Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
682
Points
33:28.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 33:28.80 | 146 | 682 |
1000m
574
Points
2:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2004 | FUMA Invitational | 2:46.00 | 0 | 574 |
1500m
636
Points
4:19.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2006 | UNCW Invitational | 4:19.94 | 12 | 636 |
1600m
812
Points
4:21.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2005 | Northwestern District Meet | 4:21.33 | 0 | 812 |
| June 4, 2005 | VHSL Group AA State Meet | 4:25.66 | 0 | 766 |
| May 26, 2005 | Region II Meet | 4:26.29 | 0 | 760 |
| May 27, 2004 | Region II Meet | 4:27.05 | 0 | 752 |
| April 16, 2005 | Obie Calhoun Invitational | 4:28.25 | 0 | 739 |
| May 1, 2004 | Gar-Field Invitational | 4:30.15 | 0 | 720 |
| April 21, 2004 | Forest Park 10 Team Invitational | 4:30.84 | 0 | 713 |
| Feb. 16, 2005 | Region II Meet | 4:32.31 | 0 | 698 |
| May 14, 2003 | Bull Run District Meet | 4:39.63 | 0 | 627 |
| June 5, 2004 | VHSL Group AA State Meet | 4:40.08 | 0 | 623 |
3200m
842
Points
9:15.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2005 | Southern Track Classic | 9:15.29 | 0 | 842 |
| May 8, 2004 | Victor Cahoon Track Classic | 9:27.93 | 0 | 781 |
| Nov. 19, 2004 | VMI Elite 3200m Time Trial | 9:28.73 | 0 | 777 |
| March 19, 2005 | Brian Watkins I-95 Invitational | 9:29.87 | 0 | 772 |
| April 30, 2005 | Dogwood Track Classic | 9:30.18 | 0 | 770 |
| June 4, 2005 | VHSL Group AA State Meet | 9:37.51 | 0 | 736 |
| May 1, 2004 | Gar-Field Invitational | 9:39.87 | 0 | 726 |
| March 27, 2004 | Brian Watkins I-95 Invitational | 9:39.90 | 0 | 725 |
| June 5, 2004 | VHSL Group AA State Meet | 9:40.53 | 0 | 723 |
| May 27, 2004 | Region II Meet | 9:45.17 | 0 | 702 |
| Feb. 28, 2004 | VHSL Group AA State Meet | 9:45.18 | 0 | 702 |
| April 17, 2004 | Obie Calhoun Invitational | 9:50.91 | 0 | 676 |
| Feb. 26, 2005 | VHSL Group AA State Meet | 9:51.39 | 0 | 674 |
| Feb. 18, 2004 | Region II Meet | 9:59.54 | 0 | 639 |
| May 3, 2003 | Gar-Field Invitational | 10:02.35 | 0 | 627 |
| Feb. 16, 2005 | Region II Meet | 10:05.70 | 0 | 613 |
| May 31, 2003 | VHSL Group A State Meet | 10:06.19 | 0 | 611 |
| May 21, 2003 | Region B Meet | 10:09.51 | 0 | 597 |
| Dec. 29, 2003 | F.I.T. Relays | 10:13.13 | 0 | 582 |
| Feb. 5, 2005 | Green Dragon Last Chance Invitational | 10:21.68 | 0 | 548 |
5000m
767
Points
15:14.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2006 | Lou Onesty Invitational | 15:14.65 | 3 | 767 |
| Jan. 14, 2006 | Virginia Tech Invitational | 15:51.71 | 13 | 662 |
| April 1, 2006 | Radford 5 Way Invite | 15:55.19 | 2 | 653 |
| July 10, 2004 | Linktrack 5K | 16:40.96 | 0 | 535 |
5000m_cc
681
Points
15:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2004 | Foot Locker South Regional | 15:45.00 | 0 | 681 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 16:07.00 | 4 | 622 |
| Sept. 25, 2004 | Wendy\'s Invitational | 16:10.00 | 0 | 614 |
| Oct. 28, 2004 | Northwestern District Meet | 16:11.11 | 0 | 611 |
| Oct. 11, 2003 | Disney Classic | 16:24.41 | 0 | 577 |
| Oct. 2, 2004 | Great American XC Festival | 16:28.66 | 0 | 566 |
| Oct. 23, 2003 | Northwestern District Meet | 16:38.77 | 0 | 541 |
| Nov. 29, 2003 | Foot Locker South Regional | 16:54.00 | 0 | 504 |
6000m_cc
508
Points
21:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2005 | Winthrop Eagle Invitational | 21:00.00 | 70 | 508 |
800m
825
