Performance Dashboard
Athlete analytics & progression tracking
10000m
1051
Points
28:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | ACC Outdoor Track & Field Championships | 28:54.00 | 4 | 1051 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 29:11.98 | 3 | 1024 |
| May 4, 2025 | Duke Twilight | 29:40.78 | 1 | 982 |
| May 17, 2025 | ACC Outdoor Track & Field Championships | 30:32.73 | 29 | 909 |
10000m_cc
964
Points
29:53.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 29:53.50 | 21 | 964 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 29:59.10 | 6 | 956 |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 30:11.50 | 142 | 939 |
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 30:13.50 | 108 | 936 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 30:20.90 | 113 | 926 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 30:54.10 | 31 | 880 |
1500m
1106
Points
3:40.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Duke Invitational | 3:40.09 | 6 | 1106 |
| April 10, 2021 | Tobacco Road Challenge | 3:44.01 | 7 | 1054 |
| May 3, 2021 | Duke Twilight | 3:44.44 | 5 | 1048 |
| March 27, 2021 | adidas Raleigh Relays | 3:46.98 | 21 | 1015 |
| April 12, 2025 | Duke Invitational | 3:49.81 | 28 | 979 |
1600m
899
Points
4:13.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | PIAA T&F State Championships | 4:13.47 | 4 | 899 |
| May 16, 2019 | PIAA District 7 (WPIAL) AAA Championships | 4:15.09 | 1 | 880 |
| April 13, 2019 | TSTCA Outdoor Championship | 4:18.03 | 1 | 848 |
| May 25, 2019 | PIAA T&F State Championships | 4:18.71 | 4 | 840 |
| May 26, 2018 | PIAA T&F State Championships | 4:18.74 | 3 | 840 |
| May 17, 2018 | PIAA District 7 (WPIAL) AAA Championships | 4:20.03 | 2 | 826 |
| May 26, 2018 | PIAA T&F State Championships | 4:21.71 | 6 | 808 |
| May 8, 2018 | West Mifflin Last Chance Meet | 4:25.94 | 2 | 763 |
| May 4, 2018 | 45th Annual Baldwin Invitational | 4:26.58 | 1 | 757 |
| April 14, 2018 | TSTCA Outdoor Championship | 4:32.71 | 3 | 694 |
3000m
1088
Points
7:54.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 7:54.64 | 1 | 1088 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 8:05.36 | 23 | 1025 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 8:05.36 | 23 | 1025 |
| Jan. 28, 2023 | Penn State National | 8:09.50 | 8 | 1001 |
| March 1, 2020 | PTFCA Indoor State Championship | 8:34.82 | 2 | 862 |
| Feb. 22, 2020 | TSTCA Indoor Championship Meet | 8:39.15 | 1 | 839 |
| Feb. 8, 2020 | TSTCA Meet #5 | 8:44.50 | 1 | 811 |
| Jan. 24, 2020 | TSTCA Meet #4 | 8:53.30 | 1 | 767 |
3200m
792
Points
9:25.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Mount Lebanon Invitational | 9:25.50 | 1 | 792 |
| May 16, 2019 | PIAA District 7 (WPIAL) AAA Championships | 9:29.53 | 6 | 773 |
| April 13, 2019 | TSTCA Outdoor Championship | 9:38.51 | 1 | 732 |
400m
1035
Points
47.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Eagle Elite Invitational | 47.16 | 1 | 1035 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 47.76 | 17 | 996 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 47.76 | 17 | 996 |
5000m
1078
Points
13:37.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 13:37.15 | 27 | 1078 |
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 13:45.69 | 12 | 1048 |
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 13:48.89 | 7 | 1037 |
| March 29, 2025 | Raleigh Relays | 13:49.30 | 34 | 1036 |
| April 17, 2021 | Virginia Challenge | 13:53.49 | 15 | 1022 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 13:59.53 | 26 | 1002 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 13:59.53 | 26 | 1002 |
| May 29, 2021 | NCAA Preliminary East Round | 14:00.13 | 24 | 1000 |
| Jan. 29, 2022 | 2022 Indiana University Relays | 14:00.87 | 1 | 997 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 14:28.86 | 31 | 906 |
5000m_cc
840
Points
14:50.10
Personal Record
800m
761
Points
2:00.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Mount Lebanon Invitational | 2:00.01 | 1 | 761 |
8000m_cc
1021
Points
23:04.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 23:04.40 | 2 | 1021 |
| Oct. 28, 2022 | ACC Championship | 23:20.80 | 15 | 991 |
| Nov. 1, 2024 | ACC Cross Country Championships | 23:26.40 | 44 | 981 |
| Oct. 30, 2020 | ACC XC Championships | 24:12.10 | 42 | 900 |
| Oct. 14, 2022 | Nuttycombe Invitational | 24:15.00 | 129 | 895 |
| Sept. 14, 2024 | Virginia Invitational | 24:20.10 | 8 | 886 |
| Oct. 29, 2021 | ACC Cross Country Championships | 24:20.60 | 26 | 885 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 24:37.20 | 92 | 857 |
| Oct. 16, 2020 | Wake Forest vs. UNC vs. NC State | 24:49.80 | 3 | 835 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 26:07.60 | 219 | 710 |
mile
1091
Points
3:58.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 3:58.69 | 22 | 1091 |
| Jan. 21, 2023 | Hokie Invitational | 4:03.26 | 7 | 1035 |
| Jan. 18, 2025 | Dick Taylor Carolina Challenge | 4:04.83 | 1 | 1016 |
| Jan. 21, 2022 | Hokie Invitational | 4:06.12 | 10 | 1001 |
| June 16, 2019 | New Balance Nationals Outdoor | 4:14.64 | 6 | 903 |
| Feb. 22, 2020 | TSTCA Indoor Championship Meet | 4:16.67 | 1 | 880 |
| Feb. 24, 2019 | 2019 PTFCA Indoor State Championship | 4:17.64 | 2 | 869 |
| Feb. 16, 2019 | TSTCA Indoor Championship Meet | 4:19.07 | 1 | 853 |
| Feb. 15, 2020 | TSTCA Meet #6 | 4:20.33 | 1 | 840 |
| March 1, 2020 | PTFCA Indoor State Championship | 4:20.47 | 3 | 838 |
| April 27, 2019 | The Penn Relays Carnival | 4:20.83 | 7 | 834 |
| Feb. 8, 2020 | TSTCA Meet #5 | 4:22.49 | 1 | 816 |
| Jan. 25, 2019 | TSTCA Meet #4 | 4:24.12 | 2 | 799 |
| Feb. 25, 2018 | 2018 PTFCA Indoor State Championship | 4:29.91 | 10 | 739 |
| Feb. 17, 2018 | TSTCA Indoor Championshp | 4:30.27 | 4 | 735 |
| Feb. 10, 2018 | TSTCA Meet #4 | 4:37.39 | 2 | 665 |
3mile_cc
556
Points
15:56.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Saucony/Gingerbread Man Running Co. Kiski Cavalier Invitational | 15:56.40 | 3 | 556 |
Long-Distance
Event Group
1078
Points
13:37.15
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 13:37.15 | 27 | 1078 |
| May 14, 2022 | 10000m | ACC Outdoor Track & Field Championships | 28:54.00 | 4 | 1051 |
| April 26, 2025 | 5000m | Penn Relays Carnival Presented by Toyota | 13:45.69 | 12 | 1048 |
| Feb. 26, 2022 | 5000m | ACC Indoor Track & Field Championships | 13:48.89 | 7 | 1037 |
| March 29, 2025 | 5000m | Raleigh Relays | 13:49.30 | 34 | 1036 |
Cross Country
Event Group
1021
Points
23:04.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 23:04.40 | 2 | 1021 |
| Oct. 28, 2022 | 8000mCC | ACC Championship | 23:20.80 | 15 | 991 |
| Nov. 1, 2024 | 8000mCC | ACC Cross Country Championships | 23:26.40 | 44 | 981 |
| Nov. 12, 2021 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 29:53.50 | 21 | 964 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 29:59.10 | 6 | 956 |
Mile
Event Group
1106
Points
3:40.09
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2022 | 1500m | Duke Invitational | 3:40.09 | 6 | 1106 |
| Feb. 1, 2025 | Mile | Boston University John Thomas Terrier Classic | 3:58.69 | 22 | 1091 |
| April 10, 2021 | 1500m | Tobacco Road Challenge | 3:44.01 | 7 | 1054 |
| May 3, 2021 | 1500m | Duke Twilight | 3:44.44 | 5 | 1048 |
| Jan. 21, 2023 | Mile | Hokie Invitational | 4:03.26 | 7 | 1035 |
Distance
Event Group
1088
Points
7:54.64
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 3000m | 2022 Darius Dixon Memorial Invitational | 7:54.64 | 1 | 1088 |
| March 3, 2025 | 3000m | Atlantic Coast Conference Indoor Championships | 8:05.36 | 23 | 1025 |
| March 3, 2025 | 3000m | ACC Indoor Track & Field Championships | 8:05.36 | 23 | 1025 |
| Jan. 28, 2023 | 3000m | Penn State National | 8:09.50 | 8 | 1001 |
| March 1, 2020 | 3000m | PTFCA Indoor State Championship | 8:34.82 | 2 | 862 |
Long Sprints
Event Group
1035
Points
47.16
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 400m | Eagle Elite Invitational | 47.16 | 1 | 1035 |
| March 3, 2025 | 400m | ACC Indoor Track & Field Championships | 47.76 | 17 | 996 |
| March 3, 2025 | 400m | Atlantic Coast Conference Indoor Championships | 47.76 | 17 | 996 |
Mid-D
Event Group
761
Points
2:00.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 800m | Mount Lebanon Invitational | 2:00.01 | 1 | 761 |
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