Performance Dashboard
Athlete analytics & progression tracking
1000m
830
Points
2:31.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | The 61st East Coast Invitational | 2:31.54 | 3 | 830 |
| Dec. 7, 2022 | Glen Allen Polar Bear Meet #1 | 2:34.25 | 1 | 778 |
| Jan. 7, 2023 | East Coast Elite | 2:34.55 | 1 | 773 |
| Jan. 7, 2023 | East Coast Elite Middle School Championships | 2:34.55 | 1 | 773 |
| Feb. 27, 2024 | VHSL Class 4 State Championships | 2:36.58 | 4 | 735 |
| Jan. 16, 2022 | The VA Showcase | 2:38.81 | 13 | 695 |
| Feb. 12, 2022 | Region 5C/4B Indoor Championships | 2:39.59 | 4 | 682 |
| Feb. 28, 2023 | VHSL Class 4 State Championships | 2:39.99 | 13 | 675 |
| Dec. 18, 2021 | Liberty Christmas High School Invitational | 2:40.60 | 8 | 664 |
| Feb. 5, 2022 | STC MEET #7 | 2:41.53 | 1 | 648 |
| Jan. 8, 2020 | Atlee PB Meet | 3:06.68 | 11 | 290 |
| Jan. 11, 2020 | STC MEET #3 | 3:14.15 | 5 | 211 |
| Dec. 4, 2019 | Lee-Davis Polar Bear #1 | 3:14.18 | 12 | 211 |
1500m
879
Points
3:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2025 | AF Twilight | 3:58.00 | 4 | 879 |
| April 12, 2025 | Kit Mayer Memorial Classic | 3:58.43 | 4 | 873 |
| March 22, 2025 | Dr. Dan Caprioglio Pueblo Early Bird Invitational | 4:02.82 | 11 | 822 |
| Jan. 15, 2023 | The VA Showcase | 4:05.12 | 6 | 796 |
1600m
890
Points
4:14.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Dogwood Track Classic | 4:14.25 | 2 | 890 |
| May 4, 2024 | Dogwood Track Classic | 4:14.87 | 6 | 883 |
| Feb. 28, 2023 | VHSL Class 4 State Championships | 4:17.68 | 2 | 852 |
| May 2, 2023 | Glen Allen Twilight Invite | 4:18.60 | 1 | 842 |
| June 1, 2024 | VHSL Class 4 State Championships | 4:18.66 | 3 | 841 |
| Jan. 27, 2024 | Bulldog Invitational | 4:19.11 | 4 | 836 |
| April 27, 2024 | Charles B Gordon Invitational | 4:19.58 | 1 | 831 |
| Jan. 15, 2023 | The VA Showcase | 4:20.77 | 5 | 818 |
| Feb. 27, 2024 | VHSL Class 4 State Championships | 4:22.38 | 3 | 801 |
| Feb. 16, 2023 | Region 5C/4B Indoor Championships 2023 | 4:23.07 | 1 | 794 |
| March 1, 2022 | VHSL Class 4 State Championships | 4:24.00 | 8 | 784 |
| May 25, 2022 | VHSL Region 4B Championships | 4:24.16 | 5 | 782 |
| May 7, 2022 | Dogwood Track Classic | 4:24.17 | 12 | 782 |
| Jan. 7, 2023 | East Coast Elite | 4:24.49 | 1 | 779 |
| Jan. 7, 2023 | East Coast Elite Middle School Championships | 4:24.49 | 1 | 779 |
| June 4, 2022 | VHSL Class 4 State Championships | 4:24.93 | 11 | 774 |
| Feb. 12, 2022 | Region 5C/4B Indoor Championships | 4:25.23 | 4 | 771 |
| May 25, 2023 | VHSL Region 4B Championships | 4:25.57 | 1 | 767 |
| March 26, 2022 | CNU's 36th High School Captains Classic | 4:26.99 | 1 | 752 |
| Feb. 2, 2022 | Glen Allen Last Chance Polar Bear | 4:27.00 | 4 | 752 |
| April 27, 2022 | Atlee Meet #1 | 4:27.56 | 3 | 747 |
| Dec. 15, 2021 | Atlee Polar Bear #1 | 4:30.65 | 3 | 715 |
| Dec. 7, 2022 | Glen Allen Polar Bear Meet #1 | 4:31.69 | 1 | 705 |
| June 3, 2023 | VHSL Class 4 State Championships | 4:31.74 | 4 | 704 |
| Jan. 16, 2022 | The VA Showcase | 4:31.92 | 14 | 702 |
| May 22, 2024 | Region 4B Championship | 4:35.39 | 1 | 668 |
| Feb. 5, 2022 | STC MEET #7 | 4:36.79 | 1 | 655 |
| Dec. 11, 2021 | Walt Cormack Memorial sponsored by the VTCA | 4:36.89 | 6 | 654 |
| May 8, 2021 | Hanover County Quad #1 | 4:38.08 | 7 | 642 |
| June 1, 2021 | Hanover Quad #3 | 4:38.49 | 8 | 638 |
| Jan. 14, 2021 | Atlee PB Meet (PH vs. ATL) | 4:50.97 | 1 | 525 |
| Jan. 15, 2020 | Lee-Davis Polar Bear #3 | 5:11.59 | 12 | 362 |
| Dec. 11, 2019 | Lee-Davis Polar Bear #2 | 5:19.08 | 24 | 310 |
| Jan. 11, 2020 | STC MEET #3 | 5:19.37 | 4 | 308 |
| Jan. 29, 2020 | Lee-Davis Polar Bear #4 | 5:19.73 | 6 | 306 |
2mile
