010 | Washington Husky Invitational | 14:25.60 | 20 | 917 |
| May 1, 2011 | Payton Jordan Cardinal Invitational | 14:29.32 | 12 | 905 |
| March 27, 2010 | Raleigh Relays | 14:29.89 | 12 | 903 |
| Feb. 27, 2010 | ACC Championships | 14:35.04 | 6 | 887 |
| March 31, 2012 | Raleigh Relays | 14:36.95 | 16 | 881 |
| May 1, 2010 | Payton Jordan Cardinal Invitational | 14:40.53 | 23 | 870 |
| Feb. 26, 2011 | ACC Championships | 14:46.40 | 15 | 851 |
| June 16, 2007 | Nike Outdoor Nationals | 15:25.70 | 0 | 735 |
5000m_cc
850
Points
14:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2009 | NC State Wolfpack Invitatinal | 14:47.00 | 4 | 850 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 14:58.30 | 1 | 815 |
| Sept. 17, 2011 | adidas Cross Country Challenge | 14:59.70 | 7 | 811 |
| Nov. 24, 2007 | Foot Locker South Regional | 15:12.00 | 0 | 774 |
| Oct. 6, 2007 | Wendy\'s Invitational | 15:28.00 | 0 | 728 |
| Dec. 8, 2007 | Foot Locker Nationals | 15:38.00 | 0 | 700 |
| Sept. 8, 2007 | Eye Opener | 15:40.00 | 0 | 694 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 15:44.13 | 4 | 683 |
| Aug. 25, 2007 | WNC Cross Country Carnival | 15:47.38 | 3 | 674 |
| Nov. 3, 2007 | NCHSAA State Championships | 15:48.41 | 2 | 671 |
| Oct. 16, 2007 | North Piedmont Conference Championship | 16:02.10 | 0 | 634 |
| Nov. 25, 2006 | Foot Locker South Regional | 16:14.00 | 0 | 603 |
| Oct. 7, 2006 | Wendy's Invitational | 16:23.00 | 0 | 580 |
| Oct. 28, 2006 | NCHSAA Midwest 3A Regional | 16:24.00 | 0 | 578 |
| Nov. 4, 2006 | NCHSAA State Championship | 16:36.65 | 8 | 546 |
| Sept. 30, 2006 | Greensboro Invitational | 16:44.00 | 0 | 528 |
| Oct. 14, 2006 | Tanglewood Invitational | 16:53.96 | 4 | 504 |
| Aug. 26, 2006 | WNC Cross Country Carnival | 17:08.32 | 21 | 471 |
| Sept. 9, 2006 | Eye Opener | 17:30.00 | 0 | 423 |
| Oct. 29, 2005 | NCHSAA State Championship | 17:56.60 | 35 | 367 |
| Nov. 6, 2004 | NCHSAA State Championship | 18:21.10 | 62 | 319 |
800m
722
Points
2:01.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2008 | AL Brown Meet | 2:01.60 | 1 | 722 |
8000m_cc
965
Points
23:35.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2009 | ACC Cross Country Championships | 23:35.10 | 8 | 965 |
| Oct. 29, 2011 | ACC Championships | 23:56.50 | 15 | 927 |
| Oct. 2, 2009 | Paul Short Run | 24:14.00 | 27 | 896 |
| Sept. 28, 2012 | Notre Dame Invitational | 24:28.00 | 43 | 872 |
| Oct. 27, 2012 | ACC Championships | 24:35.60 | 25 | 859 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 24:37.90 | 69 | 855 |
| Sept. 24, 2011 | Roy Griak Invitational | 24:48.40 | 35 | 838 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 24:49.90 | 63 | 835 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 24:55.00 | 88 | 827 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:58.00 | 231 | 822 |
| Oct. 30, 2010 | ACC Cross Country Championships | 25:32.50 | 60 | 765 |
mile
941
Points
4:11.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2011 | Virginia Tech Elite Meet | 4:11.30 | 8 | 941 |
| Jan. 26, 2008 | Virginia Tech Invitational | 4:16.73 | 2 | 879 |
| Feb. 4, 2012 | Virginia Tech Elite Meet | 4:20.81 | 30 | 834 |
| April 19, 2008 | Volunteer Track Classic | 4:24.27 | 5 | 797 |
Long-Distance
Event Group
979
Points
29:43.36
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 10000m | Atlantic Coast Conference Championship | 29:43.36 | 5 | 979 |
| April 29, 2012 | 5000m | Payton Jordan Cardinal Invitational | 14:14.50 | 12 | 952 |
| April 17, 2010 | 10000m | ACC Championships | 30:15.58 | 9 | 933 |
| Feb. 25, 2012 | 5000m | ACC Indoor Championship | 14:22.06 | 6 | 928 |
| Feb. 13, 2010 | 5000m | Washington Husky Invitational | 14:25.60 | 20 | 917 |
Cross Country
Event Group
965
Points
23:35.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2009 | 8000mCC | ACC Cross Country Championships | 23:35.10 | 8 | 965 |
| Oct. 29, 2011 | 8000mCC | ACC Championships | 23:56.50 | 15 | 927 |
| Oct. 2, 2009 | 8000mCC | Paul Short Run | 24:14.00 | 27 | 896 |
| Nov. 14, 2009 | 10000mCC | NCAA D1 Southeast Regional | 30:50.90 | 19 | 884 |
| Nov. 12, 2011 | 10000mCC | NCAA D1 Southeast Regional | 30:51.00 | 24 | 884 |
Mile
Event Group
953
Points
3:51.86
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2011 | 1500m | Kent Taylor Relays | 3:51.86 | 15 | 953 |
| Feb. 5, 2011 | Mile | Virginia Tech Elite Meet | 4:11.30 | 8 | 941 |
| May 13, 2012 | 1500m | Wolfpack Last Chance | 3:53.62 | 9 | 932 |
| April 16, 2011 | 1500m | Kent Taylor-Joe Hilton UNC Invitational | 3:54.73 | 28 | 918 |
| April 14, 2012 | 1500m | Kent Taylor-Joe Hilton Invitational | 3:55.46 | 19 | 909 |
Distance
Event Group
995
Points
8:10.58
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2012 | 3000m | Boston University Valentine Invitational | 8:10.58 | 6 | 995 |
| Feb. 6, 2010 | 3000m | Virginia Tech Elite Meet | 8:13.99 | 4 | 976 |
| Feb. 27, 2010 | 3000m | ACC Championships | 8:20.81 | 10 | 938 |
| Feb. 25, 2012 | 3000m | ACC Indoor Championship | 8:21.79 | 20 | 932 |
| April 12, 2008 | 3200m | Taco Bell Classic | 9:13.45 | 3 | 851 |
Mid-D
Event Group
722
Points
2:01.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2008 | 800m | AL Brown Meet | 2:01.60 | 1 | 722 |
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