Performance Dashboard
Athlete analytics & progression tracking
100m
401
Points
15.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2014 | North Buncombe Home Meet | 15.64 | 3 | 401 |
1000m
665
Points
3:18.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | WNC Polar Bear Championships | 3:18.10 | 2 | 665 |
| Jan. 23, 2013 | T.C. Roberson Polar Bear | 3:26.40 | 5 | 584 |
| Jan. 27, 2011 | WNC Polar Bear Championships | 3:46.92 | 6 | 406 |
1600m
703
Points
5:32.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2014 | North Buncombe Home Meet | 5:32.30 | 1 | 703 |
| March 27, 2014 | Buncombe County Championships | 5:34.55 | 5 | 690 |
| Dec. 4, 2013 | Polk County Polar Bear | 5:40.60 | 1 | 656 |
| Dec. 14, 2013 | JDL Fast Track High School Kick-Off | 5:40.94 | 12 | 654 |
| April 13, 2013 | Western Carolina University Invitational | 5:42.19 | 7 | 648 |
| April 3, 2013 | Buncombe County Championships | 5:42.70 | 5 | 645 |
| April 24, 2013 | MAC 3A/4A Conference Meet | 5:43.30 | 7 | 641 |
| March 12, 2013 | Jus' Running Relays | 5:44.00 | 11 | 638 |
| April 17, 2012 | Buncombe County Championship | 5:48.28 | 6 | 614 |
| March 7, 2013 | TC Roberson Home Meet | 5:49.20 | 6 | 609 |
| Dec. 19, 2012 | Reindeer Games | 5:49.74 | 3 | 607 |
| April 9, 2013 | North Buncombe Home Meet | 5:51.28 | 2 | 598 |
| March 13, 2012 | Jus Rinning Relays | 5:59.00 | 11 | 558 |
| Dec. 12, 2011 | Polk County Polar Bear | 6:00.10 | 7 | 552 |
| March 17, 2012 | Marvin Ridge Invitational | 6:10.73 | 25 | 499 |
| Jan. 19, 2011 | Reindeer Games | 6:34.74 | 14 | 390 |
3000m
660
Points
11:30.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | KYA High School Indoor Classic | 11:30.27 | 8 | 660 |
3200m
756
Points
11:39.89
Personal Record
400m
562
Points
1:09.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2014 | North Buncombe Invitational #2 | 1:09.04 | 6 | 562 |
| April 15, 2014 | North Buncombe Home Meet | 1:09.14 | 1 | 559 |
5000m_cc
719
Points
19:16.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | NCHSAA State Championships | 19:16.67 | 15 | 719 |
| Oct. 26, 2013 | NCHSAA 3A West Regional | 19:29.35 | 4 | 700 |
| Oct. 16, 2013 | Mountain Athletic Conference Championship | 19:43.00 | 8 | 679 |
| Sept. 26, 2015 | 32nd Annual Greensboro Cross Country Invitational | 19:43.60 | 8 | 679 |
| Oct. 6, 2012 | Wendy's Invitational | 19:47.00 | 5 | 674 |
| Nov. 3, 2012 | NCHSAA State Championships | 19:59.31 | 32 | 655 |
| Sept. 16, 2013 | Hendersonville Invitational | 20:04.49 | 3 | 648 |
| Oct. 27, 2012 | NCHSAA 3A West Regional | 20:06.00 | 2 | 646 |
| Sept. 27, 2014 | 31st Annual Greensboro Cross Country Invitational | 20:06.00 | 4 | 646 |
| Sept. 7, 2013 | GSM Cross Country Festival | 20:16.44 | 2 | 631 |
| Oct. 17, 2012 | Mountain Athletic Conference 3A/4A Championship | 20:20.52 | 6 | 625 |
| Aug. 24, 2013 | WNC Cross Country Carnival | 20:21.65 | 16 | 623 |
| Sept. 21, 2013 | Freedom Invitational | 20:23.76 | 8 | 620 |
| Sept. 26, 2013 | Brevard Invitational | 20:25.99 | 5 | 617 |
| Sept. 29, 2012 | Asheville Cross Country Carnival | 20:31.67 | 1 | 609 |
| Sept. 1, 2012 | SCSDB Eye Opener | 20:42.55 | 16 | 594 |
| Oct. 12, 2011 | United Way Invitational | 20:51.47 | 27 | 582 |
| Nov. 5, 2011 | NCHSAA State Championship | 20:52.00 | 49 | 581 |
| Aug. 25, 2012 | WNC Cross Country Carnival | 20:59.07 | 25 | 571 |
| Oct. 1, 2011 | Wendys Invitational | 21:09.00 | 41 | 558 |
| Oct. 29, 2011 | NCHSAA 3A West Regional | 21:16.90 | 8 | 547 |
| Oct. 18, 2011 | Mountain Athletic Conference Championship | 21:35.48 | 13 | 523 |
| Sept. 10, 2011 | Western Carolina University Invitational | 21:45.43 | 13 | 510 |
| Sept. 15, 2011 | Owen Invitational | 22:01.11 | 19 | 490 |
| Sept. 3, 2011 | SCSDB Eye Opener | 22:25.00 | 35 | 461 |
| Aug. 27, 2011 | WNC Cross Country Carnival | 22:33.84 | 84 | 450 |
| Oct. 13, 2010 | United Way Invitational | 22:38.12 | 16 | 445 |
| Oct. 19, 2010 | Mountain Athletic Conference Champs | 23:42.10 | 34 | 371 |
| Sept. 4, 2013 | Buncombe County Championship | 25:03.08 | 50 | 288 |
| Aug. 28, 2010 | WNC CC Carnival | 26:04.61 | 107 | 232 |
6000m_cc
958
Points
20:42.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2014 | NIRCA Southeast Regional | 20:42.10 | 6 | 958 |
| Nov. 14, 2015 | NIRCA Nationals | 24:07.80 | 56 | 693 |
| Nov. 16, 2014 | NIRCA Nationals | 25:00.50 | 78 | 632 |
800m
605
Points
2:36.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2014 | TC Roberson Home Meet | 2:36.20 | 5 | 605 |
| April 20, 2013 | Blue Ridge Classic -11th Annual | 2:38.47 | 11 | 576 |
| April 24, 2013 | MAC 3A/4A Conference Meet | 2:39.35 | 10 | 565 |
| April 21, 2012 | Volunteer Track Classic | 2:40.60 | 57 | 550 |
| April 9, 2013 | North Buncombe Home Meet | 2:40.72 | 2 | 548 |
| March 19, 2013 | North Buncombe Home Meet | 2:42.20 | 1 | 530 |
| April 3, 2013 | Buncombe County Championships | 2:43.00 | 7 | 521 |
mile
719
Points
5:31.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2014 | Tri-Cities Track Classic | 5:31.57 | 16 | 719 |
| April 12, 2014 | Taco Bell Classic | 5:32.05 | 29 | 716 |
| April 21, 2012 | Volunteer Track Classic | 5:40.04 | 43 | 671 |
| Feb. 5, 2011 | KTC Indoor Track Classic | 6:38.37 | 27 | 384 |
3mile_cc
545
Points
20:31.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | Freedom Invitational | 20:31.89 | 24 | 545 |
Short Sprints
Event Group
401
Points
15.64
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2014 | 100m | North Buncombe Home Meet | 15.64 | 3 | 401 |
Mid-D
Event Group
665
Points
3:18.10
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2014 | 1000m | WNC Polar Bear Championships | 3:18.10 | 2 | 665 |
| April 9, 2014 | 800m | TC Roberson Home Meet | 2:36.20 | 5 | 605 |
| Jan. 23, 2013 | 1000m | T.C. Roberson Polar Bear | 3:26.40 | 5 | 584 |
| April 20, 2013 | 800m | Blue Ridge Classic -11th Annual | 2:38.47 | 11 | 576 |
| April 24, 2013 | 800m | MAC 3A/4A Conference Meet | 2:39.35 | 10 | 565 |
Mile
Event Group
719
Points
5:31.57
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2014 | Mile | Tri-Cities Track Classic | 5:31.57 | 16 | 719 |
| April 12, 2014 | Mile | Taco Bell Classic | 5:32.05 | 29 | 716 |
| March 4, 2014 | 1600m | North Buncombe Home Meet | 5:32.30 | 1 | 703 |
| March 27, 2014 | 1600m | Buncombe County Championships | 5:34.55 | 5 | 690 |
| April 21, 2012 | Mile | Volunteer Track Classic | 5:40.04 | 43 | 671 |
Distance
Event Group
756
Points
11:39.89
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2014 | 3200m | NCHSAA 3A State Championship | 11:39.89 | 11 | 756 |
| Jan. 25, 2014 | 3200m | David Oliver Classic (HS Invitational) | 11:50.13 | 8 | 730 |
| May 10, 2014 | 3200m | NCHSAA 3A West Regional | 11:51.78 | 3 | 726 |
| Feb. 7, 2014 | 3200m | NCHSAA 3A Indoor State Championship | 11:52.23 | 7 | 725 |
| March 15, 2014 | 3200m | Marvin Ridge Invitational | 11:52.49 | 5 | 724 |
Long Sprints
Event Group
562
Points
1:09.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2014 | 400m | North Buncombe Invitational #2 | 1:09.04 | 6 | 562 |
| April 15, 2014 | 400m | North Buncombe Home Meet | 1:09.14 | 1 | 559 |
Cross Country
Event Group
958
Points
20:42.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2014 | 6000mCC | NIRCA Southeast Regional | 20:42.10 | 6 | 958 |
| Nov. 2, 2013 | 5K XC | NCHSAA State Championships | 19:16.67 | 15 | 719 |
| Oct. 26, 2013 | 5K XC | NCHSAA 3A West Regional | 19:29.35 | 4 | 700 |
| Nov. 14, 2015 | 6000mCC | NIRCA Nationals | 24:07.80 | 56 | 693 |
| Oct. 16, 2013 | 5K XC | Mountain Athletic Conference Championship | 19:43.00 | 8 | 679 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava