Performance Dashboard
Athlete analytics & progression tracking
10000m
984
Points
29:39.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2014 | ACC Championship | 29:39.99 | 8 | 984 |
10000m_cc
899
Points
30:40.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 30:40.30 | 55 | 899 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 30:47.80 | 20 | 889 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 31:09.00 | 80 | 860 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 31:16.90 | 47 | 849 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 31:35.60 | 106 | 825 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 32:05.91 | 51 | 785 |
1000m
905
Points
2:27.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2012 | Hokie Invitational (College) | 2:27.73 | 2 | 905 |
| Jan. 20, 2010 | 36th Annual Morris County Championship | 2:32.53 | 1 | 811 |
| Jan. 9, 2010 | NJAC Championships | 2:33.63 | 1 | 790 |
| Jan. 21, 2009 | Morris County Championships | 2:35.92 | 2 | 747 |
| Jan. 14, 2009 | Valentine Invitational | 2:36.45 | 2 | 738 |
| Feb. 8, 2009 | NJ Catholic Track Conf. Championships | 2:36.56 | 1 | 736 |
| Jan. 23, 2008 | Morris County Championships | 2:38.58 | 1 | 699 |
| Jan. 16, 2008 | Valentine Invitational | 2:40.69 | 1 | 662 |
1500m
1036
Points
3:45.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2013 | Wolfpack Last Chance | 3:45.41 | 3 | 1036 |
| April 2, 2011 | Florida Relays | 3:46.38 | 5 | 1023 |
| May 10, 2014 | Virginia Challenge | 3:47.07 | 18 | 1014 |
| May 12, 2011 | Virginia Tech- Roanoke Twilight Meet | 3:47.23 | 6 | 1012 |
| May 14, 2011 | Kent Taylor Relays | 3:47.32 | 10 | 1011 |
| April 16, 2011 | Kent Taylor-Joe Hilton UNC Invitational | 3:47.51 | 10 | 1008 |
| June 20, 2009 | Nike Outdoor Nationals | 3:57.03 | 7 | 890 |
1600m
938
Points
4:10.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2009 | NJSIAA Meet of Champions | 4:10.07 | 3 | 938 |
| Feb. 20, 2010 | NJSIAA Group Championships | 4:10.48 | 1 | 933 |
| May 12, 2010 | Morris County Championships | 4:11.40 | 1 | 922 |
| June 3, 2010 | NJSIAA Meet of Champions | 4:12.23 | 5 | 913 |
| Feb. 27, 2010 | 42nd NJSIAA Meet of Champions | 4:13.21 | 2 | 902 |
| May 5, 2010 | NJAC Conference Championships (Large Schools) | 4:13.56 | 1 | 898 |
| May 22, 2010 | NJSIAA State Sectionals | 4:14.27 | 1 | 890 |
| May 29, 2010 | NJSIAA Group Championships | 4:14.28 | 5 | 890 |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 4:15.45 | 1 | 876 |
| May 13, 2009 | Morris County Championships | 4:15.54 | 2 | 875 |
| Feb. 21, 2009 | NJSIAA Meet of Champions | 4:16.60 | 3 | 864 |
| May 24, 2009 | NJCTC Championships | 4:16.74 | 2 | 862 |
| June 5, 2008 | NJSIAA Meet of Champions | 4:17.66 | 7 | 852 |
| Feb. 4, 2009 | New Jersey Metropolitan Invitational | 4:18.70 | 1 | 841 |
| May 31, 2008 | NJSIAA Group Championships | 4:19.55 | 4 | 831 |
| May 9, 2009 | Northern Hills Conference | 4:19.66 | 1 | 830 |
| Feb. 15, 2009 | NJSIAA Group Championships | 4:20.40 | 1 | 822 |
| May 14, 2008 | Morris County Championships | 4:23.34 | 2 | 791 |
| May 25, 2008 | NJCTC Championships | 4:23.39 | 2 | 790 |
| May 10, 2008 | Northern Hillls Conf. Championships | 4:24.13 | 1 | 782 |
| Jan. 21, 2009 | Morris County Championships | 4:25.02 | 1 | 773 |
| Jan. 20, 2010 | 36th Annual Morris County Championship | 4:25.48 | 1 | 768 |
| Jan. 9, 2010 | NJAC Championships | 4:26.05 | 1 | 762 |
| Jan. 3, 2009 | Northern Hills Conf. Championships | 4:27.47 | 1 | 747 |
| Jan. 23, 2008 | Morris County Championships | 4:27.94 | 2 | 743 |
| Feb. 8, 2008 | NJCTC Championships | 4:28.00 | 2 | 742 |
| Dec. 29, 2008 | 29th Passarelli Invitational | 4:30.12 | 1 | 720 |
| Feb. 23, 2008 | NJSIAA Meet of Champions | 4:32.48 | 21 | 697 |
| June 2, 2007 | NJSIAA Groups - 4, NPA, NPB | 4:32.76 | 15 | 694 |
| Feb. 18, 2007 | NJSIAA Group Championships | 4:44.21 | 10 | 585 |
| Jan. 10, 2007 | Back Invitational | 5:02.33 | 1 | 431 |
3000m
1030
Points
8:04.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Hokie Invitational (College) | 8:04.47 | 1 | 1030 |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 8:06.28 | 6 | 1020 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 8:06.70 | 10 | 1017 |
| Jan. 28, 2012 | Wesley A. Brown Invitational | 8:11.14 | 1 | 992 |
| Feb. 15, 2014 | UCS Invitational | 8:12.69 | 2 | 983 |
| Feb. 26, 2011 | ACC Championships | 8:14.40 | 13 | 973 |
| Jan. 29, 2011 | Wesley A. Brown Invitational | 8:21.72 | 5 | 933 |
| Feb. 5, 2011 | GaReat College Invite | 8:26.91 | 21 | 904 |
| March 1, 2014 | ACC Championships | 8:29.13 | 13 | 892 |
3200m
842
Points
9:15.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2009 | Morris County Championships | 9:15.14 | 2 | 842 |
| May 9, 2009 | Northern Hills Conference | 9:26.38 | 1 | 788 |
| Feb. 15, 2009 | NJSIAA Group Championships | 9:28.19 | 3 | 780 |
| May 14, 2008 | Morris County Championships | 9:28.81 | 1 | 777 |
| May 10, 2008 | Northern Hillls Conf. Championships | 9:33.45 | 1 | 755 |
4000m_cc
587
Points
12:53.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 12:53.90 | 10 | 587 |
| Oct. 11, 2008 | Manhattan College Invitational | 13:01.13 | 6 | 564 |
5250m_cc
811
Points
16:02.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2009 | NJCTC Championships | 16:02.77 | 1 | 811 |
5000m
1014
Points
13:55.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Stanford Invitational | 13:55.77 | 4 | 1014 |
| April 19, 2014 | ACC Championship | 14:02.78 | 4 | 991 |
| April 6, 2012 | Duke Invitational | 14:03.14 | 5 | 990 |
| March 2, 2013 | Alex Wilson Invitational | 14:03.42 | 6 | 989 |
| Feb. 23, 2013 | ACC Indoor Championship | 14:03.99 | 4 | 987 |
| March 1, 2014 | ACC Championships | 14:05.08 | 2 | 983 |
| Feb. 14, 2015 | Husky Classic | 14:05.26 | 17 | 983 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 14:08.72 | 14 | 971 |
| May 12, 2012 | Virginia Challenge | 14:13.99 | 7 | 954 |
| May 26, 2012 | NCAA East Regional | 14:19.02 | 18 | 938 |
| April 23, 2011 | ACC Championships | 14:19.26 | 11 | 937 |
| May 31, 2014 | NCAA Division I East Preliminary | 14:48.31 | 31 | 846 |
| May 28, 2011 | NCAA East Regional | 14:50.47 | 20 | 839 |
5000m_cc
716
Points
15:32.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2009 | NJAC Championships | 15:32.21 | 1 | 716 |
| Sept. 26, 2009 | New Balance Ocean State Invitational | 15:37.00 | 2 | 703 |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 15:47.00 | 6 | 675 |
| Sept. 13, 2008 | Roxbury Invitational | 15:57.87 | 2 | 646 |
| Nov. 14, 2009 | NJSIAA Group Championships | 16:13.00 | 3 | 606 |
| Nov. 16, 2008 | NJSIAA Group Championships | 16:20.00 | 1 | 588 |
| Oct. 4, 2008 | Shore Coaches Invitational | 16:20.00 | 1 | 588 |
| Sept. 27, 2008 | Passaic Co. Coaches Invitational | 16:31.00 | 4 | 560 |
| Nov. 3, 2007 | NJ Catholic Track Conference Championships | 16:34.00 | 0 | 553 |
| Sept. 28, 2007 | New Balance Jersey Shore Cougar Invitational | 16:36.00 | 3 | 548 |
| Oct. 31, 2009 | Morris Co. Championships | 16:38.40 | 1 | 542 |
| Nov. 1, 2008 | Morris County Championships | 16:48.48 | 4 | 517 |
| Sept. 22, 2007 | Passaic Coaches Invitational | 16:52.67 | 3 | 507 |
| Oct. 6, 2007 | Shore Coaches Invitational | 17:02.00 | 5 | 485 |
| Oct. 16, 2008 | Northern Hills Conf | 17:04.07 | 1 | 481 |
| Oct. 12, 2007 | Northern Hills Conf. Championships | 17:31.54 | 3 | 419 |
| Oct. 28, 2007 | Morris County Championships | 17:34.11 | 9 | 414 |
55h
574
Points
8.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2010 | NJCTC Championships | 8.98 | 27 | 574 |
| Feb. 7, 2010 | NJCTC Champonships | 8.98 | 27 | 574 |
600m
829
Points
1:23.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2009 | 13th Annual O'Leary Lid Lifter | 1:23.14 | 1 | 829 |
| Dec. 26, 2009 | 30th Annual Passarelli Invitational | 1:26.47 | 1 | 714 |
| Dec. 29, 2008 | 29th Passarelli Invitational | 1:26.57 | 2 | 711 |
| Dec. 31, 2007 | Passarelli Invitational | 1:28.27 | 3 | 655 |
800m
911
Points
1:54.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2010 | NJAC Conference Championships (Large Schools) | 1:54.16 | 2 | 911 |
| May 22, 2010 | NJSIAA State Sectionals | 1:55.76 | 1 | 869 |
| Jan. 29, 2009 | Ed Grant Last Chance Meet | 1:59.60 | 1 | 771 |
| Feb. 4, 2009 | New Jersey Metropolitan Invitational | 2:00.80 | 4 | 741 |
| Jan. 3, 2009 | Northern Hills Conf. Championships | 2:01.40 | 1 | 727 |
8000m_cc
929
Points
23:55.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2014 | ACC Championship | 23:55.50 | 20 | 929 |
| Sept. 28, 2013 | Panorama Farm Invitational | 24:03.40 | 11 | 915 |
| Oct. 27, 2012 | ACC Championships | 24:08.40 | 10 | 906 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 24:11.00 | 70 | 902 |
| Sept. 28, 2012 | Notre Dame Invitational | 24:12.00 | 21 | 900 |
| Nov. 1, 2013 | ACC Championship | 24:25.40 | 14 | 877 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 24:28.00 | 75 | 872 |
| Oct. 2, 2010 | Wisconsin Adidas Invitational | 24:33.00 | 60 | 864 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:40.00 | 193 | 852 |
| Oct. 30, 2010 | ACC Cross Country Championships | 24:40.30 | 28 | 851 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 25:02.60 | 116 | 814 |
4mile_cc
816
Points
19:52.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2010 | Covered Bridge Open | 19:52.36 | 5 | 816 |
mile
978
Points
4:08.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | The Penn Relays Carnival | 4:08.07 | 1 | 978 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 4:10.68 | 11 | 948 |
| Feb. 19, 2011 | Virginia Tech Challenge | 4:10.70 | 13 | 947 |
| Jan. 16, 2015 | Dick Taylor Carolina Cup | 4:10.96 | 3 | 944 |
| Feb. 26, 2011 | ACC Championships | 4:11.70 | 15 | 936 |
| Jan. 13, 2010 | Millrose Games Trials | 4:12.43 | 1 | 928 |
| Jan. 29, 2010 | Millrose Games | 4:14.84 | 1 | 900 |
| June 20, 2009 | Nike Outdoor Nationals | 4:15.26 | 8 | 896 |
| April 25, 2009 | Penn Relays Carnival | 4:16.52 | 5 | 882 |
| Dec. 28, 2009 | Boston Holiday Challenge | 4:16.82 | 1 | 878 |
| Feb. 24, 2009 | 72nd Eastern States Championships | 4:17.76 | 3 | 868 |
| June 19, 2010 | New Balance Outdoor Nationals | 4:18.56 | 24 | 859 |
| Jan. 11, 2009 | Hispanic Games | 4:20.68 | 9 | 836 |
| Feb. 6, 2010 | Reebok Boston Indoor Games | 4:21.01 | 5 | 832 |
| Feb. 26, 2008 | 71st Eastern States Championships | 4:23.16 | 2 | 809 |
| Dec. 28, 2008 | Seton Hall Games | 4:35.66 | 1 | 681 |
3mile_cc
507
Points
16:15.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2008 | Suffern Invitational | 16:15.49 | 5 | 507 |
Long-Distance
Event Group
1014
Points
13:55.77
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 5000m | Stanford Invitational | 13:55.77 | 4 | 1014 |
| April 19, 2014 | 5000m | ACC Championship | 14:02.78 | 4 | 991 |
| April 6, 2012 | 5000m | Duke Invitational | 14:03.14 | 5 | 990 |
| March 2, 2013 | 5000m | Alex Wilson Invitational | 14:03.42 | 6 | 989 |
| Feb. 23, 2013 | 5000m | ACC Indoor Championship | 14:03.99 | 4 | 987 |
Cross Country
Event Group
929
Points
23:55.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2014 | 8000mCC | ACC Championship | 23:55.50 | 20 | 929 |
| Sept. 28, 2013 | 8000mCC | Panorama Farm Invitational | 24:03.40 | 11 | 915 |
| Oct. 27, 2012 | 8000mCC | ACC Championships | 24:08.40 | 10 | 906 |
| Oct. 19, 2013 | 8000mCC | Wisconsin Adidas Invitational | 24:11.00 | 70 | 902 |
| Sept. 28, 2012 | 8000mCC | Notre Dame Invitational | 24:12.00 | 21 | 900 |
Mid-D
Event Group
911
Points
1:54.16
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2010 | 800m | NJAC Conference Championships (Large Schools) | 1:54.16 | 2 | 911 |
| Jan. 21, 2012 | 1000m | Hokie Invitational (College) | 2:27.73 | 2 | 905 |
| May 22, 2010 | 800m | NJSIAA State Sectionals | 1:55.76 | 1 | 869 |
| Dec. 17, 2009 | 600m | 13th Annual O'Leary Lid Lifter | 1:23.14 | 1 | 829 |
| Jan. 20, 2010 | 1000m | 36th Annual Morris County Championship | 2:32.53 | 1 | 811 |
Mile
Event Group
1036
Points
3:45.41
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2013 | 1500m | Wolfpack Last Chance | 3:45.41 | 3 | 1036 |
| April 2, 2011 | 1500m | Florida Relays | 3:46.38 | 5 | 1023 |
| May 10, 2014 | 1500m | Virginia Challenge | 3:47.07 | 18 | 1014 |
| May 12, 2011 | 1500m | Virginia Tech- Roanoke Twilight Meet | 3:47.23 | 6 | 1012 |
| May 14, 2011 | 1500m | Kent Taylor Relays | 3:47.32 | 10 | 1011 |
Distance
Event Group
1030
Points
8:04.47
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2013 | 3000m | Hokie Invitational (College) | 8:04.47 | 1 | 1030 |
| Feb. 8, 2014 | 3000m | New Balance Armory Collegiate Invitational | 8:06.28 | 6 | 1020 |
| Jan. 31, 2015 | 3000m | Hilton Garden Innvitational | 8:06.70 | 10 | 1017 |
| Jan. 28, 2012 | 3000m | Wesley A. Brown Invitational | 8:11.14 | 1 | 992 |
| Feb. 15, 2014 | 3000m | UCS Invitational | 8:12.69 | 2 | 983 |
Hurdles
Event Group
574
Points
8.98
Personal Record
55H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2010 | 55H | NJCTC Championships | 8.98 | 27 | 574 |
| Feb. 7, 2010 | 55H | NJCTC Champonships | 8.98 | 27 | 574 |
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