Points
1:57.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2005 | VHSL Group AA State Meet | 1:57.46 | 0 | 825 |
| April 30, 2005 | Dogwood Track Classic | 1:59.98 | 0 | 761 |
| May 26, 2005 | Region II Meet | 2:00.90 | 0 | 739 |
| May 13, 2004 | Potomac Twilight Invitational | 2:01.61 | 0 | 722 |
| May 20, 2004 | Northwestern District Meet | 2:02.04 | 0 | 712 |
8000m_cc
704
Points
26:11.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | Paul Short Run | 26:11.60 | 1225 | 704 |
| Oct. 29, 2005 | Big South Cross Country Championships | 26:29.40 | 0 | 677 |
| Oct. 14, 2006 | VMI Invitational | 26:39.35 | 0 | 662 |
| Sept. 17, 2005 | VMI Invitational | 26:42.80 | 9 | 657 |
| Sept. 29, 2006 | Paul Short Run | 27:31.00 | 0 | 587 |
| Sept. 2, 2005 | Covered Bridge Open | 28:06.97 | 33 | 538 |
mile
702
Points
4:33.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2005 | Montgomery Invitational | 4:33.54 | 6 | 702 |
| Jan. 10, 2004 | Montgomery Invitational | 4:43.80 | 12 | 604 |
3mile_cc
600
Points
15:39.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | William & Mary Invitational | 15:39.58 | 0 | 600 |
| Sept. 20, 2003 | Virginia Tech Invitational | 16:15.90 | 0 | 506 |
| Sept. 20, 2002 | Bull Run Invitational | 19:23.00 | 62 | 151 |
Cross Country
Event Group
704
Points
26:11.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2005 | 8000mCC | Paul Short Run | 26:11.60 | 1225 | 704 |
| Nov. 12, 2005 | 10000mCC | NCAA D1 Southeast Regional | 33:28.80 | 146 | 682 |
| Nov. 27, 2004 | 5K XC | Foot Locker South Regional | 15:45.00 | 0 | 681 |
| Oct. 29, 2005 | 8000mCC | Big South Cross Country Championships | 26:29.40 | 0 | 677 |
| Oct. 14, 2006 | 8000mCC | VMI Invitational | 26:39.35 | 0 | 662 |
Mid-D
Event Group
825
Points
1:57.46
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2005 | 800m | VHSL Group AA State Meet | 1:57.46 | 0 | 825 |
| April 30, 2005 | 800m | Dogwood Track Classic | 1:59.98 | 0 | 761 |
| May 26, 2005 | 800m | Region II Meet | 2:00.90 | 0 | 739 |
| May 13, 2004 | 800m | Potomac Twilight Invitational | 2:01.61 | 0 | 722 |
| May 20, 2004 | 800m | Northwestern District Meet | 2:02.04 | 0 | 712 |
Mile
Event Group
812
Points
4:21.33
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2005 | 1600m | Northwestern District Meet | 4:21.33 | 0 | 812 |
| June 4, 2005 | 1600m | VHSL Group AA State Meet | 4:25.66 | 0 | 766 |
| May 26, 2005 | 1600m | Region II Meet | 4:26.29 | 0 | 760 |
| May 27, 2004 | 1600m | Region II Meet | 4:27.05 | 0 | 752 |
| April 16, 2005 | 1600m | Obie Calhoun Invitational | 4:28.25 | 0 | 739 |
Distance
Event Group
842
Points
9:15.29
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2005 | 3200m | Southern Track Classic | 9:15.29 | 0 | 842 |
| May 8, 2004 | 3200m | Victor Cahoon Track Classic | 9:27.93 | 0 | 781 |
| Nov. 19, 2004 | 3200m | VMI Elite 3200m Time Trial | 9:28.73 | 0 | 777 |
| March 19, 2005 | 3200m | Brian Watkins I-95 Invitational | 9:29.87 | 0 | 772 |
| April 30, 2005 | 3200m | Dogwood Track Classic | 9:30.18 | 0 | 770 |
Long-Distance
Event Group
767
Points
15:14.65
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2006 | 5000m | Lou Onesty Invitational | 15:14.65 | 3 | 767 |
| Jan. 14, 2006 | 5000m | Virginia Tech Invitational | 15:51.71 | 13 | 662 |
| April 1, 2006 | 5000m | Radford 5 Way Invite | 15:55.19 | 2 | 653 |
| July 10, 2004 | 5000m | Linktrack 5K | 16:40.96 | 0 | 535 |
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