Performance Dashboard
Athlete analytics & progression tracking
10000m
843
Points
31:21.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 31:21.84 | 5 | 843 |
| May 23, 2019 | MAAC Championships | 31:31.76 | 8 | 830 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 31:44.97 | 20 | 812 |
| May 6, 2018 | MAAC Championships | 33:02.81 | 18 | 714 |
10000m_cc
649
Points
33:57.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Northeast Regional | 33:57.49 | 183 | 649 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 34:57.60 | 158 | 580 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 36:02.80 | 158 | 511 |
1500m
776
Points
4:06.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Monmouth Season Opener | 4:06.82 | 17 | 776 |
| March 30, 2019 | Monmouth Season Opener | 4:11.22 | 16 | 728 |
| May 6, 2016 | Matthew Vassar Twilight | 4:12.31 | 1 | 716 |
1600m
702
Points
4:31.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | Elm City Coaches Invitational | 4:31.95 | 4 | 702 |
| May 28, 2014 | CCC West Outdoor T&F Championships | 4:34.20 | 6 | 680 |
| Dec. 30, 2014 | Jack Long Invitational | 4:36.83 | 1 | 654 |
| Jan. 11, 2014 | SCC Coaches Invitational | 4:41.68 | 12 | 608 |
| Dec. 22, 2012 | New Haven Qualifier # 2 | 4:53.10 | 25 | 507 |
| April 28, 2012 | Irv Black Invitational | 4:59.17 | 21 | 456 |
| Dec. 16, 2011 | New Haven JV Indoor Invitational | 5:19.49 | 4 | 308 |
2mile
739
Points
9:40.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | Danbury Dream Invite | 9:40.59 | 4 | 739 |
3000m
796
Points
8:47.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2016 | MAAC Championships | 8:47.52 | 3 | 796 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 8:51.49 | 13 | 776 |
| Jan. 30, 2016 | Terrier Invitational | 8:51.51 | 7 | 776 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 8:55.81 | 182 | 754 |
| Feb. 19, 2017 | MAAC Championships | 8:56.86 | 6 | 749 |
| Jan. 14, 2017 | Yale Collegiate Invitational | 9:02.20 | 6 | 723 |
| Jan. 17, 2015 | Yale Track Classic | 9:10.85 | 41 | 681 |
| Jan. 19, 2013 | Yale Track Classic | 9:28.51 | 10 | 601 |
3200m
788
Points
9:26.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2015 | CIAC Class L Championships | 9:26.35 | 2 | 788 |
| June 9, 2014 | CIAC State Open Outdoor Championship | 9:33.47 | 13 | 755 |
| May 3, 2014 | Middletown Varsity Invitational | 9:34.35 | 4 | 751 |
| June 2, 2014 | CIAC Class L Championships | 9:36.59 | 8 | 741 |
| June 8, 2015 | CIAC State Open Outdoor Championships | 9:38.53 | 8 | 732 |
| May 9, 2015 | Greater Hartford Invitational | 9:40.59 | 1 | 722 |
| May 28, 2013 | CIAC Class L Championships | 9:44.54 | 5 | 705 |
| Feb. 6, 2014 | CIAC Class L Championships | 9:45.18 | 4 | 702 |
| May 10, 2014 | Greater Hartford Invitational | 9:46.66 | 1 | 695 |
| June 13, 2015 | New England Championship | 9:47.04 | 12 | 693 |
| Jan. 31, 2015 | Central Connecticut Conference Indoor T&F Championships | 9:47.47 | 3 | 691 |
| Feb. 13, 2015 | CIAC Class L Championships | 9:48.71 | 6 | 686 |
| Feb. 17, 2014 | CIAC State Open Indoor | 9:53.03 | 11 | 667 |
| May 11, 2013 | Greater Hartford Invitational | 9:55.23 | 5 | 657 |
| Dec. 21, 2013 | New Haven Invitational | 9:58.30 | 2 | 644 |
| Dec. 20, 2013 | Hillhouse Invitational | 9:58.30 | 2 | 644 |
| Feb. 21, 2015 | CIAC State Open Indoor | 9:58.63 | 17 | 643 |
| Dec. 30, 2014 | Jack Long Invitational | 9:59.17 | 1 | 641 |
| May 28, 2014 | CCC West Outdoor T&F Championships | 9:59.17 | 1 | 641 |
| Dec. 20, 2014 | Hillhouse Invitational | 9:59.60 | 2 | 639 |
| Dec. 19, 2014 | New Haven Invitational | 9:59.60 | 2 | 639 |