706
Points
9:47.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | St. Christopher's Indoor Track & Field Invitational | 9:47.80 | 2 | 706 |
2000msc
860
Points
6:10.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Dogwood Track Classic | 6:10.03 | 1 | 860 |
| April 20, 2023 | Black and Blue Hopkins Invite | 6:14.05 | 1 | 836 |
2500m_cc
312
Points
8:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | The RVA Relays | 8:51.00 | 3 | 312 |
3000msc
724
Points
10:10.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Doug Max Invitational | 10:10.32 | 5 | 724 |
3200m
797
Points
9:24.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Mechanicsville Invitational | 9:24.56 | 1 | 797 |
| Feb. 16, 2023 | Region 5C/4B Indoor Championships 2023 | 9:31.24 | 1 | 765 |
| Jan. 21, 2023 | Walt Cormack Memorial sponsored by the VTCA | 9:34.48 | 2 | 750 |
| April 20, 2024 | Mechanicsville Invitational | 9:37.32 | 1 | 737 |
| Jan. 8, 2022 | East Coast Elite | 9:44.56 | 2 | 704 |
| June 4, 2022 | VHSL Class 4 State Championships | 9:51.38 | 18 | 674 |
| March 26, 2022 | CNU's 36th High School Captains Classic | 9:51.45 | 1 | 674 |
| June 12, 2021 | Region 5B Outdoor Track & field Championships | 9:55.78 | 3 | 655 |
| May 12, 2021 | Atlee vs Mechanicsville | 9:56.49 | 4 | 652 |
| June 18, 2021 | VHSL Class 5 State Championships | 10:04.88 | 13 | 616 |
| Jan. 21, 2021 | Atlee vs Mechanicsville Dual | 10:12.75 | 3 | 584 |
| Feb. 27, 2021 | Region 5B Indoor Track & Field Championships | 10:14.74 | 5 | 576 |
400m
423
Points
58.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2021 | Hanover Quad #2 | 58.64 | 6 | 423 |
4000m_cc
287
Points
14:42.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2019 | Virginia Middle School XC State Championships | 14:42.90 | 21 | 287 |
| Oct. 19, 2019 | MileStat.com XC Invitational | 14:50.00 | 7 | 271 |
| Sept. 7, 2019 | Pole Green XC Classic | 16:35.30 | 17 | 89 |
5000m_cc
717
Points
15:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | MileStat.com XC Invitational | 15:32.00 | 17 | 717 |
| Oct. 19, 2022 | Capital District Meet 6 | 15:41.00 | 1 | 692 |
| Nov. 26, 2022 | Team Southeast Regional | 15:51.90 | 48 | 662 |
| Sept. 9, 2023 | Pole Green XC Classic | 15:58.00 | 6 | 645 |
| Oct. 8, 2022 | Runnin' with the Wolves | 16:03.20 | 2 | 632 |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 16:04.50 | 19 | 628 |
| Oct. 20, 2021 | Capital District Meet 6 | 16:07.00 | 4 | 622 |
| Nov. 2, 2022 | VHSL Region 4B XC Championships | 16:08.50 | 2 | 618 |
| Oct. 4, 2022 | Capital District Regular Season Meet | 16:16.00 | 1 | 598 |
| Nov. 3, 2021 | VHSL Region 4B XC Championships | 16:16.80 | 6 | 596 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 16:19.00 | 27 | 590 |
| Nov. 27, 2021 | Eastbay South Regional | 16:22.48 | 3 | 581 |
| Oct. 9, 2021 | Albemarle Invitational | 16:25.00 | 9 | 575 |
| Oct. 2, 2021 | Great American XC Festival | 16:25.60 | 26 | 574 |
| Nov. 12, 2022 | VHSL Class 4 State XC Meet | 16:28.00 | 6 | 568 |
| Nov. 13, 2021 | VHSL Class 4 State XC Meet | 16:28.00 | 20 | 568 |
| March 31, 2021 | Hanover Quad Final | 16:37.00 | 3 | 545 |
| Sept. 10, 2021 | Friday Night Lights XC Festival | 16:43.50 | 36 | 529 |
| March 17, 2021 | Hanover Quad #3 | 16:49.00 | 11 | 516 |
| April 15, 2021 | VHSL Region 5B XC Championship | 17:08.70 | 18 | 470 |
| April 23, 2021 | VHSL Class 5 State XC Meet 2020-21 | 17:10.00 | 13 | 467 |
| Nov. 6, 2019 | VHSL Region 5B XC Championship | 18:29.10 | 34 | 304 |
| Oct. 12, 2019 | Albemarle Invitational | 18:41.20 | 8 | 282 |
| Oct. 9, 2019 | Capital District Meet | 19:13.00 | 2 | 229 |
| Sept. 18, 2019 | Capital District Meet #1 | 20:12.00 | 32 | 144 |
