Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
988
Points
29:36.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 29:36.60 | 9 | 988 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:04.10 | 2 | 949 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:10.50 | 1 | 940 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 30:27.80 | 132 | 916 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 30:47.60 | 127 | 889 |
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 30:47.60 | 169 | 889 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 31:13.00 | 74 | 854 |
1000m
1005
Points
2:22.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | Nittany Lion Challenge | 2:22.88 | 4 | 1005 |
| Jan. 11, 2020 | Nittany Lion Challenge | 2:27.16 | 4 | 916 |
1500m
1067
Points
3:43.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Joe Walker Invitational | 3:43.01 | 4 | 1067 |
| April 10, 2021 | Joe Walker Invitational | 3:43.05 | 17 | 1066 |
| May 11, 2024 | BIG EAST Outdoor Championships | 3:44.33 | 7 | 1050 |
| March 27, 2021 | adidas Raleigh Relays | 3:46.24 | 16 | 1025 |
1600m
889
Points
4:14.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2019 | Fast Times | 4:14.31 | 1 | 889 |
| April 24, 2019 | Corning Vs. Maine Endwell Dual Meet | 4:19.38 | 1 | 833 |
| May 31, 2018 | Section 4 State Qualifier | 4:21.79 | 1 | 807 |
| June 9, 2018 | NYSPHSAA - NY State Champs | 4:24.11 | 18 | 783 |
| May 12, 2018 | Parkhurst Invitational | 4:26.20 | 1 | 761 |
| April 29, 2017 | Square Deal Invite | 4:31.08 | 3 | 711 |
2000msc
963
Points
5:53.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2019 | New Balance Nationals Outdoor | 5:53.19 | 1 | 963 |
| June 17, 2018 | New Balance Nationals Outdoor | 5:53.74 | 1 | 959 |
| June 18, 2017 | New Balance Nationals Outdoor | 6:13.31 | 11 | 841 |
3000m
921
Points
8:23.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Penn State National Open | 8:23.92 | 9 | 921 |
| March 8, 2020 | IC4A/ECAC Indoor Championship | 8:25.88 | 19 | 910 |
3000msc
1172
Points
8:18.88
Personal Record
3200m
861
Points
9:11.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2018 | Golden Bear Invitational | 9:11.26 | 1 | 861 |
| May 3, 2019 | Golden Bear Invitational | 9:13.41 | 1 | 851 |
| May 21, 2019 | Section IV Class A/B Championship | 9:16.77 | 1 | 834 |
| May 17, 2018 | STAC Championships | 9:18.27 | 1 | 827 |
| April 6, 2019 | NY/PA Invitational | 9:21.36 | 1 | 812 |
4000m_cc
433
Points
13:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | McDaniel-Baxter Invitational | 13:45.00 | 1 | 433 |
| Oct. 10, 2015 | Manhattan HS Invitational | 14:12.90 | 166 | 359 |
4500m_cc
657
Points
14:12.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | Dave Forbes Invitational | 14:12.80 | 2 | 657 |
| Sept. 12, 2015 | Dave Forbes Invitational | 16:24.00 | 24 | 321 |
5000m_cc
745
Points
15:22.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2018 | Nike Cross Nationals | 15:22.30 | 22 | 745 |
| Oct. 1, 2016 | Maine-Endwell Invitational | 15:36.00 | 1 | 706 |
| Dec. 2, 2017 | Nike Cross Nationals | 15:43.70 | 27 | 684 |
| Nov. 2, 2017 | Section 4 Championships | 15:44.00 | 1 | 683 |
| Sept. 30, 2017 | Maine-Endwell Invitational | 15:49.00 | 1 | 670 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 15:51.00 | 1 | 664 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 15:57.00 | 2 | 648 |
| Oct. 12, 2018 | Bob Greene/Newark Valley Invitational | 16:01.00 | 1 | 637 |
| Nov. 18, 2017 | NY Federation Championships | 16:03.10 | 5 | 632 |
| Nov. 1, 2018 | Section 4 Championships | 16:03.60 | 1 | 630 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 16:03.60 | 3 | 630 |
| Oct. 13, 2017 | Bob Greene/Newark Valley Invitational | 16:04.20 | 1 | 629 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 16:06.40 | 2 | 623 |
| Oct. 29, 2016 | STAC Championship | 16:08.50 | 6 | 618 |
| Oct. 14, 2016 | Bob Greene/Newark Valley Invitational | 16:16.50 | 5 | 597 |
| Oct. 20, 2018 | Marathon Invitational | 16:25.40 | 1 | 574 |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 16:28.70 | 5 | 566 |
| Oct. 21, 2017 | Marathon Invitational | 16:29.20 | 1 | 565 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 16:29.30 | 21 | 564 |
| Oct. 28, 2017 | STAC Championship | 16:31.20 | 2 | 560 |
| Sept. 23, 2017 | Owego Invitational | 16:33.80 | 1 | 553 |
| Sept. 9, 2017 | Dave Forbes Invitational | 16:35.80 | 1 | 548 |
| Oct. 6, 2018 | Tully Invitational | 16:45.60 | 1 | 524 |
| Oct. 22, 2016 | Marathon Invitational | 16:46.50 | 3 | 522 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 16:48.80 | 35 | 517 |
| Nov. 3, 2016 | Section 4 Championships | 16:49.90 | 2 | 514 |
| Nov. 19, 2016 | NY Federation Championships | 16:53.00 | 31 | 506 |
| Oct. 31, 2015 | STAC Championship | 17:03.50 | 19 | 482 |
| Sept. 17, 2016 | Owego Invitational | 17:08.90 | 2 | 469 |
| Sept. 22, 2015 | STAC Divisions | 17:15.00 | 7 | 456 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 17:21.10 | 88 | 442 |
| Nov. 5, 2015 | Section 4 Championships | 17:24.10 | 6 | 435 |
| Nov. 21, 2015 | NY Federation Championships | 17:25.50 | 102 | 432 |
| Oct. 24, 2015 | Marathon Invitational | 17:28.30 | 15 | 426 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 17:29.20 | 47 | 424 |
| Oct. 16, 2015 | Bob Greene/Newark Valley Invitational | 17:34.30 | 12 | 413 |
| Sept. 26, 2015 | Owego Invitational | 18:12.40 | 1 | 336 |
| Sept. 19, 2015 | McDaniel-Baxter Invitational | 18:55.00 | 35 | 258 |
800m
1017
Points
1:50.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2022 | Hokie Invitational | 1:50.34 | 3 | 1017 |
| April 1, 2023 | Colonial Relays | 1:53.38 | 7 | 932 |
| May 19, 2017 | STAC Championships | 1:58.08 | 3 | 809 |
| April 24, 2019 | Corning Vs. Maine Endwell Dual Meet | 2:02.92 | 1 | 691 |
| April 8, 2017 | Red/White/Blue/Gold Invite | 2:04.31 | 3 | 659 |
8000m_cc
969
Points
23:32.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2022 | Big East Cross Country Championships | 23:32.90 | 4 | 969 |
| March 5, 2021 | BIG EAST Cross Country Championships | 23:38.80 | 13 | 959 |
| Oct. 14, 2022 | Nuttycombe Invitational | 23:40.10 | 37 | 956 |
| Sept. 16, 2022 | Coaching tree invitational | 23:46.80 | 4 | 944 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 23:51.80 | 52 | 935 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 24:00.60 | 50 | 920 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 24:03.20 | 41 | 915 |
| Oct. 29, 2021 | Big East Cross Country Championships | 24:26.50 | 6 | 875 |
| Oct. 28, 2023 | Big East Cross Country Championships | 25:16.60 | 6 | 791 |
5mile_cc
909
Points
24:15.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Joe Piane Invitational | 24:15.70 | 37 | 909 |
mile
1099
Points
3:58.02
Personal Record
3mile_cc
713
Points
14:59.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 14:59.30 | 2 | 713 |
Cross Country
Event Group
988
Points
29:36.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 29:36.60 | 9 | 988 |
| Oct. 29, 2022 | 8000mCC | Big East Cross Country Championships | 23:32.90 | 4 | 969 |
| March 5, 2021 | 8000mCC | BIG EAST Cross Country Championships | 23:38.80 | 13 | 959 |
| Oct. 14, 2022 | 8000mCC | Nuttycombe Invitational | 23:40.10 | 37 | 956 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:04.10 | 2 | 949 |
Mid-D
Event Group
1017
Points
1:50.34
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2022 | 800m | Hokie Invitational | 1:50.34 | 3 | 1017 |
| Jan. 15, 2022 | 1000m | Nittany Lion Challenge | 2:22.88 | 4 | 1005 |
| April 1, 2023 | 800m | Colonial Relays | 1:53.38 | 7 | 932 |
| Jan. 11, 2020 | 1000m | Nittany Lion Challenge | 2:27.16 | 4 | 916 |
| May 19, 2017 | 800m | STAC Championships | 1:58.08 | 3 | 809 |
Mile
Event Group
1099
Points
3:58.02
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | Mile | BU David Hemery Valentine Invitational | 3:58.02 | 5 | 1099 |
| Feb. 26, 2022 | Mile | Big East Indoor Track & Field Championships | 3:58.22 | 1 | 1097 |
| May 1, 2021 | Mile | Virginia Grand Prix | 3:59.89 | 2 | 1076 |
| April 9, 2022 | 1500m | Joe Walker Invitational | 3:43.01 | 4 | 1067 |
| April 10, 2021 | 1500m | Joe Walker Invitational | 3:43.05 | 17 | 1066 |
Steeple
Event Group
1172
Points
8:18.88
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2022 | 3000mSC | NCAA D1 Outdoor Track & Field Championships | 8:18.88 | 3 | 1172 |
| June 8, 2024 | 3000mSC | NCAA Division I Outdoor Track And Field Championships | 8:24.58 | 1 | 1147 |
| June 8, 2024 | 3000mSC | NCAA Division I Outdoor T&F Championships | 8:24.58 | 1 | 1147 |
| June 11, 2022 | 3000mSC | NCAA Div. I Outdoor Championships | 8:26.04 | 2 | 1140 |
| June 11, 2022 | 3000mSC | NCAA D1 Outdoor Track & Field Championships | 8:26.04 | 3 | 1140 |
Distance
Event Group
921
Points
8:23.92
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2020 | 3000m | Penn State National Open | 8:23.92 | 9 | 921 |
| March 8, 2020 | 3000m | IC4A/ECAC Indoor Championship | 8:25.88 | 19 | 910 |
| May 4, 2018 | 3200m | Golden Bear Invitational | 9:11.26 | 1 | 861 |
| May 3, 2019 | 3200m | Golden Bear Invitational | 9:13.41 | 1 | 851 |
| May 21, 2019 | 3200m | Section IV Class A/B Championship | 9:16.77 | 1 | 834 |
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