| Jan. 25, 2014 | Central Connecticut Conference Indoor T&F Championships | 10:03.31 | 4 | 623 |
| Dec. 21, 2012 | New Haven Qualifier # 1 | 10:03.98 | 4 | 620 |
| May 4, 2013 | Irv Black Invitational | 10:12.97 | 20 | 583 |
| Feb. 15, 2013 | CIAC Class L Championships | 10:14.23 | 7 | 578 |
| May 12, 2012 | Greater Hartford Invitational | 10:17.35 | 19 | 565 |
| Dec. 14, 2012 | New Haven Invite ( Varsity) | 10:17.55 | 5 | 564 |
| Dec. 14, 2012 | Hillhouse Invitational | 10:17.55 | 5 | 564 |
| Jan. 12, 2013 | SCC Coaches Invitational | 10:18.41 | 27 | 561 |
| Jan. 12, 2013 | SCC Coaches Invitational | 10:18.41 | 27 | 561 |
| April 28, 2012 | Irv Black Invitational | 10:18.59 | 21 | 560 |
| Jan. 26, 2013 | Central Connecticut Conference Indoor T&F Championships | 10:19.64 | 10 | 556 |
| May 23, 2012 | CCC West Outdoor Track & Field Championship | 10:21.53 | 9 | 549 |
| May 29, 2012 | CIAC Class L Championship | 10:27.49 | 17 | 525 |
| June 3, 2013 | CIAC State Open Outdoor Championship | 10:37.75 | 23 | 486 |
5000m
829
Points
14:53.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2017 | Bison Outdoor Classic | 14:53.61 | 4 | 829 |
| April 1, 2017 | 2017 Colonial Relays | 15:03.98 | 14 | 798 |
| April 13, 2019 | Bison Outdoor Classic | 15:04.51 | 64 | 797 |
| April 6, 2019 | Colonial Relays | 15:06.66 | 39 | 790 |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 15:21.25 | 44 | 748 |
| Feb. 25, 2017 | Fastrack Last Chance | 15:23.62 | 8 | 741 |
| May 1, 2015 | Yellow Jacket Midnight Meet | 15:25.27 | 3 | 736 |
| April 16, 2016 | Bison Outdoor Classic | 15:27.54 | 26 | 730 |
| April 27, 2019 | The Penn Relays Carnival | 15:27.79 | 90 | 729 |
| April 21, 2018 | Stony Brook University - Wolfie Invitational | 15:34.15 | 5 | 711 |
| Jan. 28, 2017 | Terrier Classic | 15:37.77 | 17 | 701 |
| Feb. 17, 2019 | MAAC Championships | 15:38.91 | 17 | 698 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 16:09.86 | 101 | 614 |
5000m_cc
611
Points
16:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2014 | CIAC State Open Championships | 16:11.00 | 16 | 611 |
| Sept. 27, 2014 | Winding Trails Invitational | 16:22.90 | 1 | 580 |
| Oct. 25, 2014 | CIAC Divisional Championships | 16:28.00 | 5 | 568 |
| Oct. 17, 2013 | Central Connecticut Conference XC Divisional Championships | 16:29.32 | 4 | 564 |
| Oct. 26, 2013 | CIAC Divisional Championships | 16:31.00 | 6 | 560 |
| Sept. 28, 2013 | Winding Trails Invitational | 16:32.78 | 2 | 556 |
| Nov. 1, 2013 | CIAC Open Championships | 16:33.00 | 15 | 555 |
| Oct. 15, 2014 | CCC Championships | 16:46.58 | 5 | 522 |
| Oct. 11, 2014 | Wickham Park Invitational | 16:50.00 | 5 | 514 |
| Nov. 8, 2014 | New England XC Championship | 16:51.00 | 58 | 511 |
| Sept. 20, 2014 | Stratton Brook Invitational | 16:54.60 | 6 | 503 |
| Nov. 9, 2013 | New England XC Championship | 17:05.30 | 145 | 478 |
| Oct. 30, 2012 | CIAC Divisional Championships | 17:13.00 | 10 | 460 |
| Oct. 19, 2012 | Central Connecticut Conference XC Divisional Championships | 17:26.47 | 14 | 430 |
| Oct. 6, 2012 | Wickham Park Invitational | 17:32.00 | 12 | 418 |
| Nov. 2, 2012 | CIAC Open Championships | 17:44.00 | 97 | 393 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 18:21.30 | 149 | 319 |
| Oct. 30, 2011 | CIAC Divisional Championships | 18:41.00 | 73 | 283 |
| Oct. 19, 2011 | Central Connecticut Conference XC Divisional Championships | 19:42.42 | 90 | 184 |
| Oct. 8, 2011 | Wickham Park Invitational | 19:57.00 | 127 | 164 |
6000m_cc
693
Points
19:23.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Marist Season Opener | 19:23.80 | 6 | 693 |
| Sept. 1, 2018 | Marist Season Opener | 19:30.40 | 7 | 679 |
| Sept. 5, 2015 | Marist Invitational | 19:34.70 | 10 | 671 |
| Sept. 3, 2016 | Marist Season Opener | 20:04.70 | 23 | 611 |
8000m_cc
788
Points
25:18.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Rider Invitational | 25:18.30 | 18 | 788 |
| Sept. 19, 2015 | Rider Invitational | 25:25.10 | 28 | 777 |
| Oct. 15, 2016 | Princeton Invitational | 25:27.80 | 90 | 773 |
| Oct. 14, 2017 | Princeton Invitational | 25:28.80 | 89 | 771 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:36.00 | 24 | 760 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:47.70 | 30 | 741 |
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 25:48.70 | 77 | 740 |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 26:09.80 | 45 | 707 |
| Oct. 17, 2015 | 49th Annual UAlbany Cross Country Invitational | 26:10.90 | 19 | 705 |
| Oct. 27, 2018 | MAAC Chmpionships | 26:13.70 | 29 | 701 |
| Sept. 8, 2018 | Siena Invitational | 26:48.70 | 35 | 648 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 26:55.46 | 26 | 638 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 27:16.00 | 56 | 608 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 28:12.50 | 112 | 530 |
5mile_cc
649
Points
26:57.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Monmouth Invitational | 26:57.30 | 11 | 649 |
mile
750
Points
4:28.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | David Hemery Valentine Invitational | 4:28.81 | 196 | 750 |
| Jan. 12, 2018 | St. Thomas Aquinas Spartan Invitational | 4:40.59 | 6 | 634 |
3mile_cc
526
Points
16:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | Windham Invitational | 16:08.00 | 5 | 526 |
| Sept. 14, 2013 | 33rd Annual Haddad Windham Invitational | 16:21.00 | 2 | 494 |
Long-Distance
Event Group
843
Points
31:21.84
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2017 | 10000m | Metro Atlantic Athletic Conference Championships | 31:21.84 | 5 | 843 |
| May 23, 2019 | 10000m | MAAC Championships | 31:31.76 | 8 | 830 |
| April 14, 2017 | 5000m | Bison Outdoor Classic | 14:53.61 | 4 | 829 |
| May 13, 2017 | 10000m | ECAC/IC4A Outdoor Championship | 31:44.97 | 20 | 812 |
| April 1, 2017 | 5000m | 2017 Colonial Relays | 15:03.98 | 14 | 798 |
Cross Country
Event Group
788
Points
25:18.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 17, 2016 | 8000mCC | Rider Invitational | 25:18.30 | 18 | 788 |
| Sept. 19, 2015 | 8000mCC | Rider Invitational | 25:25.10 | 28 | 777 |
| Oct. 15, 2016 | 8000mCC | Princeton Invitational | 25:27.80 | 90 | 773 |
| Oct. 14, 2017 | 8000mCC | Princeton Invitational | 25:28.80 | 89 | 771 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:36.00 | 24 | 760 |
Mile
Event Group
776
Points
4:06.82
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2017 | 1500m | Monmouth Season Opener | 4:06.82 | 17 | 776 |
| Feb. 13, 2016 | Mile | David Hemery Valentine Invitational | 4:28.81 | 196 | 750 |
| March 30, 2019 | 1500m | Monmouth Season Opener | 4:11.22 | 16 | 728 |
| May 6, 2016 | 1500m | Matthew Vassar Twilight | 4:12.31 | 1 | 716 |
| Jan. 10, 2015 | 1600m | Elm City Coaches Invitational | 4:31.95 | 4 | 702 |
Distance
Event Group
796
Points
8:47.52
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2016 | 3000m | MAAC Championships | 8:47.52 | 3 | 796 |
| June 4, 2015 | 3200m | CIAC Class L Championships | 9:26.35 | 2 | 788 |
| Feb. 11, 2017 | 3000m | David Hemery Valentine Invitational | 8:51.49 | 13 | 776 |
| Jan. 30, 2016 | 3000m | Terrier Invitational | 8:51.51 | 7 | 776 |
| June 9, 2014 | 3200m | CIAC State Open Outdoor Championship | 9:33.47 | 13 | 755 |
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