| Sept. 14, 2019 | 61st William & Mary XC Invitational | 20:59.59 | 24 | 90 |
800m
897
Points
1:54.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Jim Triemplar Memorial Invitational | 1:54.69 | 1 | 897 |
| June 1, 2024 | VHSL Class 4 State Championships | 1:55.95 | 2 | 864 |
| April 29, 2023 | Atlee Mini-Invitational | 1:56.60 | 1 | 847 |
| April 13, 2024 | 2024 Kellie Wells Classic | 1:56.90 | 2 | 839 |
| May 22, 2024 | Region 4B Championship | 1:56.93 | 1 | 838 |
| May 25, 2023 | VHSL Region 4B Championships | 1:57.29 | 1 | 829 |
| April 30, 2022 | Atlee Mini-Invitational | 1:57.71 | 3 | 818 |
| April 16, 2022 | Kellie Wells Classic | 1:58.81 | 4 | 790 |
| April 15, 2023 | 2023 Kellie Wells Classic | 1:59.20 | 1 | 781 |
| May 25, 2022 | VHSL Region 4B Championships | 1:59.37 | 3 | 777 |
| May 19, 2021 | Hanover vs. Atlee | 2:04.84 | 1 | 647 |
8000m_cc
770
Points
25:29.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2025 | 2025 Ted Castaneda Classic | 25:29.82 | 5 | 770 |
| Sept. 27, 2025 | Ted Castaneda XC Classic | 25:29.90 | 5 | 770 |
| Oct. 11, 2024 | Colorado Springs Cross-Country Open | 26:55.75 | 53 | 638 |
| Sept. 21, 2024 | Woody Greeno / Jay Dirksen Invitational | 27:09.36 | 94 | 618 |
mile
821
Points
4:22.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2023 | The VA Showcase | 4:22.10 | 5 | 821 |
Mid-D
Event Group
897
Points
1:54.69
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 800m | Jim Triemplar Memorial Invitational | 1:54.69 | 1 | 897 |
| June 1, 2024 | 800m | VHSL Class 4 State Championships | 1:55.95 | 2 | 864 |
| April 29, 2023 | 800m | Atlee Mini-Invitational | 1:56.60 | 1 | 847 |
| April 13, 2024 | 800m | 2024 Kellie Wells Classic | 1:56.90 | 2 | 839 |
| May 22, 2024 | 800m | Region 4B Championship | 1:56.93 | 1 | 838 |
Mile
Event Group
890
Points
4:14.25
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 1600m | Dogwood Track Classic | 4:14.25 | 2 | 890 |
| May 4, 2024 | 1600m | Dogwood Track Classic | 4:14.87 | 6 | 883 |
| May 9, 2025 | 1500m | AF Twilight | 3:58.00 | 4 | 879 |
| April 12, 2025 | 1500m | Kit Mayer Memorial Classic | 3:58.43 | 4 | 873 |
| Feb. 28, 2023 | 1600m | VHSL Class 4 State Championships | 4:17.68 | 2 | 852 |
Distance
Event Group
797
Points
9:24.56
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2022 | 3200m | Mechanicsville Invitational | 9:24.56 | 1 | 797 |
| Feb. 16, 2023 | 3200m | Region 5C/4B Indoor Championships 2023 | 9:31.24 | 1 | 765 |
| Jan. 21, 2023 | 3200m | Walt Cormack Memorial sponsored by the VTCA | 9:34.48 | 2 | 750 |
| April 20, 2024 | 3200m | Mechanicsville Invitational | 9:37.32 | 1 | 737 |
| Jan. 20, 2024 | 2Mile | St. Christopher's Indoor Track & Field Invitational | 9:47.80 | 2 | 706 |
Steeple
Event Group
860
Points
6:10.03
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 2000mSC | Dogwood Track Classic | 6:10.03 | 1 | 860 |
| April 20, 2023 | 2000mSC | Black and Blue Hopkins Invite | 6:14.05 | 1 | 836 |
| May 3, 2025 | 3000mSC | Doug Max Invitational | 10:10.32 | 5 | 724 |
Cross Country
Event Group
770
Points
25:29.82
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 27, 2025 | 8000mCC | 2025 Ted Castaneda Classic | 25:29.82 | 5 | 770 |
| Sept. 27, 2025 | 8000mCC | Ted Castaneda XC Classic | 25:29.90 | 5 | 770 |
| Oct. 15, 2022 | 5K XC | MileStat.com XC Invitational | 15:32.00 | 17 | 717 |
| Oct. 19, 2022 | 5K XC | Capital District Meet 6 | 15:41.00 | 1 | 692 |
| Nov. 26, 2022 | 5K XC | Team Southeast Regional | 15:51.90 | 48 | 662 |
Long Sprints
Event Group
423
Points
58.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2021 | 400m | Hanover Quad #2 | 58.64 | 6 | 423 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava