Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
705
Points
33:10.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 33:10.45 | 106 | 705 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 33:21.70 | 137 | 691 |
1000m
984
Points
2:23.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2011 | Virginia Tech Challenge | 2:23.90 | 1 | 984 |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 2:25.11 | 4 | 958 |
| Feb. 26, 2012 | George Mason Last Chance | 2:26.87 | 1 | 922 |
| Feb. 29, 2008 | 21st New England Indoor T&F Championships | 2:27.63 | 1 | 907 |
| March 6, 2010 | IC4A Indoor Championship | 2:28.22 | 10 | 895 |
| Jan. 12, 2008 | Molloy Stanner Games | 2:28.93 | 0 | 881 |
| Feb. 16, 2008 | CIAC State Open Indoor | 2:29.10 | 0 | 877 |
| Feb. 17, 2007 | CIAC State Open Indoor | 2:31.15 | 1 | 837 |
| Feb. 10, 2007 | CIAC Class LL Championships | 2:31.83 | 1 | 824 |
| March 3, 2007 | 20th New England Indoor Track and Field Chamionships | 2:32.37 | 3 | 814 |
| Jan. 9, 2010 | Father Diamond Invitational | 2:32.79 | 9 | 806 |
| Feb. 7, 2008 | CIAC Class LL Championships | 2:34.69 | 0 | 770 |
| Jan. 27, 2007 | SCC Coaches Invitational | 2:37.91 | 1 | 711 |
| Jan. 6, 2007 | Harford Public Indoor Invitational | 2:38.00 | 2 | 710 |
| Feb. 4, 2006 | FCIAC Indoor Championship | 2:39.64 | 2 | 681 |
| Feb. 3, 2007 | FCIAC Indoor Championship | 2:42.10 | 1 | 638 |
1500m
1015
Points
3:47.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | George Mason Spring Invitational | 3:47.02 | 6 | 1015 |
| April 6, 2013 | Colonial Relays | 3:47.75 | 6 | 1005 |
| May 1, 2010 | CAA Track & Field Championships | 3:49.96 | 3 | 977 |
| April 3, 2010 | Colonial Relays | 3:50.41 | 8 | 972 |
| April 13, 2013 | George Mason Spring Invitational | 3:51.31 | 19 | 960 |
| April 2, 2011 | Colonial Relays | 3:52.54 | 12 | 945 |
| April 17, 2010 | Larry Ellis Memorial Invitational | 3:52.58 | 32 | 945 |
| May 1, 2010 | CAA Track & Field Championships | 3:53.45 | 6 | 934 |
| May 4, 2013 | 2013 CAA Championships | 3:53.54 | 3 | 933 |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 3:54.34 | 20 | 923 |
| May 28, 2011 | NCAA East Regional | 3:56.62 | 43 | 895 |
| May 28, 2011 | NCAA East Regional | 3:56.62 | 10 | 895 |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 3:57.59 | 18 | 883 |
| March 16, 2013 | VCU Ram Invitational | 3:59.04 | 1 | 866 |
1600m
837
Points
4:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2008 | CIAC Class LL Championship | 4:19.00 | 2 | 837 |
3000m
928
Points
8:22.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2011 | CCU Shamrock Invitational | 8:22.60 | 1 | 928 |
| March 20, 2010 | George Mason Spring Opener | 8:27.26 | 1 | 902 |
| Jan. 22, 2011 | Hokie Invitational (College) | 8:30.30 | 9 | 886 |
| March 23, 2013 | Tribe Invitational | 8:30.76 | 4 | 883 |
| Jan. 23, 2010 | Hokie Invitational | 8:37.10 | 15 | 850 |
| Jan. 8, 2011 | Father Diamond Invitational | 8:51.18 | 3 | 777 |
3200m
751
Points
9:34.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2008 | CIAC Class LL Championships | 9:34.37 | 0 | 751 |
| Jan. 25, 2008 | FCIAC Western Division Indoor Championships | 10:01.48 | 2 | 631 |
5000m_cc
592
Points
16:18.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2012 | Panorama Farms Open | 16:18.20 | 10 | 592 |
| Nov. 11, 2006 | New England XC Championship | 16:45.00 | 47 | 526 |
| Nov. 2, 2007 | CIAC Open Championships | 16:46.00 | 30 | 523 |
| Nov. 3, 2006 | CIAC Open Championships | 17:18.00 | 50 | 449 |
| Dec. 1, 2007 | Nike Team Nationals | 17:23.50 | 77 | 437 |
| Nov. 5, 2005 | CIAC Open Championships | 17:27.00 | 95 | 429 |
| Oct. 29, 2005 | CIAC Class Championships | 17:30.00 | 51 | 423 |
| Dec. 2, 2006 | Nike Team Nationals | 18:19.60 | 93 | 322 |
800m
1002
Points
1:50.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2008 | CIAC State Open Outdoor Champinships | 1:50.86 | 1 | 1002 |
| May 10, 2008 | 37th Hartford Public Invitational | 1:52.94 | 1 | 944 |
| June 8, 2007 | CIAC State Open Outdoor Championship | 1:53.01 | 1 | 942 |
| June 14, 2008 | New England Championship | 1:54.12 | 1 | 912 |
| May 29, 2007 | CIAC Class LL Championship | 1:54.27 | 1 | 908 |
| June 2, 2008 | CIAC Class LL Championship | 1:55.09 | 2 | 886 |
| June 9, 2007 | New England Championship | 1:55.23 | 2 | 883 |
| May 21, 2007 | FCIAC Outdoor T&F Championship | 1:55.76 | 1 | 869 |
| Jan. 7, 2012 | Father Diamond Invitational | 1:55.78 | 3 | 868 |
| June 6, 2006 | CIAC State Open Outdoor Championship | 1:57.65 | 5 | 820 |
| May 23, 2006 | FCIAC Outdoor T&F Championship | 1:58.31 | 1 | 803 |
| May 31, 2006 | CIAC Class LL Championship | 2:01.02 | 5 | 736 |
| Jan. 21, 2006 | Yale Track Classic | 2:01.12 | 16 | 734 |
| June 10, 2006 | New England Championship | 2:01.74 | 20 | 719 |
8000m_cc
820
Points
24:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | CAA Championships | 24:59.00 | 13 | 820 |
| Oct. 1, 2011 | George Mason Invitational | 25:59.00 | 6 | 723 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 26:04.00 | 50 | 716 |
| Oct. 3, 2009 | George Mason Invitational | 27:15.00 | 47 | 610 |
| Sept. 19, 2009 | Lou Onesty Invitational | 27:39.10 | 27 | 576 |
| Oct. 17, 2009 | Blue & Gold Cross Country Meet | 27:54.84 | 43 | 554 |
hj
1
Points
5-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2006 | FCIAC Western Division Indoor Championships | 5-0 | 3 | 1 |
| May 24, 2005 | FCIAC Outdoor T&F Championship | 5-4 | 8 | 1 |
| April 30, 2005 | O'Grady Relays | 5-6 | 7 | 1 |
| April 27, 2007 | O'Grady Relays | 5-8 | 8 | 1 |
| April 29, 2006 | O'Grady Relays | 5-8 | 1 | 1 |
mile
988
Points
4:07.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2011 | Boston University Valentine Invitational | 4:07.23 | 15 | 988 |
| Feb. 13, 2010 | Boston University Valentine Invitational | 4:09.64 | 1 | 960 |
| Jan. 7, 2012 | Father Diamond Invitational | 4:11.56 | 1 | 938 |
| Jan. 19, 2008 | Yale Track Classic | 4:17.23 | 1 | 874 |
| Jan. 8, 2011 | Father Diamond Invitational | 4:24.25 | 3 | 798 |
| Feb. 1, 2008 | 101st Millrose Games | 4:27.23 | 0 | 766 |
| Jan. 20, 2007 | Yale Track Classic | 4:36.58 | 27 | 672 |
Cross Country
Event Group
820
Points
24:59.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2010 | 8000mCC | CAA Championships | 24:59.00 | 13 | 820 |
| Oct. 1, 2011 | 8000mCC | George Mason Invitational | 25:59.00 | 6 | 723 |
| Nov. 20, 2010 | 8000mCC | IC4A/ECAC Championships | 26:04.00 | 50 | 716 |
| Nov. 13, 2010 | 10000mCC | NCAA D1 Southeast Regional | 33:10.45 | 106 | 705 |
| Nov. 12, 2011 | 10000mCC | NCAA D1 Southeast Regional | 33:21.70 | 137 | 691 |
Mid-D
Event Group
1002
Points
1:50.86
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2008 | 800m | CIAC State Open Outdoor Champinships | 1:50.86 | 1 | 1002 |
| Feb. 19, 2011 | 1000m | Virginia Tech Challenge | 2:23.90 | 1 | 984 |
| Feb. 6, 2010 | 1000m | New Balance Collegiate Invitational | 2:25.11 | 4 | 958 |
| May 10, 2008 | 800m | 37th Hartford Public Invitational | 1:52.94 | 1 | 944 |
| June 8, 2007 | 800m | CIAC State Open Outdoor Championship | 1:53.01 | 1 | 942 |
Mile
Event Group
1015
Points
3:47.02
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2011 | 1500m | George Mason Spring Invitational | 3:47.02 | 6 | 1015 |
| April 6, 2013 | 1500m | Colonial Relays | 3:47.75 | 6 | 1005 |
| Feb. 12, 2011 | Mile | Boston University Valentine Invitational | 4:07.23 | 15 | 988 |
| May 1, 2010 | 1500m | CAA Track & Field Championships | 3:49.96 | 3 | 977 |
| April 3, 2010 | 1500m | Colonial Relays | 3:50.41 | 8 | 972 |
Distance
Event Group
928
Points
8:22.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2011 | 3000m | CCU Shamrock Invitational | 8:22.60 | 1 | 928 |
| March 20, 2010 | 3000m | George Mason Spring Opener | 8:27.26 | 1 | 902 |
| Jan. 22, 2011 | 3000m | Hokie Invitational (College) | 8:30.30 | 9 | 886 |
| March 23, 2013 | 3000m | Tribe Invitational | 8:30.76 | 4 | 883 |
| Jan. 23, 2010 | 3000m | Hokie Invitational | 8:37.10 | 15 | 850 |
Jump
Event Group
1
Points
5-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2006 | HJ | FCIAC Western Division Indoor Championships | 5-0 | 3 | 1 |
| May 24, 2005 | HJ | FCIAC Outdoor T&F Championship | 5-4 | 8 | 1 |
| April 30, 2005 | HJ | O'Grady Relays | 5-6 | 7 | 1 |
| April 27, 2007 | HJ | O'Grady Relays | 5-8 | 8 | 1 |
| April 29, 2006 | HJ | O'Grady Relays | 5-8 | 1 | 1 |
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